Increase Your SPEED and POWER With This EXPLOSIVE Workout 🔥

[@jameshutton2819]

Thanks Pierre great workout going to give this a go tomorrow 👊🏻

[@pierreseliteperformance]

Awesome. Let me know how it goes, James 💪🏽

[@tovarestwhite7866]

Amazing...

[@kevinu6004]

A reminder I need to jump back on my explosive sport-specific training 🤜👏

[@AlteredState1123]

Love these sessions. Your content is top shelf material.

[@pierreseliteperformance]

Thank you Franz! Glad you like the content 🙏🏽🙌🏽

[@gothops2632]

Killer delt insertion definition, Shae!

[@cryptojack4933]

This guy has my ideal body totally jealous! Great content as always!

[@pierreseliteperformance]

Appreciate the compliment man 🙏🏽

[@roc9290]

This is my kind of workout. Let's go!

[@gregorysweeting2512]

Great presentation.

[@SampatKumara-h7w]

Thanks coh 😊

[@ChrisTian-cb5my]

You've got some really cool workouts, thanks!

[@pierreseliteperformance]

Thanks for the Feedback, Chris 🙏🏽

[@coolgamerpro7429]

I love your enery and focus 💪👍

[@pierreseliteperformance]

Thanks for the support Lionel

[@coolgamerpro7429]

Thank you for the great content, you really motivate me

[@V6ixCreative]

Need to do this workout 🔥

[@felixtulaga4972]

Mean workout that's what I need keep up the good work bro let's gooo

[@pierreseliteperformance]

Thanks Felix!

[@damonsinuka6838]

I'm doing this block mode to improve my performance,

[@theeasywheyout376]

Can you do a mma circuit bodyweight workout !

[@JulianClark-dh7kr]

It is so power workout

[@kkanthony2873]

awesome

[@lorenzopresicce-1967]

Top! 🤩🤩🤩👏👏👏👏

[@HawoitiAymen]

من فضلك نريد فديوات مترجمة للعربية ❤❤❤❤

[@Aleks_V.]

💪💪💪💪

[@mshaabneh23]

Anyone find the warm up? I don’t see it in the description

[@samuelorozco8253]

Awesome, what can I do for you to train me? Do you have some outdoor and gym training programs? What is the price and tell me how I can pay it. I need to do your exercises to be more explosive, I play soccer.

[@pierreseliteperformance]

Send me a DM on Instagram or check out my athletic dominance program (link in description)

[@ReleaseWZ]

Is there any alternative for the sled push? In my town is no gym which has smth like this

[@gustavodjm1045]

One question, to have better results, could the number of sets be increased?

[@pierreseliteperformance]

I’d recommend staying with 3 sets. If you find it too easy you can increase the weight or reps

[@gustavodjm1045]

@@pierreseliteperformance thank you very much, I am a high performance karate athlete in Venezuela, since I found your videos I have evolved in my explosive strength and speed, I thank you!!

[@Zatisfy49]

What if you don’t have a sled??

[@harleymoreno965]

Can I perform the trap bar deadlift high pulse with dumbbells?

[@zxp-gc1gr]

How many wieght do you push your wieght cart?

[@DANIEL-MELEK]

Pierre how long does it take for someone to receive their package. I ordered your mini speed bands and they haven’t come yet. Any reason?

[@pierreseliteperformance]

Sorry to hear that, Daniel. When did you order them?

[@chrismitrik1919]

@@pierreseliteperformance I got my bands in a week. My boy loves them

[@chrismitrik1919]

I have a 16, 13 and 11. How often should they do this a week

[@pierreseliteperformance]

This is one training session in a week from the greatness program. Link is in the description

[@Iamnirajan]

I have outer knee pain while running what's the reason

[@blackjack2944]

Hi, wanna ask if you would program any weightlifting derivatives in your workouts? Are those included in you Greatness Program 2.0? thanks

[@tacodaddy4309]

WHERE CAN I PURCHASE THIS PROGRAM

[@pierreseliteperformance]

www.pierreseliteperformance.com/programs/athletic-dominance/

[@tacodaddy4309]

@@pierreseliteperformance thank you. I got em!!

[@gfchgbtdghghjk4677]

Is this good for soccer?

[@davidmark9905]

100٪

[@formingo5345]

Is this sport’s performance volume 2

[@ghisughising2223]

No push ups

[@elvisbesho5649]

Show me something I can't do so I do it.

[@dinesh6physics]

I'm 1st cmt

[@pierreseliteperformance]

Congrats! 👍🏼