Eliminate Fat from the Armpits and Toning Arms Workout with Elastic Bands

[@GigiGilliard]

I am fat. I am on my way to getting UN-fat. I do a 20 min HIIT cardio and then this. I even use a yellow band to feel like I'm following alone. This is KICKING my fat butt... but I am DOING IT!!! Sweating like crazy. Thank YOU Susana! Whew!!!

[@servicioslinguisticos5502]

You've got this, girl!

[@MiriamHernandez-xm3cc]

i really want to say this workout does work , my shirts fit me better from the arms and they’re getting toned up i saw results in a week

[@isabelajimenez8525]

how many times a week did u do it?

[@laurens51891]

Omg I’m so excited just started today

[@MiriamHernandez-xm3cc]

Isabela Jiménez 6 times

[@RBY083]

Hi, How long did it take before you saw results?

[@MiriamHernandez-xm3cc]

Chubby Ruby's Channel like literally at the one week

[@Kpxptr4sh]

This is deff a new addition to my arm workout! You feel the burn and it doesn’t involve pushups or weights ☺️😊

[@amee5499]

have been inputting this on my workout routine for 2 weeks now. i didn’t expect results in just 2 weeks because i didn’t do it everyday (only when it’s upperbody day) but damn now my armpit is much more firmer, like the fat is more evenly distributed?? idk how to describe it but it makes the appearance of my armpits less fat 😂 so thankyou!

[@alexahennessy3629]

I used to work my arms all the time, but had an arm injury for a while and lost all of my muscle. This routine has toned my arms back into shape and I definitely lost arm fat! Definitely worth it and Susana is a great instructor!

[@myriammenelas4054]

How long did you do it for?

[@shriya5789]

This lady is so adorable, not like any instructor ive ever seen before! Reminds me of those 90s and early 2000s fitness trainers with her voice modulations and all haha. Loved the workout!

[@cocodelight5077]

OMG!!! Mini bands are no joke. By the third repeat, my arms felt like noodles. I didn’t quit. I kept pushing on, and I completed the workout. I will definitely, be back again. New subscriber 🎉🎉🎉🎉🎉🎉.

[@sirajpathayakallu4097]

Update?

[@cocodelight5077]

@@sirajpathayakallu4097 I still do the mini bands but with different KZbinrs. I have added this to my favourites.

[@memyself2448]

​@@cocodelight5077did your arms shrink ?

[@adhyatmikajeev]

started this workout yesterday... will update daily for motivation nd not skippin it... 😉 hope 2 see results in a month 😁😁 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ my arms are burnninnnggg... 🤷‍♂️🤷‍♂️🤷‍♂️ Day 5 ✔ late in the nite... m glad I din't miss it... 😊😊 ohh...1 day skipped.. 😣 Day 6 ✔ done... 1 day skiippedd again... 🤦‍♀️🤦‍♀️😒 Day 7 ✔ done... 1 day skiippedd again... 🤦‍♀️🤦‍♀️😒 Day 8 ✔ done... Day 9 ✔ done... Day 10 ✔ done...

[@kieshalaw3743]

Did it turn out well ?

[@adhyatmikajeev]

@@kieshalaw3743 I didn't see any results in 10 days... had to stop after that as got occupied with other stuff... may be u can try for a month...

[@carolinatorres1734]

Yes make sure to skip at least one day in between so your muscles can repair and it works

[@user-qk7lh4wl6e]

@@adhyatmikajeev you gotta keep going everyone’s body is different it might take a little more time ☺️☺️😊 you got this!!!

[@NjokiKiiru]

Gotten really weak from not doing any working out for a while but this has eased my arms and core back into it but in a gentle way! Thank you!

[@xinwang9099]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@Diaryofaqueen777]

I started using this workout after I had broken my elbow. I felt I wasn’t ready for weights but this was great for starting out back doing any workout on my arm. Thanks.

