3 Habits That Will Change Your Life

[@LizzSwizzle]

I'll be honest. My journey started Tuesday. I finally had enough. No smoking, no alcohol - cold turkey and working out daily for at least 30 minutes. And I picked up a couple books from my local library. Fingers crossed. Wish me luck.

[@cryinghuman2964]

Do you got it? 1 month passed.

[@Spose1616]

What books did you pick up?

[@AngusGaltonGLTNPRJX]

Hey just saw this and thought I would do some accountability buddying hahaha, Have you kept this up ??? Sticking to it ???

[@yetionloose499]

Liz Walker Isn’t going cold turkey kinda hard though?

[@AngusGaltonGLTNPRJX]

YetiOnLoose it can be. My Instagram I try and build mental strength and toughness as a 22yr old. We can all do it!

[@muema_k]

Whoever is reading this i hope you'll improve in all aspects of your life. EDIT: Thank you so much for the likes, I've never gotten this many!

[@mightytgaming3]

MUEMA K thanks

[@victormoncada2413]

MUEMA K Likewise my friend

[@Artyforpeace]

Same to you! Best wishes!

[@Eleven-dk4be]

Great message!

[@Ridgeracer10]

And you my friend

[@everythingoutdoorsandmore3798]

I chose reading. I'm a 17 year old boy who has suffered with anxiety and depression for 3 years. My self esteem has lowered very bad. But I'm ready to make a change and help mysepf

[@mihitsharma7455]

How are you doing now?

[@everythingoutdoorsandmore3798]

@@mihitsharma7455 honestly allot better. I stopped stressing over small things my anxiety has been almost non existent. I feel better then I ever have

[@everythingoutdoorsandmore3798]

@@Luna-ut2wq thank you so much

[@vive335]

I just have bad habits about sleeping in late and cannot do independent studying

[@Cross_Fire...]

keep it up ❤️❤️

[@ragerampage1338]

Today is the beginning of my life I’m tired of wasting it

[@dopaminehormone7426]

How is it going?

[@rawr1248]

This comment is 1 month ago. Did you manage to do change?

[@rtut4150]

Getting there man?

[@liibansade1799]

wht beautiful 🥰 You

[@abdulogohi2772]

Way to go

[@LavitoBeats]

I hit the gym, take a shower. Meditate 20 mins and start reading a book. After 40 minutes I hit of to work in the studio. I remeditate at night before sleep and read another 40 minutes.

[@Ryan-sv8jh]

And after all that i wake up

[@TheNuclearBolton]

Just pick on habit and try to do it for a month. Read a book on fitness. Then the next month, try to apply acquired skills. Then read a book on meditation. Or you could start working out like I did and building your ego and then you’ll be happier during the day and try to improve yourself.

[@TheNuclearBolton]

I sound dumb, whatever

[@minecraftdimandar1283]

And there 99 jokes you can tell yourself

[@mariojuric2871]

666 likes im not gonna ruin it 😂😂

[@Elhiro809]

I started my fitness journey, in 9 days it have already changed my life. Literally i was unemployed for 3 month, one day decided to make a change and went to the gym, 1 week later I felt like this Will power out of nowhere and went out there and got myself a job. As Always, great videos!

[@klauseba]

Me too.:) Ever since I started going to the gym 2 times a week (7+ months now) and go to work in regular hours (9 to 5, instead of afternoon and night shifts) I feel so much better and confident. No more sleep problems, I don't feel tired when I wake up, don't have that much acne anymore, I became calmer, attended many new events, parties and made new friends...I should have started this years ago. I think that people who say that they are too tired to go to the gym after work, are actually tired because they don't go to the gym :P

[@essennagerry]

klauseba After experiencing the effects of exercise for myself, I do suspect that people who say they're too tired to work out are too tired because they don't. Unless they have some really crazy and physically demanding schedule. :D Then I can see it, haha. But for me - I knew it wasn't normal to get tired so easily, even though it felt incredibly natural. I suspect a lot of people are in that situation.

