10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

[@tracydomitrz3175]

Thank you so much for this video!! I am OBSESSED! I do it all the time, always have fun, always feel SO proud of myself after. Something about it is so accessible but challenging and a huge accomplishment when you finish!

[@ImprovedHealth]

Thanks so much for your awesome feedback, Tracy. I absolutely appreciate that you took the time to write it.💖

[@doramary948]

​¹ you 1¹¹¹¹@@ImprovedHealth

[@doramary948]

​@@ImprovedHealth❤❤❤❤¹¹¹

[@emmanuelmonyo4496]

Great workout

[@djleland1172]

Last year on this day, I was in intensive care recovering from open heart surgery. It was my 73rd birthday. Today, I completed this wonderful workout in celebration of another year of life and health. Thank you for this gift.

[@ImprovedHealth]

Absolutely amazing! I love success stories like yours. Congratulations for taking charge of your health and doing everything you can to stay healthy. You're an inspiration. I am honored you chose my workout for this memorable day. Thank you! Wishing you a very, very happy birthday and a wonderful year ahead.

[@djleland1172]

@@louisevannorden2001 I know you can do it!!!!

[@louisevannorden2001]

@@djleland1172 Hello DJ…It’s been a month since you left this message of encouragement, which I thank you for. I’m bad at checking my email and some of them, the important ones, get lost among all the junk that I unsubscribe from but keep getting. Anyway, how are you doing? I hope you are continuing to be well, and exercising with Jules! 💐

[@nannygranny9534]

👏👏🙏🏼

[@helentalia9923]

Beautiful ❤

[@venessiarandle4424]

I've tried so many 10,00 step workouts and this is the ONLY ONE that is a real 10,000 step workout and it's not hard to do either. Thanks for everything you do Jules.

[@ImprovedHealth]

Thank you so much for letting me know that. ❤️

[@anniesummers]

😊

[@suzannebennett9808]

​@@ImprovedHealth❤

[@eastafricanworkoutgirl]

Keep at it.

[@venessiarandle4424]

Thank you! @@eastafricanworkoutgirl

[@jeswil7172]

I’ve been doing this workout 2-4 times a week for the last 2 months, I can honestly feel my fitness improving. I’m doing calorie deficit too so this is going hand in hand for weight loss. I’ve dropped 3 dress sizes in nearly 3 months! Thank you so much I wouldn’t go with anyone else to work out 💪🏻

[@ImprovedHealth]

Oh wow! First of all, a massive congrats to you on your hard work with managing your weight with exercise and healthy eating. I'm so glad to know that you're enjoying this workout. I do have a second 10,000 step workout as well if you're interested. I look forward to hearing about your progress again as the months go on:)

[@reintandang7986]

Totally underestimated this workout. I thought it was easy in the beginning but I was hella sweaty after the vid. It's my 5th day and I'm obsessed, I never been excited to do it the next day. This made me love working out! I lost 1kg already. Will update next week!

[@ImprovedHealth]

Oh yay!!! I'm very happy to read your feedback. Thank you! I'm actually in the midst of creating a new 10000 workout. I hope to have it up soon. If you enjoyed this one, I think you'll enjoy the new one, too.

[@JesusBeliever4Life]

Update?

[@SameerKhan-ju1xz]

Update ?

[@reintandang7986]

@@JesusBeliever4Life 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week

[@reintandang7986]

@@SameerKhan-ju1xz 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week

[@suzannebennett9808]

I love this workout so far I've lost 70 lb with it Don't give up fitness is your life ❤

[@ImprovedHealth]

70 lbs!!! Wow, Suzanne! Congratulations to you for working so hard!

[@ompk142]

Wow. In how much time. Any diet change.??

[@doddsalfa]

What diet if I may ask?

[@marlynbagaco9289]

Been doing the exercise For a month now. 80kg down 75kg. Thank you ❤

[@ImprovedHealth]

Congrats on your great progress!!!

[@littlepenguinsschool2447]

Any more updates

[@selinacarr-nu6gj]

I started this on yesterday a complete beginner bmi 30. I had to take 10 breaks to finish. Today I was able to last the entire workout without a break. What I was missing was constant breathing flow during the movements. When she said smiling is good while you work out. It was then revealed to me that if I smile I could control my breathing and it worked. Smooth sailing today!! You can do it!!!

[@ImprovedHealth]

Amazing! Congrats for working up to completing more of the workout and for taking breaks as needed. I'm glad to read that you figured out the breathing and enjoyed the workout. If you liked this one, you can find more at this level under the 'intermediate level' playlists.

[@dannineharkins1667]

I was 253 pounds now im 230 and i keep using this video as my go to for exercise. Even when om tired i still use this video. It is simple and i share it with my friends.🎉

[@ImprovedHealth]

AMAZING!!! The fact that you use this workout even when you're tired, says a lot about your determination. Kudos to you for working hard to reach your goals. I'd love to hear about your progress again in the future if you wish to share it:) Thanks as well for sharing this video with friends!

[@sunny83RN]

Way to go girl! Keep up the good work!

[@Emmylovesbats]

Dude that’s amazing!

