I am fat. I am on my way to getting UN-fat. I do a 20 min HIIT cardio and then this. I even use a yellow band to feel like I'm following alone. This is KICKING my fat butt... but I am DOING IT!!! Sweating like crazy. Thank YOU Susana! Whew!!!
@servicioslinguisticos55029 ай бұрын
You've got this, girl!
@cocodelight50772 жыл бұрын
OMG!!! Mini bands are no joke. By the third repeat, my arms felt like noodles. I didn’t quit. I kept pushing on, and I completed the workout. I will definitely, be back again. New subscriber 🎉🎉🎉🎉🎉🎉.
@sirajpathayakallu40972 жыл бұрын
Update?
@cocodelight50772 жыл бұрын
@@sirajpathayakallu4097 I still do the mini bands but with different KZbinrs. I have added this to my favourites.
@memyself2448 Жыл бұрын
@@cocodelight5077did your arms shrink ?
@MiriamHernandez-xm3cc4 жыл бұрын
i really want to say this workout does work , my shirts fit me better from the arms and they’re getting toned up i saw results in a week
@isabelajimenez85254 жыл бұрын
how many times a week did u do it?
@laurens518914 жыл бұрын
Omg I’m so excited just started today
@MiriamHernandez-xm3cc4 жыл бұрын
Isabela Jiménez 6 times
@RBY0834 жыл бұрын
Hi, How long did it take before you saw results?
@MiriamHernandez-xm3cc4 жыл бұрын
Chubby Ruby's Channel like literally at the one week
@shriya5789 Жыл бұрын
This lady is so adorable, not like any instructor ive ever seen before! Reminds me of those 90s and early 2000s fitness trainers with her voice modulations and all haha. Loved the workout!
@alexahennessy36294 жыл бұрын
I used to work my arms all the time, but had an arm injury for a while and lost all of my muscle. This routine has toned my arms back into shape and I definitely lost arm fat! Definitely worth it and Susana is a great instructor!
@myriammenelas40544 жыл бұрын
How long did you do it for?
@amee54994 жыл бұрын
have been inputting this on my workout routine for 2 weeks now. i didn’t expect results in just 2 weeks because i didn’t do it everyday (only when it’s upperbody day) but damn now my armpit is much more firmer, like the fat is more evenly distributed?? idk how to describe it but it makes the appearance of my armpits less fat 😂 so thankyou!
@adhyatmikajeev4 жыл бұрын
started this workout yesterday... will update daily for motivation nd not skippin it... 😉 hope 2 see results in a month 😁😁 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ my arms are burnninnnggg... 🤷♂️🤷♂️🤷♂️ Day 5 ✔ late in the nite... m glad I din't miss it... 😊😊 ohh...1 day skipped.. 😣 Day 6 ✔ done... 1 day skiippedd again... 🤦♀️🤦♀️😒 Day 7 ✔ done... 1 day skiippedd again... 🤦♀️🤦♀️😒 Day 8 ✔ done... Day 9 ✔ done... Day 10 ✔ done...
@kieshalaw37434 жыл бұрын
Did it turn out well ?
@adhyatmikajeev4 жыл бұрын
@@kieshalaw3743 I didn't see any results in 10 days... had to stop after that as got occupied with other stuff... may be u can try for a month...
@carolinatorres17344 жыл бұрын
Yes make sure to skip at least one day in between so your muscles can repair and it works
@user-qk7lh4wl6e4 жыл бұрын
@@adhyatmikajeev you gotta keep going everyone’s body is different it might take a little more time ☺️☺️😊 you got this!!!
@Kpxptr4sh4 жыл бұрын
This is deff a new addition to my arm workout! You feel the burn and it doesn’t involve pushups or weights ☺️😊
@FloralTarotReader Жыл бұрын
I love this. I do this workout whenever i am not able to go to gym. If you are wondering do these bands woek.... it does!
