5200 Steps Happy DANCE Workout with Improved Health Benefits

[@gailclark19]

Ok I've had to stop putting all of your workouts in my "favorites" because all of them are my favorites! Thanks for making me look forward to waking up to work out with you!

[@ImprovedHealth]

Oh wow, what an awesome comment to read. Thank you so much, Gail! 💖💖💖

[@allysonewart6643]

Oh can't wait to see it x

[@naomiwaruguru1046]

​@@ImprovedHealth😮

[@carolineyoung8748]

My FAVORITE channel. Your videos have helped me regain a level of fitness I have not had for two DECADES. The "no talking" format is perfect.... keeping us moving the entire time. Please keep making new videos, I am sharing your channel as often as possible with people who need to become more active!

[@ImprovedHealth]

Oh, what an awesome comment to read this afternoon...thanks so much, Caroline. It means a lot! Also, a MASSIVE thank you for sharing my channel with others!

[@maggieschneider4449]

Best videos and music and easy to follow. Love the no talk. Your videos got me back on track with exercise! Thank you from the bottom of my ❤

[@ImprovedHealth]

Thanks so much for sharing that with me, Maggie.❤️

[@MicheleZerbe]

When I saw 50 minutes for this workout, I thought "Oh no"! But, it went by so quickly because of all the fun dancing moves! Thank you so much for creating these fun, yet effective workouts!

[@ImprovedHealth]

So glad to read that the workout went quickly for you!

[@xOsparrowsnestOx]

I am so grateful for your videos❤ I just turned 45 and have had a rough road since 2012. HealthCare issues, Injuries, accidents, disorders, mental health struggles and just being a woman in general has all turned my once active lifestyle into a memory. But something snapped inside me one day and after seeing my family struggling as they get older I knew it was up to me and only me (doctors always push meds to cover up the symptoms which I am trying to avoid) to strengthen my heart and body. I have used mostly your videos to get myself going. I love every single one of them! You have no idea the joy I felt when I switched from beginner to intermediate! My stamina went from not even being able to walk a block without getting winded to being able to do cardio for over an hour! I take credit for the determination but I wouldn’t have been able to do it without your videos and affirmations! Thank you so much for all you do❤❤ 51:28

[@ImprovedHealth]

Thank you so much for sharing your experiences with me, and for letting me know that you're enjoying my workouts. I love how you said, "it was up to me and only me". Kudos to YOU for putting in the work to make the changes to get to a healthier and happier you! I am truly happy for you!!!

[@lwatlinkline]

This is the longest continuous aerobics I've done in decades, and I wasn't sure I could do it, but I hung in there and finished strong. You're always surprising me with how much more I can actually do! Thanks for helping us all get healthier!

[@ImprovedHealth]

Oh yay! You put a great big smile on my face as I read your comment. It's such a great feeling when we do more than we think we can. Congrats for pushing through and completing it!

[@juliepentland9049]

Wow! I made it to the end, think I need a cold shower to cool off now. Once again thank you for encouraging us to keep exercising. Have a wonderful Sunday 🙏 😊

[@ImprovedHealth]

Thanks so much, Julie. 🤗

[@dagmarstaub806]

I‘ve been working out with you almost daily for three weeks now and been very happy to have the choice within such a wide range of videos, because motivation levels vary. But I feel entirely awake and cheerful after each workout😅.

[@ImprovedHealth]

Hi! Thanks so much for letting me know that you're new to my channel, and that you're enjoying the variety of workouts. Congrats as well for working out daily! That's great! I hope you continue to enjoy what I create. Thank you for subscribing:)

[@dianehelmold3547]

This routine was incredible. I travel a lot, so it is difficult to join a gym. . Thank you for your passion. I have shared your Improved Health link with many of my friends and they are enjoying you, too. I dislike hardnosed Hollywood- like instructors who show off their bodies. They try to be funny or a know-it-all. You are perfect. You are decent and beautiful at the same time. I look forward to your daily workouts!!! God bless your day!!!