[@janetwakaruk5320]

I need 10,000 steps per day. This video is perfect for what I need.

[@ImprovedHealth]

You’re also getting in a lot of arm work on top of the 10,000 steps:)

[@catholicfemininity2126]

What a fantastic choice of music! Glory to Jesus. Thank you so much, finally found someone with music I like.

[@ImprovedHealth]

Thanks for your feedback about the music:)

[@ningluvx]

9.943 steps and 535 calories. Tysm for this🙏🙏💕💕

[@ImprovedHealth]

Congrats for completing it!

[@ningluvx]

@@ImprovedHealth💕💕💕

[@lormor460]

I began a year long diet in September of 2021. I lost 96 pounds. I felt so good but it started to slowly come back on no matter what I did, I could not lose it. Now, almost 2 years later (experiencing issues like an itb injury, neuropathy, sprained ankle and now trying to recover from a torn meniscus, I have packed on about 20 lbs. I needed a good place to start exercising again, and I found you. That is a long work out but it was perfect for me! Great moves, lots of arm movements and my heart rate reached 120. (I also have Bradycardia and am 64 years old) I pray with this perfect workout, by 65 in 6 1/2 months, I will lose that 20 lbs. You are so personable, good music and I found myself just smiling through this workout😊! Thank you 🙏! You are a Godsend!

[@ImprovedHealth]

Thanks so much for your kind comment and for letting me know that you're enjoying this workout. If you liked this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I wish you all the best as you work to reach your goal for your 65th birthday!

[@laurap6425]

I've been working out three weeks today, and I did this after a meal. I finished it! It's my first time EVER that I tried this 10000 workout and finished it all at once! I plan on coming back for sure!

[@ImprovedHealth]

AMAZING!!! It's been 3 weeks and look how much you've accomplished already! A massive congrats to you for taking on this challenge and for completing it! If you enjoyed this one, you can find more at this level in the 'intermediate level' playlists. So glad that you're enjoying the workouts, Laura.💪

[@mallorysasylum]

Hows your progress?

[@charlenegrenier3509]

Love this workout!!! completed it 2 days in a row! This 62 year old Granny is grateful! thank you so much!!!

[@ImprovedHealth]

Wow, you're amazing! It takes a lot to do 10,000 steps at once...let alone two days in a row! Just so you know, I recently created a second 10,000 step workout so you'll have another option here:)

[@nickknowles8402]

Im in my 30s, and would do this over a gym, anyday of the week. Ty

[@ImprovedHealth]

Thank you SO much for sharing that with me.

[@brittneer8940]

Me too!

[@brendaalbright8159]

1/31/23 - 10:02pm I found you tonight and watching a small clip made me get up and do this video! Wow! I love the music, and no talking!😂 I’m weird but I’d rather just watch and follow you! The 30 second clock is awesome! Thank you soooo much for putting this out there for us! I’m in my 60’s, over weight had two total knee replacements and had two total hip replacements in the past 3 years. I’m so grateful I can move again & now your videos will help me be better disciplined. God bless you friend!👏🏽👏🏽👏🏽❤️❤️❤️❤️❤️❤️❤️❤️

[@ImprovedHealth]

Thank you SO much for taking the time to comment, Brenda. I'm so glad to read that the music got you up and moving! And no, you are not weird...when I work out, I prefer no-talking workouts as well:) Everyone has different tastes and some people prefer the talking, so I create both. I can't please everyone, but I do try! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so a lot of the workouts won't be at your speed, but you can find the ones most suitable for you in the playlists and also on my website. I think they're a little bit easier to find on my website but both work. If you enjoyed this one, the intermediate ones will likely suit you best, although with knee and hip replacements, the beginner level ones might also work better. I shall let you be the judge of that:) I hope you continue to enjoy the workouts and I look forward to hearing about your progress (if you wish to share it).💖 www.improvedhealthforseniors.com

[@charlottecampbell-b4p]

Yes I love the music with no talking too so much more soothing 😊

[@FavoredE]

I love this. Prefect for people who wanna stay home but trying to stay active

[@ImprovedHealth]

Thank you! I have two more 10,000 steps workouts on my channel if you wish to try them:)

[@nuruldudu6534]

I love this workout . Simple fast and no talking

[@ImprovedHealth]

Thank you!!!

[@zeinabmansaray9726]

Omg, I can't believe I found this. Thank you for a low impact version of 10k steps. Will definitely incorporate this to my routine

[@ImprovedHealth]

Thanks so much for your comment, Zeinab! I'm thrilled to read you enjoyed the workout. I hope you enjoy more of my workouts as you get through them.

