Increasing Immunity and Treating Autoimmune Diseases without Medication - Intestinal Infiltration

[@NanulSavage]

Very interesting stuff. All good information but we should be also talking about the actual root cause of this and not stick around the surface. I’ve approached my “condition” with scientific methods for 15 years, the only length I haven’t gone is setting up a lab at home to test everything. When we say processed food, we often think of junk food and move on, but we should pause and talk about the processing of the very meats we’re being told are healthy to eat, the veggies, the fruits. EVERYTHING undergoes certain USDA or FSIS or other 3 letter org process requirements where they introduce lab made acids like citric acid, lactic acid, etc. that are made of black mold and other compounds. I eat exceptionally clean, yet I still can’t catch a break. They don’t even require labeling them on the ingredient list (happy to share info on that). What I’ve realized is that my autoimmune flares when I consume these. It is extremely difficult to stay away from them unless you grow your own food. Instead of fine tuning the diet to a miserable experience, we should be fighting to take back our food control rights and kill these organizations that ruin our food and cause so much harm. These organizations poison our food then call us disordered. I don’t have a “disorder” when I travel to a 3rd world country where they haven’t managed to ruin the food yet. It’s like filling your gas tank with water then wonder why the engine isn’t running. Time to burn it all down!

[@mysticm1543]

Its so true. When I travelled to third world country and ate what the locals did all of a sudden I was so healthy. Very interesting.

[@Snowmanatee]

EXCELLENT COMMENT!!! You are SOOOO right!!!!!

[@NanulSavage]

@@mysticm1543 I recently went to Armenia for 2 months and ate local foods, including from restaurants. I avoided sauces and packaged stuff. Although I did eat some canned stuff that were labeled properly. There they require the label to have the commercial chemical code (E220, E500, etc.) and not just vague names that could be mistaken for organic citric acid let's say. I have celiac disease here in US, which is miserable and feels like I can't eat anything. Over there I ate everything, and right before coming back I collected some courage and got some wheat from a local farm, milled it and made bread. While my bread making wasn't great, my digestion was perfectly fine. If the flour here even touches my food I have weeks long issues until my body figures out how to deal with this poison that I introduced to it.

[@NanulSavage]

@@Snowmanatee Thank you! Just replied back under Mystic M's comment. It's a long reply and you may find it interesting as well.

[@cheesecakefan4880]

The root cause is obvious Toxic carbs and pesticides But wifi ruins your gut too

[@beedebawng2556]

Thank you so much for introducing this highly competent woman to us, Dr Berg. So much value being delivered. So very much appreciated.

[@Sbannmarie]

YEs Beede!

[@em1844]

Dr. Berg, can you do a follow up video and tell patients with auto immune diseases, how to adjust their diet, after watching this great video. 🙏🏻

[@wandaengelhardt6617]

Yes, please

[@johnf6267]

He has many now.

[@ramobokid212]

No one is talking about how this doctor walked around the answers so much. What can we eat. How long do we need to eat it. Simple.

[@ellek6505]

Were we watching the same video? It was FULL of food recommendations. Maybe listen a few times and take notes. Stop and start as needed.

[@christafisher8533]

Also - under the video: good to click on more then more again, so you can see description, website links and most importantly " transcript" especially if someone is more of a visual learner. Reading the transcript is helpful in note taking too.

[@Jane-px8gw]

I am very grateful for the recognition of the link between vaccination (in childhood) and autoimmune condition. Thank you for the courage to mention this.

[@buckie48192]

What part of the video did they mention this please? I watched the whole thing while cooking in the kitchen and I’m sure I may have missed a few things.

[@lifesteadKatieandAlan]

34:35 minutes!! Just got to it!!

[@j.w.1419]

I've come to this same conclusion.I noticed a trend after mom, me, my brother and my daughter did the 23dna test. Also My mom has been over vax xed and in 6 months went from a healthy elderly to rubber clots and a feeding tube. Her first stroke was the day after the shingle shot. I have all my immunizations including small pox. But I haven't had a shot in over 40 years. I have Hashimoto's.