[@ImprovedHealth]

Aww, I truly appreciate your feedback, Diane. It is super meaningful. Thank you!!!❤️And a huge thank you as well for sharing my channel!

[@mariansheilamansilla6431]

You don't need a gym.

[@stephanielangton5447]

Thank you for another great workout. I’m 58 with inflammatory arthritis, my reason to exercise is to not let arthritis beat me. I’ve been exercising daily for over 2 years and I look forward to it now.

[@ImprovedHealth]

It’s so great to read that you look forward to exercising now. I love your attitude of not letting arthritis beat you (and I’m so glad you understand that it’s important to keep moving when you can).

[@adelevale5898]

You are my health, shero! Thank you so much for all you have done for me and so many others!

[@ImprovedHealth]

Aww, thank you, Adele. Your comment has just planted a massive smile on my face.🥰

[@nancysimond5080]

I cannot tell how much I love your videos, I keep finding new ones and trying everything. I'm 73 and this channel is fabulous for my aging body. 😁

[@ImprovedHealth]

Aww, thank you so much, Nancy (I literally did say 'aww' as I read your comment). Your comment is very meaningful so thank you for taking the time to write it. I am thrilled to know you are enjoying the workouts. 🥰

[@louisevannorden2001]

Hi Jules…if I could give this more likes, I would! Thank you for a wonderful workout! Now I’m off to do my wall planks!

[@ImprovedHealth]

Thanks so much, Louise. 🥰

[@mariateresadallacasa8306]

Your Happy Dance is fantastic ! Thank you 😍

[@ImprovedHealth]

Thank you!!!

[@anuradhab4481]

Lovely, happy workout...thank you so much! Also, for your gentle motivation, positivity, smiles ....that keeps me working out even if something is not going too right! The new moves were very good!!! Thank you for Shine by Jaslynn Bruce...in my mind, it is Jules' song😍

[@ImprovedHealth]

Yes, I do love that song! 😊 Thank you for all of your feedback. 💖

[@nocturnalvisionmusic]

Love that song too.. it's a great cool down song 😌

[@joanbaboolal9832]

Greetings from the Caribbean the beautiful twin island of Trinidad and Tobago really love your workout i even do some jogging during the dance session still trying to master some of the moves thanks a lot

[@ImprovedHealth]

Somehow I missed your comment and am just seeing it now. Thanks so much for letting me know that you are enjoying the workouts. I wish I was filming in the beautiful Caribbean!

[@ValerieSimpson-f1k]

Thank you AGAIN Jules!! That was another great workout... I love to dance!! Especially in my bedroom where I can be as silly as I want! 🙃

[@ImprovedHealth]

Lol, I love your comment.💖

[@nocturnalvisionmusic]

I workout in my bedroom too! Tons of fun 😊🤗

[@caroledeletiner4121]

Whew! That was a great way to get my heart pumping on a gray gloomy Monday!!

[@ImprovedHealth]

The sunshine and warm weather is a-coming:)

[@teom44]

I do your Workouts everyday ❤ Thank you so much ❤

[@ImprovedHealth]

Thanks so much for taking the time to let me know that.

[@kkarma711]

I'm so happy to have found your workouts! I enjoy moving to music, variety, and not doing the same workout again and again. You make working out fun. Also your stretches at the end, especially the floor stretches, were a nice reward, and I loved that end music.

[@ImprovedHealth]

What a wonderful comment to read today...thank you, Karen! 🥰

[@loonielaura]

This made me so happy to endure to the end of it. A sense of accomplishment. A sense of realization that I am getting stronger over the months of doing your workouts. Thank you for making this doable and beneficial.

[@ImprovedHealth]

I love that you are realizing you are getting stronger:) 💪

[@annieho9233]

Ah, what a nice workout to come back to! Just recovered from two weeks illness. Whenever it gets too tough to workout, I do your short ten minutes workout/stretch/strength. Thanks a lot, Jules.