[@annabanana3104]

Best lady here on the KZbin! Her smile 😊 brings out the joy in others while working out and moving your body! Who else has a smile as genuine as hers!? Love it! Love you. ❤ 🙏 ❤️

[@ImprovedHealth]

You are SO kind. Thank you so much, Anna. I'm not quite sure how to respond to your comment, other than to say THANK YOU!🥰

[@annabanana3104]

@@ImprovedHealthYour amazing! It’s important to work out and be healthy and fit! You make it fun! ✨😇✨

[@nicolaogorman2805]

Also another absolutely obsessed fan from Ireland! Thank you so much for all of your exercise videos. They have been on every TV in my house every day.! And come with me no matter where I am in the world!! Such feel good exercises, love the 10k one love the music so energising and refreshing in the morning or evening. I make sure when on holidays this is the first thing I do to get my 10,000 steps before I head to the beach 😂 big big fan here please keep doing what you do!! X

[@ImprovedHealth]

Aw, thank you, Nicola!!! I'm thrilled to read that you're using my workouts daily and enjoying them. Thank you for letting me know! I'll have a new 10000 step workout for you soon.😉

[@nicolaogorman2805]

@@ImprovedHealthmagic!! ❤

[@lisaslife3610]

Amazing workout video! 😊 I only did 1hr of the video, but plan on doing the whole thing tomorrow. Thank you for making it fun and easy. Probably 1 of the best walk/step videos on KZbin!! ❤

[@ImprovedHealth]

Oh wow! Thank you so much for your feedback, Lisa! I'm super happy to know that you enjoyed it.💖

[@lisaslife3610]

@@ImprovedHealth It was a wonderful workout, thank you again for sharing it! Have a wonderful day friend!! 💖

[@sutikim]

​@@ImprovedHealth1😊

[@HealthPixie-yu4hz]

Loved this video - the pace, the clock, and the fact that it's just the music with no talking mean that I can concentrate on the movements all the way through. I keep coming back to your channel because you get all the components right :-)

[@ImprovedHealth]

What a fantastic comment to read today...thanks so much.🥰

[@bernieotoole8905]

Absolutely love this - it has become my favourite YT workout. I have found that anything over 30 mins leaves me exhausted - probably due to high cortisol levels, so I break this into 3 half hour sessions and find it so easy and enjoyable to get it all done before midday. The music is superb.

[@ImprovedHealth]

Thank you SO much for letting me know how much you're enjoying this one. I definitely appreciate that you took the time to tell me. Breaking the workout up into sections is a great idea and kudos to you for doing it all in the mornings!

[@lisebelanger6295]

Merci Angelo c’est toujours aussi agréable de faire cette séance avec vous Vous êtes d’un naturel sympa ❤️👏🥰

[@francesevans7246]

April 2024 Thank you so much for your happy, positive, doable workouts. They never fail to improve my mood and I love the variety and inclusivity you provide. Please keep doing what you're doing.

[@ImprovedHealth]

Thank you for your super lovely comment, Frances.🫂

[@patrickdavid6525]

The joy in this video the smile ... the choice of music is a 100 / 100 wow ! wow ! wow !

[@ImprovedHealth]

Thank you for your kind comment:)

[@PaulaStJohn-ik2rd]

This is a great workout, and a wonderful way to remain consistent through the long, cold winter months!

[@ImprovedHealth]

Thanks Paula!

[@jenniferjenkins3412]

High 5!!! We did it! Longest workout yet, and I feel great! Thanks for your joy! It was contagious and motivating. I couldn’t have done it without you, Jules!!!

[@ImprovedHealth]

Congrats on completing it, Jennifer! I spent the morning creating a playlist for a new 10000 video...now to plan the moves and then record! I hope to have it ready soon.

[@TheCallToAdventure3.0]

I’m 28 and 2 years ago I tore my meniscus and ACL after the surgery it’s been hard to find motivation sometimes and this video has made a difference with getting back in shape

[@ImprovedHealth]

I’m SO glad to read that this video has helped. If you liked this one, I hope you’ll enjoy more of the videos in the intermediate level playlist. I’m glad to read that you’re able to move well again and return to long workouts.💪

[@mosheofer]

Greetings and salutations coach Jules! Thanks to you today I performed this walk all the way. Probably missed no more than 30-40 steps. Yet I was holding your speed, I presume, 90% of the time. Walked non-stop even when drinking water at your intervals. My previous record was 5000 steps. Did only once since I constantly running out of time. In addition to walks, I must do PD exercises, physical and cognitive. And of course, doctors' visits and tests, which I dislike. I walk with you about 4 times a week for lesser number of steps. All-in-all I'm satisfied with my performance today as a 78-year-old guy with PD.

[@ImprovedHealth]

AMAZING!!! Wow, 10000 all at once is phenomenal if you're used to doing 5000 for the most steps. 10000 steps is amazing for most ages, let alone 78. I hope you are super proud for being able to do this workout. A massive high 10 to you!!!🙌

[@olgalopez8631]

Oh my god I love her! I started slowly with one of 30 minutes and today I have been accompanying myself every morning for almost two months and today I did this one and I absolutely loved it, I already see a difference in me! Thank you Julie

[@ImprovedHealth]

Aw, thank you SO much for your comment. I truly appreciate it.❤️

[@dariemartin9626]

Thank you, thank you! Your energy is great, love that there is no talking and the 10,00 steps was not a fake out. This video is perfect when weather doesn’t allow me to get my steps outside ❤

[@ImprovedHealth]

Thank you! I'll have a new 10,000 steps workout for you soon:)

[@suadmahameed4812]

Just amazing workout, I didn't workout or went out that much for the past 2 months bcz of my back pain injury and I had trauma from walking too much so I don't hurt it again that I feel I lost my body and even 5000 steps will make me out of breath... but I finished this workout and I feel great, yes I had many breaks bcz I was out of breath but I finished it. Thank you so much The best thing your smile and there was no talking I was free to follow your step and the 30 seconds timer was perfect... Thank you again and bless you ^^

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed this one. I'm so glad it worked for you and your back.