@marajovanovic842311 ай бұрын
I have been doing these exercises for a month. My hands are strong. Thank you Susana 💪❤️
@sdotcook86155 ай бұрын
Do you do it everyday?
@marajovanovic84235 ай бұрын
@@sdotcook8615 Four times a week 😊
@goofygoobertime3 ай бұрын
Did you notice any improvement?
@Udjeox4 жыл бұрын
This trainer is the cutest. Plus she speaks like an animate character
@DaytheGr8t4 жыл бұрын
Lmao like a narrator in a video game 😂
@alemeli4 жыл бұрын
You made me laugh xdd
@zorazolia3 жыл бұрын
🤣🤣🤣😂😂😂
@ninaherge69913 жыл бұрын
yes, this is unbearable
@princessnerd72663 жыл бұрын
@@DaytheGr8t 😹😹😹😹😹😹😹couldnt agree more
@janicesaldanha37629 ай бұрын
This workout looked easy but my arms were on fire , got very nice results
@miahsanders46274 жыл бұрын
I saw this workout and thought this looks too easy, this isn’t going to help me. Boy my ass was kicked today, great workout & lovely trainer.
@pearlblanchette83134 жыл бұрын
same! I just found her video 2 days ago and I sure did feel the burn!
@myriammenelas40544 жыл бұрын
Have you seen results?
@craveridesss4 жыл бұрын
😂😂😂😂
@karimahdouglas72843 жыл бұрын
SAME
@xmochix6043 жыл бұрын
I did this workout and it was easy. Next day I couldn’t move my arm hahahaha my hubby was like 🤨hahhaha
@angelaholmes888811 ай бұрын
Great workout my arms are feeling it and my upper back thanks I used my heavy band
@NjokiKiiru2 жыл бұрын
Gotten really weak from not doing any working out for a while but this has eased my arms and core back into it but in a gentle way! Thank you!
@Diaryofaqueen7774 жыл бұрын
I started using this workout after I had broken my elbow. I felt I wasn’t ready for weights but this was great for starting out back doing any workout on my arm. Thanks.
@susanstockbridge604 жыл бұрын
Brilliant workout! Loving all the videos! Clear instructions of what to do, not much talking. Straight too it! Just long enough. Really feeling the difference! Love the scenery and Susana's energy! 👍😀
@wetdewlap87412 жыл бұрын
Awesome exercises!!!!! Shoes much improvement in 30 days, 5 X per week!! Thank you sooo much!
@shantelyLace Жыл бұрын
Just found your channel after looking up and arm workout! I am in love and I will continue to watch your videos and get as fit as I can before I have my baby.
@Cristina-ng5ux Жыл бұрын
Simple and efficient workout. I preffer these easy to medium workouts, are so doable.
@DawnToDuskDesigns3 жыл бұрын
I just bought some Tone It Up bands and came across this workout. It was quite intense and am excited to continue doing it and seeing results. Thank you for sharing, Susana! Hugs from LA! - A u r o r a
@teenageridle3 жыл бұрын
this workout is sooo effective - I've done it three times and already see changes in my arms/pits
@cynthiaholmes51243 жыл бұрын
I just started using resistance bands and this workout is good for beginners I really enjoyed it 💪☺️🙂😊😉
@xinwang9099 Жыл бұрын
This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
@traci21612 жыл бұрын
So glad my daughter turned me on to your workouts, I’m working up a sweet doing this, I hope for results soon I’ve only done this a few times but wow it’s so good!
@symonnemadalena3 жыл бұрын
This is KILLER. I've been combining this with emkfit's Stronger video and my arms are noodles they're so sore but it WORKS.
@zacqueen3 ай бұрын
Thank you for your mini band exercise video! The exercises are so doable and simple to do but they are very EFFECTIVE! I can feel my arms burn while I used my medium strength resistance band! I will continue to do this exercise routine every day!