[@ImprovedHealth]

I'm happy to read you have recovered, Annie. Welcome back to a longer workout:)

[@jf1a8x1]

I’m going through your whole channel..aim soon to be 60, overweight out of shape but doing the 75 Hard challenge..(yes I’m doing it!! I tell my kids I’m doing the middle aged overweight out of shape version of 75 hard!! my hard is different than their “hard”!!) anyhow, your workouts have been a lifesaver for me! Challenging but not killing my achey knees and joints!!

[@ImprovedHealth]

Oh yay! I love that you're trying out the different workouts on my channel. Thanks for letting me know that the workouts are working well for your knees & joints. Kudos to you for making your health a priority and for showing your kids that exercise is important.

[@cheriejones536]

I really enjoy her easy and effective workouts. It is so lively and cool. She makes u want to keep going and going to reach your goals. God bless her!!!! I have sweated so much that my clothes and jeans are getting looser!!!!! I needed this so much!!!!!!!😊😊

[@ImprovedHealth]

Oh wonderful! I’m so glad to read that you’re enjoying the workouts. Thanks for letting me know!

[@jeanstanley-2264]

Wow I've just this exercise really enjoyed it look forward doing a different one every day I'm working my way through all of them ❤❤❤❤xxxxx

[@ImprovedHealth]

You’ve been busy!

[@marymonroe7042]

Really liked this one, and if a move wasn't quite to my liking, I modified it, as you suggested! Great workout! Thank you! You are fun to work out with! 😊

[@ImprovedHealth]

Thanks so much, Mary! And I'm glad to read that you modified moves as needed...that's perfect.

[@geriannemarra5987]

STILL with you Jules!!! Great Workout!!! Getting healthier every day and soon to be out of this wheelchair for good!!! Thank you for your dedication and encouragement!!! MaMa G 💝

[@ImprovedHealth]

Aww, awesome comment to read tonight, Gerianne.🫂

[@lizflanagan7792]

Another great workout! Jules thank you for all the typed encouragements throughout the video. Helps keep me going. Especially around last 15 minutes to go! Yes, remembering why I started this fitness journey: my hubby, my kids, my grandkids, myself: strength, stamina, mood and attitude, my HDL/LDL and A1C all improved! Now to shower!!!!

[@ImprovedHealth]

I'm happy to read the typed words helped during the workout. I know 5200 steps can be a lot for many people so I felt it would definitely be needed to keep people going. I'm glad it helped!

[@Ahlia409]

Improved Health, you are so beautiful; thank you for helping us find joy through activities ❤

[@Phatmom45]

I just want to thank you for this workout. I have been working out to your 5200 step video every day twice a day and I can’t thank you enough for this video. I have accomplished so much with your video

[@ImprovedHealth]

Thank you so much for sharing how much you’re enjoying this video. I really appreciate knowing that it makes a difference. With doing this long workout twice a day, your google name should be strong mom 45:) That would be suitable and well deserved.❤️

[@joansmith1195]

This was so much fun ! Thank you for making my day!

[@ImprovedHealth]

Thanks Joan! What a wonderful comment to read this morning.😊

[@liu-na]

Занимаюсь с Вами давно, хочу отметить за прекрасное музыкальное сопровождение. Огромное спасибо❤️

[@ImprovedHealth]

Thanks very much for your feedback.

[@schmidthans6935]

Thank you for that great workout on a grey Sunday morning!!

[@Shilohlove0608]

I'm going through a bunch of your workouts and putting them in a document so that I can start doing them in my newly purged and organized basement. Thanks for choosing a bunch of great music...I'm gonna start these tomorrow!

[@ImprovedHealth]

Isn't it wonderful cleaning out unused items? I've been doing the same over the past few months and it definitely feels good to get rid of 'stuff'. I hope you enjoy the workouts in your new available space!

[@marianl3447]

yahoo...happy music , happy moving,, i am back too after away awhile....so glad to resume when can...love these. Great way to start day, end day and take a break in middle of day....smile.

[@ImprovedHealth]

Welcome back!

[@alisskanetos1229]

This was the longest workout I have done for years, about 27 minutes in I almost gave up, then the text showed up, "Remember why you started" I want to live...Amazing, Thank you!