[@allysonewart6643]

2nd time this week in my days in between strength. The music just gets you soooo in the mood. Give it a try ladies, it a feel good one. Happy weekend xxxx❤❤❤

[@ImprovedHealth]

Wow! It sounds like you're on a mission, Allyson! Kudos to you for doing this twice this week. Thanks for letting me know that you enjoy the music.

[@allysonewart6643]

The best playlist....can't hello but want to dance

[@TheRelizabeth]

Thank you for the longer workouts. It’s a snowstorm outside. I feel so much better!❤

[@ImprovedHealth]

Congrats on completing the long workout!!!

[@ValerieWarntz]

This is my favorite workout of yours for sure! I put it on speed 1.25. Thank you for your work!!! It helps me to make my body slimmer and healthier, plus the music is fireee, I never get bored of it 💖

[@ImprovedHealth]

Thanks Valeria! I'm working on putting together more music for a new 10,000 steps video:)

[@rosavidal1599]

Estou muito agraciada com seus exercícios Acompanho sempre vc, PARABÉNS ja percebi um ótima resultados ❤

[@ImprovedHealth]

So great to read that you're seeing results!

[@XanglicaX]

I don't think I've ever enjoyed a workout as much as this one!!! Absolutely fantastic!!! Thank you for making it so entertaining because of your amazing music selection! xXx

[@ImprovedHealth]

Oh yay! Thanks SO much for letting me know how much you enjoyed the music and workout. I really appreciate it! If you enjoyed this one, you'll find more like it in the 'intermediate level' playlists.

[@christinemackenzie3692]

Thank you for making your videos! I started with your 30 minute video and could never make it after 20 minutes for the longest time. Eventually, I got there and now I am going to work my way up to completing this video! You give me goals and without saying anything, you give me encouragement. I have had five back surgeries in the past. The last one was in 2012. I am 67 and having what will be the last surgery in November of this year 2024. I have been encouraged to get myself in shape and that’s what I’m doing! Thank you, thank you thank you!

[@ImprovedHealth]

Hi Christine, thanks for your awesome feedback and for sharing your experiences. I'm thrilled to read that you are seeing progress! It takes time, but progress definitely happens when we keep at it.💪

[@maryanncastro2339]

Hello🥰 I did it twice a week, followed by 30 minutes MRT and It felt so great. I burned more than 500 cal and reach more than 10k steps. I enjoy doing this walking workout. Just want to be healthy for my kids. I am 5'2 and 41 yrs old, currently 55kg. Will update after. Thank you so much for having this workout 🙏🙏🙏

[@ImprovedHealth]

A massive kudos to you for doing this twice a week and for wanting to be healthy for your kids. Having more energy definitely helps us to be there more for our kids, and enjoy doing things with them without tiring out. I definitely look forward to hearing about your progress in the future:)

[@ketsiamouaka4640]

merci par ce que j ai un ventre plat

[@enjoylife3000]

Thank you for this 1,5 hour workout, these are hard to find. I liked it and got my 10.000 steps for the day

[@ImprovedHealth]

Thanks so much for taking the time to comment. Congrats for getting in those 10,000 steps!

[@chrisperkins6403]

Most fun way to hit the majority of my daily step goal. Add one of your "stackables" onto this one, and tah dah! Thank you so so much for creating the longer workouts, Jules.

[@ImprovedHealth]

Wowsers! You added another one on top of this one? You're a machine, Chris!

[@erinobrien4502]

I did this video 5 months ago, which was 5 months into getting into shape. I did it but was finished for the day. 5 months on I am down 35 pounds and I aced this video. Thank you.

[@ImprovedHealth]

Woo hoo!!! That is amazing progress, Erin!!! I am absolutely thrilled for you!!! 35 lbs lost is a big deal! Wonderful! Congratulations!

[@SheriAnne0711]

I just did this workout as a gift to my body to celebrate the New Year!!! Wow!! So proud of myself for not quitting mid workout! lol! Happy New Year 2023!!!🎆💕

[@ImprovedHealth]

Wow, what a great start for exercising in 2023!

[@teresasteele5327]

Did this today, along with some weight training and another longer session of stretching, I'm getting better each day. Thank you Jules.

[@ImprovedHealth]

I love reading that you're getting better each day. When we exercise daily, it is definitely fun to see the changes in our bodies and our fitness levels. Kudos to you for doing this long one, Teresa!

[@magsrojas8048]

I just completed the 10,000-step workout. WOW... I did not think I could finish it, but you kept encouraging me to continue. Thank you!!

[@ImprovedHealth]

Thanks so much for your feedback. I'm so glad to know the encouraging words helped.

