CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION |

CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | ‪@PrashantjYoga‬
You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZbin channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyas...
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In this video you are learning
yoga for constipation
constipation yoga
yoga for intestines
yoga for beginners
constipation ke lie yog
kabj ke lie yoga
clean your stomach
morning cleaning bowl
yoga for gastric
yoga for digestion
morning purification
shatkarma
yoga cleaning
constipation ke lie yoga asana
pet saf karne ke lie yog
yoga for fat belly
-cleaning yoga practice
morning yoga routine to clean stomach
kabh ki samasya door karen

[@MZaf-mv3lt]

5:45 Squat with knee expand 7:27 First exercise 9:15 Second exercise 11:00 Third exercise

[@_Kev_n]

🤝

[@Solotripbtch]

But every second was informative

[@Bella19775]

@@Solotripbtchyea but when we need to do the exercise everyday this comment is easier to go back to and do it quickly during busy mornings

[@HariomC8]

You forgot to mention one of the most important thing i.e. WATER

[@neetaspirant.8222]

Bruh it's haram for you😊

[@AB-ur9rq]

PLEASE HEAR ME OUT: This is THE video that helped me cure my constipation. I did the exercises and it miraculously helped me slowly and steadily normalize my bowel movement. I CANNOT THANK YOU ENOUGH!!!!!❤❤❤❤

[@Queen11766]

How old was your problem dear nd at which time u practised this

[@AB-ur9rq]

@@Queen11766 It happened for 1 week on and off, like the actual issue lasted for around 4 days continuously and I did this after waking up and consuming two cups of warm water along with doing the exercises as shown. In two days of following this I got results! Although I also used Isabgol but that was only 1 time, the main benefit came from this very video!!

[@ashisagarwal2463]

​@@Queen11766r you on insta

[@afshanmalik1610]

Use full video wao❤

[@MissManasi]

Same, for me too

[@gigiatlas2364]

We underestimate the effects of constipation: bad sleep, even depression... Thank you so much for the relief 😊

[@rohanedits9046]

Nd gas which causes chest pain on both sides and mostimportantlu

[@MihaiChirpizisu]

Hugal 😅​@@rohanedits9046

[@bouaounirafik6676]

And sometimes it's push on the bladder😢​@@rohanedits9046

[@sarahaghighi7991]

This resets the whole digestive system.. i tried for two weeks and the results are amazing.. planning to do it every morning for the rest of my life

[@Charliielicous]

are you still

[@muskanchaudhary133]

Yess

[@rajeshKumar-iy2oc]

I m also suffering from constipation badly and started this for four days. How many days it will take to cure prpoerly

[@VidyaBharambe]

This should not be done everyday. This kriya should be done only 2-3 times a year

[@luvvreni]

@@VidyaBharambe what will happen if someone does this everyday?

[@gabrielavaldes4286]

Do exactly as he said. There is a reason why Prashanji repeats the same instructions over and over. You have to do 10 reps each, drink water as he instructed, two glasses and slowly. Thank you so much Prashanji

[@Joa_jo]

Wow wow wow! 🤩 at first I laughed when I saw more than 3M people watched this video. I also laughed when we were suppose to sit and sip water (i am obv not a yogi). BUT I have had severe constipation for 4 weeks now. Ever since I had an international trip and came back. NOTHING worked and I was soo bloated. It was 4am, I couldn’t sleep and I stumbled upon your video (have NO idea how.) I laughed but i decided to give it a try. I struggled with the sitting/squading down part. My body is soo stiff. Back hurt a bit and I struggled to get back up 😂 I did everything you said, and I kid you not - 5min later…BOOM! Thank you sir!

[@handymanhensley5939]

😂

[@re9is]

haha! might convince you to start a bit of yoga? ;)

[@LaRana08]

Lies

[@drosottera8741]

@@LaRana08moroon

[@jetpark3743]

Yoga ❤🙏🇮🇳

[@vaishnavichincholi9675]

I was constipated since last 4 days I was extremely disturbed and was thinking to go to doctor but then I remembered Ayurveda is a solution for everything and turned to KZbin. I tried this process and I felt the urge right after 5 minutes. Now I feel really light and happy ❤️ thank you so much Sir

[@mygmail5084]

Even yoga gurus are not teaching all the minute details for free. You are really doing a great job. God bless you my dear.

[@shivakumar-mr5ni]

True

[@bongdilse5084]

So true

[@estherwilliams555]

@@shivakumar-mr5ni you feeling very sick.

[@andreaforde8399]

Hi everyone ☺ does animals have bowel problems?..I'm asking

[@anicekurian5256]

That's exactly right

[@anweshadash7883]

Awesome VIDEO ..Thank u Ttk solution .. 1.drink warm water 2.squat 3.tadasana 4.side tadasana 5.twisting

[@sailorman1301]

To all of you who are suffering from constipation...Just hear what I have to say. You might not believe but these exercises can cure your problem. I've been practicing for ten days and saw a great improvement. It didn't work the first or the second day, the result came on the fourth/fourth day and it is getting better every day. Give it a try you won't regret it. Thank you Prashantaj ypga, 1000 thanks to you. God bless you!!!

[@space-hk4jw]

Does the water Have to be boiling hot?

[@sailorman1301]

@@space-hk4jw Make it 70 degrees, no need for boiling

[@lilgal9346]

this worked after doing it for 3 days. Thank you so much. I feel like a kid again, I didnt even remember what it felt like to have a stomach that works!

[@aliaomr8346]

A follower from Libya, I was suffering from constipation for two years. After watching this video, my constipation was relieved from the first week. Thank you, genius.

[@tristanbellamy382]

relieved or gone?

