RESISTANCE BAND WORKOUT - ARMS & CHEST - HOME WORKOUT - 10 MINUTES

[@truongnguyenquang93]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@mollykkelchen6037]

I am gently getting back into workouts that aren’t just walking and hiking. These are perfect. Thank you.

[@LiveFitness]

Fab Molly I’m glad my workouts are helping you get active again! 😊

[@thisgirlgames7347]

I've had resistance bands for Christmas and you have taught me so much through these videos on how to use them properly (and effectively!). Thank you so much!

[@LiveFitness]

Yes! I did the series as I felt there wasn’t much out there to show people how to properly use their bands so it’s great when the workouts are appreciated! ❤️

[@victoriaoliviax]

Arms are hurting today! Love this series. I’m very much a beginner and have tried a few videos on KZbin, but just couldn’t get into them. Yours are the first I’ve managed to stick to. Thank you :)

[@LiveFitness]

Hey Victoria, that’s amazing to hear - if I can’t motivate then that’s all I ask! Also be sure to check out beginner series as I have a whole series dedicated to beginner workouts x

[@ghazalerajabinejad4054]

Dear Niki please upload more chest workout with resistance band if you mind (lifting and making hard chest muscles) thanks

[@sandrajum7626]

Thank you so much. I have just finished it and I was not disappointed at all. I would like to have more chest workout as I struggle to make the push ups and that's definitely a chest issue.

[@LiveFitness]

Hey Sandra glad you enjoyed it, I have chest workouts coming soon ☺️

[@gabrielacarolina_]

THIS WAS FANTASTIC

[@LauraGonzalez-tz7ux]

I like these mini band series!! Thank you

[@constantinaichele5357]

Loved the biceps exercise.

[@noemicsaki6057]

I Love thies Series.

[@carolrossi4985]

Really like mini bands.

[@nicolajones3288]

Omg- my name is Nicola I have to follow

[@basmayflexibility]

Amazing smart workout

[@frankfursters]

Amazing! Thank you very much! No gym needed hehe

[@nusskka]

Love your mini band series!!

[@LiveFitness]

Thanks Anna! I felt like there wasn’t much out there to work the whole body with these hands and they’re great for full body which is why I created the series. Pleased you enjoyed it 😁

[@milanatoneva4057]

Thank you ❤

[@simplicityiskey5519]

Love the video. Would you work out nutritional eating plan for people?

[@LiveFitness]

Thank you so much! Nutritional plans are not something currently I’m doing but keep posted as once I’ve filmed a load of videos for the new channel I’ll have more time! I’ll try and do some nutrition videos in the meantime and just message if there anything specific you want to know!

[@noemicsaki6057]

I like your workaut. Plaes whit Resistance Band bust workaut.

[@dsmith019]

I love this! I need to buy some Undersun bands for this one. I have the ones with the handles, can't walk it up and back in a plank position with those. lol Time to upgrade! Thank you for this.

[@LiveFitness]

I am soon doing a series with long bands!

[@waltervonstolzing13]

Viena, 19 de julio 2024🎉

[@waltervonstolzing13]

La Maliciosa, 22. Juli 2024

[@ikudane5423]

Wheres the chest.