Binaural Breathing Exercises | Buteyko | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb

[@kickasscorm]

There seems to be a lot of competition provoking comments on here - namely Wim Hof vs Buteyko Breathing. It really isn't necessary. The wise person will do both, all methods. It doesn't need to be a us vs them mentality. Taking this aside, I suffered with Asthma for many years and managed to control it well, but I believe doing this method will help. I plan to do Wim Hof breathing as well, simply because I want to have better lungs. This video is amazing and I will be practicing this multiple times a day, minimum once. I could do it myself, but the music, waves and voice in this video are amazing and made my breath calm and easily. It was tough at the start but it eased over time. Which is truly amazing. I am so grateful for this video. Thank you so much

[@elliemunro3165]

Grandma from New Zealand..oh my gosh...have tried every type of breath...and now I’ve found it! Wonderful.. thank you

[@Fact84754]

Try wim hof grand ma nd humming breathing

[@lordshivshiva]

Appreciate and value your feedback. Everyone is different and you found best for you. Listen only to your core

[@oliverrees9397]

Still doing this every morning for the last 9 months or so. Thank you so much, this breathing method is stunning.

[@Luigisalibi]

This is One of the best breathing videos on KZbin. Best voice, best visual and best music.

[@christinaminoguchi5236]

Blood pressure Went from 150/90 to 125/84 in 2 rounds of this breathing. Amazing!

[@TAKEADEEPBREATH]

Love it xx - Mike

[@lordshivshiva]

❤

[@lordshivshiva]

Your comment carries lot many value who will read your message.appriciate sharing experience. It motivate and gives directions to others

[@dragosavo]

this is a good approach absent any timer. No sense of urgency to fall in line. Well done.

[@aniccaanatta1774]

Thank you for all the BUTEYKO practices video... Butyeko method equals a happy life... I wish that one day the whole world will come to practice this method.... ♥️♥️♥️

[@marionrobertson7819]

I want to say a huge thank you for this channel and getting all the different Breathing together. Offering a wider opportunity to mix and match and find your own balance.. With science available and with Wim Hoff who is pushing the bounderies and creating new science.. Just love it.

[@TAKEADEEPBREATH]

Thanks for sharing! so great to read that, have a wonderful week

[@jogonmateyboy1534]

I love this video. Thank you so much. I am and have been a regular Buteyko breather for years. Its hard to find videos that are helpful that are true to the actual Buteyko method, I use two others from Take a Deep Breath to mix it up and keep me motivated. This is my favourite, the waves are soooo relaxing. But best of all you help me keep my asthma under control. Thank you again.

[@glo1761]

Your voice and tone and guidance really makes a difference. Its calming. Thank you. You made a difference

[@amantin]

The most quiet I have seen my mind lately. This is great. 11-February - 2021 #morning_breathing thank you ❤️

[@fromdecatur]

I did this one today. It was very restful and the feeling kept building. Thank you for making it.

[@gifstar]

Sending thoughts and prayers from South Korea. I really enjoyed the relaxation and sensations this breathing gave me. Thank you for the great video 🙏

[@Anelen60]

Thank you! This is also the best meditation ever. And the sea is the best companion for it.

[@ironmindvideopodcast9309]

I seriously love you guys, I already have 2 of your videos in my daily breath work regiment. Looks like this one is going in there too. Sending you good vibes and spiritual harmony. ❤❤❤ peace and love to you and everyone here.

[@TAKEADEEPBREATH]

❤❤ Thank you ❤❤

[@philips-hd1um]

This tape was so helpful for me when going through 6 months of breathing difficulties with medium COVID. This along with of course all my asthma meds maxed and watching my oxygen intake kept me from going to E.R. I continue to do your tapes now for meditation as well as for my asthma. I am ever so grateful for your help and highly recommend it to all. I am now predominantly a nose breather as well. Thanks Cheers! And breathe on!

[@Wds__99]

This exercise plus the soundtrack is magic.

[@georgevera9792]

I really like this one, brings back that tingling weird feeling that makes my mindbody whole. Thank you.

[@TAKEADEEPBREATH]

Thanks George Vera, have a wonderful day

[@loessie50]

Thx from the Netherlands! This exercise is perfect in this time of covid-19, only breath through the nose..I'am' practising every day a meditation from patrick Mckeong, found on youtube..its from an cd, several years ago..so helpful. Love your video's, more Buteyko..thanks!