[@tikendraw]

I just wanna know how many non Indian people are watching this. Just give this comment a like to let me know. ❤️

[@sheemaz]

🙋🏻

[@kelvinjames6344]

Watching from mt druitt Australia

[@LaPush_]

Hello. I'm a Black South African and I enjoy these videos and I find them to be beneficial ❤

[@magicshopmumma2042]

From Australia

[@sanjitaeva7353]

From Bangladesh

[@naiyapatel2873]

i was suffering from pimples and acne since 3 years because of my bad gut health ,i was searching so much for constipation exercises but nothing worked. Your video randomly appeared, i thought lets try this also , i was hopeless . i did this 2 days and it worked like heaven trust me when i say heaven ,thank you so much 10000000000 times this is still not enough, god bless you man

[@nandivanqa-mgijima646]

Hi Prashanji, it's almost two weeks since I have been applying these exercises, and I must say that I am reaping the benefits from almost chronic constipation and gas. Thank you so much from South Africa

[@aicheahlam159]

after a month, How are you doing now with the constipation?

[@SnigdhaRit-w7s]

I have chronic constipation for about 2.5yr. I don't get urge to poop. I don't get the singal to poop and It's don't comes out even pressurising it. Doest it helps in such conditions. I'm taking medicines and consultantations from physician also even though it does not work. 🙂

[@ngoeshere]

Do u eat dairy? Do you drink beer?

[@RAHUL21981]

​@@SnigdhaRit-w7s present situation?

[@dashinidash5997]

I been having constipation for 30 years.. I've been drinking fibre drink every night before going to bed by 7pm..so the next day either after two glass or breakfast I will be able to clear my stomach everyday.. It's sort but still I have to push a little... I ones try by not taking the fibre for 4 days n for that 4 days I never clear my stomach at all.. So I continue taking it the 5th day and it got cleared but was hard n I need to push harder but cleared.. So am so dependent on that fibre. Now recently I had acid reflux on may 2023 till now under medication and that reflux somehow trigger my sinus and that gives me a very bad back head pressure plus a headache.. On top of it my throat part mainly my neck is in pain due to acid or sinus am not sure on that yet.. So I inhale boil warm water everyday that helps a little but not all the time.. N I got a mild gastric.. N am a ostropenia.. Am 58 years old.. Use to be very active with no fever n flue for the pass 30 years except constipation.. N I never take any medication or what so ever till may 15th 2023 when all this started.. Thou Dr advice me to take calcium small amount which am considering as the reflux tablets will lead to bone fracture in a long run and me being a ostropenia... Need all your advice please and much appreciate... Thank you. Note.. I dnt smoke or drink I dnt take coffee or tea but I take lead meat n some vegi.. Been loosing weight too lately..and I can't take yogurt too as it makes my sinus worse..

[@ratihningrum3788]

Oh my gosh I tried this morning after watch your video 2 days ago, and I knew already about drink hot warm lemon water in empty stomach and how the toxin circulate around the body if we have constipation but didn't know these amazing simple yoga movements until I watch your video! I had the constipation soooo badly for years and years since my childhood due to traume etc, but today I'M BLOWN AWAY! I did as you said, and 15 minutes later boom its all gone and I feel so clean and clear inside! Thank you soooo much for sharing this with all of us. Really appreciate your awesome knowledge and your effort to share this with us! 🙏🏼❤️😍 may more blessings come to your life! Namaste 🙏🏼😊💕

[@bjcave2756]

What if you have bad knees?

[@monikaswarnkar19]

I have chronic constipation issues from some time.. tried ayurvedic medicines, English medicines, Fenugreek seeds, more fibres, more water etc.. nothing worked. Just saw this video and tried it in the morning and it worked magically. Normally I don't write reviews on KZbin for videos but I am sooo grateful for this video which literally worked magically. I'm gonna definitely try this for next 21 days and share the results here.

[@Whatevertou]

I'm goomg to try. I hope this works for me. Iv been suffering for 2 months. I have a colonoscopi the end of the month and I'm scared. I hope I'm fine.

[@niyoxappearll3281]

@@Whatevertou how the result did something improves

[@BABLU-Thehistorian]

​@@Whatevertouresults?

[@imdadulislamchoudhury8746]

What is the result?

[@HUSSEIN0X]

Maybe he dead 😂​@@imdadulislamchoudhury8746

[@zooluwarrior]

I was initially skeptical about this approach, but I was ultimately convicted of its efficacy. Kudos to the method!

[@TXgigimom64]

Thank you, THANK YOU for this video!!! I have suffered for years with severe constipation, and have tried every remedy. Even though I exercise regularly and eat a clean diet, I still have problems. Menopause and having no thyroid now have also been a significant factor. I found this video during the night while on vacation and tried your remedy here. Total success within 20 mins! I will make this my plan to start my day with the hot water and these exercises. If I thanked you a 10000 times, it would never be enough. Blessings to you.

[@pra7364]

Hi mary, are you still doing this practice and your constipation problem solved?

[@ruthessanga5171]

I have hyperthyroidism too 😢since many years now and constipation it's my big problem, so I will try this remedy

[@sanathanadharmama]

U thank Indian yogis mainly..spread positive about India

[@mahalingamsundararajan5479]

Perfect exercise to cure constipation with a perfect teacher with good explanations and pronunciation. Very good Sir Thank you very much.

[@s.b.m..688]

Wow,, This person is the ryt one to teach yoga. So fresh and healthy looking , wth clear speech never attempting to show off. True to his words. So good. Thanks for your efforts.

[@rakeshk4533]

Thank you and deep gratitude , My constipation problem which was there several decades getting cured after practicing this exercise , really thank you very much from bottom of my heart.