[@redminalog6031]

You are so great...i' m very interesting a very Long Time in this themse....i learn a Lot....thank you so much.....100.000 x thanks to you from Montenegro.......amazing!!!! yes!!!!

[@u.n258]

My psoriasis started off after the meningitis vaccine at 7

[@catherinemarsh5547]

Great information. With autoimmunity on the rise we really need this and more information in the future. Thank you both.

[@Drberg]

I'm glad you found this useful!

[@LordStanley94]

@@Drberg Eric, do you have the information to contact the lab and receive the package and then send to Hungary to obtain the results? Thank You

[@bethmiller6827]

@@douglascarlson9006 Drinking plenty of water?

[@douglascarlson9006]

@@bethmiller6827 Thx, but sorry Beth ... been there, done that ...

[@londoncalling7895]

@@douglascarlson9006 try a good powder based magnesium mix

[@Jill-tc8qq]

I developed major hives and while trying to find out why I found out I had some heavy metals and had developed 12 food allergies to things that I was eating all my life. I believed I had leaky gut and did homemade bone both and only Whole Foods and hives went away.

[@mindfulmaximalist9962]

That sounds like a histamine issue. Hives can be triggered by histamines in foods.

[@Raydrelle]

I went through a year of random,very severe hives under scalp and face shortly after learning to fast. I think it was crazy bad leaky gut candida. This all started for me after surviving necrotizing fasciitis(tons of bad antibiotics, cipro, levaquin?)

[@basketballfan5763]

@@Raydrelle Ya the ciproxin is bad I've heard4triggering issues!

[@basketballfan5763]

That bone broth is supposedly a cure4leaky gut!

[@yaddayadda739]

Did you have any vaccinations you can remember of previous to the outbreak??..... just a general as the cervical cancer vaccine gave my daughter gut ache psoriasis

[@bbsaid218]

Cut out all processed foods and processed seed oils

[@bhaswatysangma6851]

Yes it's true once a time I got benefit after cutting oil and processed food for 7 months. Truly its work in many stomach and bowl diseases.

[@maryannmd8331]

@@bhaswatysangma6851 hi ,did you cut olive oil too please ?

[@brothercaleb]

@@maryannmd8331 olive oil is ok. Don’t use any vegetable oil.

[@maryannmd8331]

@@brothercaleb thanks .

[@josearce4436]

i use avocado oil...

[@NpmanTube]

Every now and then I am positively flabbergasted with the fact that there are so many "good scientists" who really try to help people (and thus unfortunately get little recognition). Thanks for intrducing Dr Zsófia Clemens to us Dr Berg. She is amazing!

[@kathleenmcculley6177]

I 100% agree. How can it be paleo/keto if it protein, fats and organ meats??? What else? She totally withheld info!

[@kathleenmcculley6177]

She never gave the diet! Withheld info. Not impressed

[@vlizermorgan5268]

@@kathleenmcculley6177 Or you could have impressed yourself and spent 30 seconds to google her work and paleomedicina. The majority of the information is readily available.

[@JohnnyRay920]

@@kathleenmcculley6177 That IS the diet. Meat, fat and organs. Fat to protein ratio of 2:1.

[@pjr6825]

Good fat

[@lindalentz5093]

Very interesting conversation. Thank you for bringing the knowledge of others from around the world to us.

[@karenramnath9993]

Yes! Loved this! 👍🏻

[@sophiah2446]

It's insanity that scientists have proven how horrible so many mainstream foods are for humanity and no-one educates the masses due to economics and greed. Simplification of our lifestyle is key to ultimum health/living. Thank you Dr. Berg for the education.

[@HaHaroni]

I kept expecting her to bring up glyphosate as a cause of intestinal permeability. I have heard scientists speak of this problem.

[@wolverine9079]

@Tony L Most of Europe doesn’t use glyphosate

[@ukaszbrya773]

It's use in Europe even if banned...

