Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes

[@overtimeathletes]

Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

[@Henchmon25]

Is it still there?

[@Mrlovalova576]

@@Henchmon25 qq

[@Kevin_D_Y]

1. Single leg tuck jump - 5x(5 reps each leg) 2:03 2. Reactive vertical jump, 8x1 2:39 3. Back squat, 5x4 3:33 4. Box squat 2x4 4:47 5. Elevated reverse lunge, 3x(6 reps each leg) 5:22

[@karimfakih501]

Thanks g

[@constancepleasant9556]

2020? And R.I.P KOBY AND GIGI AND THE 7 OTHERS

[@yikilmayanadam128]

Koby

[@boomy8304]

KOBE

[@oskarblieschke5183]

Kobe

[@McFlashh]

It's Kobe lol

[@chongkangyi7252]

Other day splits?

[@Lancechen_LC]

love it chris. Imma go try this out

[@Mr_Kick_27]

27 years old 5'11 (white)... started implementing lots of Chris's stuff into my regiment and dunked a basketball for the first time. Anything is possible lol

[@Justin-jh3kb]

Michael Rogers what dud you add to your workouts? Because I would love to increase my vertical jump and one day I want to be able to touch the rim. Thanks

[@fukingmac]

I though White men can't jump

[@ballislife9924]

fukingmac Well I can dunk as well but not easily. I am 5'10, 5'11

[@skillz1972]

Why do u add your white wdgf

[@supajudah84]

Color doesn’t matter...🤦🏽‍♂️

[@jwillthethrill23]

Don’t go heavy as you can see... proceeds to squat two 45s effortlessly 😴 I have much work to do

[@Mrxplosiongaming]

@Chaitan Reddy yea but some people who dont work out consistently may not realize they cannot handle certain weights. Its always good to start small and go up

[@deione170]

Effortless Insec naw your wrong on that when it comes to athletics. You won’t really be getting that low in football or basketball so why train that way? Practice how you play so full rom isn’t really necessary for explosion unless your trying to kill the glutes and not the quads

[@TheLazyLifterr]

@Chaitan Reddy yeah these dudes can drop 350-400 as a solid workout

[@jluis612]

For an idea of where to find strength standards and whether you fall in as a beginner, novice, intermediate, advanced, or elite level in lifting according to your body weight just look up the workout you’re doing like bench press then also add weights standards and go to website strengthlevel.com to see where you fall. And use that as kind of a guide and tool

[@jamestrachsel7627]

Pfofofpskskdowmdnwjkwkenfken

[@goodebening6564]

daim overtimeathletes going all out on youtube. keep this up

[@sergeydzema5569]

Excellent Video clip! Sorry for chiming in, I am interested in your thoughts. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some amazing things about it and my buddy finally got great results with it.

[@17thwonder]

I love the reverse lunges with the step, I'm gonna try that on my next leg day routine. thank you!

[@Dangrim9]

They’re amazing but give you the worst adductors doms😭

[@JAREMART]

@@Dangrim9 TRUEEEE

[@ATXrollerblader]

These OTA videos are the shit. Just good, concise, practical training info. Old Strength Camp videos were awesome but overall I find these to be way more helpful.

[@lucashernandez8706]

Can you put the workout and sets in the description, it would make it easier remember. Thanks

[@Darkwinkie]

Liked before I even watched

[@Laramoney11]

It's been 2 months since I've seen this video, before I was touching the rim with my finger tips now I can dunk one handed still trying to get that 2 handed dunk lol

[@grsvonte]

Can you dunk two handed now

[@oreillyautoparts7362]

^^^

[@danielsiahaan5751]

Did you do these stuff to increase your vert ?

[@Laramoney11]

Gregory Spell sorry about the late response and I started again 3 months ago, I can dunk 2 handed now but only with a volleyball and on some days a basketball! ☺️

[@Laramoney11]

rocketman99 Chris Jordan yes I did and plus powerlifting, sprinting workouts

[@Nick_20L]

This workout absolutely killed me thanks for posting!

[@McFlashh]

How did you reply if you were dead?