[@Udjeox]

This trainer is the cutest. Plus she speaks like an animate character

[@DaytheGr8t]

Lmao like a narrator in a video game 😂

[@alemeli]

You made me laugh xdd

[@zorazolia]

🤣🤣🤣😂😂😂

[@ninaherge6991]

yes, this is unbearable

[@princessnerd7266]

@@DaytheGr8t 😹😹😹😹😹😹😹couldnt agree more

[@susanstockbridge60]

Brilliant workout! Loving all the videos! Clear instructions of what to do, not much talking. Straight too it! Just long enough. Really feeling the difference! Love the scenery and Susana's energy! 👍😀

[@FloralTarotReader]

I love this. I do this workout whenever i am not able to go to gym. If you are wondering do these bands woek.... it does!

[@cynthiaholmes5124]

I just started using resistance bands and this workout is good for beginners I really enjoyed it 💪☺️🙂😊😉

[@tegandrane8354]

Set myself a goal to do this workout video combined with 40 minutes walking per day for 6 weeks. Hope to see some results! I will be consistent and could give weekly updates if people would like that...

[@kaishabruyere7829]

Any updates??

[@Jorieke13]

Yeah, how's it going :)?

[@miahsanders4627]

I saw this workout and thought this looks too easy, this isn’t going to help me. Boy my ass was kicked today, great workout & lovely trainer.

[@pearlblanchette8313]

same! I just found her video 2 days ago and I sure did feel the burn!

[@myriammenelas4054]

Have you seen results?

[@craveridesss]

😂😂😂😂

[@karimahdouglas7284]

SAME

[@xmochix604]

I did this workout and it was easy. Next day I couldn’t move my arm hahahaha my hubby was like 🤨hahhaha

[@marajovanovic8423]

I have been doing these exercises for a month. My hands are strong. Thank you Susana 💪❤️

[@sdotcook8615]

Do you do it everyday?

[@marajovanovic8423]

@@sdotcook8615 Four times a week 😊

[@goofygoobertime]

Did you notice any improvement?

[@teenageridle]

this workout is sooo effective - I've done it three times and already see changes in my arms/pits

[@janicesaldanha3762]

This workout looked easy but my arms were on fire , got very nice results

[@TheOrientalNightFish]

I love this lady! Her personality is so refreshing, it makes working out so much fun ❤️😁

[@MsDbperry]

I recently got some fitness bands & have been looking for a video to use with them. This is just what I needed to tone my flabby arms. Looking forward to the results 👍🏾😀

[@Iamloveculture88]

I am really enjoying this workout..straight to the point and works great. Love your energy 🙏🏽

[@OhHiJamie]

As a beginner, doing this with a heavy band is a mistake. I can’t feel my arms in the middle of the video help lol

[@Iyke_Olivia]

Always stretch before and after the workout. You also don’t have to do the three sets

[@Simply_Evory]

I’m using a heavy band right now too 😮‍💨 this workout was no joke

[@linamonsou957]

I've been doing this workout for one month. I've started with a soft band and almost died in the 4th move. 😂 Nowadays, I can use a heavier band and I believe that my body will ask for another heavier soon😊. Don't quit! It worths a while!

[@mydivinejourney2975]

U should always start light hahaha I did medium and I was done half way

[@LyricsWinnerMaker]

Love your energy in your videos. Just completed my third day, will continue for a month and see if I get any results! will update:)

[@DawnToDuskDesigns]

I just bought some Tone It Up bands and came across this workout. It was quite intense and am excited to continue doing it and seeing results. Thank you for sharing, Susana! Hugs from LA! - A u r o r a

[@zacqueen]

Thank you for your mini band exercise video! The exercises are so doable and simple to do but they are very EFFECTIVE! I can feel my arms burn while I used my medium strength resistance band! I will continue to do this exercise routine every day!

[@traci2161]

So glad my daughter turned me on to your workouts, I’m working up a sweet doing this, I hope for results soon I’ve only done this a few times but wow it’s so good!

[@symonnemadalena]

This is KILLER. I've been combining this with emkfit's Stronger video and my arms are noodles they're so sore but it WORKS.