[@ImprovedHealth]

Thank you SO much for your helpful feedback. It’s a good reminder for me to put encouraging messages on the longer workouts. Congrats on finishing it!!!

[@ashrithreddy5967]

This dance made me so happy, I loved it, thank you so much!

[@ImprovedHealth]

Thanks for letting me know:)

[@susanrediger3844]

Loved it! Nothing like a nice sweaty workout on a Monday 😊 Gets the week off to a great start! Music was very enjoyable and, as always, step count very accurate!! Thank you so much👍

[@ImprovedHealth]

Thanks for letting me know you enjoyed the workout today:)

[@Pmoles1]

This was a perfect workout on a Sunday. It was fun and got to sweat it out. Thank you!

[@ImprovedHealth]

Thanks for taking the time to comment, Pauline. I'm glad to hear that you had fun while exercising:)😊

[@malamaurer4043]

Thank you so much for helping me getting my steps in this morning ☕

[@georgewagner6889]

Hi Jules: thanks for another great workout video. I absolutely love this workout. I love all your workout videos. I also love the music. Thanks for making a great workout video. This is a great way to start the week. 😅

[@ImprovedHealth]

Thanks George! I'm glad you enjoyed the exercises and the music:)

[@PeggyWoodson]

I need to do this every day.

[@ImprovedHealth]

I'm glad you enjoyed it enough to want to come back daily:)

[@susanwright2554]

Another golden-oldie favourite today, just love to dance with you! Thank you for all these wonderful workouts which have changed my life 😊

[@ImprovedHealth]

Your comments always bring a smile to my face, Susan. Thank you for that.

[@juliehoot3916]

Fun! I just love your backgrounds! Thank you!

[@karah.7956]

Wunderbar, vielen Dank. Es macht so viel Spaß mit dir. Die Zeit vergeht wie im Flug. Viele Grüße aus Deutschland

[@ImprovedHealth]

I'm so glad to know the time flies for you during the workout. Thanks for letting me know that you're enjoying the workouts.

[@allysonewart6643]

That's defo getting added to my go to ones. That was so good. Loved the abs ones in this. Felt it in my waist. I can't believe I'm into dance times now as well. You've transformed me lol. In a good way. I would say this is a real good one...length it's on....the exercises were great. You didn't miss any body parts out. 💯 I'm doing this every other day xx

[@ImprovedHealth]

Lol, thanks for your great feedback, Allyson. I'm super happy to know you're dancing along with me:)

[@suekeusch8922]

I've been doing this work out for almost a year and feel great! It's fun and fast and that's why I keep it up. Thank you!

[@ImprovedHealth]

I'm so glad you're enjoying this one, Sue. I have several others on my channel with the same amount of steps if you want to try other ones.

[@doreenpurchia1976]

True. All are my favorites but this is a great sweaty quicker workout. Gets that heart rate going for sure 💗

[@ImprovedHealth]

Thanks Doreen. I'm due to make some longer ones again. I'll have to find some new music first for a long one.

[@SheriAnne0711]

I needed this fun and exhilarating workout today! Thank you so much! I have now met half of my step goal for the day! Yay!🥰☑

[@ImprovedHealth]

It definitely feels good to meet that target in one workout:)

[@lorrainebradley8963]

Hello jules did most loved it very challanging alittle great workout luv lorraine

[@ImprovedHealth]

It’s a long one. Congrats for doing what you could.

[@anamariasiccardi446]

So, like I did not workout yesterday, I did the workout from yesterday and today ( I had. some free time this morning) . In a moment I was loosing my steam and you were so cheerful and so smily, and your quote of : "If you are about to stop, remember why you begin"... those to things put me back on track and I DID IT!! I am so happy today! I'm going to have a great week! Thank YOU Jules for give me the energy to keep going!

[@ImprovedHealth]

Thanks so much for letting me know that the quote (and smiles) helped:) I'm so glad to read that, Ana!

