Improve Your Vertical Leap at Home With These Exercises

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the program, not only will you receive this video, but you will also get daily workouts detailed from start to finish.
To Purchase this program (Currently ONLY $9.99) click the link below
payhip.com/b/Urts
Official Website: www.jclarkthejumper.com
Official Twitter: jclarkthejumper
Official Instagram: jclarkthejumper
Official Facebook: jclarkthejumper

[@michaelshowalove2630]

May be it'll be useful: 1. Cat/cow 2. Scorpion 3. Iron cross 4. Reverse lunge to Hip Hop 5. Body weight squats 6. Bird dog 7. Diver push ups 8. Towel Hops side to side 9. Towel hops front to back 10. Wide base squat jumps 11. Lunge jumps 12. Bulgarian squat jumps 13. Speed skaters 14. Mountain climbers 15. Lunge with reach 16. Standing quad extension 17. X lunge to squat 18. Wall sit 19. Calf raises 20. Toe raises 21. Superman 22. Shoulder taps 23. Back bridges 24. Single leg glute brides 25. Single leg squat 26. Dips 27. Push ups 28. Calf stretch 29. Quad stretch 30. Ab stretch 31. Butterfly stretch 32. Shoulder stretch 33. Piriformis stretch 34. Lunge stretch 35. Side plank with reach 36. Push up with twist 37. Bicycles 38. Scissors kicks 39. Russian twists 40. Plank

[@samnguyen3483]

Thanks alot fam

[@rogenglol998]

How many reps and sets?

[@bagasardiansyah2980]

thanks broo

[@underratedadobo105]

GOAT

[@datboysans5622]

thanks bro

[@BaykuhJ]

You changed my life.

[@Mani-ns2cf]

Thanks man finally what i ve been looking for!!

[@maestrodifortnite1716]

Who's watching this in quarantine?

[@dariosgregorio7714]

me

[@Mynds2x]

Me

[@KubO4383]

Thanks these videos were alot of help

[@jumpsbymiro]

this was great!

[@muthafuckawhatchusay]

Will be doing the (non-jumping) exercises during my 3-week quarantine starting Tuesday

[@lilimataky725]

Thanks man

[@jahir3929]

Damn this dude on another level of fit

[@Gm1ndset]

Nice👌🏾

[@AntwonJameson702]

I am 4”11 and 12 years old and I used this video and now I can 360 dunk between my legs backwards in a 10 foot hoop

[@chrisweeks947]

fuckin with u j clark!!!!

[@JDuth]

Did day 1 of this earlier this morning thanks for posting this video I noticed some of them I did wrong lol but ill fix that tomorrow for day 2!

[@jclarkthejumper]

+J Duth Nice! How was Day 1?

[@JDuth]

jclarkthejumper Good. My knee kinda hurt when I did those lunge jumps though (recovering from patellar tendinitis)

[@steven8004]

How many repetitions and series can I do for each exercise, thanks for the video

[@emanueledokyi1360]

I have hops at home vol2 and I was wondering if you do the exercises back to back, no rest

[@rojastojas]

Going to give it a try. Did Air Alert II, back in the day. That shit worked. Lol

[@paddle_smith]

Interesting, more than 4 of these are seen in yoga

[@thechosenone9855]

Bro I just done this workout mann im loving it and now adding to my daily plyos. Boyyy my legs are killin me rn

[@tommynzebo]

What are the results today ?

[@thechosenone9855]

@@tommynzebo just now seeing this but i jump on & over tire and tocks now and jumping with weights

[@AndreyRekun]

0,5 speed watch it) great video, thank you.

[@qbTOXINdp]

How deep you bend your knees when u jump? I prefer to have minimal bend on my one leg takeoff? How important is foot contact time?

[@jakebernal1391]

How many reps and sets? For every exercises

[@wesley1384]

Not very many, it's more important to do them correctly, like he does in this video.

[@markodjurdjevic8841]

because of these i added like 5 inches these 2 weeks and it keeps going more thanks!

[@LightningBale003]

Wotlk Gaming hows now bro?

[@trushrenya5890]

Wotlk Gaming only do these?

[@MILO-xy8ov]

Which ones did you do

[@lawrencechijioke6454]

did u get payed to say that?

[@lolamnesia7509]

Is dis ur other yt acc?

[@valmontmoore8301]

Where is the link?

[@whossteppin3203]

Best home workout to get higher vert?

[@Edgar-hw9ge]

What are the proper sets and reps???

[@tanayandsanjay121]

How much sets and reps??

[@onomeumukoro3069]

Cool*

[@giewerthebest7727]

My vertical improved im 5’7 and able to grab the rim now and and can dunk sometimes off alleyoop

[@bullofcrmnica]

For Real

[@Rokito19]

How long did you do do this for and how many reps each?

[@Chris-bz2ct]

Rokito 19 do 3 sets of 20 for each one

[@enochlopez8736]

So how many sets and reps?

