Increased Her FTP 13 Watts in 2 Months - This Is How!!

Coach Paolina [e-mail]
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Welcome to my Cycling Channel. I upload videos at least 3 times a week, everything about cycling, product reviews, workouts and other cool content.
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Here is my Channel / @jonmaloneycycling7593

[@ccamire]

Very good content. Thanks again. Even if N=1, we can appreciate the approach and the verz good results.

[@jonmaloneycycling7593]

thanks for the comment!

[@cyclingonplants7444]

Great video - thanks for sharing all of your training, rest and nutrition tips with us 🤗

[@jonmaloneycycling7593]

thanks for tuning in!

[@nickdalamagas3540]

Some great tips & hints guys .. looking trim & fit. Kudos to you 👊 Nick from Aus 🇦🇺

[@jonmaloneycycling7593]

Thanks so much!

[@JibbaJabber]

13% is serious gainz!! Well done Super D :)

[@jonmaloneycycling7593]

Yes! Thank you!

[@michaelstoecker4178]

Well done video - the topic should interest many. Thanks.

[@jonmaloneycycling7593]

Glad you enjoyed it!

[@valiantabello]

Well done. Nice work.

[@jonmaloneycycling7593]

Thank you! Cheers!

[@kevinalexis834]

loved the show

[@jonmaloneycycling7593]

thank you

[@andrewjohndowning8750]

Really helpful 👍

[@jonmaloneycycling7593]

Glad to hear that!

[@zaahierstanley955]

Congratulations! when is your FTP vid coming Champ John ? ;-)

[@jonmaloneycycling7593]

Thank bro! Its coming soon!

[@zaahierstanley955]

@@jonmaloneycycling7593 looking forwards ...

[@Nick_007ia]

👍🏻💪🏻💚

[@jonmaloneycycling7593]

thank you

[@superxb1]

240+ is very impressive. 🤩

[@jonmaloneycycling7593]

it is!

[@JFomo]

My FTP is only 209. I cannot image having to also swim and run.

[@jonmaloneycycling7593]

Nice!!

[@deezylambiv1021]

Just ride your bike and listen to your body , too much counting . But great content .

[@jonmaloneycycling7593]

thanks