[@Nick_20L]

NeyMessi just doing ghost things bro

[@jraykotheanomaly2365]

gotta admit I never seen that KB swing with the band. ...I'm def trying that

[@dog-tc5uc]

rockin that farmer tan i see. that makes 2 of us.

[@tzempire5514]

dog 3 of us

[@zeoberlerb6371]

Tz Empire 4 of us.

[@jacobmoreno4399]

Hispanic 6’0” Hooper, not as athletic for my height. At most i get blocked by the rim when trying to dunk, but i can grab rim w ease. Gunna work on this for the summer, I’ll come back w my results lol🏋🏽‍♂️💯

[@thedavidji]

Jacob Moreno how's it going?

[@Nick_20L]

Jacob Moreno how’d it go

[@jesusruacho5082]

Results?

[@ltcrtw1]

Broooo

[@ltcrtw1]

Jacob Moreno h

[@profesorlucalascano5931]

I would like to see more of this personals rutine! Saludos desde Argentina!

[@dylannguyen6429]

Could you kindly please share the other lower body power in the program slit

[@gmnl7278]

I've stumbled on your channel but just watching videos and for athletic type workout your channel's been a blessing! keep up the good work!

[@srijeshpanth789]

how can incorporate these workouts to the current weightlifting routine i'm doing to get stronger and build mass?

[@NathanaelMorton]

Great workout. Will try this for myself.

[@anklebully5837]

Nate!! My guy always learning😂 love your vids bro

[@sheeeeesh9173]

Can you do a PDF for this we highly want to do this bro. Specially players who want to jump higher

[@antoniohollai8053]

Just take a screenshot bro.

[@Bobbito3]

bring the ruckus

[@marthemachine2216]

Bring the mutha fuckin ruckus

[@atl4476]

I’m a rugby player from the uk gonna implement this into my workouts and see how it goes I can feel and know it’s gonna help me with my power and speed and everything

[@wildfire613]

Atl 44 has it helped you

[@charliebroussard8505]

Hey Chris can I hit the weighted movements doing pistol squats instead? The heaviest set of dumbbells I have are 50 lbs

[@venelinbarbov9964]

Hi Chris ! I've been wanting to come over to Florida and have you train me for a few days while I'm visiting for example. How can I reach if I'm going there ? Always wanted to be a trained by an elite coach like you !

[@TeunisD]

I prefer doing more reps with lower weights over fewer reps with higher weights. It does increase stamina of the muscle, but does not increase strength as much. Still, you get an athlete form and that is what I want.

[@leeleeman4678]

Does anyone keep seeing these Julian jumposen comments

[@abhishektodmal1914]

This was really good. Thanks guys. Appreciate it a lot !

[@gturcott1]

Love your stuff Coach very helpful to all of us out here in high school land

[@KlothoGalleria]

How many inches in vert do you think I can get in 3 months of hard work ?

[@justafan4806]

10 inches

[@KlothoGalleria]

Spermasaurus what are you 13 years old? Grow up dude

[@mrfrank2324]

i guess it depends on if you're bulking, cutting and maintaining as well and how advanced you are in jumping but he guarantees 6 inches. Im starting tmw.

[@aestheticathletes1001]

Had ankle surgery in September. Found studies that show Single-Leg Squats are just as affective as full Squats for increasing vert - implementing them for any leg imbalances. Found tieing a resistance band round a Squat rack & then wrapping it round my ankle joint (with my body in a lunge position) to be very effective for Ankle mobility. Eccentric Calf Raises have been great for strengthing my ankle. Any tips from yourself Chris?

[@lil-_-savage9997]

How much times a week should i do this

[@gbrlzvtt]

8 sets of 1 rep... Is that right for plyo jumps?

[@crackuhsnackuh]

Pierre McGee he got a 44 inch vertical listen to the guu

[@LolLol-gf5tf]

Pierre McGee I would do 4x4/6

[@sheeeeesh9173]

Im 5'8 asian with short hands and small hands. All i can do is reach the board with my half of my palm. I want to do this can you please give us a pdf so we can do it consistently

[@DjCHRISSAY]

Nice I hear that Wu Tang Clan "Bring The Ruckus" in da background #CLASSIC 👐🏾

[@gregorysweeting2512]

Great content,these are also great for track sprinters. It generates verticality to assist with vertical explosive jumps. Just before enter the blocks.