[@Robcoz]

Constipation depends on diet also , avoid too much processed foods , eat good source of fibre , rehydrate frequently. This things can really help !!!

[@sakshamguliacoc7318]

Really

[@charlescahng8452]

@@Robcoz Are you sure ???

[@merinsal4399]

How can an 89 year old sit like this Pl.. Any alt

[@danabiondo9243]

@@merinsal4399 Practice Slowly. :)

[@sudeshlasantha]

I got results from the very first day, really had a irregular system ...thanks so much PrashanJ...your chanal is more than the others....thanks so much!! 🇱🇰

[@lilgal9346]

This really works. I do it every day and dont have to worry again about staying endless minutes inside the bathroom agonizing in pain. Thank you so much!

[@clarestanley549]

I did as instructed and went to the bathroom after the first squat exercise😀 I will continue to do this each morning. Thamkyou so much.

[@TrizzleTV]

I was skeptical!! I have been severely constipated lately. Was a heavy alcohol drinker and then I slowed down drinking . It went from diarrhea to constipation with my transition. Miserable. Watched this last night and told myself to try it in the morning. Drank my room temperature glass of water as soon as I woke. IT WORKED!!! I went to the restroom as soon as I did the exercises. This is amazing and I will be incorporating this into my morning routine right after my prayers and affirmations every morning!! Thank you Dr. PrashanJ 🤲🏾🙏🏾❤️

[@kushagrakumar163]

I used to drink hot water rested overnight in a copper utensil in the same asana. I was suffering from severe constipation for over 6 months and after doing this, just after 2 days I flushed literally everything and I am here after more than 2 years of practicing ayurvedic techniques here and there in my daily routine and there has not been a single day when I was unable to pass my stool after I started following some 3-4 things only. I watched this asana in some other video this is my first visit of the channel, pretty good content🙏

[@anilsubba8905]

when you mean hot water rested overnight it means you rest water and heat it in the morning or you rest hot water in copper utensils overnight a bit confused in here....

[@kushagrakumar163]

@@anilsubba8905 yes water in copper utensil which is rested overnight (copper utensil should be on a wooden surface) Then heat the copper utensil containing that water to make it warm don't boil it. Drink that slowly sip by sip (I used to drink 4 glasses or 1.2L which is the correct amount) and you can start with 2 glasses and slowly increase to go upto 4 Then have water 45 minutes before meal (this will also help in weight management) and 1.5 hours after the meal (to make sure digestion goes smooth) Try to sit in vajrasana for 5-10 minutes after meal Don't eat anything after sunset except milk. Have milk atleast 2 or 3 hours before sleeping 🙏

[@vedika6260]

Hii, Good to know u r cured. I am 22 yrs old i suffering from constipation from last 25 days. Tried a lot of things nothing working. I never noticed my stool but yesterday i saw it was blackish intially n then normal brown. Really worried about that blackish thing that if that was occuring from many days. What was colour of ur stool? N what kind of constipation u experienced? Pls reply n guide me what i can do like u did n cured urself. I miss my stool for max 2 days or 1 but have difficulty while passing it n always remain incomplete. Yesterday i saw some blackish stool n really worried after that. Told my parents no one is paying attention. If u could help in some way😭🙏

[@kushagrakumar163]

@@vedika6260 I didn't notice the color but if you have so severe constipation you can have 2 Tbsp each of abhyarishta + kumariasava and mix it with 4 Tbsp warm water and have it after 1+ hours of meals. Or if you can, you should take some time off your regular meals and switch to just juice for 3 days which is known as akash chikitsa in ayurveda. Try to have 8 hours gap between meals. Increase curd or chhas intake as both of them are good for your gut.

[@vedika6260]

@@kushagrakumar163 ok thanks. Today i got stool which was bit yellowish n not black. Dont know whats the issue yaar😢. Having searched about symptoms of so many diseases on google like IBS polpys n even colon cancer i am fearing so much. Can u tell me what type of constipation u had?

[@TheBhoomiPutra]

I am seeing your channel for the first time. Sir, you are one of a kind. No one has shown this solution. Thank you. Will try.

[@blacktothepink5037]

This works like magic. It was only yesterday I started doing this yoga. And today my constipation is already better. Thank you sir for your kind help and guidance, very grateful.

[@8691cc]

I just have mild constipation and did a a little bit of these exercises and had to run straight to the bathroom again lol. I already knew about the lemon water . But I’m going to really go to bed around 9 . Wakeup early and implement this whole exercise. 😊 I update soon on my results. Thank u for sharing ur wisdom ‘ namaste ! Happy healing folks ! 🧡

[@purityandplants]

Update?

[@CL0555]

Any up dates ?

[@bradleyhenderson1198]

10 minutes salamba sarvangasana + 3 minutes halasana = no constipation.

[@nastyjayin]

Thank you for spreading our Ancient Indian wisdom with the world.

[@anantsky]

OK, I believe u.

[@TheGreenupTime]

I have been doing your video for 5 days and just let me say, my movements are absolutely beautiful. It's been years, Dr appointment, etc, not eliminating all, compacting. Dr said I'm constipated, I said no I'm not, it just can't come out. So nothing wrong with me except let's do some surgery to see if nerves are dead, I'm like No! So I turned to KZbin. You and a few other videos I've incorporated into every morning and it's just been amazing in how great this morning routine works. Thank you, thank you. I can't quite do that sitting move but with a chair and squaty potty does the same thing. Yay

[@TrizzleTV]

Just curious but we’re your side oblique muscles sore after doing the stretches the first time? Because mine were!!! Lol but it worked

[@TheGreenupTime]

@@TrizzleTV no but maybe because I have been doing some of these moves in other exercises but just not focused on morning routine to potty. But yes they work for me too, it's kinda weird how it does

[@cynthiab9999]

Just tried this and immediately had a bowel movement, thank you!!!

