Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!

[@avaamaya5320]

This was such a thoughtful vdeo and the ending words had me a tad emotional 🥲. This year was the absolute biggest rollercoaster and your videos helped me to stay active in times when i really did not have the enegry physically/mentally. I am only 33, but this is one of my favorite fitness channels and I am proud to be a part of this lovely community 💖 Happy Holidays to all! 🎄

[@ImprovedHealth]

Thank you so much for your comment and for sharing, Ava. I truly wish you a wonderful new year ahead in 2025.🫂

[@dawnbradbury3810]

This was a fun and heartfelt session! I am so grateful I discovered this channel and you, Jules, this year. I will show up for 2025 with intention and an open heart. Happy holidays, all!

[@ImprovedHealth]

Aww, that is a very sweet comment. Thank you, Dawn (and I'm glad to read that you made it to the very end of the video with the quote).

[@cathy6289]

Merry Christmas to you and all those that you love

[@malamaurer4043]

Merry Christmas ⛄🎄⛄ Jules your workouts are a such an incredible gift 🎁 Thank you so much for your inspiration to keep moving! Have a beautiful holiday 🌈🎄🌈

[@AYSUINAN]

Merry Christmas to you. Thank you for all the videos you have made for us💐

[@kerriharris2348]

Thank you so much for doing another Christmas workout! Merry Christmas 🎄

[@christineR0925]

Love everything the studio decor, music and your t shirt. Have a wonderful déroule week.

[@ImprovedHealth]

Thanks Christine!

[@susanshinton1679]

Thank you for this wonderful Christmas work out and positive vibes. X❤

[@terrydiehl2411]

Holy moly girl, I just love what you bring us. I'll be 70 this year and am getting in fantastic shape because of your videos. My favorite is the kickboxing workout...sooo much fun. Thank you for doing what you do and being who you are. Merry Christmas!

[@ImprovedHealth]

You made me laugh, and then say "aww" out loud and "how sweet" in my head...all with lots of smiles on my face. Thank you for that, Terry.🫂

[@tracysteward604]

Merry Christmas and thank you for everything!

[@lauradees2168]

Thanks, Jules, for another great workout! I love the Christmas music and background. I am thankful for you and your channel!

[@ImprovedHealth]

Thanks for sharing that with me, Laura.💖

[@analimah]

Muito obrigada. Você é incrível. Feliz Natal a você e toda sua família. Deus te abençoe. Beijos 🎉❤🌲

[@ImprovedHealth]

Thanks so much, Ana.

[@suzielee8478]

Merry Christmas, and thank you !

[@SharonBeck-sr2jp]

Merry Christmas to you and your family!

[@pattiweeks8388]

Merry Christmas !!! Thank you !!!! 🌲🌲🌲

[@gabrielehirte3862]

Merry christmas and be blessed

[@Transient2travel]

In January I need to go to sons and baby sit my 2 yr old granddaughter. In November I was barely able to stand up from a chair. Today I did the Christmas video standing and completed it all. Ready to go serve and even climb their stairs. Thank you.

[@jingle418]

Thank you and Merry Christmas!

[@Vita-t2b]

I am grateful to this channel for making me rediscover the desire to improve myself. A heartfelt thank you. 🥰❤👌 Happy holidays everyone🎄

[@ImprovedHealth]

Oh, I love your comment. Thanks for sharing that.💪

[@pattieweed8605]

Thank you, Jules! Did this after some rebounding and it was perfect! I love that you throw in a few surprise moves, but what never changes is your enthusiasm and joy during a well-planned workout. Your videos give me a peaceful feeling even though I'm exercising. Thank you for the encouraging thoughts about gratitude. That's a vital part of being healthy in mind, body, and soul. Merry Christmas to you and your family!

[@ImprovedHealth]

I love your comment, Pattie. Thanks so much for your uplifting feedback.🫂

[@OtterNot55]

Merry Christmas! Thank you for all you do to help so many. ❤🎄🙏

[@crazy4disney]

What a fun video, Jules! Thanks so much for sharing it with us all. Merry Christmas!!