[@biggyosazee8896]

+klauseba f

[@jlc5271]

I'm 16, I've started calisthenics and I waste so much time on KZbin, so I'm going to try and start reading and meditating

[@dannyblanco2059]

Wish you luck!!!

[@Rosejuliett]

That's so cool ✨ does it work?

[@TheNuclearBolton]

aba r Has anything changed for you?

[@AngusGaltonGLTNPRJX]

Well in. Wouldnt say watching educational videos is too bad though. Always learning hahah !!! have a great day buddy

[@YuniorGamboa]

Youtune can be an addiction itself

[@mounaa.8866]

"You can only choose one!". This is kind of like picking starter pokémon.

[@tomngu2279]

That's what I thought lol

[@trueblaze344]

Hmmmm imma take none and keep watching KZbin

[@bransan97]

@@trueblaze344 D:

[@theman4568]

Lmao

[@amandeep9047]

Only Pikachu is left now

[@athirahazmil6076]

The Answers (according to Mr .IP): a)Reading b)Meditation c)Fitness

[@khaliyahhh6732]

Thx

[@imperealgaming706]

Thanks

[@klum8872]

Life saver

[@RoxiLog]

Thankss 🙂

[@Haydu_lion]

B

[@koizu5324]

I have all the three habits already ,to be honest it changed my life drastically .You always feel happy and full ,I was in kind of depression and worry all the time .Now am more positive,relaxed and happy.

[@crizzbro3913]

How.... plz tell me how u changed into positive mind

[@sharankadakiya6390]

Woah ...that is real improvement.

[@chanmyaesoe8155]

Reading , lifting and praying cured my depression.

[@jenesaisvraimentpasquoimet8473]

How do you pray?

[@samicheikhelchabab9120]

Details Bro?

[@lolitaescol1374]

@@jenesaisvraimentpasquoimet8473 the rosary maybe? It takes about 20 minutes

[@Aaronic88]

It’s true: my keystone habit was playing guitar during the 2020 lockdown. Learning the instrument lead to learning about music, reading about my favorite musicians, socializing at open mics, and (soon) producing my own album. Breaking several bad habits I had along the way.

[@midjorecko3797]

Honestly social media and just internet as a whole is stopping me from improving.

[@markuskilvr3259]

Start meditating everyday, after a while both morning and knight. Just delete the fucking Apps. Read books instead of looking at KZbin. You know what you should do with your life at this point (probably) atleast from day to day. Just make sure you meditate, it’s a superpower

[@bbria28]

No you’re keeping yourself from improving. You can’t blame these instruments or use them as crutches.

[@Happygirlalwaysnomatter]

There are many distractions than before to reach a goal. I have to admit but you need to find something you are really passionate about.

[@Caleb-fu2kd]

Fuad Ljajic then get tf off of it

[@mattunderwood5600]

Facts

[@alfredhitchcock9264]

My life sucks at the moment.. and im going to change it and make my life awesome awesome. Wish me luck

[@luciopaterno2850]

damn these videos just boost motivation in you

[@tasium5296]

How you doing?

[@armendhyseni7594]

Same thing I regret i am living😔

[@NicolasCharly]

So? How's life? :)

[@Gagandeep-ou7cs]

1. Reading 2. Meditation 3. Exercise

[@JW-jg6vq]

Gagandeep Singh I just started doing all three of those this month before watching the video

[@gers19]

L

[@monge1266]

And no fap.

[@officialsubway7707]

1. Reading 2. Meditation 3. Exersice 4. Gaming

[@thedon1262]

Gaming Goverment wrong channel man... gaming is an bad habbit ;P

[@sunz7423]

Who else searched: How to make my life better?

[@jhacelcristobal1613]

sunz my anxiety waved

[@IIVclan]

To everybody who reads this! My life changed when i came across the wim hof method! Look for the official page! It’s a form of breathing exercise, and it is amazing! I been doing this for half a year now, and my life changed as never before! My anxiety, depression and fear where gone after 1 week! Give it a try and it will change your life ! Best of luck to you!

