Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners

[@bhaynes8920]

Thanks for making this an exercise video and not a talk, talk, talk about the exercise. Great workout for my 73 year old body.

[@ImprovedHealth]

Thanks for your helpful feedback:) I appreciate it!

[@JenniferSmith-sr6mg]

Awesome!! You are wonderful!! I am 61 and for the last 3 years I’ve had breast cancer and God fought that fight for me and we won!! Then came a wreck and I have just 5 weeks ago, I had my right foot fused because of 5 broken bones. If it weren’t for you I would have gained 100 pounds over the last 4 years!!!! Thank you so much for giving people with not so great health a chance to exercise because I always have until all of this happened. I truly thank you with all my heart because when this storm passes I want to. E healthy and live my life to the fullest!! ❤️❤️

[@JenniferSmith-sr6mg]

I meant I want to be healthy😂😂

[@ImprovedHealth]

Thank you so much for your feedback and kind words, Jennifer. I am so glad to read that you're feeling better and that you're healthy again (and that you beat cancer!). You've definitely had a rough go over the past 3 years and I can imagine it has been really difficult both mentally and physically. Thank you for letting me know that you're enjoying my workouts and that they have helped. I'm going to add the link to my chair channel in case you haven't seen it since you might find more workouts there that you might enjoy: youtube.com/@ImprovedHealthChairWorkouts I hope your foot heals up quickly for you!🫂

[@Nolagirl0731]

Once again Jules has been there for me! I managed to pull my groin muscle 25 days into a75 day challenge that includes 45 minutes a day exercising. But thanks to your seated gentle videos I feel confident I will be able to do this! I did the 4 core videos this morning and will choose another one to finish the 45 minutes. When it said lift your knees thst hurt so I just modified!! Thank you for showing everyone they can exercise no matter the circumstances!!

[@ImprovedHealth]

I'm so glad that these seated workouts were manageable for you. I wish you a speedy recovery!

[@patsyriggs3915]

Uk 81yrs: thanks Jules. Amazing you answered my needs a year before I knew about it 😂 so much variety ❤

[@ImprovedHealth]

Aw, thanks Patsy!

[@anntews6325]

Love these short workouts and did it twice. I love your soft and soothing voice. It makes your workouts so much more enjoyable, for me at least. Keep them coming please Jules.

[@ImprovedHealth]

Thanks for your feedback, Ann. Have you seen my new channel dedicated to chair workouts? I might have shared it with you already. youtube.com/@ImprovedHealthChairWorkouts

[@suel4269]

Done on a stability ball. 👍

[@ImprovedHealth]

Clever idea...I keep forgetting to mention it in the video as an option. Argh. I'll try to remember to do that in the future.

[@kathleenlynch5003]

I really needed some core work. I liked these exercises, different from many core exercises I'm familiar with. I did put the weights down for some of the arm movements when I was a little concerned about the effect on the right arm, but most of the exercises I could do fine. Thanks for this one, Jules!

[@ImprovedHealth]

I'm glad to read that you put the weights down when you felt your arm might be affected. Your core will still get a great workout without the weights.

[@ashaw6960]

Have a sore ball on my foot so thought I’d try a chair workout. I found that is still a very good work out and stretch routine. Thanks

[@ImprovedHealth]

Sorry to hear about your foot...hopefully it gets better soon. In case you haven't seen it, I started a second channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@ashaw6960]

@@ImprovedHealth Thank you! Subscribed. 👍

[@charlottealvares9624]

IM 78 and have reached this level, and enjoy the workouts. You make it sound so effortless and that's really a good incentive for us to keep going. Thank you so much!

[@ImprovedHealth]

Thank you for letting me know that you are enjoying these core workouts. 78 and strong!

[@cjane51]

Hello from Williamsburg, VA. I needed a little work on my abs and this workout was perfect. Heading out for lots of walking today and the weather is perfect. So nice to be on vacation and bring you along. Take care.

[@ImprovedHealth]

Aw, thank you!

[@malamaurer4043]

Good morning Jules 🌄☕🌄 What a nice way to wake up this morning. Have a fantastic day ahead 🌈❤️🌈

[@ImprovedHealth]

Thanks Mala. Wishing you a great day, too.

[@malamaurer4043]

@@ImprovedHealth 🤗🤗🤗

[@kathleenlynch5003]

Decided to repeat this one today instead of going to the floor. It's a good workout. I did not use any weights this time.

[@mosheofer]

So, my Mediterranean nature kicked in and I did all 4 levels. Level 4 and may be a small part of level 3 I was not totally satisfied with my performance. I'll have to repeat at least level 4 few more times. Jules you are great!

[@ImprovedHealth]

Oh wow! Great to read that you had the energy to do all 4!