[@Juli-ch8sd]

No vitamin D is not working on Rheumatoid arthritis and hashimoto, I took it 10.000 iu a day for 3 month with magnesium and vit.K separately, it did nothing for my immune system, but my alkaline phosphotase became very low. Paleo diet also didn't help at all I was on that diet for 2 years ,all organic ,cooked myself, my antibodies only growed higher. Only raw vegan diet lowered my antibodies nothing else

[@rosesaria5594]

I wish I can put millions of thumbs up 👍 Dr Berg thanks for interviewing this intelligent human being learned a lot Bravo

[@Drberg]

Very glad to be of help.

[@JohnM...]

I was depressed, had a bloated stomach, and always had day long severe acid reflux. I changed my diet, stopped eating sugar and carbs (bad for depression), and I found that consuming my own homemade milk kefir has completely eradicated my reflux, and it also makes me feel far less 'helpless'.

[@adamkhan402]

Is it hard work making your own milk kefir?

[@techturfy4106]

Did you see any increase in more nutrition absorption??

[@JohnM...]

@@adamkhan402 it's just a routine to begin with, but once you do it for a few weeks, it's like brushing your teeth. Little warning though, if you flavour it with, say, strawberries, like I do, and ferment it for like 2 days, then the longer you leave it in the fridge the more alcoholic it becomes! Seriously! EDIT: it's actually more exhausting making water kefir...

[@JohnM...]

@@techturfy4106 I have, yes, but I also take prebiotics to help that *asparagus, onion, ginger, garlic in my diet. Another biggy for nutritional absorption is nutritional yeast.

[@neves7portugal127]

Little Just low carbs is it Okay?

[@robnoname1196]

35:27 talk of the dangers of vaccines. Applauding. Dr. Berg you should just go get your M.D. so that 90% of your criticisms would have to fall away...

[@beedebawng2556]

You must be really out of touch to think that criticisms have anything to do with his letters or that they would go away if they changed.

[@gratitude5740]

Actually not being bound by a government DR has more freedom to speak. Take notice if the world doctors alliance, doctors who spoke again the craziest of last year, lost their jobs and were reprimanded . Certification is not validation.

[@athenamissinghome619]

That’s a bad idea. If he did that, he might “commit suicide”.

[@vonitaesse4307]

How long does it take on average to heal the gut lining once we start this diet?

[@MrsMarks]

After 4 years of multiple symptoms and being treated for shingles multiple times, I finally began keeping a food journal and slowly realized I was dealing with a gluten allergy. I also have a child with lactose intolerance and another with a serious nut allergy. I would love to learn more about gut health so that I can pass it on. I don't understand why people suffer for so long before narrowing symptoms down to something they are ingesting in their diet. Thank you for this one.

[@eugeniebreida1583]

And perhaps if your family is lucky, you might be successful in healing the gut, such that these tight junctions close - sufficiently to permit nuts back into the diet. (I have heard from many scientists that gluten will induce permeability in ALL guts - very sad. But perhaps one could have a slice of bread here and there, once gut is healed, and if there is no autoimmunity going on. Wish that were me . . )

[@mozakkarulislam8659]

Same.please tell me what foods do you eat everyday

[@crywolfe0]

Please educate about proper carnivore diet and not steer people from trying it I'm carnivore. My ratio is 75% fat 25% protein. Per ketomojo I have ketones. my last A1c was 5.1. I don't understand how I could not be running in ketosis or burning fat per her conversation carnivore was generalized as high protein when most actually eat higher fat. I also IF and incorporate some longer fasts periodically. I have extreme energy, helped with gut issues, lowered my A1c, no longer depressed, no longer craving carbs which I was addicted to and many more advantages.

[@kimersen2229]

With too much protein you activate gluconeogenesis from proteins to glucose. Most of the time you aren't in ketosis. I hear this idea many times. Some on carnivore pretends the amount of protein doesn't incide on conversion to glucose. I didn't see a documented prove on both sides.