[@reynoldtejada7625]

Me

[@thakur196845]

@Lakshya Sisodiya Much positive statement

[@user-ob5il7cy8o]

I searched how to improve my life

[@JennyYogi]

By now, I have adopted all three of these habits and I can definitely confirm that it truly changes your life for the better. I have become a much happier person and also I have been able to considerably boost my self-confidence by implementing these habits, especially the fitness and meditation habit.

[@pantelismat4352]

Sweet2Rani Exactly the same..!

[@pepepeper2040]

maybe it was gonna be a lot worse if you hadnt done them :v

[@maryameffendi4764]

Sweet2Rani u

[@void_weaver]

Joe Kinsella your udnerstaning is understandable from the perspective you wrote.. I used to feel the same tbh but there is so much more than meets the eye and its only your choice how you percieve reality around you. You either are depressed because of your believe system (which doesnt need to be right, because ultimatelly what we "know" is really only what we believe we know) or you can enjoy life with mindset that allows you to live life beyond the realm of thinking where all this doubt and self-sabotage dwells. Just something to think about:)

[@MooreElMedia]

I am so relieved to hear you say to pick only one habit to work on at a time because what I realized was, exactly what you mentioned, that I would get overwhelmed and relapse. The habit that I am choosing to build first is meditation. I feel that once I develop that into an automatic habit then it will eventually lead me to a path of lesser resistance toward the other two. Thank you so much for you time and effort on this course. Many of us really needed this.

[@wim2116]

1. Fitness 2.meditation 3.reading

[@sairamughal8336]

Just Wim 1. Reading 2. Meditation 3. Fitness

[@petrbrunclik5856]

1. Meditation 2. Fitness 3. Reading :D :P

[@wusaichi]

Thank you for saving me time

[@jithas2889]

I just waste my time all in using social media, roaming around seeing new posts.. etc. Through this video I learned that I need to incorporate all the three powerfull habits into my life.. Yess I will be successful one day being thankful. Thank u for the video.

[@faselwani1161]

It is time to improve my life.

[@JussBRAVOofficial]

Go for it and do not look back 👍

[@sparklememoriez8887]

Live your best life!

[@melissamcnamee7670]

5 months on, has it improved?

[@oppositereality3792]

@@melissamcnamee7670 Yea, he is no longer on YT.

[@hermesshehaj5975]

And it got way worse than it was

[@elaunamarie5113]

I’m gonna put the phone down and read until I fall asleep 😴

[@valberb]

That's what i do some night's really help to fall asleep, or one ep of any documentary.

[@fallenstar358]

How's your habits?

[@JonervaK]

"The Regular 5" Sleeping Eating Physical training Independent studying Meditation

[@sumailaatilare9660]

Independent Study...i have been trying to do that with work...Fulltime Work

[@sparklememoriez8887]

Love This!

[@lovepeaceisneverguaranteed7385]

I tell ya meditaion is underrated.

[@charlesdacat]

SEPIM

[@781rcac]

Me: ok I will start doing this in one week! *one week later* me: ehh, few more days. *few days later* me: ok one more week *one week later* me: k another week

[@Monkeh516]

I started to work out the last month and I've already found improvements in my mood.

[@hawayana123]

one more important habit that I think you should focus first before the ones you mentioned is waking up early, if you wake up early you'll have more time to do any of the other habits you mentioned... so it is like a bigger keystone to achive the other keystones

[@shree7572]

True

[@vladb420]

you shouldn't trade your sleep time with waking up early otherwise it'll have a negative effect

[@novelaviator]

Personally one of the later habits ypu should adopt after making two of the above three habits stick. I've tried waking very early but it doesn't stick unless you know what to do with the time.

[@biggiesmalls3096]

thats a fact

[@xiahkixiri]

Lequan LD the point is to wake up a few hours before your work/school day begins

[@Scorpwind]

My journey of changing my life started 1 month ago and it will go like this: 1. NoFap 2. Meditation 3. Running 4. Other exercises 5. Reading One by one I will adapt these habits and change my life for the better and never step back to the shadow I started walking out of.

[@o1-preview]

Jaroslav Vetter , sir, your 2 weeks progress? How is the human simulation going? You chose the hero’s path, better make it happen, otherwise, you get stuck in the simulator sir.