[@margaretbarger1637]

Love your seated exercises and working with weights. Hope to see more of the same in the future. God Bless You for all you so for Seniors💜🙏

[@ImprovedHealth]

Thanks Margaret.❤️

[@antipenaldoandpessi]

?cách.nau.khoa.mi.nuoc Dựa.

[@asahglobalspheresapostolic6044]

I love this seated workout the ab and lower back, did this after your level (40 four cardio workout made me feel complete, keep them coming!!

[@ImprovedHealth]

Thank you and thanks for subscribing!

[@tessatandler393]

I loved it. Thanks so much. I wonder if you could please mention in the title that we need weights.

[@staceydroogas928]

I was surprised to find that your moves--from my experiences thus far--were new to me! Challenging because I increased my reps and did use weights. I have weakness in my right shoulder and it was this that kept me from using slightly heavier weights, but my abs were sufficiently challenged! This is a great core routine, Jules. Thanks so much!...Anastasia

[@ImprovedHealth]

Thanks for your great feedback, Anastasia. I'm glad I was able to surprise you with new moves:)

[@staceyr8536]

I loved this ab workout. I'm not a senior or beginner but I have very bad arthritis in my neck and this was great for me. Thank You for this wonderful workout.

[@ImprovedHealth]

Thank you so much for letting me know that this worked well for you. I definitely appreciate it!

[@georgewagner6889]

Hi Jules: another great workout. Love the chair core workout. I enjoyed using the weights. I need to work more on my abs. Have a great day 😅😅😅

[@ImprovedHealth]

I think most of us can agree that we need to work on our abs more:)

[@Mila-uz3ph]

Thank You very much for this video, Jules❤

[@anuradhab4481]

Hullo, Jules...i always feel great after a core workout of yours, and one with instructions is never to be missed. They look deceptively easy, but I find each one beneficial. I AM building up my overall strength and endurance with you, and enjoying the process... can't thank you enough💙🙏 Yes, shall reinforce the earlier ones, too. Have a wonderful day, ahead!

[@ImprovedHealth]

Thanks so much for your feedback, Anuradha. It's definitely appreciated.🫂

[@anuradhab4481]

@@ImprovedHealth :)

[@anuradhab4481]

@@ImprovedHealth Felt great finishing the new core segment with this one today..💙💙

[@annnguyen1877]

Thanks

[@heikenwankwo9547]

Thank u June for Ur Videos 🌺❤️🌺

[@lucius10]

I don't know when I will regain my normal physical condition, but I did these great exercises with light weights. Thank you very much, Jules.💛

[@ImprovedHealth]

I'm glad to know you're able to modify them to work for you.

[@lucius10]

@@ImprovedHealth Thank you.🙂

[@helencameron4262]

ANOTHER GOOD CHAIR EXERCISE, THANKYOU

[@ImprovedHealth]

Thanks Helen:)

[@1beachwalker]

I just did this one- LOVED IT! I like the addition of the weights- I used 2#. I've done the other 3 core levels and they're all great! It is really helping me! Thank you Jules. You're the best! 🌟👏🫶

[@ImprovedHealth]

Thank you SO much for letting me know that you're enjoying these core workouts. Congrats on working through the levels! I'll put more up again in a few weeks time.

[@1beachwalker]

@@ImprovedHealth I'm looking forward to that! 👍

[@susanwright2554]

Love this one, Jules! Looks so easy but...! 😊

[@ImprovedHealth]

I think the slow movements definitely help us to feel our abs more. Gives us time to really focus.

[@santagriego7206]

I loved these core exercises. I haven't done the 1-3 chair exercises but I have done the 1-3 floor exercises. Will you be doing a level 4 floor exercise? Just finished your new strength exercises so this one is following it. 😊

[@ImprovedHealth]

Thank you! I will be creating more soon to go up in the next few weeks. Thanks for letting me know that you're enjoying them.

[@karenwyan9259]

A good core tightening workout!!

[@ImprovedHealth]

Thanks Karen:)

[@annieho9233]

Thanks, mate. Looking forward to next level.

[@ImprovedHealth]

I'll wait a little while before I put the next level out so I can focus on some other workouts. I'll get back to these again down the road.

[@sheils51]

Thank You Jules. Love it.!

[@ImprovedHealth]

Thank you for letting me know:)

[@tamsondarland8951]

Thank you

[@heikenwankwo9547]

I love IT. 👍❤️👍PLS more Workout like that ❤️❤️❤️

[@ImprovedHealth]

I have 4 seated core levels so far…I’ll do more again in the future. Thanks for letting me know that you enjoy them.❤️

[@annnguyen1877]

Thanks!

[@margaretyan9502]

This is very good. Ta.

[@ImprovedHealth]

Thanks Margaret!

