Increase and Lift your Chest with Elastic Bands | Targeted Exercises for Breasts

[@aruntyagi4767]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@plovek4451]

Omg perfect ! I’m a wheelchair user and this is great! I’m now doing it twice a day !! Yay! Thank you!!! 💕💕💕💕

[@TheChroniclesOfYarnia]

Diana Kindred that is fantastic!!! I am in New York cheering you on and working out too!!! 🥰

[@plovek4451]

Heidi LeeJade thanks & awesome!! 😃

[@bernietheobscure]

Right on!!! I'm rootin' for ya! Much love from SoCal!!! ❤❤❤❤❤

[@plovek4451]

Amber Haynes thank you!!❤️

[@tanyajoshi005]

more power to you gurl 💪💪

[@subhadravm9973]

This one is really good. I did one set and I'm already aware of all the muscles in my arms, back, and chest. Thanks, Susanna!

[@TheChroniclesOfYarnia]

I have been doing your workout 🦋 for three months and I have really noticed a difference, thank you!!🦋

[@TheChroniclesOfYarnia]

Update. It is the very end of April and I just ordered my own crochet 🧶 bikini 👙 top and it actually looks ok, thank you for this work out!!!!

[@rokaezzat8427]

Is really your breast size get bigger?

[@ingfridh3553]

Wow, I didnt think it would be so painful... I could really feel my arms burning. Thank you very much

[@Daimchzcjs]

oh sorry, i just realized not foucus much on the workout but the beautiful sea, birds sky and around❣ almost forgot the workout 😆😆😆😆

[@moloodayat6039]

This is the best resistance band workout i've ever seen, my arms became really happy after that thanks ♥♥♥♥

[@emilypasquale5193]

Love your arm band routines Susana! I love the background scenery and outfits as well. Your gorgeous and with a beautiful personality!

[@raziaahamad3268]

Hi dear.. I love your all workout.. Love from India.. God bless you dear.. Thankue so much

[@Cristina-ng5ux]

I love this workout. After doing all rounds, the muscles feel amazing.

[@Dream-hk6yx]

Hi Susana. i love ur program. This exercise with bands is just perfect compared to other breast workouts as it gives more pressure to breasts

[@iramrahman9534]

Your workouts are the best and importantly fun and they work, thankyou for uploading in English ❤

[@hanzhang2488]

Day 5 check in! i find this also work on triceps!

[@miaporche2256]

You are just the cutest and sweetest woman.... Your workouts are amazing and are always at the best locations! Beautiful body!

[@bettyragin-dawes148]

What BEAUTIFUL nature!!!🍃🌻🌳🌴🍀

[@RESMITHcarpentry]

This is the perfect chest workout in quarantine, especially for us northerners who haven't had warm weather in 10 moinths! Its just hard to stay focused with all the beautiful nature around but thats a good thing :D

[@Adorable.Princess]

You got results?

[@RESMITHcarpentry]

@Alejandro Ascencio I don't usually work out as much in the summer since I am so active with work and going out! But I definitely felt it kept up my strength and flexibility during the winter.

[@afsheenfaisal3450]

If i am in age of 20s i will be like u. I inspired from u. i wanna change my routine my life my priorities but i can’t. I love u most.

[@The_Monteiro]

I love your upper body workout routines! They are perfect for staying fit in an office job. Muchísimas!!

[@hanzhang2488]

Gonna try this for 30 days! Thanks!!

[@Emi-km9tc]

How did you go ? Did they lift ??

[@hanzhang2488]

@@Emi-km9tc I did it for 14 days then my band snapped. I have been doing Zoey’s 10min chest life for months. It really works! I saw “cleavage” in a month. It’s the chest muscle that provides the lift! As if I got a C cup even tho I’m far from it. Lol

[@ajbailey8469]

Thank you for the great routines. In my opinion, you have the perfect body. The right amount of muscle and curves with a beautiful face. You also have a generous spirit by giving your time and effort to help me, help myself. Again I appreciate you and everything that goes into these picturesque fitness videos.