[@janetfry5433]

This one was my start to a foggy Sunday morning. Really enjoyed it. Thanks again.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@ramanipillai9730]

Good morning Perfect work out . I enjoyed all the movements. I tried all other work out you posted It is amazing. Thank you for the great work out❤😂🎉😮

[@ImprovedHealth]

Thanks so much for your feedback. I'm so glad that you're enjoying the variety of workouts.

[@georgewagner6889]

I absolutely love this workout. The music is great too. 😅

[@ImprovedHealth]

Thanks so much, George. I had fun making it:)

[@ricketyrock1653]

My wife and I are enjoying using your video workouts. They are fun and good for our exercise level to gain health benefits. They're also motivating and get us up off the couch, that's always a good thing. Thank you for sharing! -Ricardo and Martha

[@ImprovedHealth]

I'm so glad that you're working out together...that's a great way to stay motivated (and to encourage each other on days when you're not motivated).😉 Thanks for taking the time to let me know that you're enjoying the workouts.

[@andersonmanuel2574]

I am a teacher and always start my day with you daily. Thanks 😅

[@ImprovedHealth]

Thanks so much for sharing that with me.

[@lucius10]

👍💛🙂 I think this is the best march on the net! Very intelligently thought out individual exercise movements and gestures. Also the length of 5000 steps is optimal. The stretching exercises on the mat that you suggest at the end are debatable. This is impractical. I have to take the mat out, find a place on the floor in a small flat, set up a monitor or a laptop to be able to see while exercising. This is cumbersome. Stretching exercises should be done on a chair, or standing. Thank you so much Jules for this excellent - as usual - exercise session.🌞😍

[@ImprovedHealth]

Thank you for your feedback about the workout and the stretching, Lucius. I wanted to change up the stretching but I think you’re right in that most people on my channel do prefer the seated stretches.

[@lucius10]

@@ImprovedHealth Thanks! 💛

[@estherrivers6164]

This was great even at my post-op pace. Appreciated the alternatives suggested and your encouragement throughout 🤗thank you.

[@ImprovedHealth]

I'm glad to hear you are improving, Esther:)

[@lolisnogal2944]

I’m watching you from Mexico City. I love all your videos!! You’re the best 👍🏻

[@ImprovedHealth]

Thanks so much!

[@marcieimpagliazzo7414]

I just love your workouts.They are so much fun.You do a fantastic job.

[@ImprovedHealth]

Thanks so much, Marcie. I appreciate your comment very much. 🙏

[@charsie3098]

Oh my! WowWee! That was awesome! Thanks Jules!🥰

[@ImprovedHealth]

Thank you, Char!

[@denisekrueger7635]

Just finished your workout! Really appreciated the dings at the end with the stretching so I would know when to move to next stretch without watching the whole time. Maybe one day my stretches will be as low as yours. Thanks for the great videos!!!

[@ImprovedHealth]

Thanks so much for your feedback, Denise. I’m glad to read that you are enjoying the workouts. The flexibility will improve over time:)

[@francesoha2062]

Tis always a pleasure working out with you.Another good session.

[@ImprovedHealth]

Aww, thank you Frances:)

[@kathleenlynch5003]

Very challenging and some new moves again. I made it to the end! Thanks, Jules!

[@ImprovedHealth]

Congrats on making it to the end! Yes, always trying to think of new low impact moves that don't require getting onto the floor:)

[@georgewagner6889]

Hi Jules: I never get tired of this workout video. I absolutely love it. Thanks for making all your workout videos and sharing them. 😅

[@ImprovedHealth]

Thanks so much for letting me know, George:)

[@louisevannorden2001]

Thank you Jules, for making this video. It’s in my favorites list.

[@ImprovedHealth]

Thanks for letting me know, Louise:)

[@reynoldsjgwc]

Thanks for the workout! Stayed around for stretching. I really need that.

[@ImprovedHealth]

I'm so glad you stayed for the stretching. It's so much more important than people realize.