[@PhaseSkater]

If you’re exercising, the glucose creates from the protein gets burned off easily and you stay in ketosis. I think they are referring to older people who are couch potatoes. It’s like how an athlete can eat more grams of carbs and stay in ketosis but an office desk job worker may need to drop carbs below 20 grams a day

[@rustyh1654]

Sh is mistaken about the carnivore diet and ketosis.

[@RashidaBlake]

I agree!

[@RashidaBlake]

By the way, I respect Dr. Berg a lot, but good luck getting him to educate on the carnivore diet. I don’t think he understands it very well and I think he is much too invested in his veggies (he recommends at least 7-10 cups per day).

[@esther.f.g]

I like these interviews, I am always learning and improving my health thanks to your channel, thank you Dr. Berg

[@sssss-np4zl]

Mind blowing interview! This is the kind of conversation that is needed. Open conversation is so much better than pat answers.

[@belladonna2104]

Bone broth is awesome to heal leaky gut/intestinal permeability

[@l.k.orsamaggiore3443]

Thank you !

[@debbieganson9359]

Thank you so much Dr Berg for this video, and to Dr Zsofia Clemens. You asked and Dr Clemens answered the one big question that I couldn't get an answer to!!! After having forty-four (44) vaccinations over her younger years, she was diagnosed with Type 1 Diabetes nearly eight years ago. If I knew then what I know now, life as parents would be so much more beautiful. Thank you again for all your videos. Kind regards.

[@ennelei9030]

I was looking through my seed and garden catalog for future planting, while listening to this wonderful presentation, when the thought occurred to me; Can you do a video on what we “can” grow and eat... like rutabagas and turnips. Are there melons and squash or pumpkins that would fit a KETO style diet?

[@dennistreacy2160]

Dr. Berg I'd like to see a Keto 2.0 diet geared toward ending our current plague of autoimmune diseases. I was recently diagnosed with a "rare autoimmune condition" aka the doctors have no idea how to treat without trying a bevy of drugs. One prescribed by not taken is a chemotherapy drug. The cure might be a trip to the funeral director.

[@nadernayo]

I wish these guys can write a book.. I have been following their work for a while and i get bits and pieces of knowledge from their interviews but i guess they still have more to say..

[@lilual7778]

I believe fasting will heal. There is a place in Colombia, a village, where mostly elderly people live. I guess the government have forgotten this people as sometimes they don’t have anything to eat, and they have to struggle to survive without food, but guess what! according to this information, the average age among elderly in this village is 100 yo! So take your own conclusions! I don’t believe the body is made to fill it up with junk.

[@deaconblues3964]

Wow! This was one of the best interviews I have ever seen ... thank you! She is correct about the cultural difference in Europe vs America. I was in Germany once and I could not buy a piece of beef! They eat pork and there is not a lot of "lean" meat (this is another cultural thing). Also in the Ukraine, they actually eat the fat from the pig and they cook with it as well. Amazing interview. Thaky you Dr Zsófia!

[@LemonThyme1933]

It is improving over time. Even Poland now sells more beef. At least it is now available even if the locals tend to avoid it. I can buy 300gr rib eyes for less than $5usd. The selection is small. Steaks and ground beef are plentiful now, but not other cuts. Locals still prefer pork.

[@bluesun2001]

If only she could stop tapping the table with her pen or hands as she speaks 🙈 😊 Great guest, very useful information. We need to hear more from this doctor and other European doctors please.

[@onlinecall5284]

Thank you Dr. Eric Berg for always, not pretending but really helping and explaining the reality of human health care. Sometimes you needed to be more careful to avoid insulting the status quo, yet still diplomatically getting your valid points across. I'm consistently impressed with your knowledge and cordial demeanor.

[@ledacedar6253]

TOTALLY!

[@jinimurray4090]

??? What !!!???! Offending the status quo??? My goodness!!!! Dr. Could not be less offensive! Is the status quo not used to hearing “ REAL”?