[@dominikblak1709]

Implement cold showers too this is very beneficial :)

[@Scorpwind]

Yes and that too. :) Forgot to mention that.

[@adrianusstenri6363]

What is the meaning of FAP btw, could you tell me?

[@parzival8331]

Adrianus Stenni gap means masterbabation

[@jayanthisaravanan9843]

I went on walking with my mother for a whole month. It didn't make much difference but my mood improved and I lost 3 kg of my weight only by spending 1 hour walking around the streets and chatting with my mom. Since then, I experienced less mood swings even when I didnot get time for walking. Physical exercise is always effective to improve your mood. From this session, I would like to meditate daily.

[@ndumiso2729]

This video here, many years ago, was the very beginning for my passion for self improvement

[@ferielbel7433]

Meditation is the habit that i'm going to be working on to change my life Which me luck!!

[@oppositereality3792]

@@nitheshkumar517 I guess I'm not trying meditation, she died from it.

[@snowflake8191]

OppositeReality 😂😂

[@alejandromanuelfernandezme4246]

@@oppositereality3792 she transcended now she's out of here and dont even need to manifest

[@osmanelgendy1658]

@@alejandromanuelfernandezme4246 I applaud you monsieur, I laughed my ass off.

[@3dstampa]

This is something I needed to hear, this is the exact moment I needed it. I need to change something about myself. I spiraled down too much in bad habits (social networks, internet in general, staring at the screen, etc.) and my time doing nothing is irreversibly lost. I want to be better dad, husband, and person in general. I chose to commit to this program. I do feel tired most of the time, am a bit overweight, so first habit I am going to adopt is going to be fitness habit.

[@Nicocotier12]

I do fitness since 1st August everyday and i'm meditating for 1 month now, i'll try to read more often

[@floragoldenberg3722]

same here

[@elyahvidsun1312]

Do yo thing man

[@FARBOAA]

How is it going?

[@kellydowling632]

how did it go??

[@Jojo-bm5km]

OMG that's my birthday

[@hamaicikhadidja5210]

Who ever Is reading this, YOU can do whatever you want capable and strong, I wish you a long and happy life.

[@sebastianmanu]

Thank you! Likewise ;)

[@JD-ds6ph]

I hope you have had such a transition experience

[@shraddhahirani3013]

Thanks bro

[@Lightflybird]

My number one habit is to read, it changes your life one simple idea can spark another anyone how's reading this comment i hope you adopt the reading habit!

[@aryakbh2362]

You and people like you help us a lot in our life , thanks a lot as always:)

[@iamvaikulofficial]

Already working on Fitness, Meditation & diet Habit and lose 11 Kgs and feeling like I am above the world. Now nothing is impossible.

[@just1v0]

Dont forget about reading😉

[@serbadger9023]

Today I am going to practice meditation & prayers instead of doom scrolling on short formed content on Instagram in order to get my headspace right during work, build will power, and to prevent my chaotic mind from panicking easily. Thank you for sharing this video. I have two key habits and one of them is fitness and, instead of reading, I journal because I do management and reporting and it helps me give an overview on what’s been going on during work & my life.

[@kingster2236]

So if I read a book about mediation while training at the gym, I could change my whole life? Thank you sir, I would try it!

[@oofig4359]

Clever 😂

[@sparklememoriez8887]

Wow, what a review. Awesome. Hopefully the above video helped someone. Awesome!

[@ericmarvin5926]

Clever one🙄

[@anestid7970]

1. Reading 2. Meditation 3. Fitness

[@michaelhoangnguyen4077]

This is so true . Ever since i adopted healthy lifestyle, i have been much more hardworking, and more disciplined

[@razvanefros411]

Aight im starting my journey. Gotta stop my gaming, porn and internet addiction. I'll come back for updates If you wish to do this together with me, hit me up, we could help each other

[@SWITCHXXXXBLADE]

Razvan Efros yeah man if you want we could help each other out I’m actually trying to quit the same things haha

[@razvanefros411]

@@SWITCHXXXXBLADE awesome. You got discord/whatsapp/facebook?

[@kamransadiq8491]

Focus on one of those first. I would start with the porn.