[@alexandertaheri9035]

its not a comeback if u've been here for years...

[@tjgrafiks]

how does one lose the bounce / spring practically over night? I am dealing with an autoimmune disorder and about 3/4 months in began losing muscle/weight and the ability to exercise. lost about 38-40lbs in 3-4 months. that was 2020. I cld still jump or have a little bounce up until this year. as soon as started getting better and stronger and my ability to exercise got better. I tried jumping and literally cld not get off the ground without knee, foot and ankle pain. lower back just recently started hurting too a month into light squats 30-40lbs. don’t know if it’s nerve related but feels like the power just got switched off in my legs. even my walking mechanics are all screwed up like the calf muscles aren’t working in sync with my hamstrings and quads. 2 years ago I was still grabbing a 10’ rim and now i can barely touch the bottom of the nets

[@warrenwest6884]

are those exercice only for vertical jumb or it also help to get faster and more powerfull ?

[@coows]

Vertical jump is just moving your legs powerfully. running also includes speed and other stuff.

[@crackuhsnackuh]

30G Speed is moving your legs powerfully, you fucking idiot

[@checkmate1430]

@@crackuhsnackuh hahahahagahhaahhhahahah

[@highflyerballer7496]

half of the exercises are from the "vert shock" program

[@VikashKumar-qf4ye]

Bowler workout

[@ahmetonelifeoneday3126]

It's a superb and informative Video overtimeathletes

[@chatdanaichaikod3478]

Thank you very much .I’m form Thailand Army Rugby .

[@princekittipon6510]

CHATDANAI CHAIKOD คับผม

[@Meowin100]

“Hip Circle” just say bootyband dude💀

[@strengthinfaith19]

Love your work man. You are great coach and I hope to get to your level some day. How can i get my hand on the flight system? Can you please teach me to be a better programmer?

[@jorgerueda465]

He said i wont go heavy and has 2 45s on im weak😣

[@raulfit3229]

Good exercises but bad explanation. Need someone else to properly explain how to and why to do the exercises.

[@rakangolaklii]

انتم تعلمون ان العرب اغبياء فمن المفترض تترجمون الحصص التدريبية للاستفادة لنا نحن الرياضيين الشباب

[@user-zd8pv8bi5j]

Sick programming I love these videos

[@boogieap3617]

2:00 2:37

[@48webber]

dam Chris, i would have expected you to have 100k subs. hope you get their soon

[@hypernel1798]

Samurai Jack teach me how to jump good

[@d.felixphoto2260]

Bring the Muthafuckin ruckus! One of my favorite Wu Tang songs. Lol

[@RandomElli]

This is what I needed for my martial arts! Keen to try it out

[@angelmontano2651]

buenas ejercicios para marcar abdomen

[@abdilucky3130]

hi my name's ABDI LUCKY I'm run thanks so much

[@danialnasa1928]

1. SL tuck jump, 5x(5reps each leg) 2:03 2. Reactive vertical jump, 8x1 2:39 3. Back squat, 5x4 3:33 4. Box squat, 2x4 4:47 5. Elevated reverse lunge, 3x(6 reps each leg) 5:22

[@User-uw1ue]

May God Bless everybody reading this Jesus Christ died on the Cross for Our Sins Jesus Christ is Our Lord and Savior Jesus Christ is the Son of God. God wants a Relationship with Y’all God Wants Y’all in Heaven. Ask God for Forgiveness of your Sins and pray every night Build a Relationship with God. Ask for the Holy Spirit God will always have your Back and will Protect Y’all in Jesus Name I Pray Amen👼🏾🙏🏽

[@jankoskai]

dislikes from my dogs. OTA u my shit nid more vids man

[@aaronspeck1644]

This workout looks so fun. About to kick it off now!

[@anis0460]

great one ! will definitely try it ! Support from Morocco 💪

[@letsgopoop123]

I’m 5’7 and can already touch rim soo here we goo! Gonna give this a try

[@dereek1618]

Smitty Mcsmith how’d it go

[@letsgopoop123]

Dereek 16 still doing the workout every now and then! But going to keep doing it

[@dereek1618]

Smitty Mcsmith did it improve you vert at all?