[@flugsven]

🌟🤎Merry Christmas 🤎🌟 and thank you for your workouts, they (and my physiotheraphy progam) saved my left shoulder 🙋

[@hilarywinters2283]

My shoulder too!! So glad I was reading the comments. My therapist also loves her workouts to strengthen my shoulders

[@ImprovedHealth]

I love 'hearing' that!

[@MaryFox-em2fp]

And a very Merry Mary you have created through your wonderful workouts - so grateful! Merry Christmas!!!!

[@ImprovedHealth]

Lol, love that!

[@Naturallyme706]

Thank you Jules for inspiring me to exercise (almost) every day in 2024. I feel and look better, thanks to you and your positive energy! Merry Christmas and Happy New Year!

[@ImprovedHealth]

Thanks so much for sharing that with me. I'm very glad to read that you've enjoyed the workouts over the past year.

[@doralopes2575]

Feliz Natal para você e sua família professora linda 😊❤🙌🙌

[@ClaudiaBarretto-zs1if]

Thank You Jule! Merry Christmas ❤❤❤

[@aliceorr8142]

Thanks and Merry Christmas!!❤❤❤

[@chrisrichards6503]

Thank you, this was fun! -Tracey

[@janetk.4379]

I LOVED the ending! I'm going to try to find this version of Auld Lang Syne. Just beautiful.

[@susanwright2554]

It is sung by Cliff Richards

[@janetk.4379]

Thank you!

[@ImprovedHealth]

The version from this video is by 'Loving Caliber'.

[@twishamerryhuart700]

Thank you 🎄

[@JoseLauderman]

Thank you for this great workout. Merry Christmas!!!!

[@iaraproescholdttimmmusskop8665]

Merry Christmas! ❤

[@smithpanousis3232]

Merry Christmas Jules! Thank you so much for your wonderful videos!

[@conniewagner4925]

Merry Christmas to you and thank you for what you do to help us stay healthy! 😊

[@kims1941]

Merry Christmas, Jules! Thank you for this fun festive workout! Loved the bright colors, music, and decor!

[@ImprovedHealth]

Thanks Kim!

[@kathleenlynch5003]

This was just perfect, Jules. Challenging enough to make me feel that I am making progress, but not too intense or too long that I accidentally over-do. The music was wonderful too. I've had a hard time feeling merry this year, so thank you for that. I am truly grateful for all that you do for all of us who benefit from your well-designed, kind, and encouraging videos. THANK YOU! And Merry Christmas to you and your family.❤

[@ImprovedHealth]

Thank you, Kathleen. I truly hope spending time with your family this Christmas will lift you up and give you an amazing start to 2025.🫂

[@ringingat8551]

Wonderfully uplifting - really raises heart rate and it’s not just for Christmas ………… ❤️

[@ImprovedHealth]

Thank you! You must be a fan of Christmas!

[@wilmawestra7070]

Merry Christmas and thanks for the great sports year. Greetings Wilma

[@jeannet9592]

Really fun workout! Thank you! Merry Christmas.

[@rosemackie7580]

Thank you and merry Christmas to you

[@genamattingly8583]

Thank you for the great videos!!! Merry Christmas!

[@christabellelysander4392]

Thanks for another awesome Christmas workout, Jules 😊🙌🏽🙌🏽🙏🏽🙏🏽

[@claudettemeli6407]

Dear,Jules . Merry Christmas to You and your family. Big kisses from Rio de Janeiro Brasil 🇧🇷😘😘

[@ImprovedHealth]

Thanks Claudette!

[@helenegagnon8443]

Merci pour ce beau cadeau de Noël ❤ 😊

[@ljoefgh4318]

Merry Christmas to all! Thank you for the great workouts!