[@nnekaatto]

This workout is wonderful! Great music, great low-impact moves, and incredibly energizing. I only did an hour, but I'm going to challenge myself to do the full thing! 🔥

[@ImprovedHealth]

Thanks so much for letting me know what you liked about it. I appreciate it! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists (I create 3 levels of workouts: gentle, beginner and intermediate).

[@sibylwhite9773]

Happy Feet! Got it done! Doing better each month. Finding the right dr''s, meds, and therapies I can do regain my health has been a full time job! RSV is gone and stamina is better and allergies are slowly healing. I thank God for youtube and several channels like this one! Rock Jules!xoxoxoxoxo

[@ImprovedHealth]

Aw, thank you! I’m so glad to read that you are getting healthier and feeling well. Good for you for continuing to research and advocate for your health.

[@hernanymarchon1731]

Que bom posso ter estás aulas contigo,eu que era um sujeito sedentário,somos vitoriosos

[@biancaheazlewood7985]

i love this one i do it 5 times a week i feel great this suits me as i had cervical cancer and had to stop excercises for a while now i found your vids and am back at it and loving it thank you

[@ImprovedHealth]

Wow, 5 times a week! That's great! Thanks so much for your comment, Bianca. 💗 I am happy to read you are back to exercise again:)

[@jaeinABCD]

Thank you for being a blessing. Found this as I am struggling how to do low impact. hoping to lose weight as I continue this for 2 months.

[@ImprovedHealth]

I truly hope you continue to enjoy this workout. I have a second 10000 step workout on my channel and will soon have a third:)

[@Lulu18092010]

Hello Jules I did it!!! When I finished I jumped all over my hubby and he is super proud of me. I have been working my way up to this workout and even those it was challeging (in length) it was fun and I am so happy that I made it through. Thank you thank you Jules you inspire me and definitely keep me motivated. Boy am I glossy now!!!!!

[@ImprovedHealth]

A massive smile is on my face right now, Lesa! CONGRATULATIONS for finishing this one!!! I love that you were super excited to accomplish it, and shared that excitement with your husband. Thank you also for sharing it with me! My smile is still on my face...so happy for you!!! Accomplishing goals is definitely a wonderful feeling. 💖💪🤗

[@janets375]

I loved it! I made it thru and feel good! My first 10,000 steps. I’ve done two of your 5000 steps videos also. Thank you.

[@ImprovedHealth]

A massive congrats for completing your first 10,000 steps, Janet!

[@sandranethercott7874]

Well I did this whole workout today, very proud of myself! Not a big fan of the music (too synthesized for my liking but you can tell the instructor likes it). I prefer music from the 60s, 70s and 80s myself, that music gets me dancing. I also used my step riser to use during some of the 30 second segments. Very much appreciate all these videos and all the hard work that goes into it, so much choice! Thanks

[@ImprovedHealth]

Hi Sandra, I use popular music occasionally but I can't all the time (even though I would love to). When KZbin creators (me) use copyrighted music, any income generated from the video goes directly to the music companies and the creator (me again) makes zero income from it. So any of my popular music videos are great for my viewers, but total volunteer work from me. That's okay once in a while but I can't do it every time. I'm glad you enjoyed this workout even though the music wasn't ideal for you:)

[@sandranethercott7874]

@@ImprovedHealth thanks for the explanation. Didn't know. So you have no issues with KZbin when you use current music, these aren't copyrighted?

[@ImprovedHealth]

@@sandranethercott7874 I pay a subscription to a music company so I can use the music they provide (and they pay the music artists) so it's a win-win for all. With copyrighted popular music (what you hear on the radio or the oldies, etc.), all of the money from any video you see on YT goes to those music companies.

[@ConnorBrickman-vt2pc]

April 2024 Thank you so much for your happy, positive, doable workout

[@ImprovedHealth]

Thank you for taking the time to let me know that you enjoyed it.

[@YeaNo.]

This was wonderful. I usually go for more "difficult" ones but I'm so so so tired and lazy and this was still challenging and fun. Loved your notes on the side and the music felt like I was actually working out with someone.

[@ImprovedHealth]

Thanks very much for taking the time to comment. Considering how long this one is, I wouldn't say you're the slightest bit lazy! Congrats for working out today instead of choosing not to when feeling tired. If you liked this one, you'll find more at this level under the 'intermediate level' playlists.

[@thewintersewstice1438]

I’ve been looking for a good 10,000 step video, and found yours, I’d been doing a 3 mile walk video and I love it, but I wanted to increase my indoor walk. I wasn’t sure what I was getting myself into with this 10,000 steps, but I hung in there and feel great!!! Thank you for such a great video. I did the entire workout without stopping. I’m very proud of myself.

[@ImprovedHealth]

And you totally deserve to be proud!!! It's a long one! Thanks so much for letting me know that you enjoyed it enough to stick with it until the end. If you liked this one, you can find more at this pace under the 'intermediate level' playlists. Welcome to my channel!

[@SherryKosinski]

Wonderful video. Love that there is no talking, only movement and music!