[@ishwaryakoteshwaran1863]

The commentary is awesome!! 😂😂🤣

[@loriclark505]

Susana these are great workouts can you do one for quads and hamstrings specifically

[@2024rush]

Hey there Susana! Could you please make a video on how to get prominent collarbones like yours and that hollow in the middle of the clavicles. PLEASE.

[@afsheenfaisal3450]

My favourite person thanks When u will live chat plz tell me. This exercise needs warmup too

[@ninasacks1980]

I love this and your other videos so much, been doing them ever since pandemic started. Every time I do this one I try to Shazam the song at the start of it and can’t identify it! Can you share what it is? The one that’s playing before exercises start. Ty for all you give to us!

[@sanditheo9809]

omg these look so easy...my chest is on fire. I love it!!!

[@flori525]

Thanks my dear...I love working with bands😘👏👏👏💪🌷🙏🙏🙏

[@rawanelk]

Which band we should use? The medium or light?

[@pegasusa1607]

I've been looking for some way to tighten my biceps and breast again. I started losing everything about 8 years ago, will be 63 this year and I'm about to give up on everything. I use to be a size 3-4, and my weight got bad in 2012 and I never got it back. I have never been under 145. I want to at least get healthy again and feel good about myself

[@dinky_comments]

Updates?

[@masonjames7308]

Well ...... Best 12 mins I spent today

[@rosemariedumalay1050]

Hi Ms Susana what is the weight of your elastic band?thank you

[@veganforever1111]

This is brilliant. Thank you susana!

[@user-gm4zd7yc3h]

What kind of elastic band did u use? Thanks 😊

[@user-gm4zd7yc3h]

@Olivia Owens thank you!

[@Maral343]

FANTASTIC workout !!! Thank you and YIASSOU from GREECE !!!

[@Taurus366]

Omg where u live . I saw ur all videos amazed me awesome places

[@lupitavazquez5216]

So awesomen!!!! I'm definitely going to be sore tomorrow

[@SimoneSouza-eh7rd]

The exercises are really amazing

[@EDNANDANA]

I like your work out every video s

[@reina1034]

Thanks you for the video. I like your exercises for the body.🎵🏖️🎼⚓🌅

[@TL-tb7zl]

Good workout

[@kreskartikadini1600]

Can someone tell What's the title of the song in this video? 🙄

[@tammyc]

Can you please list the tracks? Thanks

[@amanyahaubrae2564]

Thanks for sharing 🤗👏🙏💞

[@Sonilanalwa]

Your all videos are very effective love from India :)

[@kourtneydouthard-becker1501]

Lol the music and your voice makes this fun and not exhausting 😌

[@inderjitsingh206]

I love your oll exercises mam.

[@priyankabhardwaj6051]

love from india❤❤❤❤❤

[@lemoncakes8687]

This is so easy to follow yet my arms feels like cut by razor, and I love it.. Lol thank you I love you

[@baileygray2400]

Great video, Susana! Where do we get the bands? What kind are they or what do we look for? Thank you!

[@nomalebona6827]

Latex resistance bands

[@aqsasheikh4817]

Ask the shopkeeper for elastic bands n u can also use resistance bnds for amazing results

[@mesihailuwowlovely9240]

# Number 1💝👈 in the World for me👌👌👌👌 Thanks sooo Much Susan ❤

[@cynthiamaddara7864]

Thank u for this video again

[@claudialorensu5334]

Best TRAINING!

[@priyaverma2117]

Glad to see you back.😘😘😘

[@muzdalfamustafa5528]

Great help

[@cutikhan513]

Susana i luvvvv ur videos 😘😘😘plzzzzz make video how to get rid of love handles ☺️☺️

[@kewjolo1]

here we go! thank you ^^,

[@techieblog8372]

Are your workouts suitable for males? Plz reply

[@famandaflamez]

Where are your bands from, mines seem to snap

[@crystalortega9]

This should be good for arms too right

[@karinalemus2305]

Where can i get a band like that?