[@adithyams3091]

I started eating a proper diet and following this with another 30 mins of Yoga everyday. I cured constipation within 2 weeks

[@saravananvel2365]

It’s really amazing, I have followed your steps. After 20 mins ,my stomach started to throw poo . will definitely continue next 20 days to see better results

[@jamesgains8652]

Who did you throw it at?

[@Techumsa]

Poo doesn't come out of the stomach and to throw the stool is very strange, I suggest you go see a Doctor. Your bowels need to release stool .😅

[@ion8264]

​@@jamesgains8652you

[@elisahelligar1323]

I came across this video last night (9/17/22) tried it this morning at 13:38 in the video I was in release mode!Thank you I will continue for the next 20-days. Again thank you and GOD bless you!

[@huyenlt21]

Did you try it yet? Please give me some advice. Thank you so much.

[@Aven-Sharma1991]

It’s from india, india is a hub of ancient knowledge, not like clueless westerners

[@cmooreHD]

We need an update! Did it work out great?

[@fabio.1]

Did you try it?

[@cmooreHD]

Elisa. We need confirmation LOL

[@venkateshareddypm6341]

You care to keep people happy. Very rare to see people like you. May God bless you always.

[@anantsky]

Kya bakwaas bol rahe ho app.

[@adrianavalenti-w6v]

Thank you, it worked! I will be doing this every morning. So excited to know this healthy yoga and warm lemon water method! Thanks for sharing!!

[@meme_tunnel]

Let me tell u in not a member of this channel or something but I have to say this DOES WORK miraculously.

[@anukritigupta5193]

I got severely constipated on a trip. I did this exercise in the morning and it was a miracle.

[@haihello98]

Thank you so much I really needed this. I started to getting results within 3 days.and I'm going to continue 🥰

[@Amanyadav-nt5tn]

is this helpful for stool blockage inside colon also

[@user-jr6zr9rc2w]

I feel nauseous and weird when I try to drink hot water in morning wake up . Also I can only drink 2 or 3 sips maximum then I start feeling vomiting if I try to drink more 😓😓

[@user-jr6zr9rc2w]

@@Amanyadav-nt5tn just drink more water

[@karkerell9231]

@@user-jr6zr9rc2w this is about the body in "dis - ease" - creating a "contest" as you attempt to heal. Please do the yogis positioning and breathwork with any liquid you can tolerate. As you begin to see progress... add just the water in small amounts, then add the lemon... as you are able. First is to allow the biology to reposition, then allow the detox to begin. Let us know how you do.

[@user-jr6zr9rc2w]

@@karkerell9231 sure

[@JulietRobin]

Thanks very much for this info. sir. I am humbly sharing what I did. As I have knee issues and could not squat not even with the towel I experimented with different methods. The best method for me was to take off all your clothes and sit on the toilet seat. You will be even more relaxed. Get a stool or bench that is the height of the toilet seat (or as best height) you can even use a bucket. Once you have no problem drinking the water on your toilet seat it works. This method is ONLY if you have really bad knees and cannot do as you suggested. It is just a variation of the squat. I think this method will be also good for seniors who cannot squat. Thanks again and best wishes to you and everyone else who reads this post.

[@abantisarkar2055]

Agree with you.... Using a stool of your commode's seat height will help people who have extreme knee pain issues, elderly people or people with arthritis. One more thing we people of ancient India used to always remove our entire clothes at the time of defecation. Many does it till now. U should be free from any stretches.

[@JulietRobin]

@@abantisarkar2055 wow! That is so amazing that we naturally figure out the best way to keep ourselves comfortable. Thanks and have a blessed day. I am from Trinidad.

[@pranavawasarmol9105]

📌 For those who didn't feel the pressure after all this, sit in vajrasana as long as you can until you feel the pressure. Stay Healthy 😊

[@kevinbolan1140]

What position is that one?

[@sudhakarmallavarapu6402]

​@@kevinbolan1140it is known as VAJRA AASANA

[@sudhakarmallavarapu6402]

Please Google search..

[@strawberries123]

First off, THANK YOU. This video is literally the answer to my prayers. I’ve struggled with constipation off and on for years, but over the past several months, it’s only gotten worse. So bad to the point where I went to the ER thinking the pain was my appendix about to burst! I’ve went weeks without going, and most of my bms were always so irregular or not enough to relieve the constipation. I’ve tried supplements, stool softeners, vitamins, laxatives, increasing fiber intake, probiotics, prebiotics, u name it. Nothing worked. LET ME TELL YOU. This video cured my constipation. It took just a few days to start working, but I’ve went every day for about two weeks now. It truly works miracles. And it only takes about 15 mins total every morning. It’s just so incredible, and it’s a natural, harmless solution. To anyone who’s sceptical, thinking it won’t work, TRUST ME, it WORKS.

[@wadescott1882]

Help this world to be better, share the video, tell others. Very gracious of you. Great encouragement. Have a blessed day.

[@swethat3663]

6 új from

[@anantsky]

Bro, it's only a temporary solution. You think it's so easy to be free of constipation?

[@SnigdhaRit-w7s]

I have chronic constipation for about 2.5yr. I don't get urge to poop. I don't get the singal to poop and It's don't comes out even pressurising it. Doest it helps in such conditions. I'm taking medicines and consultantations from physician also even though it does not work. 🙂

[@arghaghosh4881]

@@SnigdhaRit-w7s what is your age sir pls reply 🙏🏻

[@AnilKumar-dk8by]

I happen to come across this video by chance and I was deeply impressed with the style of explanation. Must watch video. This will be highly beneficial, not just for those with constipation problems but also as a preventive measure.