[@TAKEADEEPBREATH]

Wonderful!

[@ceciliaannmarshall878]

Thank you!! Determined to not be a mouth breather! I have severe sleep apnea, néw diagnosis! Started doing your videos two days ago and I had a good night sleep, no waking from dehydration! Praying tonight will be the same ! Thank you again for sharing your knowledge and good will!

[@Amy-tt5jg]

Thank you 🙏 this helped my anxiety and helped me relax

[@itsmejoramos]

This has got to be my most played buteyko youtube video. Can’t seem to move on from it😊

[@tdmmnrdrk2830]

This was the best breathing technik which brought me fast to this point of relaxation and feeling of love and freedom. Thanks a lot. I appreciate this channel.

[@e.b.1144]

I swear at one point I thought I had no body. Like I was dissolving? I don't know how to explain it. It was crazy. 💓

[@dianegilbank5095]

Love this exercise! Thank you

[@nateo9503]

Thanks, best buteyko breathing video ! I have a constant severe breathing prob. This has been very helpful.👍

[@TAKEADEEPBREATH]

Great to hear! x

[@nateo9503]

Just subscribed to your channel.( great content ! ). This video ,along with the others , are a welcome asset in my healing journey. Much appreciated ! 😊

[@neema87654]

Hi! How's your breathing now??

[@nateo9503]

@@neema87654 it has been better since I posted that comment. I'm no longer at Death's door, and the panic attacks have stopped. Since then I found out ,that what the doctors were calling asthma, was really a chronic pseudomonas, and E-coli infection. Been on many antibiotics, I'm still fighting it, However the Buteko is very helpful. It calms down my frantic over breathing, and helps clear my sinuses.

[@sonyamujeeb1633]

Nate- look into DNRS! Life changing to heal body

[@JJ-qc2on]

Love this channel. Love the intro. Very positive. Thank you 🙏😊

[@TAKEADEEPBREATH]

You are so welcome x love you being here

[@myofasciatherapy8191]

There is not enough words to thank you with all the amazing gifts you give with your work! I am a Buteyko instructor student and would like to ask you: Could you make this very same practice (as the ocean waves are a great meditation) including cadence in the speaking:; especially in the beginning where the voice feels a bit rushed. Like 'breathing in slowly' with the cadence 1234-12345 or advanced with 12345-12345678. I would like to provide this vid to my clients to start with better their breathing habits - I can see that this could help people when starting out :)

[@beverleyannes]

Really enjoyed this. First time for buteyko. Will definitely be doing this as part of my breathing regime. Thank you 😊

[@The_MariusMuller]

THANK YOU! you are amazing for doing this work!! :))

[@TAKEADEEPBREATH]

You're so welcome!

[@denicabishop]

Very, very beneficial in lowering my heart rate!!!

[@akramhassen5798]

Your on to something.Think breathing is going to be huge in a few years. It's definitely the new yoga and the great thing about it is u don't need any fancy studio or mat. Just 🫁

[@erinhiggins3675]

I found this very helpful. Thank you so very much for all of your work in developing these guided breathing videos. I use one or two of your videos everyday. In appreciation and with much gratitude...Namaste

[@TAKEADEEPBREATH]

Glad it was helpful!

[@xorzero4965]

Wonderful! Superb guidance! This is my daily routine .. thank you.

[@TAKEADEEPBREATH]

You're so welcome!

[@nomadnomad9109]

Love the channel

[@TAKEADEEPBREATH]

Thanks NOMAD nomad xxx great to have you here too

[@trickieg1465]

I have been having super bad anxiety, Shortness of breath, Brain frog, loss of focus and concentration along with poor quality sleep. I’m learning more about this method and am going to start doing this daily. Is it normal for this to be difficult when first starting?

[@eduardozalaquett2178]

Fantastic meditation 💫

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@Rob-J-BJJ]

youre doing gods work thnks for the vid, i love doing this after a big meal helps my digestion

[@luisfelipeuribe5213]

Great video!! Thank you!! How many times do you recomend to do this work per day for anxiety? Thank you!

[@stevedeweese5054]

I love this video and have used it many times. I have been practicing Buteyko breathing about 6 months. I have been taking a Buteyko class and they say our breaths should be rapid, shallow and rhythmic. All of the books I have read and videos I have seen on Buteyko say that the breathing should be slow, shallow and thythmic. I am more comfortable with the slow breathing and I was wondering what your thoughts on this was. Also, what do you think is the best form of breathing to heal the body. Thanks so much

[@angelawalker1098]

Lovely video but am tempted during it to cough now and again do I then use the pause technique s.