[@monicaswavel6074]

I'm impressed with your waist and stomach

[@שירלנגר]

Link for playlist please?

[@Tuğçe_02]

OMG 👍🐵🙊🙈 This is the best workout video 👍👍👍

[@sudiptasu6660]

Hey can you please publish related pelvic exercises??

[@glendabautista2000]

Very helpfull amd usefull

[@jessicareynoso9970]

AMAZING!

[@safiahboyong801]

I love all the exercise.but they way you filmed this time is like you want to show the view more than exercise.Don’t get me wrong,the view is pretty.but the main focus is exercise and some of the move you guys film it to far.Anyway keep it up.Its just a little comments.

[@prituyadav353]

is it safe exercise...

[@afsheenfaisal3450]

I need a simple diet plan also i gain weight because i quit exercise now i started agin with u. Before i join you last year

[@misssincere5762]

I love your voice!!!

[@ayeshamajid8244]

Amazing

[@angelapaules-f1f]

If I do this will.I be gorgeous like Susana???

[@kresivarivkah612]

Hi love! Thanks for theis video. Uhm..can this be practised daily & is this effective for the bra bulge?

[@rokaezzat8427]

Can anyone tell us if it works because I lost my breast size while I workouted

[@danielleross1125]

I feel this in the back of my arms and in my back, what am I doing wrong that I don't feel it in my chest?

[@AichaHamdani-li2wf]

I want exercise for back pls

[@ranjanithiyagarajah10]

Thanz love ur video ❤❤❤👌👌👌👌

[@janikabrown9153]

Her: second set? Yes? Me: No XD

[@nawabtanweer1013]

Heyy susana....m shamina frm india...m ur big fan i follow all routine thnk u so mch fr that...cn u plz tell me ur height n weight...my height is 5'6 can u tell me my ideal weight...

[@rabiaqidwai]

It should be between 53-65 kg. You can Google it also.

[@ponysandwich]

I’m only feeling it under my arms not chest, am I doing it wrong?

[@aqsashahzad8285]

What you recommend for Those who want to improve saggy chest and decrease the size of chest ?

[@aqsashahzad8285]

suma Roy but this video says to increase the size . Any other video if anyone can recommend for lift up and to decrease size.

[@HafizatsKitchen]

I also need

[@rubyshaw7186]

My favourite.......

[@TheChroniclesOfYarnia]

Starts at 1:40:00

[@lifewithcats1163]

Nice video ... beautiful woman and beautiful scenery however not a single one of those exercises works the chest. All were pulling exercises which work the biceps and back muscles.

[@srijanidas5771]

so sweet of u mam

[@MJfan73]

Would love to know where that crocheted bikini top is from! I love it!

[@fatimashahid9998]

Make more videos on resistance band

[@asterwarga14]

Thanks to my favourite Lady l love ❤️ 💕💕

[@Himalayangirlsadiya]

Love from India ❤️❤️❤️

[@Himalayangirlsadiya]

@suma Roy hi

[@laurenmeehan2433]

Can anyone tell me the songs she played on the video

[@sofiafilippatou6700]

Perfect 🧚‍♀️🧚‍♀️

[@RobinB26]

Good music 🎶🎼🎤

[@prashanntathakur6832]

Mam how many time we do this exercise in a week

[@ankitaasingh703]

In how many days v vl get d results

[@WashingtonHomeCollective]

My updates on this working? Has anyone done this workout and has it worked?

[@nhogan8815]

Only just started this workout but I only seem to feel it in my arms not my chest for some reason

[@avani4701]

Kindly tell to reduce it pls....

[@MayMay-he3tk]

I can only feel the resistance and pain at my arms 😢 Am I doing wrong

[@kushagragupta8068]

Such a beautiful location...

[@ambientstarlight]

“come on!” 😂❤️