Your are so gifted: instructing, encouraging, motivating, modifying, and more!
@ImprovedHealth Жыл бұрын
And you are so kind, Chris.💖
@PinnyVani5 ай бұрын
Thank you so much loved you exercise and working out daily😊
@tinabasler3321 Жыл бұрын
I am so grateful that you spent so much time and effort making these exercise videos. I am a senior working on getting knee surgery, and finally after a year of losing weight, and getting my A1C under control I have a date. I have a sedentary job, both knees need to be replaced, and I kept thinking I have to do whatever i can to get in the best shape I can so I can be ready for the surgery. I have 2 months left to continue to do whatever I can to give a benefit to my body. I started doing your sit exercises 1 x a day, (2 x when I can get it in). It is amazing that in just 2-3 weeks I can feel real muscles in my legs now, my arms and back feel stronger. The muscles in my legs feel stronger, and are able to support my poor knees better. I am reminded of something I forgot, I really do love to move my body, and it does feel good to exercise. Thank you for every day you spent creating and thinking about this class and helping others. Thank you for not leaving people like me out of the mix. I am so grateful to you for your kindness, energy, and all of your encouraging words. I send you wishes for blessings.
@ImprovedHealth Жыл бұрын
Oh wow, what an awesome comment to read this morning, Tina. Thank you SO much for taking the time to write it. I am especially happy to read that you have been reminded that you do enjoy exercise, and that you are already feeling stronger after just a few weeks of exercising. Just think of how strong you'll be when you get closer to the date for surgery. I'm excited for you since this is just the start! In case you haven't seen it, I started a new channel dedicated to chair workouts. All of these workouts will stay here, but new chair workouts will upload to the new channel every Thursday. I'll add the link here in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts I definitely look forward to reading about your ongoing progress.❤️
@audreyroberts46065 ай бұрын
I have tried just about all of your seated videos and I love them. As a morbidly obese person, I needed to find a way to work out that would not stress my knees. I was delighted to find these videos do a great job of that. Thanks for all your hard work!
@ImprovedHealth5 ай бұрын
Thanks Audrey!!! I started a second channel a year ago dedicated to chair workouts. I wonder if you have been missing the new uploads since I started the new channel. I'll add the link for you in case you haven't seen it. You'll have plenty of videos to catch up on:) youtube.com/@ImprovedHealthChairWorkouts
@MEw650 Жыл бұрын
We only got one workout in today; we attended a reunion of folks we worked with for over 20 years; it was the 22nd anniversary of the closure of our company. It was wonderful bringing up our memories. We were truly a family, and it was so sad when our plant closed and we were scattered. But we had a really great time visiting with them.
@ImprovedHealth Жыл бұрын
I'm so glad to read that you had a nice time out with a whole bunch of friends. It sounds like it was definitely a good time!
@thegeraldinekuss3 ай бұрын
I'd like a seated Dumbell workout to fight Osteoporosis. Love you talking to me, egging me on! ❤
@lorrainebradley8963 Жыл бұрын
Thanks jules great workout happy easter❤❤❤❤
@ImprovedHealth Жыл бұрын
Happy Easter to you, Lorraine!
@angelaowens4767 Жыл бұрын
Thank you for these exercises. I have started after total knee replacement surgery and feel as if I am improving my fitness levels.
@annesneed2 жыл бұрын
Thank you again for a great class....I love the variety each day....again thank you for taking the time to instruct us in this class....God Bless.
@ImprovedHealth2 жыл бұрын
Thank you so much, Anne:)
@patsyriggs39152 ай бұрын
UK 81yrs ❤ day 3 but not sure which class 😂 works for me in wheelchair thanks Jules ❤
@ImprovedHealth2 ай бұрын
Hi Patsy, I'm glad this one worked for you. This one is part of a 5 day program. The links for the other days should be below the video and they are also altogether in the beginner level playlist:)
@carmelspencer69142 жыл бұрын
I enjoy exercising with you more than any other. Thank you for the variety, and the well considered strenthening exercises. The effort and thought that you put in is highly valued my myself and I'm sure others as well.
@ImprovedHealth2 жыл бұрын
Thank you so much, Carmel! I really appreciate your comment:)
@seanwyland1073 жыл бұрын
Enjoying the day exercise program more structured for me that’s great. Thank you.
@ImprovedHealth3 жыл бұрын
Thanks for letting me know you enjoyed it. Wishing you a great day.
@HarlaKadrie2 ай бұрын
Thank you!
@lindakamm68223 жыл бұрын
Excellent for emerging from quarantine!!!😍😍😍👍
@ImprovedHealth3 жыл бұрын
Thanks so much! More videos to be uploaded next week for a full 7 day program.