[@lynlawley8903]

Well I need truth,I've heard ,that some,vacine,s have resulted in a child having, ,leaky gut prob,a colitis ect and having to deal with that ,for Toure child can be heart wrenching,,,so more truth please ,and Help

[@jtzoltan]

@@jinimurray4090 I think Online Call is correct in principle (I don't know whether this interview is a problem) even if it's not just or fair. The fact is that people have been conditioned to hear dissenting voices as crackpots, grifters, con artists, etc. so if you want to reach and convince more people, it will have to be dpne with utmost form, professionalism, dignity, etc. I haven't seen any problems in this interview, but in my experience that's just how it is unfortunately... there will be a lot of pressure to dismiss you/the expert on whatever grounds possible.

[@mayrakennedy6200]

Interesting interview. I really liked the focus on how a diet for different conditions really depends on the person's health issues. In reality we are all different and need different macronutrients to be healthy. Than you Dr. Berg for always educating us and providing us with valuable information. I'm doing a Dr. Berg youtube marathon LOL

[@JohnnyRay920]

I don't know what interview you listened to, but that is the opposite of what Dr. Clemens said.

[@woodsiethewestie6263]

Dr berg I have been following your videos for a while now. I live in NZ and have multiple auto immune issues, diabetes T2, psoriatic arthritis, chrohns, diverticulitis... The list goes on. I haven't found any doctors that understand or can make the connections. Thank you for enlightening so many people. Cheers Jake

[@arpit4m]

I have psoriasis and psoriatic arthritis as well. How is it going so far for you?

[@madeleinedy]

I healed myself of lifelong eczema (24 years of it) by fasting for 2 weeks and taking nothing but vegetable soups with moringa leaves in it. This is after 2 years of seeing dermatologists with no effect a nd getting prescribed antihistamines (useless and temporary), steroids (temporary), cancer meds/immuran (ineffective), and cutting out sugar.

[@annnabrownie170]

I have the same thing I’ve had eczema for 20 years and its very severe any tips?

[@annnabrownie170]

And did you eat vegetables soup while fasting or after you did your fast?

[@madeleinedy]

@@annnabrownie170 i personally had difficulty fasting and going completely cold turkey from food was hard. No sweets, sugar, bread, carbs. Inflammation went down by cutting those out but i felt the veggies were so impt to neutralize the inflammation and bring things back in balance. I felt the soup format just made it easier to digest eg i added pumpkin chunks, tons and tons of moringa leaves, okra, lots of bittergourd leaves etc in water. Pretty tasteless/bitter but it worked. My rule was simple - fast as much as i could until things changed. I prayed to Jesus to heal me as well as the rosary and it all cleared after 2 weeks of this.

[@madeleinedy]

So it would be skip as many meals as possible and when i couldnt stand it anymore i would have the soup. Im pretty sure this is safe, just listwn to your body and i only did it for 2 weeks which is within what the human body can tolerate for a normal person with no serious comorbidities.

[@annnabrownie170]

@@madeleinedy Wow congratulations I’m so happy for you and I don’t even know you it must’ve took a lot 😊 prayer is really powerful thank you for sharing this ❤️ I needed this eczema is really hard and painful to deal with so I’m glad that you’re healed

[@arthurwilliams8375]

I listened to an interview Dr Jordan Peterson did with Joe Rogan discussing him going carnivore and the health benefits he and his daughter got were amazing including removing depression.

[@connieeash7935]

Wow, this takes our understanding of gut health to a whole new level. Thank you so much for this interview and information!

[@Drberg]

Very glad to be of help.

[@10assot]

@@Drberg From this conversation is anything wrong from your previous video's about fasting?

[@lovekun733]

​@Drberg shouldn't we decrease immunity to heal? The title says increase immunity

[@vpizzi]

I have literally spent years trying to figure out what was just confirmed in this video. thank you dr berg and dr clemens!!!!

[@barbarachristiansen7782]

Dr. Berg could you please summarize the major issues and highlights of Dr. Clemens remarks. It would be so helpful. Dr. Clemens was a little difficult to follow because of her wealth of knowledge . Thank you.

[@fredturner4447]

I turned on the closed captions which help me with some words.

[@Drberg]

I will check with Dr. Berg about this!

