THE SECRET TO STAYING MOTIVATED - Willpower Efficiency

[@prathikyash6150]

Improvement pill, I must thank you man..I have taken the tame course real serious and today I am on habitday#30 of exercising and meditating. I have never been this consistent in my whole life. Even though u don't have as many views u are the best. Keep uploading videos man we love you.

[@kshitijsingh2412]

Dude how are you now I know it has been 4 years and you must have achieved a great mind and body and i am taking this tamed course today

[@dopaminehits9092]

@@kshitijsingh2412 he's probably not watching youtube vids these days

[@kshitijsingh2412]

@@dopaminehits9092 maybe, how about you since how long you have started tamed course

[@dopaminehits9092]

@@kshitijsingh2412 wbu?

[@Vertalt-t9u]

Lmao

[@porasshrivas641]

I am not your patron but I watch each and every ads of your videos without skipping.

[@Mia333Mia]

Click the ads to help him more!

[@HanisaMHilole]

HACKERS PLAYGROUND gotta support this dude

[@dospaquetes]

"mental processes reduce willpower" I'm a maths teacher...

[@musadeldaly2732]

Did it work ? 😂😂😂

[@wanderingrandomer]

6:50 This actually explains why I'm so obsessed with timekeeping and making planned get togethers. I'm introverted, so I need a lot of willpower just to leave the house sometimes. I can never just 'go out'; I am a lot more comfortable if I know the thing I'm arranging is not happening the day I arrange it.

[@budzy1341]

I have not seen anyone Speaking deeper like you.. About something !!

[@HanisaMHilole]

Bhagyesh jadhav I know, I’m addicted

[@shivamgadekar8643]

I love his deep voice..

[@myxail0]

dude.. your course is pure gold! it is so solid and covers everything!

[@qazwer001]

thank you again for putting these videos up for free(seriously, I'm a college student that quit my job in may because of depression, which appears in retrospect to be mostly FROM said job, thank you). I look forward to every upload, especially this series as I am trying to get into the habit of meditating.

[@RandomMizer813]

Man, I have hit a massive wall in my momentum for the past year and a half, after watching this you've given me clarity on how to get a lot of it back. I will definitely get back on track soon with this advice, I cannot thank you enough man!

[@ashply4306]

I can't really afford to donate but thanks a lot for the Time and effort you put in.

[@gurjitsurana2796]

But I have an urge to watch Improvement pill 😂

[@HanisaMHilole]

The Legend LOL I KNOW

[@lovepeaceisneverguaranteed7385]

Lol same

[@iam20nu]

Same 💡

[@theintrovertedguy9760]

😂😂

[@rezamirzaee1277]

😂😂😂

[@Realtalkwithmario]

man dude your channel has crazy value , i have always been fascinated about habits and will power and your tame course is truly worth A LOT you making it free was the best choice because now many of us are patreons! You helped so much looking forward for more of your videos

[@SilverCraft15987]

Your video has taken me out of the dark depths of my own self. I can't thank you enough. With these I have felt the reignition of the passion within me. I no longer feel bored or numb and look forward to everyday. Thank you.

[@bananasean5145]

I love this channel! I push myself everyday and these lesson are life altering. Learning about body language, taking cold showers and meditation is now a daily ritual. Thank you!

[@bambam859]

Thanks for this really helpful course. My keystone habit is meditation and as Alan Watts rightly said, the number 1 reason we should meditate is because meditating is fun, it is in and of itself an enjoyable experience. All of the benefits of meditating, of which there are many, are secondary to the fact that meditating is a brilliant hobby.

[@ExquisiteEndeavorsEnt]

I found myself unemployed a couple months ago, decided to make multiple big changes to my day to day life. I found myself very emotional at the end of each day, with all of my vices pulling at me. “Ego depletion” is exactly what was happening, and I had no understanding of myself in this way. Thank you man, fr! This has already been a huge help to my mental health and understanding of myself.