[@cric_freak4575]

Me too

[@sf1915]

Stupid

[@shakuntalakotian6870]

.

[@NehaRajan-g7x]

Wonderful explanation of a kind for constipation. We can call it mini/quick shankhprakshalan for everyday.

[@marbleblue5127]

Same. So glad it was suggested by the algorithm.

[@VibrantSpirit87]

Out of many self claimed yoga masters in the market today, you are the one whom I trust brother.... 🙂💐🙏

[@PrashantjYoga]

I am grateful for your comment

[@hydtechietalks3607]

@@PrashantjYoga YES SIR YOU ARE AWESOME.. MY PRANAAM!

[@nitinbhosale01]

@@hydtechietalks3607 tell me if it helped?

[@wellnessgame]

@@PrashantjYoga time period between drinking water and doing yoga

[@janicemcauliffe9490]

I'm unable to get into that position because of osteoporosis

[@NATE2905]

I’ve been suffering from constipation on and off for many years. Now when I’m pregnant things got much worse. I tried doing these exercises and it worked! I’m so impressed! Thank you!

[@naty1012]

You did it while pregnant?

[@nazirasiutbaeva2490]

Hello to everyone. I'm here because i have very strong constipation from a young age. These days, I'm doing my stools only with laxatives, without laxative , I can't at all. 😢 Today, I started the exercise given by this video, I will do 21 days every morning, and I will come with my review. Health to all. ❤

[@mariyamshahzadi3549]

I'm facing this issue too at 22

[@rahulprasad2638]

Bro ur reply?

[@vidyasagardeshpande2631]

@@rahulprasad2638 use Isubgol ( psyllium Husk) will solve constipation problem. I am using last 6 years, no problem.

[@Thetimingwizard]

Eat more fruits and veggies which has fiber and little exercise. Avoid fried and high spicy food and avoid sugar stuffs and soda

[@nazirasiutbaeva2490]

@CRICKET ADDA Hello. I would like to tell you that yoga definitely works. I'm doing it every morning, and I add more yoga exercises and watching my food, I'm avoiding all bread stuff, fry etc....Eat more vegetables and fruits if you can't eat fruits than do it in a blender pur 3or 4 types of fruits blended and eat. For me, all this method is working. From the beginning wasn't successful, but I continued to do it. Still I will improve my knowledge add more and more exercises and will do. So good luck to everyone. 🙏❤️

[@yonelandwanya7885]

At first I struggled with the sitting position but once I got the hang of it ,your methods yield results, thank you Doc

[@Adityakumar-rz6rv]

because you are fat darling

[@jay199298]

He is not doc. He is yog guru

[@cynthia5777]

Thank you🙏🏾 I don't have so much problem getting my stool out in the morning but I have often still air in my stomach and intestines that cause me discomfort. But your exercises and the warm lemon water helped me right away to get more air out. Thank you, may you be blessed. 🙏🏾

[@cynthia5777]

@TiffanyMaschek thank you for suggesting that the happy baby pose! its actually my favourite pose in yoga! feels very good on my back and behind my head whenever i move left to right in that pose. haha and happy to hear it helps you as well!👌🏽😄

[@tnguyen3926]

I have a family member who has Parkinson. This excercise does wonder for him. A million THANKS !!!

[@shantaramprabhu4896]

lam a doctor i follow u.l like the way u explain l have constipation. on the second day of this exercise i felt relieved u teach so sincerely 👍

[@aprilrosario6869]

WOW!!! The warm water and squat position did the trick!! I’m so relieved 🥹

[@SimaBallinger]

Same for me. But I used lemon juice. WARM WATER IS THE KEY!!! 😊

[@MPRV7838]

Country needs you to preach to the world what we are and our practices....hats off sir to you

[@VK-ni1yw]

Ya man india is so great

[@anantsky]

​@@VK-ni1yw Of course, of course. That's why you're constipated.

[@arterandnature]

You're great sir thank you very much i was suffering from this problem for three days. i was taking medicine too which was not working but because of you i got effective result in just 20 minutes thank you so much. Love from Nepal ❤️❤️❤️❤️👍🏻👍🏻👍🏻

[@shanmugapriya3865]

I did this excercise in this morning.. once I did, the result is amazing... thanku so much sir🙏🏻🙏🏻

[@alkasuri2623]

Thanks for keeping this video to the point. Most people repeat unnecessarily.

[@r.d.8172]

I'm just here to say that this worked!! 😊 I will do this every morning with my yoga routine and before my daily walk. Remember to stay hydrated and at least go out for a little walk around your neighborhood to get your bloodstream moving. Life is beautiful and your body is very wise, it's just that the city lifestyle is not right for humans.

[@BalasubramanianIyer1954]

Namaskar Yoga Guru Prashantji, your this way of yoga treatment for severe constipation is very effective. Today is only second day, i am experiencing the feel and comfort after doing this yoga advised by you, a big salute to you, i will continue it forever. I am 69 yrs man. ❤

[@rishabhpandey8414]

Hey there sir Glad to know that you're getting relief I'm trying these stretchings from now onwards I hope these will help Heheh 😅

[@christinadelavega6404]

I don't know how I can across this video, but I'm so glad. I am going to start tomorrow morning, and try for 21 days. I will give you an update then. Thank you so much. Update: I did not get through the full 21 days. However, the days that I did do this practice it worked! I am going to start another 21 days today, and this time take the time to focus on my health, and make myself a priority.

[@sapisces3861]

good

[@ManoRanjith93]

Cool

[@devsharma6266]

Heyy...what are your results?....is it really helpful?

