The ONLY 4 Upper Body Exercises You Need (men over 40)

Рет қаралды 115,780

Күн бұрын

Пікірлер: 78

@brucekolinski5401 2 ай бұрын

You are an excellent instructor. Thank you for this. I'm 73-years young and find slow movements to be effective and safe to perform.

@MichealGoebel 2 ай бұрын

I am 73 YEARS OLD AND STILL ENJOY USING ALL YOUR TIPS.

@thomascuffari4670 2 ай бұрын

Same here and I’m 60

@ddsgardening7437 Ай бұрын

Same again im 68 years young@thomascuffari4670

@bobbykemp6099 3 ай бұрын

Thank you so much for all of this great content. I am a man who turned 50 this year and this information really helps.

@CyNiCaL66 20 күн бұрын

I just wanted to thank you for this video. I've REALLY let it go for way too long, just turned 45... This really got me back on track. Thank you man.

@issandour1840 2 ай бұрын

This is my first time seeing your exercises. I'm glad I did. Thank you

@robertrichard5460 2 күн бұрын

62 today fit love your videos keep them coming

@tomchojnowski9215 2 ай бұрын

Amazing common sense workout, nothing over engineered…. Perfect, thank you for posting!!!

@qalandaralimazhar2764 2 ай бұрын

Always very good sharing Thumbs-up 🎉

@DaveOndiekAaron85 Ай бұрын

TOTALLY AGREE WITH YOU HUNDRED PERCENT CHAMPION ✨💪

@eefbhoff 3 ай бұрын

outstanding information !!. thank you

@donaldschermerhorn3093 2 ай бұрын

Thanks for suggestion

@DanielLee-el6fz 12 күн бұрын

hi boby how many reps do you need for chest

@davidsilva487 2 ай бұрын

Thank you 💪🏽

@Primcesseduhh 2 ай бұрын

Thank you sir

@johnlee703 2 ай бұрын

I am 50 and I am still growing muscles. 10 x 10 sets, progressive load, consistent workout, proper form, focus on tension, committment, discipline, concentration, effort, rep and set to fatigue, lots of protein, bcaa, creatine, HMB, DAA, L-Arg, pre-workout formula, and intermittent fast, ostarin and cardarin. That's it.

@-sensibleChris 2 ай бұрын

Make sure to get bloodwork to check your liver enzymes when taking all thos supplements. That stuff is not FDA regulated or tested so it may have fillers or contaminants.

@javidabdullayev2507 2 ай бұрын

What is left ?! 😂😂

@edwardrodriguez3529 2 ай бұрын

@@javidabdullayev2507right he said that’s it 😂

@triple773 Ай бұрын

I use my smartwatch with a buzzer. Don't have to look at a display all the time.

@eduardodiaz5877 2 ай бұрын

Hey im 67+,yrs old , the best Gym , i work for a moving company for more then 47,yrs it was getting paid for going to the gym, two Man's moving a grand piano like nothing, im still strong at 67,

@JohnJohnson-hl4fv 3 ай бұрын

What about the back?

@mikewilson0 3 ай бұрын

This is a "push" workout. The back happens on the "pull" day. Legs on another. All together, it's a push, pull, legs split.

@michaelfrancis4291 3 ай бұрын

@@mikewilson0No,no. That’s NOT what the title says.

@Charliemmafan Ай бұрын

I would do bent over rows with dumbbells as the last exercise instead of the one that he recommends which is the plank personally.

@BadHorsie1 Ай бұрын

What happened to your right bicep?

@oldnatty61 3 ай бұрын

You forgot your best selling book, working w/ SF, and olympians. Only need 2. A pull and a push. I like pull-up and dip or push-up.

@lionelroudoudou 3 ай бұрын

I agree so much. Dips and pull ups (weighted or not) are the meat and potatoes for the upper body

@oldnatty61 3 ай бұрын

@@lionelroudoudou👍Look at all the NYC boys.

@vladcraioveanu233 2 ай бұрын

Car or sled push, even more fun as a pushing move for me.

@oldnatty61 2 ай бұрын

@@vladcraioveanu233 Dr. Ken and Kevin Tolbert style!🚙🫷🦵👍

@laking500 3 ай бұрын

Partials?