[@razvanefros411]

@@kamransadiq8491 no man i tried getting rid of the porn addiction only for a month but i resorted to videogames and internet more than before to compensate my lack of masturbation. I have a lot of willpower and im sure i wont relapse

[@yetionloose499]

Razvan Efros you could try doing the “Dopamine Fast” made by Improvement Pill on one of his videos. After that try to pick up the keystone habits.

[@arindammukherjee3965]

Thank you Improvement Pill, you are really changing my life. This videos makes us productive and focused. Keep supporting us, we are with you. Great job, @ImprovementPill

[@joshp.4127]

Hi Improvement Pill. You probably wont see this, but I wanted to let you know how much i appreciate your channel. When i was 14, i was addicted to pmo. Because of that, i was unmotivated, had social anxiety, and thought of myself as a low quality person overall. I came across your channel and discovered Nofap. You videos instantly captured my attention and motivated me. I then saw this video, and started implementing these habits into my life. After implementing what I've learned from your videos, I can easily say that I'm a different person. I have so much confidence, know my purpose long term and short, and genuinely love social interactions. I honestly couldnt have done it without you. Thank you so much.

[@Cyberspunk-ce6ex]

I've been going strong this cycle for over a month. I've been exercising and eating well for the past few years, and reading for the past few months, so meditation would be my weakest link now. So I'm gonna focus in on meditation for this course -- and specifically dedicating 10 minutes every day to a sit down meditation, as recently I've just been copping out and only spending a minute or two each day to actively meditate (although I make it an intention to be mindful throughout my day).

[@jules4388]

What about cold showers? Strengthens willpower, determination, self discipline, a clear mind, burst of constant energy for the day and much more! (It also got rid of my depression, anxiety and suicidal thoughts).

[@aidenmoore4107]

Mr. BuildyLocks For real? You actually noticed an improvement in yourself? If so that’s crazy.

[@jules4388]

@@aidenmoore4107 wdym? Yeah. You should try it if you struggle with yourself!

[@aidenmoore4107]

Mr. BuildyLocks Thanks bro, will give it a shot!😃

[@kimduckworth5047]

I read about cold showers and tried it myself. It worked when I did it. For some reason it does energize you for the day, don't know why.

[@Gobbygoblin]

dont cold showers decrease testosterone tho

[@renze7133]

For me it’s definitely going to be meditation. I want to become a more happy and positive person, as it will have great effect on me and the people around me. Also, the benefit of having a better focus would come in handy, even though I don’t necessarily have a problem with it. Thank you for your videos mate!

[@beautifulyou3295]

I choose meditation as the first keystone habit I want to develop. I’m hoping that this helps me in the current work and intrapersonal conflicts I’m facing.

[@nadap3323]

Is it helping?sry for my english

[@sakuranovaryan9261]

Ur actually right

[@sakuranovaryan9261]

Meditation is the easiest one to develop

[@sakuranovaryan9261]

Ty

[@sakuranovaryan9261]

@@nadap3323 ur English is great don wry

[@Kumar-em9en]

Meditation really works. My life changed allot after meditation...

[@shrutinarain3135]

I will be starting out from day after tomorrow since tomorrow is a 6hr exam. I always try to stick to fitness but end up mid way. So definitely not fitness for now. Will focus on meditation first for 3 weeks. Have always been an avid reader but i have lost the ability and focus to finish books now. Will try to get to it once my meditation habit forms.

[@rahulchauhan_]

Hey ur from India??

[@ThereIsNoSpoon678]

“You should actually lease your car! Most car salesmen that I know lease their cars!” Dave Ramsey: “I’m about to end this man’s whole career.”

[@ludenprime]

There Is No Spoon clearly he hasn’t read Dave Ramsey’s books. 😂

[@boi8463]

Been trying to change myself for so many times, tried to grow up that i lost count and couldnt even count it all, but i still fail constantly and seem to always do horrible in every concievable way no matter how hard i even try to change the way my life goes. I tried to change once but i ended up hurting myself and seeing even more negativity back again. I don't seem to be like myself back then, someone happy, helpful, nice, not rude, friendly, having so many of great friendships, knowing alot, happy thoughts and just completely positive.