[@christinadelavega6404]

@@devsharma6266 Honestly, I didn't get to the end of trying it for 21 days. I only got through 2 consecutive days, but after each time I was able to have an easier bowel movement. I have 2 small boys, so I have not put the dedication I need to keep myself healthy. I do hope you try this, because the times I did I felt it worked.

[@devsharma6266]

@@christinadelavega6404 Can you tell me what were your problems back?......Did your stomach bulged out?....please tell me your important symptoms?..or it was just normal constipation?

[@danabiondo9243]

Excellent. I have Not seen this Water Drinking Practice ever after 25 years of watching, practicing Yoga. Thank You! And Namaste 🙏.

[@shivalimbudubey2549]

Most yoga teachers in the west barely know anything about Yoga. There are many pseudo Yoga asanas out there. If you want to learn real yoga you should follow Indian or Nepali Yoga gurus who have actually learnt it from the source. There are many nuances to Yoga which we need to be careful about. Even a slight mistake can cause you harm.

[@Zieloniutki83]

Thank you so much PrashantJ. To everyone having doubts - this worked. Give it try if you can perform those moves. There are hundred of others here who felt relieved thanks to this exercise. I have been constipated for months. This did not work straight away but on third day I felt pressure and everything started going out. Fourth day, I am feeling so much better, I am pooping couple times a day getting out what was stuck for so long. This takes couple minutes and that’s it, it simply works. Thank you once again.

[@TRISHUL-h4p]

Drink just warm water sip

[@Zieloniutki83]

@@TRISHUL-h4p I am drinking warm water since I remember. There is not much meat in my diet and a lot of veggies (meaning fibre). I live like that for years. Since my work started requiring me to drive 500-600km a day (apart that I am working in front of computer), problems with constipation started. I have tried multiple routines, herbal solutions, only now this helped. It might not help others (nobody knows until they try), but for me this was a great relief

[@TRISHUL-h4p]

@@Zieloniutki83 yeah if you are physically active eat anything you want nothings gonna happen meat in the morning even better just eat fresh cooked food not refrigerated

[@ponenithak9691]

I just got amazed by these beneficiaries I am gonna try this and will return back with the result.

[@tamaralauber5580]

Oh I’m so thankful I found this video! I have been praying about a solution. I eat very healthy but this will also help me to not have coffee in the mornings.

[@anantsky]

Baby, if you eat healthy then you should eliminate naturally. I can fix your constipation if you care.

[@anantsky]

@CRICKET ADDA Try for yourself.

[@sandralott8839]

You are a sincere, caring, and articulate teacher...your gifts in this lifetime...you are indeed making this world better..

[@anantsky]

No animal does these type of Yogasanas. Why are humans do confused about their food?

[@gaurdiansofdemocracy8165]

​@@anantskydo animals eat processed food full of toxins like us.. What a false comparison 😐

[@vinodvarghese7041]

Constipation cured following your yoga practices for 21 days ❤. Thanks a lot and all my blessings to you.

[@RosemaryLyons-u6g]

Thanks not into Yoga but I tried and it works... But my tummy is very sore... IBS.. To God be the glory , thank you.Sarvan.. I will send your video to help someone else.

[@pra7364]

I have been facing constipation issues for a long time. I started this yoga today and will update it after 21 days

[@pra7364]

If you follow this and some yoga along with diet it will cure all your stomach problems. My stomach problems are reduced but not completely reduced . Sometimes I need to go to the toilet 4,5 times a day. But it's ok I am improving my diet, I hope it will help.

[@karapillay8677]

Watched it lastnite and tried this morning, IT WORKS ....I didn't even drink my second glass I ran to the toilet 🏃‍♀️ wow thank you 🙏🙏

[@tinadas2125]

Mujhe bohot e constipation hai.. wo water khane k bad v tight poty hota hay yea soft?

[@lifehappened8251]

​@@tinadas2125salad khaana chahiye har meal ke saath

[@NinaPost]