[@flozy5275]

Gonna do this for a week possibly more yeh Left arm: 41 cm right arm: 43 cm Will update on arm size after 7 days :) Day 1: - that was so fun ahh!! It really did start to burn after the first set! But the view, the enthusiasm and the music made it worth it!! Excited to do it tomo again :)) Day 2: - done today woohoo, really does burn at points, but sometimes I feel like I can do this Day 3: -

[@arinagavrilina5161]

How was the 3rd day?

[@chemitasteinmommyposted4059]

@@arinagavrilina5161 😆

[@snowsnoww6458]

it's been 2 years

[@wetdewlap8741]

Awesome exercises!!!!! Shoes much improvement in 30 days, 5 X per week!! Thank you sooo much!

[@angelaholmes8888]

Great workout my arms are feeling it and my upper back thanks I used my heavy band

[@YourImageExpert]

Love your choice of music ! ❤️

[@shantelyLace]

Just found your channel after looking up and arm workout! I am in love and I will continue to watch your videos and get as fit as I can before I have my baby.

[@Cristina-ng5ux]

Simple and efficient workout. I preffer these easy to medium workouts, are so doable.

[@Dahjiiii]

I had so much fun doing this! Thank you girl, your voice is so enthusiastic & encouraging. I appreciate you!

[@swagatabhattacharya6810]

Hi ,,love from India,,you are best youtuber,,your all videos are really helpful..thnk u so much..

[@angieg.250]

Thx! I want to tone my arms. I feel the 🔥 burn. Short, easy and functional.

[@honeyjewel333]

That was tougher than I thought it would be. Thanks!!!

[@raevenramirez8315]

Thanks so much! Your work outs are helping with isolation!

[@elena911000]

Me gustan mucho estos ejercicios, los hago todos, pero cuando regreso los brazos también hago resistencia y siento mas el trabajo para mis músculos. Pero para empezar estos son de lo mejor.Gracias!

[@Brandy82ss]

😊 I love this ladys accent and love her workouts

[@spanishconconsciencia23]

Very good video, very useful exercises with the elastic bands! Thank you! Could you make another one for legs with the elastic bands pls? that would be great.

[@bluewaterbottle4649]

WAY harder than it looks definitely worked all areas of the arms amazing workout!

[@keyerrataylor9910]

Man this workout makes me feel the pain I need to feel because I want the rest of my armpit fat and arms to go away! I had to immediately subscribe to your channel thank you for the videos ❤️❤️

[@lostinspace613]

Me too😂😂😂😂

[@magicalspell3399]

Love her accent she is adorable. Some how she sounds like Vanellope from wreck it ralph

[@Sunshine-bz1vl]

Thank you Susana! Such a great workout! ❤❤❤ Just finished this workout along with the chest workout with the band. Feeling strong and amazing! ☺

[@Nikkymohn1990]

Hey!!Love from India ..your workout videos are really productive..keep posting and keep spreading love🌸

[@majakwiasko7315]

1:20 start! :)

[@CarrieAnne419]

Thank you! This was challenging by set three and super fun!

[@kamonrat3]

Love the way she says here we go with the head nod😃😉

[@SLAMSwan]

I love your energy and the music you play.

[@FitPulseStudio]

The only time I’m not skipping ads

[@lsc_m]

I absolutely love this workout. Thank you for sharing it!

[@beautifullectures]

I'm doing since a month morning & evening twice & I can see the changes😍... 👸

[@servicioslinguisticos5502]

I absolutely love your energy!

[@wyrdsis4302]

Definitely adding this to my morning routine! Liked and subscribed, as well! Thank you!

[@ΕλένηΚάργα-θ3θ]

Very motivational. Good job!!

[@lealmelisa]

Arms burning! Cheers from a Colombian I'm Denver, Co.