[@janetc7232]

Thank you for all of these videos! Merry Christmas 🎄

[@mcarthrc]

Thank you kindly! Merry Christmas and a Happy New Year beautiful kind lady! ❤

[@ImprovedHealth]

Thanks so much!

[@ZoeDark-ed5ym]

I'll do this tomorrow.Merry Xmas.

Dear Jules, Thank you again for this workout. I am so happy to see your growing number of subscribers. When I subscribed there were only ten thousands of us and due to your lots of invested efforts everyday you can see the success in numbers. I wish you success and a very happy Christmas with your family, with your beautilful daughters. Love and thanks

[@ImprovedHealth]

Thank you for being here with me throughout the years and for taking the time to comment and to provide feedback. Comments help the algorithms so I always appreciate when you take the time. I wish you and your family a wonderful Christmas as well.🥰

[@sandybinding1985]

I am truly am grateful for you!!! Merry Christmas and all the best to you and your family in the New year!!

[@ImprovedHealth]

Thanks so much, Sandy.❤️

[@jaynedraper6241]

Just wanted to say thank you so much for the time you take to give us these workouts. I’ve been working out with you for a year after my mum told me about you. The format and variety are perfect for those energetic and not so energetic days….. Looking forward to the coming year. Have a wonderful Christmas.

[@ImprovedHealth]

Thanks so much for taking the time to write your comment, Jayne. I appreciate it!

[@lizflanagan7792]

Merry Christmas my friend!!! Many thanks for another year of encouragement and improved health.

[@ImprovedHealth]

Aww, thank you, Liz! I love your comment.

[@carmensoltis4743]

Thanks for the great video. Merry Christmas !

[@ra-wg8tb]

Thank you for a perfect workout, as usual. Merry Christmas and a good new year to you.

[@rosemarythielbar873]

thank you Jules for that great video!!! loved the music and the scenery Merry Christmas to you and your family!!!!!😊

[@TonyaJones-hk6rk]

Thank You

[@rosebud2075]

Happy Christmas. I am truly grateful I found your wonderful channel this year and appreciate all your hard work. Thank you

[@ImprovedHealth]

Thanks for your lovely comment.🫂

[@ChristineMurray-e9l]

Thank you for this joyous workout. Merry Christmas to you and your family. 🎄❤️🥗

[@leanne9466]

Merry Christmas Jules!

[@schmidthans6935]

Wonderful. Dear Jules, I wish you a merry Christmas and a happy new year!

[@ImprovedHealth]

Thank you, Hans.🎄

[@magdalenawedzinska3077]

Merry Christmas and Happy New Year 🎉 Greetings from Poland ❤

[@patricia_grace]

Great workout and beautiful messages of thanksgiving and encouragement 😅

[@ImprovedHealth]

Thanks for your great feedback, Patricia.

[@Ahlia409]

Merry Christmas to you and yours, and best wishes for the coming new year 🎄🌞✨❤

[@DennisFairchild-w1t]

Thank you! Wonderful upbeat exercise with sweet music. You're incredible! Merry Christmas.

[@ImprovedHealth]

Thank you!!!🥰

[@robertaprevost4207]

Thanks for the great workouts. I spend 15-30 minutes with you every morning and feel great all day. Wishing you a very Merry Christmas!

[@ImprovedHealth]

Thank you so much for sharing that with me. That put a big smile on my face (which is still there as I type this!).

[@michelledunlap1832]

Merry Christmas! This was a fun and quick workout. Love your decorations especially the gnome.

[@ImprovedHealth]

Thanks Michelle!

[@s8c1m]

I LOVE Christmas workouts 🎉🎉 Thank you!