@patsyriggs39154 ай бұрын
Uk 80s: thank you Jules. Breathing prompts appreciated. I now have •5kg weights which are safe for me. ❤
@ImprovedHealth4 ай бұрын
Oh excellent! Glad to read that you got some new weights.
@mirina3262 жыл бұрын
Great, I added a seated Fit!
@ge21683 жыл бұрын
I've being going though lots of exercise videos here. I have found yours the most helpful and enjoyably for me. Thank you.
@ImprovedHealth3 жыл бұрын
Yay! I am happy to hear you are enjoying the workouts. Thank you so much for taking the time to comment:)
@elbaestherdiazglez.1109 Жыл бұрын
Thanks for this! ❤
@angelaowens4767 Жыл бұрын
Day 3 completed. Thank you 😊
@ImprovedHealth Жыл бұрын
Congrats on staying consistent with exercise!
@angelaowens4767 Жыл бұрын
Day 3 complete, I have a glow on 😊
@ImprovedHealth Жыл бұрын
Aw, I love your comment. I'm so glad that you're feeling the benefits of movement:)
@victoriamasellis3100 Жыл бұрын
Loved it thank you
@ImprovedHealth Жыл бұрын
In case you didn't see the notice, I launched a new channel last week specifically for chair workouts. You can find the new channel here: youtube.com/@ImprovedHealthChairWorkouts
@MEw6502 жыл бұрын
We only got one workout in today; it’s been a rough one. I’ve had dizziness most of the day, but finally got to feeling good enough to do this easier one. Maybe one day I’ll finally get all situated and be able to get back to doing harder ones again. Until then, we’ll just keep moving.
@ImprovedHealth2 жыл бұрын
I'm sorry to read that you weren't feeling well today, Mary:( This workout was a good choice for some gentle movement. I love your comment of 'we'll just keep moving' because that is what most people stop doing. You've got the right idea and that will keep you strong and as healthy as you can be.
@MEw6502 жыл бұрын
@@ImprovedHealth , thank you so much for all your support! We’re always hoping we’re doing okay and making mostly pretty good decisions.
@ImprovedHealth2 жыл бұрын
@@MEw650 You're doing more than okay! You're exercising every day! That's something to be VERY proud of.
@LindaEngle-y1y Жыл бұрын
Love your work out. Thank you. 24:16
@ImprovedHealth Жыл бұрын
Thanks! You can find more seated workouts on my new chair channel, too: www.youtube.com/@ImprovedHealthChairWorkouts
@herrysamon2 жыл бұрын
Your so amazing luv your setting exercizing jules luv lorraine
@MEw6502 жыл бұрын
Meanwhile, I’m over here by myself doing this workout- it was a good one. I did go a little faster on some of the cardio parts, though.
@ImprovedHealth2 жыл бұрын
...and you are still working out so that is awesome, Mary. You could have chosen to not work out, but you did. 😊
@Drraouf533 жыл бұрын
I like your exercises and I play regularly with you everyday but continuous seated walking for 10 minutes is very hard.
@ImprovedHealth3 жыл бұрын
Thank you for your feedback. I’ll keep that in mind for future videos.
@cassandrataylor539015 күн бұрын
It's getting tougher, but I made it.
@ImprovedHealth15 күн бұрын
Excellent!!!
@LuvismindaPlacides8 ай бұрын
Bye thank you
@lejeune4705 ай бұрын
Jules, We have been doing your seated workouts since you started years ago and love 99.9% of them, but we do dislike the no talking ones with the instruction on the side panel of the workouts. Due to the lack of talking from you, we tend to let our minds wander, or shut our eyes, thus missing the next move. We love the seven day seated series and have done it many many times, just not day three as much.👎 Please continue making the seated series, as we do look forward to them! Thanks
@ImprovedHealth5 ай бұрын
Hi! It's great to see that you're still here:) Have you seen my second chair channel that I started a year ago? My impression is that you might have missed it. I'm going to add the link for you: youtube.com/@ImprovedHealthChairWorkouts I add all of my workouts to my website as well: www.improvedhealthforseniors.com Please let me know when you read this.
@lejeune4705 ай бұрын
@@ImprovedHealth Thanks Jules. Got it.
@liskl59822 жыл бұрын
I lost count of the ads at eight. They were AWFUL and interrupted the flow. I know you have to be compensated but TOO MUCH!
@ImprovedHealth2 жыл бұрын
There shouldn’t be any ads in this workout. I will look at the settings. The only videos of mine that might have ads are the ones with copyrighted music because I can’t control those ones. I shall look and if they are on, I will turn them off. Thanks for letting me know!
@ImprovedHealth2 жыл бұрын
Thank you SO much for your comment. I just checked and sure enough the box wasn’t unticked on that specific video. If you ever notice ads like that again in any of my future videos, please let me know. I wish someone else had told me since it’s been up for a long time. Thanks again.