How To Recharge Your Willpower

[@hurrstardlikemustard]

I want to take a minute and say THANK YOU SO MUCH for this course. I haven't finished watching it yet, i just want to let you know how helpful this is. I may not have any means to provide through patreon but i'll definitely will when i get through around that. Thank you.

[@bobrusou]

Useful course!

[@Inogat]

@@ImprovementPill wholesome comment is wholesome!

[@mhholmez]

@@ImprovementPill The same is the case with me. I'm a 16 year old with barely even any pocket money :D so I can not support you financially, but I've subscribed to your channel and leaving a like on every video of yours as a small token of gratitude for this course of yours.

[@cypauwiseman]

You’re a pure soul

[@Ollala]

that 10 sec

[@aaronjohnjams]

hey man, just wanted to let you know your course has motivated me and inspired me so much. I had been depressed and lazy for monthss, eating the worst food, just rolling out of bed 5 minutes before i have to go to work... Since discovering your channel 2 weeks ago I've been inspired to adopt much healthier habbits. I know you said to only focus on one keystone habbit so for me, I focused on fitness. But I also tried to get a better sleep and wake up an hour before work, and also some daily meditation. These habbits prepare my mind to stay focused and get motivated to achieve my other smaller personal goals, such as eating healthier, practising music, reading more, learning to code, ect... Anyways I just wanted to thank you for being that spark. Your videos are truly great. Informative and I love how you include real scientific studies in most of them as well. Cheers! I'll try to donate to your patreon page sometime.

[@张云龙-l4m]

ajbpiano you help me a lot. I am learning English from you. Thank you

[@theodoros_mpousoulas]

How are you going with your fitness two years from when you comment? 🤔😊✌️

[@MarieYah]

Now this is something I've been wondering about, because sometimes I just don't have the right _power_ to complete certain tasks. These tips are on point! I find that instead of always thinking too *deeply* and keeping my mind preoccupied with the so many tasks at hand, I just use my *imagination* and think about more _pleasant things_ . I find that it helps my mood and helps me get through the job without frustration and tiredness. And having gratitude helps! As long as I stay thankful and realize that things can be worse, it makes me more content with the thing I'm doing. 'Congratulations on getting an official show on KZbin! This is one of the most helpful channels I've found!!!

[@carlitos220]

Rebecca MarieYah what is the name of the official show?! If your so kind thanks

[@MarieYah]

You know how on KZbin you'll see above a thumbnail or something "TAMED COURSE S1 • E2" as if they have an official show on KZbin :)

[@abdeljalillarhouti9990]

Rebecca MarieYah I think it just means the video is a part of a playlist.

[@MarieYah]

I thought that too, but everyone can't just do that I don't think.... idk lol

[@dishmisiri3195]

You are the most amazing human I have ever come across....I am so happy and glad that you made this amazing information free....usually people would make use of this and try to earn money buy getting people to buy the course...but you made it free so everyone could learn to improve themselves...thank you so much hope you continue....people like you are rare...thanks this is amazing

[@Subtoli]

Just became a Patreon last week, you really deserve it!

[@PeanutButterCoffeeBread]

From the bottom of my heart, thank you improvement pill. 😢

[@PeanutButterCoffeeBread]

You are the single most influential person in my life. I will forever treasure your efforts for those are what gave me the push to exert mine as well.

[@lisasessions1349]

Japhet Novabos awwww you ok dude ...

[@rethinkworld2300]

I was person thinking my one comment won't change the World but after me typing this 0.1% change will change you10% improvement pill

[@selfupgradevlogs6335]

My Exercise habit Cue: Taken the dogs out High bar: Body weight exercises Low Bar: All body weight exercises but only doing 20% of reps Reward: Orange juice (Healthier sugary drink)

[@Web720]

Kyle Papworth OJ isn't really that healthy.

[@selfupgradevlogs6335]

I understand, however Improvement Pill said that the brain needs a reward after the habit in order to implement it. It is healthier than coca cola drinks which I have managed to quit since 7th November but OJ does have the same amount of sugar.

[@Heal_the_World81]

Kyle Papworth well done quitting coke 👍 I quit sugary drinks and caffeine and alcohol 3 years ago for weight loss and better health

[@selfupgradevlogs6335]

Cheers Jack, congrats on quitting sugary drinks, caffeine and alcohol. What do you actually drink?

[@renze7133]

Kyle Papworth I guess things like milk, water, tea, etc

[@KirkHammer-fj2of]

WILL POWER VS PRACTICE was phenomenal. Everyone should know about this. Knowing this is a Game Changer

[@akshaygupta5356]

I was gonna go study but you said sleep to recharge your willpower and that's what I'm gonna do. Thanks.

[@kabeeram5289]

Best self improvement KZbin channel.