@TopGun-y4p 2 ай бұрын

Partial lateral raises is great for side delts

@markridley-vw9xh 2 ай бұрын

That’s right I think my shoulders are shot. I’m 48

@dallastoto3189 2 ай бұрын

46.. still a Puppy

@zazenforever4940 Ай бұрын

How much does your genetic capacity to gain muscle play into this? I have done every conceivable workout, supplements, protein, etc. etc, etc. Yet have very modest gains in size to show for it

@vladimirpaunovic9075 15 күн бұрын

How long have you been bulking?

@robertthompson5501 2 ай бұрын

Triceps pullover? 🏊🏋‍♂️🧨🦊

@sjames247ify 2 ай бұрын

Triceps?

@simpleworkout3156 3 ай бұрын

Soooooooooooooooooooo true 😂

@Michel-gv1sr 2 ай бұрын

'Ur a 40 year old guy, u got a wife, kids, u got a career'. Lots of assumptions there..😅

@vladcraioveanu233 2 ай бұрын

🏆

@vladcraioveanu233 2 ай бұрын

yeah, we are supposed to be DUMB, WEAK, IRRESPONSiBLE and have children into this hell of a world, after swallowing the bate of wife/monogamous relationship....😅😂😅😂😅😂

@GioGio-yr9nb 3 ай бұрын

👍👍👍

@EightLucky8 3 ай бұрын

Age is only a number

@wolfa5151 2 ай бұрын

Men over 40, don’t have can’t have hard this and hard that. You could have just said men over 40 just can’t get hard. That would have covered the base line. If Men paid as much attention to their top, as they do below, we’d all be fitter😉

@DennisSmithGrandCayman Ай бұрын

Seems like you’re letting the 40 year olds off the hook pretty easy I’m 77 and still fit so I was thinking I could get a few tips from your video but I feel really sorry for those 40 year old guys. They have a bit of catching up to do.😂

@morningdrums 2 ай бұрын

Howcto lose body fat, lose weight and build muscle

@kodabug9 Ай бұрын

40 with all the issues he mentions??

@ronnierusso4633 Ай бұрын

Never used ped's an trt well u should looks like you could use a little

@Regularguy1798 27 күн бұрын

Terrible description, the four should've been highlighted in front to preprogram learning and advanced learning....

@windowman929 2 ай бұрын

Who is he shouting at...😑

@stepheneverhardt4731 2 ай бұрын

Is your right bicep damaged?

@JEspo83 2 ай бұрын

Definitely looks like he tore it in the past.

@stepheneverhardt4731 2 ай бұрын

@@JEspo83 that's what I thought too. I had to have my right shoulder operated on to repair 4 rotator cuff tears and torn bicep tendon. They had to cut the bicep tendon loose and reattach it to the left side of my arm. With the bicept attached on the side I lost a lot strength in the palms up position. Have some pain in my arm and shoulder from the muscle being out of alignment. Hoping my body will compensate for this and maybe I will be pain free or have less pain in another year or so.

@far3467 2 ай бұрын

The dumbbells used are also over 40years old 😂

@felipearbustopotd 3 ай бұрын

The ONLY 4 Upper Body Exercises You Need (men over 40) - What about the back? The ONLY? So nothing else, nothing to add to the upper body - title is either misleading or badly worded.

@luisdefez575 2 ай бұрын

46 pero parece 58 😂😂

@handongjk 3 ай бұрын

Man u look 50

@Loogy1234 3 ай бұрын

Gear ages you

@uno3863 3 ай бұрын

Maybe he's a smoker? 🤔🤔

@luisdefez575 2 ай бұрын

@du3223 2 ай бұрын

easy to say at your keyboards

@Loogy1234 2 ай бұрын

@@du3223 It's probably easier to say in real life. Typing takes more energy and time

@jamesdonnell2290 Ай бұрын

Your math is wrong.. 4 minutes 30 secs on and 30 off 2 mins rest

@tigertigercrypto 2 ай бұрын

More like 65+

@banana_boi8491 2 ай бұрын

Sorry, Dude, I am 47 and do look half as old as you do😂 and this workout with such weights us suitable maybe for a 70 year old guy but not a guy in his mid-forties😮

@ampgent 2 ай бұрын

Congrats buddy

@vladcraioveanu233 2 ай бұрын

🏆 Even being severely depressed I can incline push 120kg for reps on a barbell, accidentally ending up in a gym after 6 months of total inactivity ... 😂😅😂😅😂

@kevincrouch3956 2 ай бұрын

Well ain't you a hero then...legend in your own bsckyard.