[@debjordan4399]

I was thinking the same thing. Especially the ratio's of fat to lean meat.

[@a.________-0625]

100 grams of meat and 35 grams of fat

[@JRMH346]

I actually thought Dr. Berg made these replies

[@kenycharles8600]

This interview is loaded with very important information. Thank you for talking with a neurobiologist and sharing the recording with everyone. I have heard bad things about the nightshade family of vegetables before. I will not be having any again. Now to research lectins so I don't eat them again. Good food equals better health. I must do better.

[@j.w.1419]

Theres a big difference to what a person blood type is, Like O+ should not take St. Johns wort. O negs can handle different toxins. My dad and 2 brothers are Negs so I know it makes a big difference. What's good for the goose is Not good for all ganders.

[@lynlawley8903]

Oh damb, I'd heard using a presure cooker stoped lectins from causing problems, I realy hope that's right has anyone ,any idea if that's right,

[@hroyuy7209]

@@lynlawley8903 yeah that’s right check out dr gundry

[@robertbairt9094]

The night shade veggies are not used to make Seed oils but do have lectins. Was an evasive answer because she is being careful in not calling out big agriculture GMO&Glyphosfate usage in Corn, Soy Canoa, ect seed oils. Bell pep Nightshade OIL ???🧐

[@dapoet200]

Lectins hurt the tummy. Nightshades and other plants have high lectins.

[@adamkhan402]

I’m only eating AIR from today.

[@vintagegypsee2793]

🤣

[@francesboyajan3973]

😁

[@manjulavarsani8127]

Lol! That's what my son would say 🙂

[@fidelcatsro6948]

even the air make sure its non gmo and goes through rigorous filtration to remove diesel and gasoline particulates, i think you better off with non gmo grass...🐮

[@lildarkd]

Make sure to salt it!

[@carrieb9036]

So what do we eat? I’ve cut out sugar, gluten, dairy, and now eggs and nuts aren’t good for rheumatoid. What suggestions can you offer for breakfast?

[@lottesrensen8004]

What a pleasent lady and very intelligent i certainly want to hear more from her

[@annitap4394]

There are three more radio interviews with her on KZbin

[@LaurieACouture]

I've proudly been eating Paleo since 2009 (85%) and 100% Paleo since 2014! Not only has it reversed severe Crohn's disease, it has decreased my many other autoimmune symptoms, including Autism Spectrum Disorder. My son ate about 80-85% Paleo (he still ate rice and certain beans) and it had a dramatically positive effect on his mood, behavior, acne, and overall health.

[@greeneyehotboy1]

What about multiple sclerosis 😯

[@kordy32671]

Hi, I also have Crohn's and I eat meat, eggs, fish oil, butter and kefir here and there, so hopefully it will work out for me too.

[@mariabenjamin8018]

Would love to hear more about the link with vaccines

[@nataliasulik4604]

I would like to thank you for this interview. Thanks to this Lady I treated my autoimmune condition. Alleluja.

[@AleksaDiaz]

Yes!! I love Zsofia. I have been following her work/paleomedicina for a couple years. I’m thankful such practices exist if I ever need them.

[@MM-nk6wz]

Paleo keto = carnivore diet. Takes keto to the next level for those with health conditions. It's the only thing that controls my migraines!

[@dunndee9570]

Im still not 100% sure what she’s promoting. Would you mind break it down?

[@htttppppp]

In my opinion, what is missing here is the fact that most animal meet is on antibiotics, steroids, non-grass-fed, caged, and who knows what else. Some produce the same way, treated with pesticides, "stupid":, meaning not growing with companion plants like e.g.calendula and beans and other plants.

[@thuzarthan8916]

We are what we eat.

[@patrickhastings6421]

We are what the animal/plant has eaten.

[@bcbro142]

Go vegan 🌱 🙏🏻💪

[@chrispalko9483]

@@bcbro142 🤦‍♂️

[@magma9138]

@@bcbro142 Not a single record of any vegan civilization on this planet. Mother Nature weeds out the weak to ensure survival of the species and animal flesh, animal fat and animal organs are the most nutrient dense. Have a lovely day.