[@louis9116]

One of the most helpful vids in the entire KZbin. Thank you very much!

[@limpomwila4843]

Hey pill, just wanted to thank you for this course. There's just so much valuable information in these videos and it helps a lot of people. Thanks again!!

[@m.angulo1938]

Dude, you're wayy too cool! Don't know how else to put it. Thank you for giving me your knowledge.

[@shanemiller2567]

I’m seeing a lot of hate and support on these videos in the comment section. I think applying these “motivational tactics” like intermittent fasting vs eating breakfast every morning is like choosing a diet. Some diets work better for others. You just have to choose what works best for you. I like what this guy is talking about, I’m looking at “willpower” as energy, and the idea or depleting and recharging your batteries makes plenty of sense to me. I’m going to try meditation as I have a hard time turning my brain off. Cue: brushing my teeth High bar: 15 min Low bar: 2 min Reward: yummy eggs however I want them that morning! Thank you improvement pill! I’m starting a new business and am having many terrible late nights wondering if I’ll be successful and I think your advice is going to put me on the right track

[@CorbinCCraig-sl1mi]

Watching Improvement Pill's videos has been one of the most beneficial things I've done in my life!

[@leggoblinks3511]

Could you add Controlling Procrastination to your Tame Course ? It would be super helpful ! Especially for people stuck to their phones

[@shadiahmad4848]

Read "The Now Habit"

[@GetPsyched]

Recharging in any context is vital! There is a need to understand that will power is something we need constant access to. Recharging then is vital!!

[@chrischannel9808]

3 months of nofap i think am doing well

[@niklogus9426]

keep guing, man. This takes a lot to even stick it for a week, so that's a huge progress!

[@drapala97]

Can you feel any benefits from it?

[@P3mons]

still goin ?

[@oliver8599]

i am back to zero as we speak

[@MKBontwikkeling]

+'D

[@rohitmehra645]

thanks for this course. i really love your content

[@yannickrondeau1578]

Meditation! Been working on that for 14 years. My life's way better since I gave this up.

[@P3mons]

Tamed Course ROCK !!!

[@BossGIsaac]

Why are your videos always so relevant to what going on in my life right now?

[@samst1390]

Thanks for this course! I'm going back through and watching these to see how much I've improved😁😃

[@inhisservantslife6018]

Gygjj

[@dobri9342]

This is the kind of things we should learn at school!

[@genepoole]

So far this course has been useful, informative, easy to understand and easy to implement. The habit I chose is running. Twice a day, once when I get up and once when i get home. 2.5 min minimum, ideal 5-20 mins. Honestly I chose my habit by flipping a coin.

[@张云龙-l4m]

Elisedd_Damh i want to know how it going?

[@TheFalzox]

1. Eat low-glycemic foods, 2. switch to standby mode, mindfulness 3. get enough sleep

[@wertiadreams7949]

save

[@ronitnayak4408]

You need to put that bottle shaking with the pills again man in the intro

[@AJ-qf2zg]

Ronit Nayak sehi bole bhai (told right bruh)

[@joelk6586]

I agree

[@exilef7531]

This^

[@trams_and_apples]

yeah I love that sound 👍👍

[@traziverse]

no

[@canan6024]

I love this course! It's fun to watch you're videos and i'm learing a lot, too.

[@insightfulwarrior5381]

I love how you back up what your saying with peer reviewed studies.

[@shivasinha5009]

You are like a gem 💎... appreciate your videos 👍

[@alirezasharififar344]

These videos are AMAZING!!!!!!!!!!! Thank you!

[@anandyadeasyandra157]

My new habit is.. to click the like button before watching your videos 😊 Thank you for inspiring people all this time !

[@minecraftotalwar]

Awesome series man. Great job!

[@-funmemes-9759]

I think procrastination drains will power so I think eating health,exercising and being mindful helps a lot lol.

[@yiayfanaphmaufanpopularmmo5035]

Ok I’m not sure if this is a joke or not, but either way I love it.

[@navalkumarshukla9447]

The video covers some very basic things regarding the willpower, but they are yet super strong.

[@blue2756]

I really appreciate the tamed course! keep up the great work improvement pill!

[@Eugenes84]

Gly-see-mic

[@internettroll7497]

controlcommerce thank you

[@jeremymcadams7743]

If you hadn't posted it, I would have.

[@internettroll7497]

Improvement Pill just pointing it out .We all are improving.💪🤓

[@rawfoodphilosophy7061]

I said MELK instead of milk for decades. It is still hard for me to say milk

[@shadiahmad4848]

Improvement Pill LOL, keep it up bruh, your videos are awesome. You demonstrate a lot of wisdom and in depth research that more than makes up for the occasional grammatical error or other.

[@zekiyc2047]

this is the best playlist

[@gandharvgedam3218]

Great course

[@quanglinhnguyen4050]

Your video helps me so much. Thank you !