[@julieblackstock8650]

Just what I needed!! thank you

[@ernobrn]

Hi Jules - I wanted to say Merry Christmas and thank you for doing what you do and making these workouts. I found you a year or so ago when looking for exercises my mom physically handle. She has never liked exercising and your videos are the only ones that she would do and actually look forward to. We lived together and I took care of her for many years and we always looked forward to doing your videos every day. Sadly I lost my mom in September and have struggled to find the motivation to want to move. Our favorite holiday is Christmas and when I saw this video pop up I had to do it. Such a fun and cute video and brought a smile to my face today. I know she would've loved it too. I hope for your continued success in 2025! 🎄🎉

[@avaamaya5320]

What a sweet message ❤ and so sorry for your loss. Wishing you a christmas full of love and cherished memories 🎄

[@ImprovedHealth]

I am so sorry to read about losing your mom. I know this time of year makes it even more difficult and I truly hope all of the happy memories of your mom floods back and envelopes you with warmth and love. I'm so glad you did this workout, and I'm sure thought of your mom the whole time since she loved Christmas, too. I hope you're able to talk yourself into working out daily in memory of your mom, and for the benefits exercise will provide.🫂

[@ernobrn]

@@ImprovedHealth Thank you 🥹🥹

[@lakeerielove8068]

Beautiful tree and decor. Thanks for the video

[@MEw650]

This was so much fun! Everything looks so festive, and we loved the music you chose. Auld Lang Syne was especially beautiful!!!! Thanks for this fun (and sweaty) workout!!

[@ImprovedHealth]

I loved that version of Auld Lang Syne as well.

[@katdec8583]

woke up this morning with lack of energy but this beautiful video was so inviting and after doing this workout feel fresh and energised and happy to start my day.thank you so much for your continuous work to bring us such beautiful videos and the exercises help in staying fit. Merry Christmas Jules .

[@ImprovedHealth]

Oh, I LOVE that you got energized by the exercise and music in this video:) Thanks for your kind feedback, Kat.

[@SherryAnnOfTheWest]

Hey----that was great!!! I did one of your 30 minute videos then finished off with this one. Thanks!!! I'm going on a month-long cruse and don't really love to go to the gym, so I'm downloading a bunch of walking and dancing videos for cardio and do them in my cabin when I don't have an active "going out day." I'll definitely be including several of yours!!! Thanks so much.

[@kims1941]

Have fun, Sherry! Hope you do better than I do....every time I've gone on a cruise I've gained a pound a day!

[@ImprovedHealth]

Have an absolutely AMAZING time!!! I definitely look forward to going on long trips like that when life slows down. Enjoy every moment!

[@BarbaraAtkinson-f2r]

This was great Jules. I appreciate your words but we’re all so grateful to you for helping us on this fitness journey. I loved the props and the tree 🌲🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

Thanks for that, Barbara.💝

[@susanc2792]

Merry Christmas to you and your loved ones Jules! Thank you for your KZbin channel!! ❤

[@ImprovedHealth]

Thanks Susan!

[@siuxsie8446]

Love the background, the outfit, the songs!!!!! 🎉🙌🏻🥰🇲🇽

[@ImprovedHealth]

Thank you!!!

[@cindysmith7460]

This was so much fun and a great workout! Thank you!!!!

[@ImprovedHealth]

Thanks Cindy!

[@lauriee5214]

Merry Christmas! Thank you for all that you do! In January I will have been following you and doing first seated exercises and now your low impact. I have lost over 50 pounds and what you did for me was live changing! Thank you again! Wishing you a healthy and happy new year!

[@ImprovedHealth]

AMAZING!!! Now that is progress!!! I can't even imagine how much better you must feel with 50 lbs gone. I hope you are incredibly proud of what you have accomplished this year, Laurie! Incredible!

[@juliestockwell6213]

Such a fun way to get my heart pumping! Thanks❤

[@ImprovedHealth]

Thanks Julie!

[@alfredmackay9196]

So much fun and really Christmassy with all the decorations - I'm married to a Scot so Auld Lang Syne is much appreciated! Thank you Jules for all your hard work in keeping us exercising to all your great workouts. A Merry Christmas and a very Happy New Year to you and your family - I'll be back to join you in 2025! Sally

[@ImprovedHealth]

Thanks Sally!