[@lexil5036]

God Bless You Now, brothers and sisters, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand. 2 By this gospel you are saved, if you hold firmly to the word I preached to you. Otherwise, you have believed in vain. 3 For what I received I passed on to you as of first importance[a]: that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures, Only Christ saves Not works, Faith

[@ashmitakumar9713]

Is it just me that i find arm workouts harder than leg workouts? Im trying again. This is my day 1. Day 2 ✅️ Day 3 ✅️ this was the hardest day. My light band snapped so i can do use medium and i almost gave up. Skipped 3 days. So day 4?✅️ Skipped a day Day 5 ✅️ Day 6 ✅️ I'll check in tomorrow

[@CeNadraz]

I love it! Thank you !

[@irene-monique89]

Oh my candy corn !! I love a good mini band workout that is fun yet effective, but this one was EXCELLENT and now my new go to arm workout !! Thank you !! 👌🏽😁💪🏽💯

[@ekim8958]

I’m stuck in travel quarantine and this really burns. Feels great! Thanks Lol

[@REDlipstickFASHION]

This was soo fun and great! Thank you! ❤😊

[@amandaray9027]

First time watching your videos and Im at the intro but know that I will love your videos!

[@SoulGlowHealing]

Thanks I emjoyed that workout! I was nodding right alongside you before each set

[@user-qk7lh4wl6e]

Such a beautiful place to be in to workout and feel better

[@tinamirchandani4961]

Great video! Love using this as a start to my workout! Thank you!

[@satinwalia5408]

Super excellent work out with fab music. Well done

[@amzkyfitraveljourney3222]

Loved this workout I've been doing this for almost a week now! I hope I'll see the result soon and I'm sure it will be good!

[@sububharati9601]

any results?

[@brookewallacehere]

Sore already!! Yay thanks!

[@shirinasghari3211]

Hello هستYou are a great dreamer .. I have a problem with the fat on my arms. Do these movements several times a week

[@andreaburke2410]

"and here we go!" made me smile

[@oliviapace101]

can't even pick up my glass of water now :D thanks though

[@danicadayson837]

Hahahhha

[@laurenlouise1193]

This was great and love your positive and motivating attitude! 😀💜

[@MelonyMotley]

The way she talks makes me smile☺️

[@lizisaleh6140]

Fantastic workout, thank you!

[@shakthi-ellam-ondru-serdhale]

Thank you so much 🙏🏻💕💕💕✨✨✨God bless you

[@laurens51891]

Thank u for this!!!!! My arms burn i love it!!!

[@cherylg1746]

This is a great workout 😊😊

[@nmedina4836]

I love this one please make more of these

[@SassyMs2118]

Thank u. These r very effective 👌

[@livteacher3020]

I love this workout. ❤

[@212Calvins]

Did it on break at work. Definitely felt the burn

[@lisak663]

what bands do you use? i just had 2 bands break within 2 weeks......anyway, thank you!!

[@diva216]

this kicked my ass...ill be doing it daily!!!

[@kiannad418]

OMG THIS VIDEO IS AWESOME LOVE IT❤️

[@aditibuxani4872]

Amazing workout!!!! love it!!

[@shellydevries6083]

Battling through cancer treatment causing me to become totally de conditioned. Nice way to start back.

[@margysfavourites8444]

Nice use of bands 👍🏻

[@IrishEvey]

excellent work out ! thank you

[@carieyounginsurance]

Loved the first song! Made me wanna dance!

[@lga6459]

Is there a Playlist for resistance loop band exercises for helping tone more "loose skin" areas such as the inner thighs, back/bra area, chest and tummy? I used to be over 200 lbs more than once in my life, and losing weight after that first time, I got some sagging and "flab". I just have not worked out in a long time, especially after a few negative events this summer. I'm slowly getting back into exercise and I'm about to leave the country for a few weeks and I want to take my resistance loop set with me

[@TheRealAnthony8D]

Love the energy keep it up 👍 great arm routine

[@charusingh3786]

This will be my to do comment .let's hope for the best. Day 1 Day 2

[@Kangarookidslearning]

yessss girl!!! get it!!

[@luHD007]

Great workout Susana 👋🤗

[@mpelegengtsogang9103]

Thank you 💖💖💖💖

[@Sara.taghaddosi]

Thanks