[@jayalalithabalasubramaniam3000]

We Are What We Digest & Absorb.

[@sabincioflec8413]

Leaky gut comes from dysbiosis and dysbiosis can have a ton of reasons. There are people who do much better with fiber ( that have a gut microbiome ) and people that do much worse. But all the people do better with fermented foods which i suspect start healing the gut. There are plenty of people that thrive on different diets, to think that people would eat only certain things throughout history can't be accurate. We have evolved from the ecuator with plenty of sun and fruits. There are cultures who thrive on milk and blood and we have plenty of studies showing yogurt/kefir being very healthy as well as anecdotal advice. Plenty of people can't do what she recommends unless there is something she is not telling, but doing 2:1 fat to protein from animals doesn't work for everyone and when people say it's not working that clinic just blames the person for not following the diet. Also is it just me or is it simplistic as f**k the test? You have detoxing capacities that varies, maybe some people detox better and some worse. Maybe some people detox through urine and some through fecal matter. There are people in this day and age that eat basically whatever they want and still are healthy, so what's the difference then? I tried the diet but i'm sure i have gut dysbiosis and also did a HTMA test and my magnesium is very low ( besides others ) Magnesium is very important in fat metabolism and phosphate balance, so a high fat + organ meats and protein diet is not at all good for me. I'll stick to proper science and not this, people vary in their needs.

[@CS-hz6wu]

Super good as always! Many thanks for the great interview Dr Berg! Thank you for sharing the knowledge for this fantastic Hungarian researcher! She is my new favourite and I do hope I will be a able to see more interviews with her! We really have to start curing the body with our diet. I can resonate with it so much! 🙏🙏🙏

[@jframe-os2zi]

Thank you for your very informative and interesting interview. I especially liked the confirmation on eating too much protein, stimulating insulin and not getting into keto. I figured this out when I stopped losing weight and blamed my thyroid. Correction made😄 I'm looking for some comparison diets, listing protein source and maxim daily amount consumption. If you can recommend any books, links or if you have a UTube on these issues, would be very beneficial. Thanks again.

[@merima333]

Thank you both doctors, That was very helpful to me!

[@fidelcatsro6948]

congratulations!

[@Drberg]

Glad to know you found this video helpful!

[@gracefulabundance]

Thanks for keeping me going Dr Berg. I am very thin and don’t want to loose weight but your nutritional advice has really helped me curb my inflammation flareups.

[@shakembaishmael2957]

Do you have a autoimmune disease?

[@cmckee021]

Me too. Do not want to lose any more weight!

[@rimshashaheen1529]

I am also thin my skin joints displace i have scleroderma

[@salmafirdaws9619]

​@@rimshashaheen1529 me too i have scleroderma how are you now

[@melschevelle]

Getting diagnosed with Hashimotos/autoimmune was like going to Disney land in the worst way. You don’t know what ride will make you sick what will work great, your exhausted, you want to go back to normal life, so much noise and confusion, so much waiting. Ugh

[@umrumr9453]

...oh wow; lots of invaluable information in this video; would like to see more like this.

[@Drberg]

Very glad to be of help.

[@mikeob9502]

Yes, please; I agree wholeheartedly. And Dr. Clemens' repeated advice that most often "it is not necessary to complicate things" really struck a chord in me-I will endeavor to do so.

[@timothkeyyprice]

Thanks for touching, though ever so briefly, on vaccine induced autoimmune responses. This topic needs much more discussion. Also, repairing leaky gut should be dealt with specifically; not just by eliminating what is causing mechanical wear and inducing inflammation. Intermittent fasting combined with pieces of aloe swallowed with bone broth immediately stops abdominal pain, greatly speeds healing. Adding ripe avocado, cooked asparagus, then liquified raw carrots, would be next in terms if what foods heal the gut lining. The other diet suggestions are fine, but do not contribute specifically to remedial care.