[@Meg-4-workouts]

This workout is another one of my favorites! The 45 minutes is PERFECT for me to get a solid challenging workout (plus time for a warmup and stretching at the end) and still bring it in at about an hour. I also love that your workouts have brief written/visual instructions rather than talking. I like the energy of your music but sometimes I will mute the TV and put on my own playlist of energetic dance music. You'd be surprised how well your steps go along to anything! Sometimes I'll substitute running/jogging for the dance portions. There are lots of ways to keep things fresh and interesting! Thank you so much for sharing these videos!

[@ImprovedHealth]

You do the workouts exactly as I hope viewers will, Meg! I know not everyone is going to like everything about each workout so it's important to make the workout work for YOU. I love that you pick up the pace at times and it's great that you put on your own music that motivates you when you're not fond of the music I choose. That's perfect. We all need to do what keeps us motivated and keeps us continuing to push forward.

[@ireneblatza3899]

Thank you so much! I really enjoyed this dance workout. A big hug from Thessaloniki-Greece♥🌏🏘

[@ImprovedHealth]

I LOVE Greece. Glad to know you were dancing with me from beautiful Greece (honeymooned in Santorini). I will definitely be back one day. I look forward to authentic Greek salads again, fried cheese and moussaka.

[@kims1941]

Terrific, fun workout! Thank you, Jules!

[@ImprovedHealth]

I'm glad you enjoyed it:)

[@missygarcia682]

I’m definitely focusing on health. I recently saw my doctor and he told me the same thing. I’m now adding more proteins in my diet and working out longer. This workout has made me fabulous today. Thank you, Jules!😊💛

[@ImprovedHealth]

Oh, awesome Missy! I love that you are focusing on health. I wish everyone thought that way since exercise is really about feeling better, being healthy and moving as our bodies should be doing.

[@annemarieh7382]

It must be Sunday. Jules is here with new workout and challenges. I actually added some of your cooking spoon movements to it. Fun like always. Thanks.

[@ImprovedHealth]

Lol, I should get those out again soon:)

[@DakotaDeb]

Uses for the first time today. I love it and thank you ❤

[@ImprovedHealth]

Thank you! You can find more workouts similar to this one in the 'intermediate level' playlists.

[@jeanstanley-2264]

Morning Jules just done this amazing work out again really enjoyed it loved the music 🎶 thank you 💞 xx

[@ImprovedHealth]

Kudos to you for doing a long one!

[@allysonewart6643]

Just done this today and it makes me smile so much. Exercise just totally lifts you. This is such a great workout. It flies past. I run out of words for your magnificent self Jules. Over the years I've tried many different you tuberz, but you r the best. You totally get what we want..you listen and are amazing. Happy Valentines day❤❤❤

[@ImprovedHealth]

Aw, such an awesome comment to read today, Allyson! Thank you SO much!!!

[@tammieyarrusso5078]

I love this workout. Thank you so much for all your workouts. I wish you would make more like this one. More 50 minutes to 1 hour videos. Thanks again for all you do.

[@ImprovedHealth]

I will keep your request in mind:)

[@kathydilorenzo9744]

Once again, thank you beautiful for sharing your passion to help others (ME)

[@ImprovedHealth]

I'm always happy when people enjoy the workouts. Thanks Kathy!

[@midwestbeth7837]

Thank you for sharing your light shining the way to a better mood and exercise♥️🙏

[@ImprovedHealth]

I am very happy to know the workouts are helping both physically and mentally.💖

[@jeanstanley-2264]

Really challenged My self today great work out great music loved it all 👏👏💟 xx

[@ImprovedHealth]

Congrats on challenging yourself!

[@taniatomaselli1271]

Thank you. Loved this workout!!

[@ImprovedHealth]

Thanks for letting me know!🥰

[@lindapitts7700]

I’m loving your dance workout videos! I just haven’t figured out the easy way to find all the dance videos on KZbin on my TV.

[@ImprovedHealth]

If you're using an Ipad, you can link it to your Smart TV. You set up the video on the Ipad and then link it. Here's a little tutorial: support.apple.com/en-ca/HT204289

[@lindapitts7700]

@@ImprovedHealth I’m not very tv savvy, but search on my iPad and then the search comes up on KZbin on my tv. I have I did a search on my iPad for KZbin installed on roku…I think.🤣😂🤣

[@jeanstanley-2264]

Afternoon Jules i had to miss work out yesterday so i did this one to make up for it really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Good choice, Jean!

