Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options

[@cynthiakarkeys]

I haven’t worked out in over a year and I feel like cardio highlights my lack of control over my body, so I avoid it because it doesn’t make me feel good. This workout gave me a little cardio confidence back. I love how short it is too, and that it includes warmup and cooldown!

[@fitnessblender]

So glad this workout boosted your cardio confidence! You got this!

[@Supercamicace]

Perfect for a Sunday workout. Short and sweet 🧁

[@gabrielaleoni3872]

I'm starting to find out that I really enjoy FB physical therapists approaches to excersing. They combine and bring important aspects of physical training. First, they usually pick excercises that are safe for your back, knees and overall posture. Second, this excercises look simple but require atention to a lot of factors: several group muscles, equilibrium, coordination, independence. I havent been training for 2 weeks, I choose this one because it would take me 20 minutes, wich is the time that I had. I reactivated my entire body and heart. I feel great, but not swored or exhausted. Nice and sweet workout come back after my holidays. Whenever economic situation in Argentina gets better (ouch), I would invest my money on my FB suscription. Meanwhile, free FB workouts complement very well my overall health habits.

[@fitnessblender]

Thank you so much for working out with us!

[@nervengewitter]

I love Nicole and her workouts! Always hits the spot for me. I appreciate the modification options so much.

[@itumelengmoloi2918]

My favorite type of setup, short, hits all the right places. ❤️❤️❤️ more of these please

[@suzngyn]

Thank you - that was a perfect combination of strength and cardio for me today!

[@kimodo78]

Love it! Just the right amount of effort and time for an after work pick me up

[@navyblue1973ify]

Great way to start the day! Helps me work more on my balance, while working on new methods and endurance. 👍🏽👍🏽

[@Supercamicace]

Loving this workout for in-between heavy workout days

[@1la1dy74]

thank you, i appreciate this format, short and sweet with both cool down and warm up, and longer breaks in between exercises.

[@rebeccaclock3858]

Love these. Not too much yet still feel my heart going

[@beatrizrolimlobo]

Loved it! This was my first time working out with you and I'll be back for sure!

[@gracie1312]

This was an awesome workout, loved the low impact variation. I am personally not a fan of mixing dead-lifts, though @ 16:00

[@amandabowman114]

Oh this is definitely going to be on my rotation! Excellent quick workout to make you feel great afterward. Ticks all the boxes!

[@NatashaMariesLife]

This was a great quick workout to add on to my routine. 😊

[@bttopo]

Thank you! This was just what I needed on a day I don’t have as much time!

[@MrsChis]

I ate junk all weekend but I decided to work out today anyway. I could definitely feel the challenge but it was well worth it.

[@twiggylhomme6110]

Thank you thank you thank you, Nicole. Exellent work out for a 64 years old. 💚💚

[@margaretschachte489]

That was great, thank you!

[@fitnessblender]

Glad you enjoyed it! Thanks for working out with us 😊

[@catalinamena8803]

Great workout! Thanks a lot😀

[@sariestsarah6511]

Great workout for when you "don't feel like working out", but it's only 20ish minutes and you feel so accomplished

[@mamalulu2841]

Thank you for another great exercise.be blessed 🙌

[@AlexandraAndStuff]

I miss the calorie count

[@nikkikavanagh1232]

It’s listed on the website write up

[@AlexandraAndStuff]

@@nikkikavanagh1232 It's not I think, I checked

[@fitnessblender]

Calorie count is still available for every workout - check the link in the description above 🙂

[@andrewuk2781]

​@@AlexandraAndStuff You need to press the eye icon in calorie estimate field. Otherwise it is hidden.

[@AlexandraAndStuff]

@@andrewuk2781 oh ok thank you

[@minasmorgul8158]

Love it so much did it twice, I like combos never get bored with those great workout ❤

[@fitnessblender]

Great job!

[@Soakingroom]

I got a great sweat with this. Thank you FB!

[@Zindgiaarhihumai7890]

Just finished ✅ thanku ❤

[@inglesderechoreves]

So great! Quick and effective

[@creatormom123]

I love how this was short and sweet

[@trinestanderholen2589]

I’m doing this one tomorrow 😊

[@jolnarchan]

I like this workout it moderate for me, when I'm lazy this 20 min encourage me to workout and the sweat after give me a nice feeling, when I cut exercise for weeks this workout help me get back because it not long not too intense but at the end of it I'm at my limit and I can change the intensity with weight or without weight. Thank you for this it's really helped me

[@1024specialkay]

effective quick one!!

[@neotempura]

Really enjoyed this thank you! ❤

[@melissabathke4222]

Thank you ❤

[@ΓιώργοςΚουτσιούλης]

SUPER!How many kgs are the dumbells?

[@tinklight90]

I've been starting walking (after my injury) for about 2 weeks now, and I'm thinking of trying a workout video to see if I'm there yet. To see if I can put weight on my injured leg. We'll see! Thank you for the video!😊

[@vivianeraw8448]

What s your injury Me either i have some injuries hip bursitis and shoulder tendinites and i had dislocated my pattela last year

[@tinklight90]

@vivianeraw8448 I was born with hemiplegia. Because of that, I don't have balance and slipped and fell and sprained my ankle. Couldn't walk for almost 2 months. It's been 2 weeks since I started walking little by little!😊

[@abeir.e]

Thanks

[@WhereTopGo]

good and work with fitness every week 😂

[@minervambandama2520]

👌👌👌

[@israadali8287]

❤

[@BrianCody-tn1si]

How much do you love wearing legging and what make them so comformable

[@lauracarpenter6411]

That was great! Thank you!