[@thelordofcream]

I'm sticking with if I want to do something bad I will question myself and say why which helps me a lot and I'm also going to start many activities with friends and family. Thank you!

[@noahhimself3465]

BTW everyone should implement these strategies... BUT believing in unlimited willpower will definitely give you MORE WILLPOWER. So play the paradoxes!

[@elgato49]

Improvement Pill Thoughts become things 😊

[@BriantWebster]

Yeah I had been thinking that myself all along. I really believe it works

[@Math_ManTV]

Thank you for such practical specific examples of application!

[@justsauce391]

U realy helped me cuz i did no know i had ego depletion. Plus, now u change my life for real im a 17 yo guy🇬🇷 who was lost and now i know what to do for make my future better. Thank you so much about those episodes i hope u will help more people if that makes you happy!!!! Peace

[@theodoros_mpousoulas]

Hello my friend, I saw the Greek flag. Are you from Greece? 🇬🇷😊

[@chibay99]

you my friend, are simply an awesome person! I cannot thank you enough for all of these great tipps and motivations! They changed my life so rigorously. for the better of course ^^

[@ileonex1ileonex195]

I am learning from you to read and listen at the same time and English is even not my native. Thanks for the videos.

[@Valosken]

Love these videos. I like that they come in smaller pieces as well. Makes for more regular brain food.

[@eyn6008]

Most helpful and not wasted time I ever made is to watch this

[@Qdouble]

Great video! Some of the logic used here was the same basis of me deciding to go to the gym every day instead of 3-4 days a week. Since I go every day, it requires no mental energy to work out, it's just automatic. It actually requires more willpower for me to skip a day, lol.

[@justshrug]

Really loving this course. Great work. Keep it up.

[@aleaxabad4072]

i love you man, i have enjoyed your videos. In this video I learnt that making mental processes makes it efficient to get more things done. If am getting urges, i should be mindful by saying things like I have the urge to (addiction) and change my environment like getting out of the room or letting the door open. Also, with decision fatigue, i can instead just make an agenda for like a shopping list or the chapters. another example is the video that to schedule a workout early like scheduling on monday for wednesday workout (implenentation retention), going to the gym even is its for 1 minutes, 10 seconds even 1 second so that its easier for that line of automaticity (stick to habit), and watch youtube videos to stay motivated or convincing yourself (love the thing you like).

[@oneandonly1510]

Best video on willpower by you, or anyone. Really appreciate it!

[@salidaiv5826]

Thank u sooo much for all the amazing stuff you put her, u don't know how much it help us. Thank u again

[@cIeetz]

One of the most powerful thoughts You can hold onto in many of these situations is "Who do I owe these results to, besides myself?, & how disheartening would it be for them to realize I am cheating the Fam out of good outcomes & a strong future"

[@robertbell4276]

Improvement pill, can you please do a video on how to be a leader, whether its in business/work or among a group of friends, thanks.

[@jmm1of6]

Robert Bell I would love to see this too

[@dreamer6911]

I am watching one video of Tamed Course everyday and writing notes of each lessons(A short and life changing habit of 13 days).

[@dohendra]

I liked your concept of automation of actions. It's actually in our Indian value system also. We can assume that our action is function of two types of variable 1. external stimulus ( like sticky notes , alarms ) 2. our conscious decision-making process . 1st brings automation and 2nd causes loss of will power.

[@buatasny2721]

One of the best KZbin channel !! Keep it up.

[@clementpatterson1777]

Thanks man. Love this

[@MrLuigi-fp7oy]

I am computer addicted. I’m watching this series from my iPhone ... . I already watched it one month before but I forgot everything and now I noticed it took over again. I hope this will finally bring me away from computer addiction

[@mtp1376]

From Iran and unfortunately because of sanctions, unable to become a Patreon. I really appreciate your nice work and really use them. Thank you so much from deepest levels of my heart and wish you luck in your life :).