[@Alphfirm]

Great video, thanks! Love the summary in the end too

[@_abhishekmj_]

Awesome , simple and beautiful way of informing one of the most useful thing...☺

[@internettroll7497]

Thank you.This was much needed .Bless you🤓

[@thapaharis]

thank you for this series of videos, l really enjoy these videos a lot. i have also started cultivating new habits. 1) getting sleep on quite same time 2) because of this i am to get early usually 3 am in the morning. 3) take cold shower...so on. i don't want to bore you with my routine. thanks a lot.

[@张云龙-l4m]

Crazy!3 am.

[@neeraj33negi]

Just what I needed! Thanks

[@mskqueens8074]

Thank you so much 💖

[@JeffNotes]

Very nice! I personally do a 10 min walk around every 2 hours or so during work. However, I think I have to stop thinking and just enjoy the walk because I ended keeping my mind too active. Thanks for this insight!

[@pieman8380]

Thank you so much improvement pill. Everything you say i take as "chiseled in stone". I'm going to stick to what you say.

[@neverthere7293]

Thank you. I am really understanding this and can see how these things work on me. I am really excited about it. I feel like this will help me accelerate my life in a way that’s easy to actually take action on. I feel I could have wasted a lot of time trying to figure out “what’s wrong with me” so that I could then change my lifestyle. Like childhood issues etc. A lot of trauma that keeps me depressed and doing the same old things. Like if I could heal my wounds I could change. But this starting with the actions is the way. I mean I guess I would be interested in just how my coping mechanisms keep me clinging to unhealthy relationships and bad habits would be useful. But I kind of prefer the bypass method. I just want to move forward. And it’s the habits that I still have that keep me stuck. Like you said keystones. Gracias!! bless you sir may your days be filled with happiness.

[@porasshrivas641]

great self improvement course. keep the great work up.

[@solrac4]

I thinks it's personal and what everyone is used to. As I only eat dinner, I still feel really sharp in the work I do in the morning. I still sometimes become hungry early and I feel that that hungryness helps me being more productive.

[@solrac4]

Improvement Pill you are totally right, mate. Now that I have your atention I want to thank you profoundly for making videos, you have Been a source of inspiration for me. And your videos have really changed my life in some way. THANK YOU.

[@manish52kar]

Awesome video....thanks a lot...keep up the great work 😇

[@tashurastogi]

Wow , your content is getting more and more exciting with every new video. Thanks a lot. Will you keep making projects after the tame course? I wish we could hear something about improving and acquiring new skills like IQ, EQ intelligence, sixth sence etc

[@RaphaelCGA]

So make the reward for a routine or task either eating, going into standby mode (light exercise/walk, one unit of entertainment, socialize for a bit, etc), or taking a nap/resting up and you'll have more will power to do the next big task or decision.. which is why you recommended sandwiching rewards in between routines in an earlier video.

[@yannickrondeau1578]

Great video. Not too cheesy like some other videos you did.

[@yannickrondeau1578]

Seriously meant it. Great video!

[@trams_and_apples]

thank you I really needed this😊

[@ricardoysidro1603]

Perfect video!

[@limitlessjoseph1399]

The think I really most interested in this video is Willpower.

[@knowledgebombs984]

Dear improvement pill, I absolutely love our videos and your voice 🙂. But I have to refute one thing you mentioned today. Although glucose is the preferred source of energy for the brain. Ketones can pass through the blood brain barrier and be used as fuel by the brain. Thank you for all your work and amazing ideas which are not only factually right 99 percent of the time but also very relatable.

[@JohnJohnson-bn3yy]

Great viedeo and I am very very interested in the next one :)

[@umutyldz6107]

Thank you

[@gonzalez6073]

Someone define resolve, determination, strong will, and weak will for me.

[@antonymoura2000]

Loved the video. I just got a bit confused now as to how to pronounce glycemic, though. More power to you, and I think your channel is awesome.

[@bert.hbuysse5569]

Thanks IP !

[@ravimalhan2303]

Thank you Sir

[@alielhadi800]

i dont know how to explain it but the tone of your voice feel like it was made to give information

[@wc5901]

Amazing, how do you know all of these things

[@misaelramirez3561]

Great video!

[@karannainani]

Nice video 👍👍👍

[@nicolasbaravalle47]

Muito obrigado! ( Thank you!)

[@claasthoreclaussen7250]

Thanks man

[@bulletkingaming2808]

Who were the researchers who conducted the research on eating high and low glycemic foods? Any links or sources for the study? I just want to know more about their study and it is for our study about time management.

[@thedon1262]

thankyou for making these great videos

[@RubyOnyxx]

Great videos

[@jaideepbhagat8455]

cool info bro thanks

[@genteka5106]

Hey Improvement Pill Could you make a video about finding a mentor and what i should do to stick to them? Some of us really really need this, please teach me this concept!

