Improve your ‘Upper Chest Gains’ with these 4 exercises & tips💪

Рет қаралды 1,300,104

Күн бұрын

Пікірлер: 298

@trxnqi2538 5 ай бұрын

It’s amazing how my gains have improved so much simply by shaking and nodding my head! Absolute inspiration to the Tourette’s community!

@johnpcusick 5 ай бұрын

Lol 😂

@nameless-og 2 ай бұрын

Unexpected comment 😂

@peternadjsabi2205 Ай бұрын

😂😂😂😂😂😂 The comment of the day 👌🏻

@silvesteroliveira7093 5 ай бұрын

Can we have the list of juices?

@GHOST150 5 ай бұрын

Everyone that look better than you is using streoids, shut ut and train, sleep, eat meat and rice and work on yourself, dispcipline is key, waking up early in the morning and sleeping 8 hours, 15 years in the game is 15 years in the game, u cant fuck it up by using roids

@LofiJamzAndMore 4 ай бұрын

@GHOST150 except veins dont look like that without juice.

@bobach6083 3 ай бұрын

He looks natural to me. Good genetics and hard fucking work. He ain't big enough to say he's on steroids

@LofiJamzAndMore 3 ай бұрын

@@bobach6083 hahahaha bro he aint natural...

@Techrome 3 ай бұрын

@@bobach6083idk tbh he kinda looks like he's on juice

@varel221 5 ай бұрын

This is the guy we needed. Plain simple with directions. I approve of this guy

@motektomek 5 ай бұрын

Just Another roided guy

@kristoffervatshelle1418 5 ай бұрын

With shit excercises. Watch jeff nippard instead

@NappaTheInvincible 5 ай бұрын

@@motektomekindeed

@IslambedeutetUnterwerfung 5 ай бұрын

dont be fooled...looks like roids

@varel221 5 ай бұрын

Well some people just need to know how and enjoy the videos regardless if roid or not. If you guys have videos like this guy, please share it, until then don’t be a douche

@Lockinhardboy 5 ай бұрын

if you have inbalance in both chests you can try one arm of this exercise

@GHOST150 5 ай бұрын

Everyone that look better than you guys is using streoids, shut up and train, sleep, eat meat and rice and work on yourself, dispcipline is key, waking up early in the morning and sleeping 8 hours, 15 years in the game is 15 years in the game, u cant fuck it up by using roids

@jeffhardyhotmail 5 ай бұрын

Wow wow wow just wow those shorts have helped improve my range of motion where I thought I was doing some exercises correctly, thank you very much keep them coming brother

@average13yearoldlifter 4 ай бұрын

You have an insane physique!!!

@blackoil33 5 ай бұрын

Song?

@007dumbo 5 ай бұрын

Aria - Argy. Welcome to the world of Afterlife music my friend.

@kaiseri.4641 5 ай бұрын

Here the real tips: 1. Testosterone 2. Deca 3. Trenbolone 4. Anadrol

@dongle-ox4oz 5 ай бұрын

Name of the song?

@007dumbo 5 ай бұрын

Aria - Argy

@dandremcleod424 5 ай бұрын

That last excercise is shit tho

@0U812FU 5 ай бұрын

Obviously he's a little enhanced not overdoing it though) but the guy Is an amazing shape ,knows his stuff... Is disciplined And is very helpful with the form techniques

@NappaTheInvincible 5 ай бұрын

A little, lol

@zemm9003 5 ай бұрын

He is on 2g of gear a week.

@CurryCruncher 5 ай бұрын

Your all I reference to when in need of help for workouts, love your stuff brother, keep up the great work.

@CrAzY_JoK3r_PR 5 ай бұрын

U just earned a sub my friend. Keep grinding, and use more deep hard core songs for the shorts. Love them 💪

@browniez816 3 ай бұрын

2nd is incorrect. At that point, you’re training your front delts. It needs to align with the upper chest fibers. 3rd one is just pointless

@julzgilbert3594 5 ай бұрын

plus set the bench up in the cables to do similar to the dumbbell seated, more for squeezing sets, you get constant tension from the cable. it's gives you the best pump!

@devdofront 5 ай бұрын

How to get that big without steroids?

@kieran5302 5 ай бұрын

Most people couldn't achieve that physique even with steroids.