[@ImprovedHealth]

Thank you for your feedback:)

[@carlosmvieirasilva]

Obrigado Aurelio você é uma pessoa fantástica. Sigo os exercícios no youtube e sinto bem a diferença, graças a si. Deus o abençoe.

[@ImprovedHealth]

Thank you for your thoughtful comment.❤️

[@lindasl1060]

I accidentally found this site a few days ago & I absolutely love these workouts. I just did the 10,000 step video and while I didn't do every move that you did I did keep moving for the whole thing. You are so much fun to watch (I did do more than watch though) 😊 I am 61 years old and not in good shape, but I'm hoping to change that & your videos make working out more fun. My favorites are the ones with the oldies music. But all of them are fun and not boring. I really like the backdrops that you have as well.

[@ImprovedHealth]

Welcome to my channel! You're saying you're 61 and not in good shape, BUT you just did a 10,000 step workout! That's pretty impressive for being out of shape! I hope you continue to enjoy different workouts on my channel as you get through them. Thanks so much for your thoughtful (and fun) comment:)

[@lindasl1060]

@@ImprovedHealth thank you 😊

[@velmaholcombe9908]

I just stumbled across this website and I'm glad that I did, for days that I walk out side, I'm 71 about to have a birthday, thanks for all that you do ❤

[@ImprovedHealth]

Hi Velma, welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Wishing you a great birthday and a wonderful 72nd year!

[@lizflanagan7792]

Today I clicked on this video for first time. I’ve been a little hesitant to try. 10,000 steps is my daily goal! Changing each move every 30 seconds kept it interesting and challenging. I could tell I was starting to fade a bit around 50 minute mark. I walked through some moves and kept going. At the 1 hour mark I was ready to give up, almost did, however, a few more minutes and the song “I just can’t give up” played. I kept going. Jules encouraged me as well with her typed remarks and cheering me on attitude. I may have slowed a bit and didn’t move my arms quite as high but that’s ok. I challenged my body and it responded well. I achieved my steps goal for the day and intensity minutes goal for the week. I made it! Thanks to Jules @ Improved Health!

[@ImprovedHealth]

Hi Liz, that song was definitely put there for a reason:) I figured most people would want to quit around that point due to either boredom or getting tired so I am happy the song kept you going. You did it! Always a great feeling when we do more than we think we can.

[@Lifewith21catsand2dogs]

Nope I couldn't find the time..just hear checin how long it took to walk that often ..I will do this maybe once a week. I don't like workouts longer then half an hour but hey this looks kinda fun

[@donnacarter8442]

I started a few months ago with the 10 minute workouts. And have slowly worked my way up. Today I managed 30 minutes of this workout. My,goal by the end of the year is do the full 90 minutes. Thank you for these workouts.

[@ImprovedHealth]

Hi Donna, that is awesome progress so far! I love that you have a goal in mind to work towards. Congrats for making these changes in order to be able to see progress.

[@rochellealberding4699]

Found this video by accident and so glad I did!! I love it and so much fun and a great workout. I am also doing chair yoga and will be the best in the following year at 81. Still working too.

[@ImprovedHealth]

Wow! Look at you go (even though I can't see you, I am cheering you on!). You are amazing, Rochelle! I wish you all the best for what this year will bring.💪

[@barbarahamilton3241]

Wow. I did it! Started off thinking there was no way I could achieve this but would do a little bit and see what it was like. Then thought oh I’ll do half an hour. Then I’ll try for a bit longer. At the hour mark thought we’ll do got this far I might as well try for the end goal. Was tough but enjoy your enthusiasm and also the music is great to work to. Thanks. One happy 68 yr old. Found your channel a couple of months ago.

[@ImprovedHealth]

Hi Barbara! Welcome to my channel! I love how you started the workout thinking you would do a little bit then ended up doing it all! That is often what happens...we often don't feel like working out or think we can't but once we start, we often surprise ourselves with what we CAN do. I am very happy the workout kept you interested and you persevered. Congrats on finishing the whole thing!

[@schmidthans6935]

What a great workout. It took me two times to finish it and I will do it again. Thank you! Have a nice weekend.

[@ImprovedHealth]

Congrats for finishing it!

[@maloveng]

Wow love this!! I eventually come back to group of my 10steps walking with friends. First day to join this, I did until water braking and jumped out to cooling session. And I made 6,396steps and all my body was sweating. And I feel so achieved. After I got accident on August last year, whole winter season was terribly depressed by losing job and dealing with different illnesses. Hope starting with this I recover all the ways. And I know that I can do it! This positive mind came while I walked with you. Thanks a lot. 😊

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Exercise definitely does wonders for mental health so I truly hope you keep coming back daily for a boost of endorphins:)

[@ValerieSimpson-f1k]

Another FANFREAKINGTASTIC workout Jules, thank you... again! 💜

[@ImprovedHealth]

Lol, thanks so much.💖

[@wildaberrios2610]

I Recently Bought a rebounder and after a few weeks I decided To look for low impact work out that I could Just do on the rebounder. I came across your video and it’s perfect! Exactly what I needed. I was able to go longer with your cool Music. I did Have to modify some but that’s because I’m new to all of it. I’m older and have somewhat of a sedementry life right now. Thanks

[@ImprovedHealth]

I'm so glad my workouts are working with the robounder. Thank you for letting me know!