@vanessalora856713 сағат бұрын
Loved this, definitely doing it again 🙂
@beautifullectures Жыл бұрын
I'm doing since a month morning & evening twice & I can see the changes😍... 👸
@OhHiJamie4 жыл бұрын
As a beginner, doing this with a heavy band is a mistake. I can’t feel my arms in the middle of the video help lol
@Iyke_Olivia Жыл бұрын
Always stretch before and after the workout. You also don’t have to do the three sets
@Simply_Evory5 ай бұрын
I’m using a heavy band right now too 😮💨 this workout was no joke
@linamonsou9575 ай бұрын
I've been doing this workout for one month. I've started with a soft band and almost died in the 4th move. 😂 Nowadays, I can use a heavier band and I believe that my body will ask for another heavier soon😊. Don't quit! It worths a while!
@mydivinejourney29753 ай бұрын
U should always start light hahaha I did medium and I was done half way
@LyricsWinnerMaker3 жыл бұрын
Love your energy in your videos. Just completed my third day, will continue for a month and see if I get any results! will update:)
@angieg.2503 жыл бұрын
Thx! I want to tone my arms. I feel the 🔥 burn. Short, easy and functional.
@YourImageExpert3 жыл бұрын
Love your choice of music ! ❤️
@Iamloveculture88 Жыл бұрын
I am really enjoying this workout..straight to the point and works great. Love your energy 🙏🏽
@TheOrientalNightFish2 жыл бұрын
I love this lady! Her personality is so refreshing, it makes working out so much fun ❤️😁
@swagatabhattacharya68105 жыл бұрын
Hi ,,love from India,,you are best youtuber,,your all videos are really helpful..thnk u so much..
@MsDbperry4 жыл бұрын
I recently got some fitness bands & have been looking for a video to use with them. This is just what I needed to tone my flabby arms. Looking forward to the results 👍🏾😀
@Brandy82ss4 ай бұрын
😊 I love this ladys accent and love her workouts
@servicioslinguisticos550210 ай бұрын
I absolutely love your energy!
@honeyjewel3333 жыл бұрын
That was tougher than I thought it would be. Thanks!!!
@elena911000 Жыл бұрын
Me gustan mucho estos ejercicios, los hago todos, pero cuando regreso los brazos también hago resistencia y siento mas el trabajo para mis músculos. Pero para empezar estos son de lo mejor.Gracias!
@Dahjiiii3 жыл бұрын
I had so much fun doing this! Thank you girl, your voice is so enthusiastic & encouraging. I appreciate you!
@magicalspell33994 жыл бұрын
Love her accent she is adorable. Some how she sounds like Vanellope from wreck it ralph
@flozy52754 жыл бұрын
Gonna do this for a week possibly more yeh Left arm: 41 cm right arm: 43 cm Will update on arm size after 7 days :) Day 1: - that was so fun ahh!! It really did start to burn after the first set! But the view, the enthusiasm and the music made it worth it!! Excited to do it tomo again :)) Day 2: - done today woohoo, really does burn at points, but sometimes I feel like I can do this Day 3: -
@arinagavrilina51613 жыл бұрын
How was the 3rd day?
@chemitasteinmommyposted40593 жыл бұрын
@@arinagavrilina5161 😆
@snowsnoww6458 Жыл бұрын
it's been 2 years
@tegandrane83543 жыл бұрын
Set myself a goal to do this workout video combined with 40 minutes walking per day for 6 weeks. Hope to see some results! I will be consistent and could give weekly updates if people would like that...
@kaishabruyere78293 жыл бұрын
Any updates??
@Jorieke133 жыл бұрын
Yeah, how's it going :)?
@kamonrat34 жыл бұрын
Love the way she says here we go with the head nod😃😉
@shirinasghari32113 жыл бұрын
Hello هستYou are a great dreamer .. I have a problem with the fat on my arms. Do these movements several times a week
@lealmelisa4 жыл бұрын
Arms burning! Cheers from a Colombian I'm Denver, Co.