[@charlenechua6073]

Great workout Love the warm up to the cooldown Love the song & choreography

[@ImprovedHealth]

Thanks Charlene:)

[@christabellelysander4392]

Thank you so much, Jules!! Awesome workout 🙏🏽

[@HoaTran-kf9er]

Thank you so much I love your video I have a lot of fun workout ❤️❤️

[@ImprovedHealth]

Thanks so much, Hoa!

[@marinaalvarado715]

Omg love it. Amazing 🎉🎉🎉. Thank u. God bless you ❤

[@ImprovedHealth]

Thank you!

[@janevinouthompson2822]

Love the pace of this work out. Thank you. 🤗

[@ImprovedHealth]

Thank you for the feedback:) ❤️

[@lktp7208]

Thanks I love the variety you give. Had ingrown nail removed and still can work out!

[@ImprovedHealth]

Great that you could manage this long workout with a sore toe!

[@normalilianmontano]

Everything is excellent, all-in-one, the music is fantastic and a plus are the phrases, they' re very true. Great, happy labor day from Uruguay.

[@ImprovedHealth]

Thank you so much, Lilian. I'm glad you enjoyed it!

[@carolinemccormick2713]

That was great! I made it all the way through. This will be in my rotation

[@ImprovedHealth]

Congrats for completing it! I'm glad to read that you enjoyed it. 💗

[@cindya1293]

After doing this workout two to three times a week for about a month, I am finally able to do the knee repeaters!! Yay!! My balance is definitely getting better and I am getting stronger with each workout!! Thank you so much!!

[@ImprovedHealth]

Congrats on exercising consistently to be able to see progress...that's great news, Cindy! Thank you for sharing your progress with me:)

[@deborah3912]

Thank you! I trulyenjoyed this, the music was synched to the movements pretty well and that there wasn't a lot of talking made this workout enjoyable.

[@ImprovedHealth]

Thank you!

[@louisevannorden2001]

Thank you, Jules! I loved it. When it said it was time for cool down I thought, What!!?!? It went so fast! I’m off to a 3 n 1… oh, All in one! The repeaters are getting easier. My form isn’t the greatest yet, especially on my right hand side, but I’ll get there. I’ll come to love them.

[@ImprovedHealth]

It’s great the workouts are going by fast…it means you’re enjoying them so that makes me very happy!

[@terezaw2440]

Wonderful workout. At first, I thought I would not make it until the end, but I accomplished it. :) Thank you.

[@ImprovedHealth]

Congrats for finishing it! I love that you did more than you thought you could:)

[@ellendooley9641]

Great workout to get moving after an exercise slump. Makes body and mind feel alive again. Thanks!

[@ImprovedHealth]

Welcome back to exercise:)

[@joyceschneider8377]

love all you post. the timers are wonderful. Helps me go a bit farther. THANK YOU!!

[@ImprovedHealth]

Thanks so much, Joyce.

[@georgewagner6889]

Hi Jules: I absolutely love this workout. I have so much fun working out. I love the music. Make another workout video. I’ve lost some weight and my cholesterol has come down. Thanks for sharing all your workout videos. Have a great day. 😅😅😅

[@ImprovedHealth]

Hi! I put out a new video every week...do you get the notifications when they get uploaded? You just need to press the bell beside the subscribe button.

[@georgewagner6889]

Okay thank you.

[@ellawojczak2110]

Wow! Out of all your workouts this one is my absolute favorite!!!! More of those please 🙏 45 minutes cardio and then stretching. Perfect!

[@ImprovedHealth]

Thanks Ella!

[@jeanstanley-2264]

Morning Jules just done your amazing work out i doubled up on it thank you 💞 xx

[@patriciavaz2576]

I made it through it today! Proud of myself. Thank you so much for your videos. 🙃

[@ImprovedHealth]

I love how you are proud of yourself for completing the workout...that's how it should be:) Congrats!