[@a.k.2432]

beautiful. thank you

[@antoniogermanmoreano4657]

Thank you very much!

[@2xSundays]

Felt very peaceful. Thank you 😊

[@TAKEADEEPBREATH]

You're welcome 😊

[@monatamang4933]

I feel so relax.

[@matangidesai3437]

Very nice and calmjng

[@genew1144]

Thanks for this ..i do every day Wim Hof method Before a cold shower and i will had yours ...love the calm given...😊🌠

[@TAKEADEEPBREATH]

Wonderful!

[@robertmartino7548]

Has the Wm Hof method helped you?

[@genew1144]

i add your breathing...

[@blah4388]

Is there any chance of a longer version of this? Like an hour or more of the music and you just reminding to breath slowly and too much etc? It would be a lifesaver

[@blah4388]

*not too much

[@adityajaiswal6801]

Trust me this kinds of breathworks are faar better than wim hof's and holotropic breathing

[@rudrakshidt6835]

Sorry you misunderstood methods both are awesome

[@aymalkhan5781]

Both are perfect..

[@the_penetrator]

Wim Hof isn't suitable for COPD. 1st hand experience. The trick is not to time any exercise. Go as gentle as possible. And do them in an upright position. Let gravity do it's magic.

[@hypnotherapyunleashed]

Love you @TAKEADEEPBREATH

[@TAKEADEEPBREATH]

x

[@haeppyday]

This one is a really good one for me in early mornings for waiting for the body to get active or late at night when the Wim Hoff inspired ones are just too hectic. I LOVE the music! Is this one available at your Benaural Beats as well? THANK YOU FOR YOUR CHANNEL!

[@dianehoffer4295]

We need more of this kind of breathing

[@aldisgislason9017]

Best ever y’all

[@NikitaNiogon85]

love the picture

[@TAKEADEEPBREATH]

Thanks Nina, x

[@martinferrin]

Wonderful.

[@TAKEADEEPBREATH]

Glad you think so :-)

[@Белочка-с1н]

Thanks !

[@fractalofgod6324]

This is so nice... Thank you

[@liekewagemaker8217]

Hi, Thank you for this nice breathing excercise and the beautiful music. Your voice together with the music, is a very nice combination. I wonder if you can tell me, where i can find this music, because i would love to listen to it more. Thank you so much. Have a nice day. Kinds Lieke

[@nebomicic6279]

Tnx so much

[@TAKEADEEPBREATH]

xxx

[@annmccaffrey4227]

Great 👍

[@TAKEADEEPBREATH]

Thank you 👍

[@uun4028]

Love this. Relaxing. But not sure i'm getting it right. A bit of panic breathing going on. I can feel the stress inside me dictate my breathing. Not easy to "let go". Did i miss that each breath in/out should be deep? Is abdominal/diaphram breathing Buteyko, or another practice?

[@jonuhlir7376]

Loved this video and session! Great method to relax and slow the motor. I also do faster breathing techniques like Wim Hof with extended breath holds. When should those techniques be used vs. slow and light like Buteyko?

[@soufianechairo2320]

Thank you

[@aungpyaesone5543]

Love you

[@TAKEADEEPBREATH]

Love you too

[@csmattera]

I got light headed. I will practice mores. I’m definitely a beginner and need to learn how to do this for longer too

[@danchashepherd4415]

Breath light to breath right. 🤐 Great vid thanks.

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@Carlostrevino26]

Comparing this to whm would make a great video. Increasing co2 versus decreasing co2 🤷🏽‍♂️

[@philosopher2king]

The differences have been covered in a few podcasts and, I think, in The Oxygen Advantage book. As Mike put it in another video; the WHM is the way you breathe for one hour a day, the Buteyko method is the way to breather in the 23 remaining hours

[@colinlatham7905]

Listen to this Just about every time I go to bed. Don't always hear the end. Zzzzz 9 months on this is still working

[@colinlatham7905]

It's been 2 years now. Still the best way to unwind. Thank you so much Mike!!

[@Mike-cb1pm]

This was hard, i was dizzy as hell..almost felt i was in a rollercoaster. Heart went pounding, temprature went up. This was freakin hard.