@brookewallacehere Жыл бұрын
Sore already!! Yay thanks!
@bluewaterbottle46494 жыл бұрын
WAY harder than it looks definitely worked all areas of the arms amazing workout!
@spanishconconsciencia235 жыл бұрын
Very good video, very useful exercises with the elastic bands! Thank you! Could you make another one for legs with the elastic bands pls? that would be great.
@REDlipstickFASHION4 ай бұрын
This was soo fun and great! Thank you! ❤😊
@ashmitakumar97134 ай бұрын
Is it just me that i find arm workouts harder than leg workouts? Im trying again. This is my day 1. Day 2 ✅️ Day 3 ✅️ this was the hardest day. My light band snapped so i can do use medium and i almost gave up. Skipped 3 days. So day 4?✅️ Skipped a day Day 5 ✅️ Day 6 ✅️ I'll check in tomorrow
@raevenramirez83154 жыл бұрын
Thanks so much! Your work outs are helping with isolation!
@keyerrataylor9910 Жыл бұрын
Man this workout makes me feel the pain I need to feel because I want the rest of my armpit fat and arms to go away! I had to immediately subscribe to your channel thank you for the videos ❤️❤️
@lostinspace613 Жыл бұрын
Me too😂😂😂😂
@ekim89583 жыл бұрын
I’m stuck in travel quarantine and this really burns. Feels great! Thanks Lol
@Nikkymohn19905 жыл бұрын
Hey!!Love from India ..your workout videos are really productive..keep posting and keep spreading love🌸
@livteacher30206 ай бұрын
I love this workout. ❤
@majakwiasko73154 жыл бұрын
1:20 start! :)
@JennyYenFITNESS8 ай бұрын
The only time I’m not skipping ads
@shakthi-ellam-ondru-serdhale Жыл бұрын
Thank you so much 🙏🏻💕💕💕✨✨✨God bless you
@ΕλένηΚάργα-θ3θ4 жыл бұрын
Very motivational. Good job!!
@user-qk7lh4wl6e4 жыл бұрын
Such a beautiful place to be in to workout and feel better
@lga64592 жыл бұрын
Is there a Playlist for resistance loop band exercises for helping tone more "loose skin" areas such as the inner thighs, back/bra area, chest and tummy? I used to be over 200 lbs more than once in my life, and losing weight after that first time, I got some sagging and "flab". I just have not worked out in a long time, especially after a few negative events this summer. I'm slowly getting back into exercise and I'm about to leave the country for a few weeks and I want to take my resistance loop set with me
@wyrdsis43024 жыл бұрын
Definitely adding this to my morning routine! Liked and subscribed, as well! Thank you!
@laurens518914 жыл бұрын
Thank u for this!!!!! My arms burn i love it!!!
@CarrieAnne4194 жыл бұрын
Thank you! This was challenging by set three and super fun!
@cherylg17469 ай бұрын
This is a great workout 😊😊
@amandaray90275 жыл бұрын
First time watching your videos and Im at the intro but know that I will love your videos!
@SLAMSwan4 жыл бұрын
I love your energy and the music you play.
@satinwalia54084 жыл бұрын
Super excellent work out with fab music. Well done
@lsc_m4 жыл бұрын
I absolutely love this workout. Thank you for sharing it!
@SoulGlowHealing4 жыл бұрын
Thanks I emjoyed that workout! I was nodding right alongside you before each set
@andreaburke24103 жыл бұрын
"and here we go!" made me smile
@lisak6634 жыл бұрын
what bands do you use? i just had 2 bands break within 2 weeks......anyway, thank you!!
@carieyounginsurance3 жыл бұрын
Loved the first song! Made me wanna dance!
@margysfavourites8444 Жыл бұрын
Nice use of bands 👍🏻
@amzkyfitraveljourney32224 жыл бұрын
Loved this workout I've been doing this for almost a week now! I hope I'll see the result soon and I'm sure it will be good!
@sububharati96013 жыл бұрын
any results?