@connorism69 5 ай бұрын

He's a bodybuilder and is probably using steroids. But the point of his video isn't that doing these exercises will make you look like him; he's just giving you some suggestions regarding exercises that target the upper chest. Juicing or not, he is usually on the money with these little tips.

@alfacode924 5 ай бұрын

He s on steroids but he for sure do a big work on himself

@cloud3997 5 ай бұрын

You can get that big with a crazy bulk, but you won't be shredded like he is. Thats where steroids come into play - lean and big

@Tempestni02 5 ай бұрын

@kieran5302 At last, someone who knows what they're talking about!

@TravisStarkovich-ig7uw Күн бұрын

I have improved soooooo much due to these simple yet informative and no bullshit approach THANK YOU ROSS!!!!!!

@JanetKushnereit-yb7ck 5 ай бұрын

Great at just getting to the nitty gritty. I however I don't have a gym and no access to 1. I tore my rotator cuffs so push ups are out. I will have to modify what I can, and be patient. It's nice to know we all have access to this man. He rocks 😊❤❤❤

@corlyyoung5141 5 ай бұрын

boring

@AAA-y1j4p 5 ай бұрын

Just 1 question what it's called this trance ?

@007dumbo 5 ай бұрын

Aria by Argy

@maverick_edc4014 5 ай бұрын

1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross. Christ is Coming back for us so much SOONER than any of us Think!!!. Will you Meet Christ as Lord or as Judge? Make the Right Decision and call on the One True Living God Jesus Christ Today.

@chraqeeb2759 5 ай бұрын

Dear sir uper chest one side uneven pl share video Tks

@bobach6083 3 ай бұрын

Does this guy actually juice though? I mean... if he this small on steroids he doing something wrong. Look at the influences who actually admit it and aren't afraid to. They look like monsters compared to this guy

@dentalgrowthmx 5 ай бұрын

trembo soldier again

@eddieserna5494 Ай бұрын

The first and 3rd exercise I only felt in my biceps and shoulders? Don’t have a machine with cables and after wearing my arms out on the the other 2 I can’t even do a push up lol

@dankipa 5 ай бұрын

This dude has zero LEG advice for obvious reasons. No offense but if he’s worked out for 15 years how come his legs look like mine did in middle school?

@fangerdeg 5 ай бұрын

I know he is juiced but he is still giving great advice. Of course you wont get the same results without roids but his form is really good. People just hate because they look like shit

@evilballer 2 ай бұрын

Man on roids whose goal is just to pump blood to muscles with light weights teaches how to gain mustles. Haha. Studies say there are gains on roids even without training. Yo couldnt gain and sat on a syringe

@caramelpanda8381 5 ай бұрын

This is really unhelpful, you can't just do random changes and explain nothing 😂😂

@lashachikobava8813 3 ай бұрын

Vou

@masterpolir6145 Күн бұрын

Which brand is the best? Optimum, myprotein, weider, bsn? Or ?,?

@lindapack3229 4 ай бұрын

How much do you think is too much You're getting close❤❤❤❤❤❤❤❤❤❤❤❤

@rosswhite5558 5 ай бұрын

What's the music that's used?

@007dumbo 5 ай бұрын

Aria - argy

@55ostaR 5 ай бұрын

Your muscle are in right place not to much of it if you know what I mean.nice i like friend lady...

@ADOLFOZAMORACIUDADDELREY 5 ай бұрын

Vivan los esteroides ajjajajajajjajajajaj

@williebanks81 5 ай бұрын

You cannot get a chest like that without gear. Be honest with people homie. You’ll get more respect

@aviadsh4718 5 ай бұрын

The is a better exercise this guy is hiding, it’s called The Injection

@DragonboltBlastter 3 ай бұрын

Good instructions, shtty music...

@sherazwilliam1358 5 ай бұрын

sound track??? thanks

@007dumbo 5 ай бұрын

Aria - argy

@mariocoppola8500 5 ай бұрын

The best in the world ❤

@martinez209 3 ай бұрын

If you arch your back you're basically doing a flat press on an incline.