[@Robothut]

Thank you. Have happy relaxed New Year

[@dianegilbank5095]

I just love this exercise Mike. It has become my new favourite and I find myself doing it as often as I need too. Recently a few times a day,I only discovered this from your 7 day introduction and am very 🙏 grateful. Thank you. 😊

[@aarong72]

How long should each inhale and exhale be?

[@chrischris7397]

Hi love your channel ! Can I practice for exemple wimhof method in the morning and Butheyko breathing in the evening for exemple ??!!

[@TAKEADEEPBREATH]

Hi chris Chris, Yes, absolutely, do what feels right, try different routines and listen to your body x

[@arimasson]

thanks ❤

[@mitchellbodyaction6275]

Hi great video. What is de name of the music track of this exercise?

[@WildEarthberry]

I love these exercises but my only problem is the ads at the end. I get into a lovely deep relaxation and sometimes fall asleep and then a loud ad suddenly comes on. Could they be at the beginning instead maybe? :-)

[@xorzero4965]

get an ad blocker chrome extension like AdBlocker Ultimate

[@brandx4]

The saliva gave me the assurance i was getting it right

[@mery84able]

Yes but I have it so many that I have to like drink it and now I wonder when I do that I do wrong

[@aaronfarkas6890]

First off, thanks for this video... first time trying this method... I followed your instructions perfectly...except for the following challenge...I’d appreciate your advice/assistance with managing some strong, tense, pressured sensations around my mouth and jaw. during my nose breathIng. I felt I needed to open and stretch my mouth every so often to relieve the tension. Please explain what’s going on? Any suggestions? Thanks.

[@TAKEADEEPBREATH]

This could be because your breathing so light, that your Co2 has increased (which is the point) but if your particularly sensitive to this then your body is probably conditions to some mouth breathing to get more air in, hence the need or feeling to open your mouth. I would suggest you practice nose breathing as much as possible, especially during any physical activity.

[@aaronfarkas6890]

TAKE A DEEP BREATH ... thanks for replying... I still don’t understand what tconnection there is between a lower CO2 to the tension around my jaw and mouth. ...any evidence for your analysis in the breath literature, Buteyko, or otherwise? I’d appreciate your reply. Thanks 🙏 also, I didn’t feel I was breathing lightly...With due respect, it sounds like you’re speculating ... any other reliable sources agree with your analysis?...just curious if someone like Patrick McCowen? would agree with your analysis ?...otherwise, really appreciated your video. Thanks 🙏

[@terriashby1285]

Can someone help me? I want these benefits but I am confused about ‘breathing into my belly’. Of course I don’t have any lungs down there so does it mean that I should breathe in a way that extends my lung length so they move toward my belly. This question sounds ridiculous but I am serious.

[@TAKEADEEPBREATH]

Think of it more as correct or functional breathing, and by that we mean using the power of your diaphragm - this incredibly huge muscle is responsible for pulling air into and out of your lungs, it massages your organs and it helps stabilize your core. We talk about this because we have a real problem when it comes to sucking in our gut, or panic breathing with our shoulders, so the benefits of breathing into your belly are really vast. hope this helps, Mike

[@terriashby1285]

@@TAKEADEEPBREATH So.... I am not really putting breath in my belly, rather I am actively lowering my diaphragm as I deeply inhale? Am I taking it too literally? I guess I am....

[@barmouthbridge8772]

@@terriashby1285 people breathe shallow normally and with practice you'll notice your lower belly inflating in volume as the diaphragm lowers pulling in a much larger volume of air into your lungs. as you do the exercises focus on your lower belly moving out before you chest expands. it becomes automatic as you become accustomed to slower deeper diaphragm breathing.

[@ViagensGringa]

I took the buteyko course and we had to sign an NDA basically. This is missing an important component or 2....

[@flemmeflemme7654]

What missing 😮🙏 ?

[@wtfhappenedtome]

What is missing?

[@katyoduinn3452]

It's not buteyko. He was actively against deep breathing as we understand it in the west. The real Buteyko method saved my life.

[@katyoduinn3452]

It's too complex and powerful to be taught properly or safely via KZbin.... The practice needs to be adjusted to the disease symptoms like a drug dosage would.

[@JT-or3bq]

By “slowing down the breath” do you mean shallower breaths but still feeling the belly move please?