[@Redditonshrooms]

R u doing well now?

[@liamnguyen6954]

I am going to work on reading daily. I look forward to my journey!

[@kkmshiv]

Meditation, I choose you 😍

[@sabrinasabrina5797]

Eve la Renaissance hehehe funny

[@thesagegamer83]

Nice one ;)

[@temich1985]

Namaskar brother

[@abdonox123]

I prefer weed

[@jrosee13]

Thank you! It actually really change my life and the way that I see the world. I feel amazing and just wanna keep smashing life everyday!!!

[@rxin._]

I saved the playlist and I’m going to watch 1 video a week and try to adapt what you were talking about into my life

[@minhkhoi4108]

I chose reading as it is the activity which intriguied me for years. That I understand the benefits of reading makes it easier to follow as well.

[@khaledqaraman]

Reading.........Meditation.............Fitness

[@sophiehoney]

Reading! 😊 📚

[@jibsgarcia5661]

Sophie Honey hi😚

[@bebraunstein]

Jibs Garcia agree

[@sophiehoney]

Hi! 😊

[@alphaxxviii9095]

im suffering from toothache pls help ( i know this comment is nonsense )

[@Summerbrah]

Yes, builds and develops your mind

[@5caioc]

I picked the reading habit. I've been reading Neil Gaiman, Tolstoi and Dostoevsky lately and I will keep it up. It's been really pleasant :D

[@richardvankoppen2311]

Caio Costa sounds like you know Jordan Peterson :)

[@Άννα-ΜελίναΣταύρου]

I love them all 🌞🌞

[@papersongs3482]

I am starting with reading. I have many self help books, these will help me turn pages so to speak. Looking forward to seeing the results of forming a new habit. Thankyou, simple short lessons have been a great benefit.

[@harshsingh3282]

I will choose meditation as the key-stone habit as it will be the most helpful to me in becoming a better than a mediocre/average student.

[@spyder629]

Not true. It is way more easy to concentrate when you're mindful, which then makes it easier and more enjoyable to study. I often get in a flow when studying nowadays,

[@MrBlodhund]

Harsh Singh Meditate 15 minutes and Read 15 minutes will help you a lot

[@rynjo9557]

Harsh Singh

[@selflit]

Harsh Singh just stick to it bro! Set it as a priority, it is easy nowdays to fall off tge track because of all the distraction.

[@akashcommander5997]

Alexander Palermo-Wylde But have you ever tried it?

[@ninjashhh8344]

Dude, you've got some great videos man. You deserve those 1.5 mil subs

[@shinaetae4074]

Improvement pills: do only one of these habits! I repeat DO ONLY ONE OF THESE HABITS!! Me: **does everything contemporary** **fails at it** Also me:😦

[@CarlosRivera-cz4pm]

😂😂😂

[@JonervaK]

Schedule

[@mxz145]

Just shut up

[@sparklememoriez8887]

I agree!

[@lovepeaceisneverguaranteed7385]

@@CarlosRivera-cz4pm Why u laughing is not even a joke

[@matthiasfloren2610]

Since I went to the gym and practiced a propper diet. I became more productive and stronger. My life is improving soon going to follow therapy for my bonding fear due to childhood trauma. Step by step

[@ethandavis7310]

Paused mid video and read “The Old Man and the Sea.” It was sitting on my shelf for a long time waiting for me to read it. Great book, but now it’s 2:45 a.m. and I need to sleep.

[@matsepulveda]

Even though I'd like to adopt all three habit at once, I think I'll go for meditation. In my opinion, is the one that snowballs into the other two, so I'm pretty confident with my pick. Thank you for the free course!!

[@sirpolar1755]

I picked fitness long ago and now it became a habit of mine. Now I will try meditation.

[@danielbriere6189]

My habit number one is geting Improvment pill every day, because I found you recently and you improved my life already.

[@sylendraws1249]

You forgot going to improvement pill’s channel and refreshing the page until he uploads!