[@lwatlinkline]

Merry Christmas, Jules! Thank you so much for the gift of these wonderful, fun videos-- it makes it so much easier and more fun to work out!

[@ImprovedHealth]

Thanks so much, Theresa.🫂

[@kathrynkoen2738]

Thank you. Got me off the chair for a while. 😊

[@sbangert3040]

Thank you for another fun video! What a great way to start my day!

[@ImprovedHealth]

So glad that you enjoyed it!

[@JenBam-t5w]

love the work out makes you feel festive, mood boosting, thanks for all the workouts

[@ImprovedHealth]

Thanks Jen!

[@flowergurl5572]

Just right!! Thanks! Merry Christmas and best wishes for a happy New Year!

[@ImprovedHealth]

Same to you!

[@lindakreitzer2015]

Very festive set. Happy holidays to you and your family!!

[@susanrogers3990]

Merry Christmas! I am grateful to you for all the wonderful videos you share! Your workouts make me feel so good during and after!

[@ImprovedHealth]

Thank you for sharing that with me:)

[@myrawright282]

Funny little workout! Thanks! I like finding all your Christmas ones!! ♥️

[@dorisquinn2135]

I did this today, followed by the seated version. That kept my heart rate up really nicely but gave me a break and allowed me to do 30 minutes of cardio. I haven’t done that in ages! Thanks and Merry Christmas to my very favourite trainer (that’s you!) and all your family.

[@ImprovedHealth]

Oh, wonderful! I love that you reached a longer amount of time of movement with the two combined workouts. Congrats for hitting the 30 minute mark, Doris!

[@dorisquinn2135]

@ I will do this again which will allow me to continue to build endurance. So appreciate your approach to every aspect of fitness.

[@hilarywinters2283]

Merry Christmas and Happy New Year! You made 2024 a great year 🎉 Thank you for all you do ❤

[@ImprovedHealth]

That means a lot...thank you, Hilary.🥰

[@nicholathomas4168]

Merry Christmas to you and your family and thank you for all your workouts this year.🤶

[@ImprovedHealth]

Thanks Nicola!

[@Christinem-o2p]

Thank you for your time, energy, positivity, and inspiration. Your videos have helped me through so much. Your inspiration at the end brought me to tears. I can't thank you enough. Merry Christmas!! 🌲🎅🎁☦️

[@ImprovedHealth]

THANK YOU for your wonderful comment, Christine. I really appreciate that you took the time to send it.🫂

[@sheridecasper4283]

This is so good! I love the routine and the songs are great!

[@ImprovedHealth]

Thanks Sheri!

[@noraozan9912]

Jules gracias por acompañarme todo este año y te deseo una hermosa Navidad con tus afectos ❤👏👏🇦🇷un abrazo gigante

[@loonielaura]

Merry Christmas to you and the family as well Jules. This is the perfect short, get the heart rate up cardio at a busy time of year. Thank you. ❤️

[@ImprovedHealth]

Thanks Laura!

[@donnastockman4077]

Thank you and have a Merry Christmas,Happy New Year ☃️🎄❤️

[@bronwynwilson3368]

Merry Christmas Jules. Your fun workouts, inspiring and encouraging messages have made the past year a little brighter for me. Looking forward to working out with you next year. All the best from me in Arizona.

[@ImprovedHealth]

Thank you for your incredibly meaningful comment, Bronwyn. I am so glad the workouts have helped. Thank you for sharing that with me. Wishing you a wonderful Christmas and all the best in 2025.🫂

[@LeanneZito]

Merry Xmas to you and your family, thank you so much for your great work out's 😀 ❤

[@SarahH-q9s]

Merry Christmas Jules. Thank you so much for all your hard work devising these workouts. I found your channel earlier this year and have been working through some of them. I especially appreciate the no talking, just music and the helpful hints about what exercise comes next. Enjoy the holiday and all best wishes for 2025.

[@ImprovedHealth]

Thanks for taking the time to comment, Sarah. I'm glad to read that you're enjoying the variety of workouts.❤️