[@omerkapshuk-ug9df]

i have a question. i googled about butekyo breathing to make sure i practice it right. i found some websites that teaches you to hold your breath after a long inhale and repeat. this video is great and i love it but can you explain the difference?

[@deonvanrooyen8960]

My body started warming up, face felt flushed and heart was thumping a bit on the exhales which made my breathing a bit jerky...is this all normal?

[@naomio.7503]

Do you think this will help excessive yawning/sighing caused my anxiety? Shallow breathing too

[@jakobw135]

If I use my abdominal muscles to SLOWLY breathe ALL THE WAY, I don't feel this air hunger Shouldn't I be breathing only PARTIALLY In and out?

[@mery84able]

When I'm doing this the amount of saliva increase so much that I file like I have to drink it so If I do that am I going to interrupt the breathing ?

[@dimariarmd]

Is it normal after this exercise I got toothache?

[@katyoduinn3452]

It can cause infections to flare up as the immune system gets stronger. It probably means you have a need to see the dentist. Same can happen with subclinical athletes foot flaring up etc. To progress with the breathing the infection or rotton tooth needs filling. Avoid root canals though. Better to remove the tooth in that case .

[@lizcome]

Why not for those with epilepsy? Surely they need more oxygen to their brain than others?

[@elieg.8920]

Buteyko breathing i taught you were suppose to hold your breath after exhalation for that type of breathing,

[@peacefuldevi1137]

🙌🏿🙌🏿

[@johnrick3508]

I realy Hate it... one of my noseholes is most of the time blocked... i dont know how to mske it free, any ideas ?

[@sheilaclancy2355]

You could try alternative nostril breathing to clear the obtruction. When you breath with the part that is blocked breathe in gently and even more gently on the out going breath. One feels alive after doing it.

[@louisem2097]

Look up videos on KZbin of Patrick McKeown demonstrating how to unblock your nose. He is one of the main advocates of Buteyko breathing

[@albacan]

But Buteyko does not recommend deep breathing

[@jenniferjarvis1207]

Lovely but is there a reason you interrupt every 1.5 minutes to remind us again to breathe slowly in slowly out slowly in slowly out slowly in? Every 5 minutes might be more soothing?

[@katyoduinn3452]

Speed of breathing and breathing consciously into the belly are NOT buteyko principles. Buteyko is about reducing the volume of air breathed back to the physiological norms. I'm not saying this video isn't helpful and doesn't have some commonalities with buteyko but buteyko understood deep breathing (as we understand it in the west as belly breaths which are big) as one of the biggest drivers of chronic disease. So 'deep breathing' in the title is the opposite of what buteyko promoted. Breathing so gently that it would barely move a candle flame in front of your nose is a better way to describe ideal breathing.

[@blossomooo]

The wave sounds are very distracting 😢. Especially for ppl who are already anxious & dsyregulated. It’s too much extra noise & stimulation.

[@theinfjgoyim5508]

I don't think you know what Buteyko breathing is... This is still Tumo/WHM. Buteyko is breathing less and less often via the nose. We don't exhale through the mouth because it releases too much CO2 which can be thought of as seats for the Oxygen. But despite all that the obvious contradiction is that success of Buteyko is measured in CP and average breathes per minute. Breathing more is 100% the opposite of Buteyko principles and the reference to the switch in sympathetic/para nervous system etc.. is a WHM objective. WHM is good for the switch but the breathing isn't exactly good training, so do the breath work for the switch, but don't think you are doing yourself good by breathing more as more is the opposite of Buteyko at its core.

[@colinlatham7905]

Mmm. You are hearing something different to me. Listen again to the instructions

[@derekwallace2278]

😅❤

[@niks1298]

Westerners are very good in putting their name label on breathing or meditation techniques used by Indian (Hindu as well as Buddhists) people for centuries. So long as it helps people, it serves its purpose. However a little humility to acknowledge the people who have give it a structured format would be appreciated.

[@gioplease6848]

What is this breathing method called

[@katyoduinn3452]

Buteyko had his lab destroyed, funding removed and was physically beaten (which resulted in his eventual death a few years later) as his work was a massive threat to pharmaceutical profits. Some credit to him for the sacrifice made promoting his real, lifesaving discovery about breathing and how to retrain the breathing is only right. I would likely not be here now if it were not for the buteyko Method.

[@michellehopelamb5353]

Confusing uncomfortable and useless. This did nothing but frustrate me.

[@angeliquedejong1774]

Thanks!