[@jennifera.3208]

You have such a beautiful voice I really enjoy listening to it :) also I find your topics really interesting and wonderful! But your voice makes it soooo pleasent to listen to them

[@elliehart744]

Improvement Pill: If I asked you 5x5 Me: Caveman Spongebob

[@puetttt]

Amazing: especially for me the "decision process" taking a lot of my fuel, i knew it but i didn't "realized it" that much! Thanks!!

[@chooseyourenergy]

Thanks for this course

[@hadiaboubou5135]

You're amazing honestly ❤

[@leashwolves9355]

Day 11 of daily meditation!

[@michcool1012]

If you ever manage to master it, you will become aware of a vibration. This is a universal force.

[@msergio0293]

What do you use as cue to start meditating? And when in the day do you do it? :)

[@leashwolves9355]

My que is after a shower in the morning! day 45 now!

[@msergio0293]

Leash Wolves so cool to hear you've been sticking to this habit! What are some changes you have been noticing so far?

[@clumsycoco]

and your reward?

[@aarkmish8087]

Thank you! 🙏

[@abdelmounimmoulim1576]

I really can't wait for the next videos. Thank's a lot for those quality informations !

[@sidrakamal3595]

Takeaways: decision fatigue, mindful of urges, implementation intention, change your environment,

[@theintrovertedguy9760]

I'm in love with this channel

[@user-op9hq5qs6u]

i remember you talked about implementation intention and I've been doing it and it's helped me a lot.

[@alielhadi800]

great as always man we humans are more emotional and irrational than we think when we learn to work with it our life will significantly improve

[@MAYO20092010]

I find your videos very useful, thank you, keep doing them!

[@bert.hbuysse5569]

Great stuff! Thanks so much for this stuff. Also thank you patreons!

[@TheGreatQuest-w3j]

great job bro your presentation skills are great 👍

[@MrBlodhund]

Your videos are extreme quality, I remeber new years video two years ago. Make one for this year, updated and improved since youve learned new thing and so new people can get some really good advie for near year resolution.

[@CelestialCookies]

The videos are making every issue that I found so overwhelming to become actually manageable ! Would you please add the final tips summary in the description of the video ? It would make rememebering the tips , noting them down and copying them to a notebook easier . Thank you anyway !

[@GymPerformance]

Watching this in 2023. It's amazing!

[@Cj-jy3uh]

one of the best videos in youtube

[@matevzvidovic6708]

This has been the best video of yours ever, congrats😁

[@Inogat]

I've noticed it very vividly when I moved my laptop from the main room of the house to my room. Now I don't even use it cause I only rarely go to my room, only to sleep. Now if I want to go and play some games I have to actively remove myself from my family, so it becomes a conscious decision, and since I'm trying to manage my gaming and overall computer time, it helps tremendously in keeping it under control.

[@matthewboettcher6346]

I like every vid of yours i watch. Your giving life advice for free bro

[@rikb380]

You have actually helped me so much I’m very grateful thank you

[@kyarailumi]

Ah so that's why one of the book about advertisements I've read talking about "don't make people think", so it was to make "automatic response"

[@shua_the_great]

I'm so excited for the next video!

[@srincrivel1]

I see someone read "Thinking Fast and Slow"

[@Pratte0112]

Bigode Mcbeagles You read my mind!

[@الاهداف-ت6و]

Great videooooooooo. Take Care

[@pedromontalvojr4585]

Whenever I practice or workout, I have my process set up in a checklist.

[@drh0a985]

Thank you for this great lessons

[@lucashoeferkamp3990]

Thanks for making this course! I’m on day 5 of 15 mins of meditation and I’ve been using a reward of an ice cream sandwich. Keep up the great content

[@ishanroychowdhury6562]

Dude thanx to you I exercise everyday and meditate everyday as well!