[@letsgopoop123]

Dereek 16 well you have to understand it’s a long process. I still do this workout but I don’t do it everyday. I mix it in with everything else I do

[@dereek1618]

Smitty Mcsmith do you recommend it

[@dixondoughty3121]

BRING THE MOTHAF***** RUCKUS

[@rahulraman5140]

Please upload cricket whole body most brutal workout,,I hope you love me and do this for me... Love from India.......,❤️❤️❤️❤️

[@UltimatLord100]

Still think that he is underrated

[@aaaaaachoo]

Would it be ok to add trap bar deadlifts to this?

[@titokool1458]

Sunny D yea but do a weight that u can use explosively

[@indigocampbell4248]

I went from sitting on the bench and scarcely being able to dunk - to calculating multiple dunks per game, becoming a beginner, and also winning the state championship after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted many vertical jump programs however this one tops them all. .

[@GETmeHOPS]

Great video. Make more for vertical jump. Thanks!

[@sariquehussain5549]

How should i enroll to your program?

[@hannybassfabricacionydisen8366]

Gracias por compartir 🙏 Maximo respeto y mucha vibra positiva 😎

[@amirsason261]

how mach time should i rest betwin sets?

[@prasanthkumar1841]

is OTA useful for long jump and 100m run .....???? any one tell me plzzzz....

[@dean3583]

Interesting program but the technique is???You are doing the reps too fast, it's like riding the bicycle for hours and mildly gain something. You need to slow it down and hold each rep from 4 to 15 seconds.

[@aninditadey7657]

As specialist, I do think Eprosoke Training Program is actually good way to improve your soccer skills. Why don't you give it a shot? maybe it's going to work for you too.

[@TeunisD]

I think your warmup patterns are great, but your balance does need a lot more improvement, but maybe you were tired. I don't know.

[@grahamkovacs5691]

“I’m gonna focus on great technique…and exploding out of the hole” proceeds to stay several inches above parallel and far away from the “hole”

[@functionalcontractions1469]

More ideas kzbin.info/www/bejne/b6XZi5SseK58qKc

[@sportsciencebr]

is vertical jump important for soccer players?

[@OptimistPrime_1]

meu ovo yes

[@dilipsolanki4477]

I m 33 like your suggestions.and improve my technic so much...

[@darleneramdin532]

Hey I’m looking for the screen shot on IG... is it in a particular post?

[@shornny3]

I'm here to enhance my parkour skills.

[@basketballforce]

I just wanna say that I appreciate the Wu-Tang at the background. W is forever sir!

[@MichelleRoots]

Awesome leg workout!! Loved it!

[@nikhilveduruvada5523]

15 years old 6'2 i have lots off trouble with my knee need help

[@Ki1ngP]

Same if I flex my foot the side of my knee cracks mainly on the right side tho

[@floydbanks28]

What about incorporating a weight vest into some of those jumping exercises??

[@morganreid4487]

Yo man straight up this video was original with great technique loved it! Keep up the great work man I’m subscribed so looking forward to your advice. All the best bro

[@JackOfAll_Polymaths]

Damn good information. Good looking out homie

[@lexiYAHOT]

i know this is an old vid , but how come no olympic lifts ??? just asking

[@justdeeccus]

I was told if you rest on the box while doing your box squats you can slip a disk

[@x-Musashi-x]

Chris, does vert training help Mma fighters ?

[@ezequielrivera9085]

When are you located?

[@noahsandelius806]

Will this help you get faster?

[@robertelisamiaswai621]

thanks for this bro always been helpful on my carrier

[@buttonpetrelli]

love dat Wu in da background 🔥 🔥 🔥

[@oluolu6529]

Ig : _gainandmaintain

[@IntelInside2020]

PLO Style!

[@Phayati1]

Love the song selection

[@aligboyakasha]

Wu Tang!

[@mimiorbe8273]

Cheers for the Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a good one of a kind product for learning how to dunk like a total badass minus the hard work. Ive heard some decent things about it and my work buddy after many years got excellent results with it.

[@redhotchilipeppers38]

Mimi Orbe gtfo

[@Honeyddripdiddler]

how did he anchor the band for the kettle bell banded swing