@CeNadraz4 жыл бұрын
I love it! Thank you !
@irene-monique894 жыл бұрын
Oh my candy corn !! I love a good mini band workout that is fun yet effective, but this one was EXCELLENT and now my new go to arm workout !! Thank you !! 👌🏽😁💪🏽💯
@Sara.taghaddosi6 ай бұрын
Thanks
@MelonyMotley4 жыл бұрын
The way she talks makes me smile☺️
@yitxie374 жыл бұрын
Have been doing this fr nearly two month, 2 days in a row with 1 day rest. My arms were already not that fat before starting, but I can definitely see quite some muscle on my arms now. Definitely looks more toned, so this works! But I also have a question, is it ok to keep doing this workout? Will my arms adapt to it and it wont be as effective anymore?
@ennaeiluj4 жыл бұрын
Your arms will definitely adapt. It's similar to weight training. If you don't feel challenged by the end of one workout, or it starts feeling easy, you probably just need to up the resistance. So if you were working with XX-light resistance, up it to an X-light, or light resistance, for example.
@catherinepeters8872 жыл бұрын
I was told to do this every other day.
@tamikaqueen12032 жыл бұрын
I hope this tones & help build my muscles. It was intense
@diva2163 жыл бұрын
this kicked my ass...ill be doing it daily!!!
@nmedina48362 жыл бұрын
I love this one please make more of these
@lizisaleh61402 жыл бұрын
Fantastic workout, thank you!
@tinamirchandani49613 жыл бұрын
Great video! Love using this as a start to my workout! Thank you!
@kcf32783 жыл бұрын
Hi I’m new to this and I have a question. I bought a set of bands like hers heavy medium heavy extra heavy light. I’m putting together a readily routine. My question is which band should I start with for how long before I move up? Any feedback would be greatly appreciated. Thanks💐🤦♀️👏
@diamondd6172 жыл бұрын
Kicked my butt I will be back tmrw though 💪🏾
@andreaguzman3120 Жыл бұрын
Ok this trainer is so cute and I stumbled upon her account! This work out is killer and feels so good!
@nycava05204 жыл бұрын
Question : What brand resistance bands do you use? And what lengths should I get? Thank you !
@vichalloway39514 жыл бұрын
Anne-Marie DuPont I’ve been looking for some as well no luck so far...
@kimbj334 жыл бұрын
Check Amazon I got mine from there Mine came with 5 different color levels a yellow like hers and several other. Ok it’s good luck
@vichalloway39514 жыл бұрын
kimbj33 did you happen to type in anything specific to find the bands on Amazon or it was just resistance bands?
@yeseniavazquez59604 жыл бұрын
Victoria Hawkins “Letsfit” on Amazon comes with 5 different resistant bands. Ranging f rom xtra light to xtra heavy
@latricewashington84904 жыл бұрын
@@yeseniavazquez5960 thank you! I tried ordering from that site with no success. I'm waiting on a response from the company...
@Sunshine-bz1vl5 жыл бұрын
Thank you Susana! Such a great workout! ❤❤❤ Just finished this workout along with the chest workout with the band. Feeling strong and amazing! ☺
@mpelegengtsogang91033 жыл бұрын
Thank you 💖💖💖💖
@wanderingsoul4443 жыл бұрын
I enjoyed doing this arm workout. Do you offer this calendar in English?
@sumasuma81335 жыл бұрын
Hii Love from India really really very useful video tqqq so much dear
@212Calvins5 жыл бұрын
Did it on break at work. Definitely felt the burn
@laurenlouise11934 жыл бұрын
This was great and love your positive and motivating attitude! 😀💜
@shorty53154 жыл бұрын
It looked easy but by the third set my arms were burning!
@RS-rp1zj4 жыл бұрын
I love this video! Thank you for being so motivating! I would love to know who the music is by. I just cannot find out but like the rythm for workouts, especially the first one. Does any one know? xx