[@hikingandhermitcrabs]

Hope ur keepingit up :D

[@nabinkiranadhikari7139]

I do not feel hard to prepare to go to gym because it's my passion but if I start studying I feel sleepy .without studying i cannot earn and go to gym..

[@sunitabhosale5125]

u r right

[@orfeas8]

The never-ending cycle. I know.. Same here. Fitness is passion, but that reading can't be done by its own. Try making your workout a morning thing, before you start to read.

[@mikanchan1408]

Get together with like minded people, pitch in funds n start your own gym together. Drop out of School n do what you like. 👍

[@mr.canlas4414]

The urges are becoming stronger!!!!

[@ЕвлоевСайфуддин]

i have read the power of habits , its a great book , it did really change my life, many people recommend it.

[@illunexx]

These videos are gold!!!!

[@3lolrenz3]

You are really awesome!

[@rahulrdamle6373]

This is *GOLD*

[@mohammedidris9498]

Your vedios are really helpful. Thanks alot

[@hasanal-hussein7079]

THANK YOU IP!!

[@kredofill8051]

Very useful

[@TerenceChiII]

Nice work.

[@larrytemen4789]

Well, now I know why my willpower is essentially nonexistent lately. I’ve been building a car from scratch completely custom for the past year now. I’ve been in a state of ego depletion for 3 months straight now.

[@NatashaReeder]

Thanks man this is really helpful during finals.

[@dogeeatsveggies]

more power to this channel..

[@clementinedew5226]

I am so scared to Follow my dreams. Maybe that has something to do with me being so scared of failing and stuff. Make a video about that please. That might help.

[@TheOtherSideBooks]

Your video showed up on my feed right when I needed help

[@parthnigam916]

Nice video waiting for your next video on will power .

[@noquierooooo]

Thank you so much for these videos

[@willjourney887]

Remember when you had 200,000 subscribers not so long ago. Now 600,000 plus. Wow if that isn't motivation IDK what is 👍👍👍👍

[@chrisdom7731]

Practical points :) man this course is great

[@harshchate4979]

I am making notes of this

[@ZiauddinKhan303]

Very helpful.

[@bernardoquadros5455]

Thanks!

[@pedrocastro5991]

awesome video, made my day

[@joelk6586]

This subject is very interesting!

[@Horesmi]

-Why did you bring such awful marks at the end of the year? -I'm conserving my willpower.

[@-funmemes-9759]

This is a very helpful content I gotta say helps for a lazy person lol.

[@tijmenbruin]

That I'm feeling the urge to light a sigaret and me lighting one went hand in hand lol. Im quiting smoking weed right now, but my smoking sigarets days are also coming to an end soon!

[@Kaokidx10]

Hey Improvement Pill, I was wondering what your thoughts were on some recent meta analyses calling the ego depletion model into question. I've gone over this in a first year psychology course, and my professor similarly dismissed older findings in favor of the more recent meta analyses.

[@MrJRhacks]

Or you can just scroll down see this comment, and it still wouldn't take you any willpower. 134x54=7326 And fyi I didn't use a calculator, I actually used my willpower. :)

[@antoniostum]

Aztec you are wrong buddy You were close though

[@pentox6692]

You truly didn't use a calculator, because 134x54=7236.

[@MrJRhacks]

Haha this was a test to see if people just believed what i said or calculated themselves. You all passed. :)

[@andrewgonzalez4645]

Aztec you missed the point entirely

[@Lalo_thr]

lmao my dude got the answer wrong then tried to swerve errybody sayin he was testing us 😂

[@omaremad3135]

Thanks

[@azizqaissi6130]

Charles Duhigg addresses ego depletion and the question of willpower though without mentioning the two terms, ❝Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving instinct is a huge advantage.❞ (pp. 17-18). The Effort to be saved is willpower and the hard time of decision-making.

[@kanavgupta2816]

great vid

[@parol3271]

Great thanks a lot