[@onomeumukoro3069]

The jump exercises are working out but I like to jump off two feet not one 😕.it fool jumping off two💯

[@lolamnesia7509]

We do these everyday at gym in school

[@stanislaskenne4235]

This must be done every day??

[@makkytarjama7349]

I prefer only plank variations 😃

[@Kenny-yp8jk]

Calf raises and the body weight squats work good, try using the calf raises when your in the shower every night and maybe morning

[@ufeelme133]

That’s tuff how much calf raises do you do a day

[@mr.angelo707]

i cant find this program(

[@grierb7144]

I’m 5”9 and when I try to dunk I always dunk on rim

[@macombcougars1112]

Do you still offer this program and can you do this program in basketball season I have a 9th grader?

[@jclarkthejumper]

yup here is the link payhip.com/b/E3LB

[@jellybeanfam_69]

How much times per week I should do this exercises?

[@jclarkthejumper]

If you buy the program you will have that information

[@onomeumukoro3069]

Hey Jonathan I do your jump exercises for my two feet jump but I still jump higher off one foot.pls what should I do ? Pls reply

[@knx7313]

You need to take control with your hands and make sure when you are running and when you stayed you need to have your first foot longer than other and your hands in the air. Im so sorry for my bad english im foreigner i live in Eu.

[@danielefternamn3147]

Has anyone done this for over 1 month? If so what were your results

[@StU3RSKULL33]

Can I do all of them at the same time?

[@Balla-ph2rd]

I’m doing 2x20 reps on the exercises hold stretches for a min x3 what y’all doin?

[@jemlopez4363]

How many sets and reps you supposed to do with these exercises?

[@jclarkthejumper]

Jem lopez click the caption to purchase the program

[@129thh]

can this workout help me touch 10 foot rim. I'm 5ft8 by the way.

[@jclarkthejumper]

+@treygods22 If you put the work it, it will definitely help you.

[@tommurray5786]

+JClarkTheJUMPER I'm on day 8 and my vertical is increasing every day

[@tommurray5786]

+JClarkTheJUMPER thanks so much

[@jclarkthejumper]

That's great to hear! keep me posted with your progress!!

[@tommurray5786]

+JClarkTheJUMPER ok I will when I finish day 30

[@galaxystarss247]

Do I have to do all of the exercises or just a few?

[@travis4256]

Thats my question

[@Chris-bz2ct]

GALAXY STARSS don’t overdo urself do some for now of sets of 20 and then do more and put more excerise in

[@Bezmenov93]

holy, that's pretty hard, I'm not even in the middle of the workout and I'm done LMAO

[@berk.ap0368]

How many reps and sets

[@atlfonzotheballer3800]

AYOO

[@mr.stealyogurl869]

I can now proudly say I can almost dunk on 11 ft rim

[@friedgatorade9237]

Not gunna lie holding that wall sit was difficult

[@daxxd6457]

How much inches can I add in 2 weeks, using this exercises? I'm 17 and 6'4, I can dunk but I want to jump higher.

[@HunterRussell]

Someone added 6, on average prob maybe 3 or 4

[@mariaazcona2039]

I'm 5'1 and I can touch rim is that good?

[@lawrencechijioke6454]

is this a joke

[@lawrencechijioke6454]

obviously this is a joke but if its not then I would like to let you know you're a jumping prodigy

[@Malik-op3nj]

Maria Azcona are you really touching rim at 5’q

[@deadlikemilan]

Maria Azcona dumb question

[@jahaangreen7717]

Amazing

[@trushrenya5890]

hey I want to buy the progra, buthow?

[@jclarkthejumper]

Trush Renya payhip.com/b/E3LB

[@enesqerfozi9426]

I added 12 inchies for 3 month . thanks

[@dextersantos8863]

How often you do it? How many sets and reps

[@playgroundlegend5441]

Enes Qerfozi ^^^ ??

[@jhy6813]

Does any of this stunt your growth?

[@andrejkovac3336]

No exerscise stunts growth...

[@andrijakljajic477]

Great video!Can you send me msg i have private questions for you?Do you have Viber or something...

[@jclarkthejumper]

+Andrija Kljajic i don't have fiber sorry

[@bullofcrmnica]

Can't feel my fucking legs😥

[@abue2124]

No way you built those kind of leg muscles just by doing these exercises??

[@jclarkthejumper]

Abu E I do this along with other exercises

[@thechosenone9855]

Bro I just done this workout mann im loving it and now adding to my daily plyos. Boyyy my legs are killin me rn

[@kingjr5448]

Coolasshooper results?

[@Balla-ph2rd]

diermadeit what were ur results?

[@thechosenone9855]

@@kingjr5448 lol just now seeing this

[@thechosenone9855]

@@Balla-ph2rd forgot all about this i dont do these anymore , i just be jumping on and over tire and rocks and jumping with weights

[@Balla-ph2rd]

diermadeit 💯💯how much has ur very increased by doin that? How many sets and reps u do