[@rochellealberding4699]

I found this video by accident and so glad I did!! I love it and it is fun and such a good easy workout. Thank you so much for making this video. I am also doing chair yoga and plan to have a fit year for being 81.......

[@mydadavid7404]

I am Myda David 67 years old from the Philippines. I Love your 10,000 steps workout. Thank you so much Jules. I will do this everyday. It's so easy, fun and I love the music.

[@ImprovedHealth]

Thanks for letting me know that you enjoy this one enough to do it daily! That’s impressive!

[@ashliwemett]

This was so great! I have been feeling lazy today but decided I really needed to get up and move. It's too chilly to take a long walk outside, so I did this and had a blast. Thank you!

[@ImprovedHealth]

A huge congratulations to you for choosing to work out instead of parking yourself on the couch when you were feeling lazy. It's amazing that you chose a super long workout as well! Kudos to you, Ashli!

[@stellacosmas1958]

Recommended work out for senior like me. Am 62 years old and I felt great after working out for a week. I started with 45min but for the past two days am able to complete 10000steps. Thank you for encouragement and wonderful coaching.

[@ImprovedHealth]

Wow! That's amazing progress in only a week!

[@Ivaneide-h3r]

Sou iniciante mas já estou adorando a aula

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find more at this level under the 'intermediate level' playlists.

[@chrisfiller465]

Hello from the UK. This time last year I considered myself a fit 59 year old. This year I have lived a busy life with exercise taking a back seat. Sadly I felt the consequences today. I got to 60 minutes and gave up. I will try again tomorrow. Great 10,000 step walking workout. My step counter didn’t know what hit it! More of these please!

[@ImprovedHealth]

Considering you managed 60 minutes, I’d say you did great! This is a long workout and it’s not just simply walking. With all the arm movements included, it’s challenging. Kudos to you for trying it and welcome back to starting to make exercise more of a priority again. ❤️

[@loriwalter3114]

Jules, I am so grateful and thankful i found your workout video!!! I love the music, i love the dancing! i feel so good when i'm done! I only wish i'd found you sooner!!! thank you so much for giving me the gift of movement and accomplishment! xo

[@ImprovedHealth]

Oh wow, thank you SO much for your comment, Lori. I truly appreciate it and am thrilled that you are having fun while exercising.💗

[@christiancamilleamahan5679]

Amazing i complete this 10,000 steps. I’m already 63yrs old. I like this workout. Thank you for this gift. God bless

[@ImprovedHealth]

Congrats on completing it!!!

[@Yumi.writes]

Just finished one today, gonna do this every day. 65.40 kg Gonna edit this weekly. Thank you!

[@ImprovedHealth]

I definitely look forward to reading about your progress!

[@alanglasser7476]

I'm a 74-year-old man and can't go to a gym because of being immunocompromised. Lots of germs in a gym, even if you do wipe down your equipment. I do 30-minute Yoga session 6 days a week, lift weights (only 10 pounds..I mean...I AM 74) but I just haven't found a good cardio program until THIS one. It is simply perfect for me. I can't do the full 10,000 steps in one session so I do it over 3 days. The exercises are short (30 seconds each) and then there's the less vigorous "dance" between each exercise. All exercises are easy to follow and my cardio goal of 125 is met daily, and easily. The music is listenable, the set is bright and colorful and the presenter is simply excellent. Always a smile. So I have finally found my cardio sessions. I know I won't get board with this as there are so many different, easy-to-follow exercises. I can honestly say that this is fun! So glad I found "10,000 Steps Workout"! Alan in NH

[@ImprovedHealth]

I thoroughly enjoyed reading your feedback, Alan. Thank you so much for taking the time to send it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. I also create workout calendars on my website (along with strength calendars). I'll include my website for you: www.improvedhealthforseniors.com So glad to have you here!

[@cathy6289]

when I can't do this one I love her 4,000 step. The intervals are shorter. kzbin.info/www/bejne/qJbZZIqPo8eeiJY

[@ashnalawtan4813]

I completed the 10,000 steps 😍 it was so fun... Loved the music ❤️

[@ImprovedHealth]

Congrats for finishing it, and thanks so much for letting me know that you enjoyed it! If you liked this one, you can find more like it under the 'intermediate level' playlists.

[@veronicajones5498]

I just found this workout and I love it!❤ I can do the whole thing with out stopping or commercials interrupting me. Not to fast for me being close to 60. Awesome!

[@ImprovedHealth]

Congrats for completing it! It's definitely a long workout so kudos to you!!! Thanks so much for letting me know that you enjoyed it.💖

[@buckmanksac]

56:06

[@susanrediger3844]

Love this workout! I found the steps to be very accurate according to my step counter! Keep them coming!!

[@ImprovedHealth]

Thank you so much, Susan!

[@tinagordon7563]

I loved it. It was hard but I felt you motivated me to keep going when I was tired. Thank you because I am so proud of myself for finally completing 10,000 steps!!!!!