[@AntonioDal.]

Ego depletion/a limit on your willpower is only a theory. Many argue that willpower can be unlimited. 4:34 students who didnt eat their breakfast performed bad maybe because they are not used to that? Because many people who do fasting and eating mostly at the end of the day say they perform better on mental tasks during daytime. 4:20 ''low glycemic foods like eggs'' eggs dont have any glycemic value because it doesnt has carbohydrates.

[@gautamvidyarthi7604]

Thanks Sir

[@juancho7274]

What's the link for the next video. Other than that thank You very nuch

[@EresirThe1st]

I get a full night's sleep and I only eat low GI foods, yet that still doesn't feel like enough to have me refreshed in the morning.

[@user-cp3nl4jf5z]

- Eat low glycemic food ( egg, nuts, citric fruits) - In thinking mode our willpower constantly drains out. So, switch to standby mode...will power recharges faster when we are not actively using it. i.e, - Not making any tough decisions / thinking hard. - Allow your mind to wander naturally/ enjoy the things around you. - Go out for 5-10 mins surrounded by nature/ take a break for 5-10 mins that takes less action. - If you can't stop thinking/ worrying (meditate). Once you start meditating your ability to quite your mind n control your thoughts increase dramatically. - Sleep ( It allows our brain to recharge well).if you don't get enough sleep your ability to process glucose gets impaired. The habit building process may become terrible.

[@YMatt2029]

Thnx S²

[@mysigt_]

The results of the ego depletion experiments could not be replicated by researchers all over the world. It’s not finite and it doesn’t have to do with glucose levels.

[@livingonhighvibe]

@capsar I don't know about these studies, but I notice the less I eat, the better focus and willpower I have. That's why I try to stick to Intermittent Fasting. I function best when I eat only once a day, around 6pm.

[@heyaaa4179]

Hi improvement pill.... Your amazing, i watch your videos 5 times a week.. Quick question, what is in store for season 2? Season 1 seems so complete, i dont know what else you could add.

[@cderouen]

another video lets gooo!

[@David-qv9yy]

I found this guy when he had like 4K subs now look at him wooow

[@kanavgupta2816]

great vid

[@PathOfMessiah]

Yooo I fucking love you bro! if I could donate money instead of subscribing to your patreon I would! This course is getting my life on track so fast. And you are also amazing at breaking things down and explaining. Thank you so much for this mind-blowing course. You deserve a lot ❤️.

[@iamthegreatest7947]

Please improvement pill make a video on how to stop day dreaming!

[@jordanbrown5435]

Okay cringy atheist

[@reyespiano945]

Great video! I love this series. Have you read the book A Mind for Numbers? Some of the points you mention are also mentioned in that book.

[@felipetamayo331]

“Willpower: The greatest human strength” by Baumeister

[@transcendentblades]

Will it be fine to link the sources to the studies mentioned in the video? Would be great if we can also look it up ourselves :)

[@Muuuh219]

hi, as always, great video, but i don't understand the following: what about if we eat or sleep too much? in my experience this affects willpower negatively, but why?

[@MrGhirbo]

Getting nutrition, taking breaks & get enough sleep ... these are ways to get energy, not willpower. --------------------------------- According to Dandapani, there are three ways to develop your willpower: 1)Finish what you begin. (eg: make your bed after you finish sleeping) 2)Finish it well, beyond your expectations. (eg: fluffy the pillows) 3)Do a little more than you think you can do. (eg: straighten the sheets for a perfect look) Look at your average day and ask yourself, what are the repetitive things you do every day. What are the non-negotiable, re-occurring events in your life? Making your bed in the morning, washing the dishes after breakfast, or cleaning up your deskspace after a workday - all these offer us a chance to develop willpower.

[@TobySilalahi]

I have been wondering about gaining advantage of others willpower. If for example, I have to make a presentation about my project and being scored by my professor in front of the class. Should I volunteered first or wait until my turn (hoped for the last turn)

[@mayankpj]

Hey, "IP man" ............ nice work !! THANK YOU so much, due to this course, I am back on track with my 1 hour meditation every day.... with help of getting up at 4am and taking cold showers ... i ended up watching your earlier videos too after discovering your channel recently. while i watched your meditation videos it felt that you follow Vipassana meditation, is my hunch correct ? ............ :)

[@Ainsley_the_meat_rubber]

You can also improve your willpower through training

[@sanyfox123lapsa4]

thanks

[@markfern1200]

Thank you improvement pill

[@joomjoomlongsilver6808]

Look how many people have watched this vid compared to the first one! We are the 1 in 10 that will conquer our addictions!!!!!

[@Qdouble]

Love the series buy how you pronounced glycemic the majority of the times had me cringing it bit.