Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher

[@IOSALive]

FitnessBlender, your content is a true inspiration

[@fitnessblender]

Thank you for the kind words! We appreciate you working out with us!

[@tigerrehmani5774]

​@@fitnessblender I want to lose weight but I am unable to find the right excercise and I am so fat plz help me what to do from where to start I am 108 kg and 5'2

[@tigerrehmani5774]

His bending and flexing am so stiff , your workout is amazing

[@leod-sigefast]

Thanks Fitness Blender. You got me through lockdowns and you are still my number 1 go-to fitness channel. No unnecessary 'noise', bad-science or poor advice - all lean protein! Cheers!

[@fitnessblender]

Love this! Thanks for working out with us!!

[@colliewollie1471]

Absolutely. Still my go-to fitness channel. Nothing compares to it.

[@Diana_Moura]

This workout saved my day. I am very grateful for Fitness Blender and all its trainers. I'm struggling with anxiety and some personal issues and all the sweating dispelled a good amount of my worries. Thank you so much. ❤

[@saysmol6282]

yaaaay! thank you! have been with fitnessblender since i was a junior in highschool - life changing channel. so happy yall are still around and creating great content 🥰💛

[@fitnessblender]

Amazing! Thank you for working out with us for so long!

[@EdgyEspresso]

Loved this workout! So foundational and functional.

[@pucine13]

I loved this session. Thank you so much for the fun.

[@fitnessblender]

Glad you enjoyed it!

[@iamshruthithegreat]

Been working out with u since 2015! Please never stop uploading videos! Love you fitness blender!

[@fitnessblender]

Love this! Thanks for being with us for so long!!

[@nathananpew-on1167]

I love this one.. not too hard in a hard day but not too light for working out. ❤

[@fitnessblender]

Glad you enjoyed it!

[@andreabojovic4998]

Thaaank you Nicole ❤

[@lynleypreston6379]

This was a perfect workout for me today. Thanks Nicole!

[@angeladrakou9711]

The fitness blender family never disappoints!!! ❤

[@AKVR19]

Good morning. I´m a woman and I am 32 years old. I have been following this channel for years now and I am from a Latin American country. I am mostly sedentary, barely walk and doesn´t feel like going out that much. I think I weigh 58 kg or 127 pounds. I have been having trouble with attention, focus, sleep and my social life is a complete mess. I worry about my mental and brain health much more than I do concerning physical health. I am also suscribed to Dr. Eric Berg's channel just so you know and he claims that, among other things, for better cognitive function, aerobic exercise is the best type of workout routine to be done to improve our brains and I wonder since, your wonderful channel has plenty of videos I get lost easily trying to figure out which ones can best suit me. Which playlist would you suggest that I initiate? I´d be glad to get an answer. As I said, I tend to get lost trying to pick a playlist of the many this channel has. Keep up the great job.

[@BigBossMan538]

Thanks for the workout

[@fitnessblender]

Hope you had a great workout!!

[@karissakristitee8898]

Love this workout!

[@fitnessblender]

Glad you like it!

[@CatherineEllenMartin]

Thanks, Nicole! I haven't done a real leg day in a while, so I will be thinking of you tomorrow when my legs are "talking" to me😅

[@fitnessblender]

You got this!

[@learrings4454]

Took a lot of meat at a party last night , so this is a great training to work out these muscles😂😂 much thanks !

[@equippingthelittles4075]

This was great! It didn't sound too hard but I am dripping sweat lol

[@fitnessblender]

Amazing job, well done!

[@AKVR19]

I also ask if every single workout routine has its own warm up exercises or not.

[@fitnessblender]

This workout includes both a warm up and cool down!

[@ShubhamBhaise]

Please make a video on Hindu squats for 100 reps

[@a7h7z]

اللهم صل على محمد وال محمد اللهم عجل لوليك الفرج بحق محمد وال محمد

[@Rob42125]

👍🏽

[@santhis-vlog]

Why don't you do step aerobic exercises,plz do

[@fitnessblender]

I've added a link to our workout library, where I searched up "Step Workouts". Hope this helps! www.fitnessblender.com/videos?equipment[]=17

[@lannaintajak80]

211024

[@luigiscazzari4724]

Spicy glutes? Please, let's keep it professional. 😂