​@@tinadas2125 q This week our beautiful Riya turned 1. We blinked and she grew. We're happy to say that we saw it all, we soaked her in, we were there for the moments and it was wonderful. Happy first birthday our Pizza-Riya! 🎂🍕 Her birthday also marks one year of breastfeeding. I never thought I would make it past 6 months. In fact, that was my goal, if I could just make it 6 months i would tell myself. It was so difficult but we kept at it. We may not be exclusively breastfed but we definitely enjoy the attachment and connection.When you want to work on your dream more than you want to sleep you’ll be successful. All the times I did things that were great or I was working towards them, I didn’t want to sleep. Don’t get me wrong I slept. Slept well. In a slumber. But I didn’t actually want to. I was literally like… and to this day every night… “omg now I gotta waste 8 hours sleeping???? Ok fine… nah nah my body needs it, I better sleep.” Most people aren’t in that fire zone. If you don’t pour your creation energy into the Universe, why should it pour anything into you? Action and reaction. Your entire soul has to be alive with what you are trying to create. If people’s hairs don’t stand when you speak about your dream and more importantly yours doesn’t… go back to the drawing board. I’m not saying you have to achieve anything. Fuck achievements. Let’s all be Zen. Can you though? I’m speaking to you, the person who’s trying to get that next thing done. I’m speaking to the person who is not ready to be Zen yet and observe butterflies. You’ve got things to do. Things to be. Things to achieve. You know you want to. Your time… is slowly ticking away. At least for this human life it is… not even Jesus can argue with that. Facts are facts. 😉 omg but I forgot… you have that party to go to. Right… Love Zephy❤❤❤❤❤ 14:27 😢🎉🎉😂😮❤🎉 P😮🎉😅😅😢🎉😢🎉😮😢 🎉😂❤❤🎉😢😅❤❤😅😊😂❤🎉😢❤🎉🎉🎉🎉😅 14:27 😢🎉😊❤❤😅🎉ù8🎉🎉ĺ 😅😅🎉😢😢😅❤❤❤❤😂😂😂😂❤😂😂😂😢❤Mom 👩 😅😮❤❤Mom 🎉😢😅😢😅😅😢😅🎉🎉🎉❤😅7days 🎉🎉😢😢🎉🎉😅🎉😢🎉😢🎉😢😅😅❤❤😢😢🎉🎉😢😊 🎉🎉😢😅❤😂😂❤❤❤🎉❤🎉❤😅🎉🎉😢🎉🎉😢😅🎉🎉🎉🎉😢❤❤❤😂🎉😢Our annual recital for 2023 spans over two days of solo and duet piano and singing - two completely different performances on both days. Looking forward to seeing lots of you there to to support and appreciate all the hard work put in by every student to make this our very best performance so far🎉😢😢❤❤A couple in Alaska run a "dog day care class." Every morning, dogs from every family will wait for the "school bus" on the side of the road on time. After getting on the bus, they will greet their classmates, took the initiative to take their seat and let teacher put on seat belt quietly, just like a child going to school-it’s so cool.👍🏻👌🏼💓😂😢❤❤❤❤🎉🎉🎉😊🎉😢🎉🎉😅😅😢😮😅😅😢🎉😢🎉🎉🎉😮😮😅9️⃣9️⃣🎉😂9️⃣😂❤🎉9️⃣😢😮youtube.com/watch?vnbvq😅😢q🎉😂🎉q🎉q😢😢🎉😢q🎉😢quite😢🎉😅🎉❤❤❤😅😢🎉qq🎉😅😅q😊🎉q❤😂❤q❤😅=Drm46n8qrmA&feature=share8😅🎉🎉😢😢This week our beautiful Riya🎉Àmen qt was the first 🎉tuned à⁸91❤q❤🎉❤🎉🎉🎉❤❤😢q❤🎉😂❤😂🎉🎉😢😮😢😅😊😅😮🎉🎉❤❤❤🎉😮😢🎉😂❤❤😅😮😢🎉❤😂🎉😢😮😅😊😢🎉😢🎉😢😅😊😅😮😢🎉🎉😂❤❤❤😂🎉😢😅😅😊q11q ❤🎉🎉¹❤❤qqq🎉 14:27 🎉🎉🎉🎉🎉8😢 ❤🎉🎉🎉❤❤❤😅😮😢🎉😂❤😢😢😅😢❤1. We blinked and she grew. We're happy to say that we saw it all, we soaked her in, we were there for the moments and it was wonderful. Happy first birthday our Pizza-Riya! 🎂🍕 Her birthday also marks one year of breastfeeding. I never thought I would make it past 6 months. In fact, that was my goal, if I could just make it 6 months i would tell myself. It was so difficult but we kept at it. We may not be exclusively breastfed but we definitely enjoy the attachment and connection.❤🎉q🎉🎉🎉😢😂🎉😢😂?qqq¹🎉🎉😅q I q9️⃣🎉😢🎉🎉😅😮🎉😢😢🎉😮🎉🎉❤❤❤😂🎉😢😢😢🎉🎉🎉🎉🎉😢😮🎉😅❤❤😂❤ 🎉😂🎉🎉😢😢😅🎉😊🎉😅😢😂🎉❤😂😂🎉❤😂🎉😮🎉🎉🎉🎉 14:27 😅😢😅😢🎉❤❤😂🎉

[@sayedsamad2360]

​@@tinadas2125❤❤❤❤❤❤❤❤

[@crestexploree8569]

🤣🤣🤣🤣

[@sandeshkamathe2579]

Yes This actually works I am extremely happy since I am doing this. And this exercise realy works well Thanks for sharing this precious knowledge.

[@blessed9491]

Can we do malasana any time of the day ?

[@BeckyKy24_7]

I came here to express my utmost gratitude for the moment i came across this video and this guy. I been dealing with constipation for half a year and nothing seemed to help. This is just magical. I expel everyday now, everyday. I feel like winning the life now. Thank you for your wisdom and your video. May all people watch and implement these exercises in their lives. Thank you for changing my life for all and ever. Thank you ❤🙏

[@saravanapraveen445]

How many days does it costs you to yeild proper results?

[@BeckyKy24_7]

@@saravanapraveen445 I dit it for a month, but you gotta still keep drinking Luke warm water and keep doing the same thing like that even after your body gets a habit of expelling the stool every morning

[@saravanapraveen445]

@@BeckyKy24_7 thank you👍❤️

[@anshikapatel2005]

Really helpful . I got constipation for 1 week ,but when i do it i felt relief on second day . Thankyou so much sir for this amazing video 🙂

[@shubhalaxmipadhi7231]

Thank you sir for helping me out to cure from severe constipation; by this I regularised my toilet in morning . By the way it's my 4th day of practicing this yoga. Thank you from my core of heart..

[@thuymary95]

Thank you. I am pregnant and often experience constipation. I am very lucky to have known this video and it helped me improve my constipation condition

[@shaistaakhtar2534]

Did u do this exercise while being pregnant. Is there any risk of doing these exercise during pregnancy

[@pacumobear]

After several days of being constipated, and following this video twice (once at night, and once in the morning) I’m happy to say I easily relieved soon after 😅! THIS DOES WORK just trust the process if you don’t go immediately after, keep repeating the video everyday

[@atharvakurhade4697]

How many days it took

[@agentpsycho]

​@@atharvakurhade4697 1-2 hour

[@primaljoy]

One hour? The body is too complex and their are energetically and emotional dimensions to make such a judgement

[@Storesdavidal]

Friend. Thank you for this helpful Video.