[@webuyandsellhousesinostego1091]

Good morning to you ❤😂

[@heatherangellight8558]

I really love this so much! I do it after one of the cardio ones and I love feeling it working my abs which, let’s face it, need a lot of work! ❤

[@ImprovedHealth]

I'm so glad you're using it as an 'add-on'. That's perfect!

[@Mole7778]

When my health care provider asks me if I get exercise I say yes I do following IMPROVED HEALTH on KZbin. ❤

[@ImprovedHealth]

Thanks so much for letting others know about my channel. I truly appreciate that!

[@annnguyen1877]

I came back,thanks

[@ImprovedHealth]

Welcome back:)

[@chrisperkins6403]

Your gentle reminder to "tighten abs" will resonate throughout today . . . (And hopefully every day!)

[@ImprovedHealth]

Thanks Chris.🥰

[@chrisperkins6403]

@@ImprovedHealth Jules, I had my son PayPal you from me. (I don't think of myself as old until it comes to the new variety of payment methods -- or lack of working income!) I truly wish I could send you more. Know that you are priceless.

[@ImprovedHealth]

@@chrisperkins6403 Hi Chris, thanks so much for letting me know, and for your last comment. That is very thoughtful. Can you send me a quick email at [e-mail]? I just wanted to mention something.

[@robindawson2803]

❤ Jules. Thanks for sharing

[@Marnie1869]

Great

[@cherylelinsmith743]

Thanks Jules, wanted to do day 5 of seated, but don’t have those stretch bands. We worked with exercise balls with spikes to strengthen muscles and class yesterday. I’m wondering if I can use a towel instead of band. Saw one of the new senior tenants, come in with her son carrying an exercise bike for her apartment. Good for her, she wants to get fit. I have the exercise balls in my apartment. May be you can come up with a video using them. They sold them at Dollar Zone, and I got two for 2 dollars and change.

[@ImprovedHealth]

I have been meaning to use the balls again. I did in a video with a ball when I first started the channel. I just feel like when I use equipment, and then people don't have the equipment, the video doesn't do as well (for example, the resistance band video). As for using a towel instead of bands, that won't work very well. Dollar stores sometimes have the bands. If you look in the sports area, you might find some there. You can also get cheap ones on Amazon or at Walmart.

[@cherylelinsmith743]

@@ImprovedHealth I’ll check out Target. I did look In Dicks sporting goods for band they didn’t have them.

[@helenamiller8392]

I love our videos..... I try to do one or two every day......

[@ImprovedHealth]

Thank you for letting me know. I appreciate that.

[@ASb-k8c]

So enjoy these ex clearly explained God Bless you too for all you do for seniors!❤

[@ImprovedHealth]

Thank you for your very kind comment.🥰

[@EGH913]

Thank you for the seated exercises. I could use more exercises designed for the lower back. My abs get overworked and tend to cramp. Could you help?

[@ImprovedHealth]

It's tough to include lower back strengthening exercises in seated workouts but I do include the 'good mornings' (leaning forward and sitting up straight again), and the cat/cow stretch. I'd suggest adding the cat/cow exercise in a few times a day which will likely help. Let me know how that goes.

[@o.s6320]

Thank you for your workouts, I've enjoyed the ones I've done, I try to do them 3 to 5 times a week, how do you get over the back and joint pain when you exercise?

[@ImprovedHealth]

It’s hard for me to answer your question since I am not familiar with what you are dealing with. Exercise and gentle movements are definitely recommended for everyone but for specific things, you might want to meet with a physiotherapist.

[@o.s6320]

Thanks for the reply

[@agneshebrard8615]

Fait j'adore

[@ImprovedHealth]

Merci beaucoup, Agnes.

[@patsyriggs3915]

UK 82yrs: ❤ can't get weight ears yet but 😂will keep trying 😅

[@kathleenlynch5003]

I like these, but I have trouble keeping my abs tight AND breathing. Any suggestions?

[@ImprovedHealth]

Okay, I think try lying down flat on a bed or couch or wherever. Think about flexing your lower abs (not up higher like you may think). Press your hands gently against your lower abdomen and really concentrate on flexing. You should be able to breathe at the same time while holding the flex. Let me know how that goes and we’ll go from there.

[@joanmayer304]

Is there a 5th seated core exercise video?

[@ImprovedHealth]

Hi! I stopped at level 4 with the core workouts.

[@joanmayer304]

@@ImprovedHealth okay thanks for the reply.

[@pampang3524]

thanks, what is good to do after this?

[@ImprovedHealth]

You can add on any cardio or strength workout after. If you're meaning, what core exercises to do, I'll have level 5 up in the next few weeks. I just want to give a bit of time for people to get used to these exercises first.

[@diannabryant-b6r]

Do you gave a level 5

[@ImprovedHealth]

No, I only made 4 so far in both seated and standing.

[@siuxsie8446]

💜💛💚😁🇲🇽