[@kitssch]

Troll lol

[@AlphaTv007]

Yeah gotta put that on the top of the list, Lol

[@keon4113]

SylenDraws k

[@apollotheimpaler5407]

Why are you everywhere?

[@arifmoin5027]

I started with reading first.

[@lukesdeadtrimman7924]

Wow, bro imma give this a chance .. going to make all kinds of gains....*ALL KINDS!!!*

[@lmeza1983]

it works just dont expect changes quick, the real challenge is not to give up and adopt a new style of life, suddenly you will be there

[@TheUnlimited2000]

Yeahhh, deep inside

[@gerRule]

Sounds like he’s cutting

[@jaylynncameron3108]

Quoting the twins, YES

[@Meow-zu5si]

How does it work so far? 🤔

[@ParadymShiftVegan]

I've already had a taste of all of these in varying amounts and while I love all of them, I'm going to have to go with meditation. Out of ANY self care practice, I have NEVER found one that competes. Meditation is by far the most potent self care practice in terms of therapeutic healing that I've ever witnessed.

[@KimronGilbert]

How's that working for you?

[@kanishkasaini4568]

Me too .

[@ParadymShiftVegan]

@@KimronGilbert So well that it still blows my mind. I consider meditation and exercise to be absolutely essential to living a full and happy life. It's truly indescribable just how effective they are. It's not like they are magic silver bullets for all problems, but I'd say they're close to the next best thing, lol. Having said that, I suppose that it's worth mentioning that I eat an exceptionally healthy diet compared to most, and I have eaten this way for many years now, so even though I consider it to be my baseline, I do recognize that my dietary choices have had an immense effect on my well-being as well.

[@ParadymShiftVegan]

@@kanishkasaini4568 🤗💙☮️

[@curtiskil]

Always say this and use the example of the monk that set himself on fire while meditating and didn’t flinch an inch until he just fell over dead…no amount of weightlifting will ever make you that powerful

[@arjunvydianathan9190]

Excellent video.Thank You.

[@amritangshubaruah7368]

Like who thinks Improvement Pill is One of the best Educational channels.

[@kanjo4976]

I'll start reading

[@pahwasaki9389]

3rd hour of no fap .

[@kevinmarin6883]

Jajajaja

[@simeon-1383]

Keep going man.

[@jennifersihandri4238]

YOU CAN DO IT!!!!

[@phamthuanphat100]

3 days already

[@perc-sz7sw]

Im only on my 1st minute of nofap

[@SaurianStudios1207]

I've learned so much from a few videos on YT than all the yrs I've spent in school

[@Webusage1988]

I've been reading and working out for a very long time

[@5caioc]

time to meditate yo!

[@oskarovergaard5716]

I started to read and write a journal because of this

[@ravikumar-yl1gq]

I m doing fittness/diet from last 3 weeks(including nofap, cold shower, intermittent fasting, Ketosis and some light excercises) and was about to start reading again. I was also pondering to do meditation, but i think i will start it after reading 1 or 2 books. I m really greatful to u, as i was in mild depression for last 2 years, but luckily i found ur how to be happy video in my youtube suggestion, i dint know why this suggestion was there. But that video started me again to become the "happy go lucky boy" as i was before. I am hopeful n content now.

[@Ryan-or9zb]

I also started fitness, diet, nofap and cold showers and wow I already feel so much better and its only been 1 week!

[@awesomeswordsman8231]

I'm gonna start reading more, i've already started reading a WW2 story book about a tank crew going through the war, i've finished 28 pages put of 259 so far, maybe i'll get to 60 by the end of this course

[@hakimtvke3467]

What am I doing with my life

[@yongthegreat3408]

Hit the gym mate trust me it will change ur life!!!!!

[@TheNuclearBolton]

Lol no eating between 8 AM and 12 AM. What the crap. You only have 8 hours in the morning where you eat?

[@pilot4910]

doge fm Thanks

[@lovepeaceisneverguaranteed7385]

You are doing nothing but commenting on KZbin videos with your life lol.

[@sparklememoriez8887]

Take each day one day at a time.