[@saikanishka3101]

Can a hernia patient do this??

[@kaushi4250]

It really works.wooow i never doubt yoga coz yoga gives you amazing results which medicine can not give.thankyou for this simple effective yoga lesson.

[@Gothboy95]

GOD IS GOOD GOD IS GREAT SIR GOD BLESS YOU ❤

[@angelaburrell-lewis5712]

Thank you, thank you thank you. I did as you suggested and I INSTANTLY got excellent results. I will share your video with my family and friends. May God continue to bless you in the name of Jesus Christ 🙏

[@ChunLee-gu1br]

i am chinese american canadian lol! first time i come across this author - 99 STARS - the author is EXCELLENT. love to visit his studio.

[@ratnaroyroy7769]

Thank you So much for all the Information and the Video. I am a Senior citizen Citizen, cannot squat, but I will definitely gain by Drinking Warm Lemon water and Have Sankalp of Removing my Constipation, which is very Painful and Makes me Feel Listless the Whole day. Thank you Once More😊

[@නිවීසැනසෙමු]

I had anal fissures all the time. I'm using this technique and technique for 5 months now and so far no fissures. Thank you @PrashantjYoga sharing these valuable things with us and I wish you all the happiness and health

[@songgeetaaparajuli7034]

Hello.......U have crack on the anal or not ? After this exercise did that crack muscles goes inside the anal or not ? Please share your experience

[@Bella19775]

Even the doctor couldn’t cure my constipation, but this man did!

[@chaitrasgs3330]

I used to drink hot water daily in the morning, but nothing was working. Adding these exercises exactly as he said I was relieved by constipation. Thank u so much.

[@lelandbarker3994]

I’m totally doing this. You probably can help your digestion by eating significantly more fiber and and drinking lots of water throughout the day as well.

[@jamessimpson3669]

You won’t, I drink 2 ltrs a day and ate lots of fibre, I ended up with ibs, constipated all the time and can’t cure it, I’ll try this but fibre didn’t help ibs

[@luciathamarvalentecavalcan1903]

Thank you so much for your precious teachings!! 🙌🙌🙌

[@mandliharish1812]

Did this work for you ?

[@francesnafula3769]

Thank so much. I have had this problem for years. I am in my third day now following your instructions and I am getting better. Though I am not yet perfect in the exercise but getting better each day. Thank you so much. Watching from Kampala Uganda.

[@jonathanmendoza742]

I'm from Philippines...planning to do this and I will update you guys.thank you

[@naty1012]

Did it work?

[@FloriF]

This video helped me SO MUCH during my worst constipation era. I wasn’t able to eat. But thanks to this video I started my way to recovery. THANK YOU! ❤

[@anandsolitary5206]

Thank you very much sir for your advice, because it helped me when I tried it on my first day of practice, but later when I continued it for 5 days more with your suggestions which was indeed helpful.

[@deepakbanger6396]

HEAR ME OUT: This actually works. I had this problem from a long time. I followed this video exactly for a week and the problem cured completely. Thanks Prashant ❣

[@terminatorxgaming4600]

Then i will also try it!

[@facilitatoranjali5997]

Hey man, I must say this. I alwys look for reviews in the comments so I understand how imp it is to mention how effective these exercises are. I got the bowel movement right while doing the second exercise. Got the trick that as much as u stretch the stomach u will feel that movement. I saw many videos on constipation but this worked the best! Thanks!

[@ShivamYadav01x]

Can you give the timestamp please which exercise it was I am unable to understand

[@facilitatoranjali5997]

@@ShivamYadav01x 7:10 It would be more effective if you drink water in the Indian sitting style and then do the second exercise.

[@ShivamYadav01x]

@@facilitatoranjali5997 thnk you so much

[@RUPASHINI-2010]

I have constipation problem before I see this video. the post I learn from this video is really clean my gut everyday. I will suggest this for constipation problem.

[@kittu529]

YES. This really helps. Drink a half litre of warm water in the said position. Don't worry if you go for excretion more than once. Make this a habit and it will definitely work. If it worked, then let others know.

[@anirbandutta8261]

Sir first of all I want to thank you.I was having a lot of problem with stomach cleansing for two months. I didn't believe it after watching your videos but after three days of practicing yoga my stomach is getting clean as before thanks a lot from now on I started believing in yoga🙏🙏

[@vedika6260]

Hey what all problems did u have? How many days u missed stools? N did u have difficulty in passing stools? Did u have feeling urge to pass stools all the time?

[@mselectricalworkcenter219]

@@vedika6260 brother you have rectom or anus burning after defecation.....

[@vedika6260]

@@mselectricalworkcenter219 not burning but now i have pain while pooping n like that as well😔

[@TrizzleTV]

Just curious but we’re your side oblique muscles sore (side love handles) the day after doing the stretches the first time? Because mine were!!! Lol but it worked

[@lilylaines4740]

Hallelujah! 🎉 I ve never been so happy to poop 😅 THANK YOU so much for this helpful and educational video 🙏🏼

[@atharvakurhade4697]

How how many days you got results?

[@lilylaines4740]

@@atharvakurhade4697 within a couple hours 😳

[@CrystallineSoll]

You're wonderful! Thank you! I was doing part of these things, but not all and not that precisely! Going to correct the methods according to your video. Thank you very much, may your days are calm and sunny! ☺❤🙏

[@arpan8584]

Mam your hair so pretty

[@anantsky]

This is stupidity. No type of Asana can fix your constipation unless you fix your diet.

[@mathematics4166]

Thankyou my dear brother.❤❤❤Really amazing results.

[@tmsmith30]

This morning I followed the instructions exactly and it worked in just 10 minutes. I plan to continue this for the next 21 days. Thank you!