[@ImprovedHealth]

I'm so glad to read that you're proud for completing it because you absolutely deserve to be proud! 10,000 steps in one workout is definitely an accomplishment. Thank you for letting me know that you enjoyed it.👋

[@prayrepentbelieve17]

Great workout to achieve my 10,000 daily steps goal!!! 👍👍

[@reneegarrison8782]

YES!!! I am completely out of breath after this one. If you're just getting started, keep pushing. The effort WILL pay off!!! ❤🎉❤🎉

[@ImprovedHealth]

So true!

[@43greengirl]

I just finished this one and loved it and I am going to incorporate this into my routine thank you ❤️

[@ImprovedHealth]

Thank you! Congrats on finishing the workout:)

[@jillwanamaker8535]

It was a perfect day to walk because it’s raining outside. I did this workout with weighted gloves and feel great! ❤ from Washington state

[@ImprovedHealth]

Wow! 10,000 steps all at once WITH weighted gloves. That's impressive, Jill!

[@caitj2473]

Fantastic work out Alex. You’re both awesome. Very motivational thank you !

[@denisegifford3291]

I have recently discovered your videos and I love them. I am 68 years old. Dubious whether I could do this workout. I was really pleased when I completed it. Thanks for the motivation …

[@ImprovedHealth]

It is a LONG workout so congratulations for completing it! It always feels great when we do more than we think we can:) Welcome to my channel and I hope you continue to enjoy the other workouts as you get through them. 💗

[@suaadsuaad7920]

Wounderfull. It was fun thank you so much 👍

[@jacquelinehayward3011]

My first time doing your workout today i normally struggle to do an hour but managed to do all of it!!! Couldn't believe it and have now subscribed to your channel ( i found you on KZbin) I thoroughly enjoyed it i am 62 Thank you ❤

[@ImprovedHealth]

First of all, congrats for finishing it!!! I'm very happy to know you did all of it. Thanks so much for subscribing, Jacqueline! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you did this one, the intermediate workouts are likely best for you (my hardest workouts on my channel). You can find them all categorized in the playlists, and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

[@honeyNmickey]

Jules, loving ur videos. Thank you so much ❤️🙏. Feel so good after working out with you. Your music, variations, speed, ur fitness wear is all so perfect and inspiring. You should rename ur channel name to Improved Health and Mood 😉😁👌

[@ImprovedHealth]

Lol, thank you so much Henna! What a great comment to read today...thank you!

[@samiakhan7701]

Thank you so much jules for the lovely workout. I have tried many trainer’s 10000 steps your,s is the best. It was made so thoughtfully that it gave me high heart rate but it was not tiring. Just went like a breeze 💃💃💯

[@ImprovedHealth]

Thank you so much for your great feedback, Samia. It is very meaningful so thank you!!!

[@janna7249]

I only got 4,600 steps oddly but I burned 956 calories !!!!

[@ImprovedHealth]

I was very careful to ensure we got in 10,000 or more since I wanted it to be accurate.

[@Jwalways]

Absolutely love it. In a few days, I will be 70, steps are so important for my health. Going to make this part of my daily activity. I just scroll and there it was. Thank you.

[@ImprovedHealth]

First of all, I'd like to wish you an early happy birthday! Wishing you all the best for your 70th year, Rosita! Secondly, welcome to my channel. If you go to my playlists, you'll notice that all of the workouts are categorized into playlists. I create gentle, beginner and intermediate level workouts. If you can do this one, you'll find more like it in the intermediate level playlists. Congrats on taking such good care of your physical health! These ones aren't easy! I also upload all of the workouts onto my website (www.improvedhealthforseniors.com).

[@rocharenatarenata]

My name is Renata. I'm from Brasil. I love your classes. Thaks!

[@ImprovedHealth]

Thank you very much for letting me know that you're enjoying the workouts. ❤@@rocharenatarenata

[@trishpaule2671]

I haven’t done this one in a long while(had a second surgery) but I kicked butt today! Thank you sweet lady!

[@ImprovedHealth]

An absolute kudos to you for finishing it!

[@teddiihikari]

I been trying to do variety of zumba dances since those are my favorite types of working out. Came across this one and what I love about this is that you said you can change it up a bit to fit your comfort zones. I've felt validated. Not all work outs are beginner friendly, so I been trying to find ones that are and if there's something difficult, I just been adjusting as I go along until I get used to the movement. I also like that this is low impact and no jumping. I live on the top floor so Im scared of neighbors complaining :) What I also found helpful for me, is doing workouts like this 10-15min each session 3-4 times a day. This way i'm not so tired at the end of one and my energy is more evened out throughout the day :)

[@ImprovedHealth]

Hi! Dividing the workout up throughout the day is an awesome way to get in more exercise without getting injured and without exhausting yourself. I'm glad to read that you are changing moves as needed. That's perfect:)

[@monicadaparma5694]

Hello Jules! This is a dream to have again a long lesson like this one😊....Saturday, I have more time, so will do it!!❤

[@ImprovedHealth]

Congrats for doing this long one, Monica!