@jeffmacarthur9722 4 ай бұрын

Looks like a constipated and juiced David Beckham…

@Ben59910 Ай бұрын

Cable should be hip high. You put it too low. It will be too much front delts

@peri_lexx3688 Ай бұрын

💉 you droped this in the locker room king ... you welcome 😂

@Akyldz-y7g 15 күн бұрын

I know you train Marino katsouris

@Dani.fit12 5 ай бұрын

What is this song ??

@007dumbo 5 ай бұрын

Aria - Argy

@Milldreamz 11 күн бұрын

Name of song?? It makes me wanna do 100 push-ups a mile a minute

@josepablocruzmontes8593 3 ай бұрын

Que buen físico la verdad ,lastima que no se puede lograr sin quimica😢

@MrX-000 5 ай бұрын

600 mg of motivation...💀

@MDAviaton 5 ай бұрын

😂😂😂😂😂

@zemm9003 5 ай бұрын

More like 2g.

@Degamrio88 5 ай бұрын

Help me to join my wife in London.. I am from Africa Sudan

@redlarva1935 5 ай бұрын

не забывайте колоться перед этим

@chrisshultz1921 5 ай бұрын

He left out if he takes roids before, during, after or all of the above

@iDimOS72 5 ай бұрын

I'm hooked on this nodding thing😂

@nameless-og 2 ай бұрын

Im going to star ding it today

@xlTreadingTrotlx 5 ай бұрын

new lifters please don’t listen to a single thing this dude does

@kurdishplayer4562 5 ай бұрын

❤❤❤i love you so much captain

@JuanArledinsonCharangaGomez 5 ай бұрын

la buena siga poniendo videos

@ПетяВасин-й1з 3 ай бұрын

Химик бро , волокна такие у тебя исключительно благодаря химии появляются под кожей

@UFClive.86 5 ай бұрын

What inclination should the syringe have?

@kungfulovenyc4273 20 күн бұрын

Appreciate you bro 🙏

@NervousValuable 5 ай бұрын

I strive to be your physique, which steroids did you use ?

@joseriosgramajo1861 4 ай бұрын

Es un animal ! Pero que alguien le diga que entrene más las pantorrillas

@milkapino9522 3 ай бұрын

Esos músculos son reales o son inyecciones saludos desde Chile ❤❤

@kuk2884 5 ай бұрын

Half reps gives better muscle growth

@gul777bov4 3 ай бұрын

Мне бы такого тренера ,чтоб подкачать свое тело.Хожу в зал и бесполезно.Моё тело выглядит как у девочек подростков.А мне 45 😊.Хочу фигуру ,ножки накаченные )))

@benjonsan 5 ай бұрын

All this things - no Orange juice - yes

@mallebabbe9948 4 ай бұрын

What kind of roids do u use my boi? Make a video of that

@TheFitsome 2 ай бұрын

gym bros shaking their heads for a living

@damienfeltner9058 5 ай бұрын

The best thing for gains is gonna have to be sterroids

@sbp69 5 ай бұрын

That third exercise is useless. The rest are good tho

@crackedoutofmymind-h8m 5 ай бұрын

4 exercises for chest 💀 aint doin allat

@SanjeevKumar-w7y9w Ай бұрын

Bro your massive chest is lion chest

@nathanduchaine4245 3 ай бұрын

I feel like some of these are just no brainers

@swaggy3987 5 ай бұрын

New subscriber bro 💪

@Blogputnika05 5 ай бұрын

Шею надо тоже накачать вам а то не красиво

@Nikolka0001 5 ай бұрын

Somebody knows what is the song name?

@justbeinghonest_ 25 күн бұрын

How bout u improve your forearms😂

@split88 3 ай бұрын

Anybody know the name of that song?

@CBarrow10 5 ай бұрын

Dustin Poirier on the hot sauce 🔥 💉

@mraines9814 4 ай бұрын

Good roids and good work in the gym.

@soyoungsoho 3 ай бұрын

Great

@tenorioge 5 ай бұрын

bomb 💉

@JasonKrieger-y9h Ай бұрын

What angle is that on incline bench?

@bryandu834 5 ай бұрын

What is the name of the music??

@C42382 4 ай бұрын

All great options except the hex press. It’s the same as a close grip bench, and not even at an incline so the vast majority of the work there is triceps and front delts, and maybe some lower chest.