[@Rosejuliett]

I chose the healthy morning routine, it's my 3rd day and I feel awesome 🌟

[@roxaskingdom01]

My life is a mess and struggling I wish to change it instead of leaving the same habit forever I will do my best to follow this steps

[@thecontent203]

I'll pick the fitness one. I've exercised consistently for 3 days (Start at 30th June). I will comeback in the end of the July to checkout

[@YanieJanny]

Who else searched How to improve my life Got depressed and couldnt kill myself so just tryna change

[@Redditonshrooms]

You go gurl/guy(idk) u can do it!!!!!

[@user-fm3bz2li3n]

I did

[@bran3015]

😌

[@arfin97]

I'm taking meditation as my keystone habit to form. Thank you :)

[@sheanneguna8017]

Wow.. thanks much for this. I'm gonna go w/ meditation 1st. Wish me luck. 😊

[@laaaliiiluuu]

This is one of the best channels for this topic! Thank you so much for existing!

[@MATHURIN92]

I choosed meditation because I already got the fitness/diet one, let's go !

[@davidmitchell5638]

Never been this early! Sir i just wanna thank you from the bottom of my heart 😉

[@kingchuks2586]

Improvement Pill hhhh hell yeah

[@kingchuks2586]

Improvement Pill can you do motivation

[@shufflenuffle675]

Tampa Tom he's bottom.

[@JamshadAhmad]

Who else watched this video without a pause even though never have seen the rest of the course.

[@aleksandratonicmarkovic1338]

Me lol😂

[@joshualopez5141]

Man thank you for these I recently quit college cause of personal issues and debt, have been so down and depressed, and not much money. But as of today I’ve decided to change and jump start my life again. Thank you for the tips 👏

[@michellesoliman6373]

I don't have any idea that reading, meditation and fitness were keystone habit. Reading was already a habit of mine since I was young. Also I started to study anything about yoga. I started 3 or 4 years ago, though it was just a self-study, yoga is a part of my daily life since then. And right now, I am researching/studying about the meditation and end up finding this channel. I find it kind of weird it's like a coincidence. 🤔🤔🤔 Though, I'm glad to find this kind of video.

[@moritzschroder]

very simple, but so damn important advice!! it blows my mind how many people dont know these things! i originally started with my channel to spread this knowledge, but it is cool to see that way bigger channels like yours do it as well!! 💪

[@andresdiaz94]

Wolkify Already following you!

[@hushpuppy2]

Bamba

[@toocool718]

I’m one for knowledge, my habits are terrible and I spend most of my time lazing about during the day, instead of doing something beneficial or productive. I’m going to try to achieve the keystone habit of reading, hopefully not only to improve my sense of focus, but also my studious endeavours.

[@BrunicoLeao]

I picked Fitness/Diet, just both a VR and im in love with Beat Saber, this has been helping me to care about my health and train muscules to get better and better. Some yoga has been nécessaire too. It is been working for me. It even let me to want to reduce drastically how much weed i smoke.

[@ant6543]

starting my journey tomorrow, i want to become a better person in every way possible wish me luck!

[@angelinebena9675]

Wish you luck

[@ttosu6206]

Im choosing meditations. My emotions are all over the place and even when I know I am not in the right mind I do irrational things and I've lost too much because of it

[@anthonysantiago6528]

JOURNALING IS THE BEST KEYSTONE HABIT. It's like discussing your own life with yourself every day. It holds you accountable, and basically forces you to change. DO THIS

[@janedoe8566]

I miss that. I used to but now I’m situation where I don’t have much privacy and don’t want people reading my journal.

[@mattchung9644]

@@janedoe8566 I recommend the journey app, you can password protect it and it's all saved on the cloud. It's a helpful habit to have

[@themarjoriedeleon]

@ Anthony Santiago. Brilliant input. Thank you. Journaling is it.

[@princeboyprinceboy2054]

I have vowed to change my life and come out of the shell I created around myself to hide from my fears instead I will face them now and your videos on habit are very helpful and supportive. I choose reading and exercising. I have been exercising for two years and it brought lot of changes but due to excessive masterbution I feel that I could have been better.

[@ashirakhter6088]

I will pick meditation, thank you so much!