[@RashidaBlake]

Those foods you are recommending can actually be quite inflammatory. I think people should start with SMALL amounts of meat (least inflammatory), even small pieces of fruit would be better.

[@timothkeyyprice]

I speak from my own experience. I know what works fir me. Your suggestion is terrible.

[@RashidaBlake]

I could easily argue that your advice is terrible. Maybe those foods work for you, but for many they don’t, especially after a fast.

[@timothkeyyprice]

please tell me how aloe jell and bone broth are inflammatory. I love s good joke.

[@RashidaBlake]

Actually, I’m referring to raw carrots and cooked asparagus. Bone broth would be superb (as long as you don’t have a histamine or candida issue).👍🏾

[@eugeniebreida1583]

Definitely an amazing speaker - thank you Dr. Zsofia Clemens - I hope to be able to work with you soon. Very impressed.

[@WogerWaaabbit]

Excellent interview Dr Berg. I’m going to take this additional information and apply it to my healthy keto and IMF routine in the hope it helps with my vitiligo 🙏

[@Drberg]

So glad you found the information helpful!

[@afifahhamilton8843]

Two of my favourite people! Zsofia Clemens has done astounding work, curing people who had no hope, had exhausted every other avenue and were heading to the exit door. BioLab (London) and PaleoMedicina (Zsofia's clinic in Hungary) published a paper about a young man with untreatable Crohn's, i.e. he got worse and worse, whatever medication he used. She got him well! Amazing. Thank you Eric. Fab interview!!

[@emilymendez5083]

Hi Dr. Berg the topic was very interesting. My husband is suffering from psoriasis and psoriatic arthritis for xx amount of years and he's on injectable immuno suppressant every week but still having psoriasis mostly on his legs. He also has IGA nephropathy and therefore it goes with hypertension so it's really difficult which diet would really work for him. He's taking tablets for those conditions and I am afraid that in the long run all the medication he's on at the moment will cause more damage than good. Please help!

[@realtalks9472]

Take less salt ...in ur diet ..

[@H4me7215]

I truly agree with this person. Thank you! For me I love magnesium, Vit D, n B-Complex taken together that work synergistic. I no longer have restless leg syndrome or seizures. Not even pain. I have eliminated anti-Inflammatory foods, i.e. tomatoes, potatoes, just night shade plants, pasta etc...however once in a blue moon I cheat n have a baked potatoe...n love rice. Thank you doctors for all your help throughout your years.

[@beautybeats400debra9]

So u can use lamb tallow and lamb meat! Due to it's fatty content. I also eat pasture raised liver worst and bratwurst .

[@positivesecret]

Beautiful woman ,,,she speaks truth...She must have been met with lots of resistance .

[@lunavanbutterfly1594]

So informative and would be perfect for me if I had a functioning gallbladder. I tried it, craved sugar like crazy (which always happens when I eat beef) but had to stop because of the pain caused by the fat not being broken down. I would advise it for others though if they had someone holding their hand who was thoroughly versed with the program. Curses, foiled again. :-)

[@suzannegriffith3192]

Watch dr bergs videos on Galbladder removal and supplementing with bile salts Hcl acid and lipase enzymes. I am able to do keto.

[@fernandorivera3122]

Very interesting interview. Can alzheimer disease be treated via nutritional and autophagy intervention?

[@zonderbaar]

seems yes, it can. have you looked into dr. paul mason's videos ?

[@thoughtfulpro371]

Great interview. Hives are often auto-immune especially if they last more than 2 weeks. Histamine issues are a symptom not a cause! I cured chronic urticaria with intermittent fasting 6pm-12pm; 2 meals a day, high dose Vitamin D, cod liver oil & a diet of wild caught salmon & gluten free oatmeal.

[@Poultrychick]

Interesting! I had hives everyday for over 2 months (March-May ‘21) I was B1 & D deficient. Tryptase was elevated so referred to a MCAS specialist. (8 month wait for the appointment 😳 2022!) So trying to trial and error my diet before then. B1 deficiency is awful.

[@misaelfraga8196]

I get itchy red bumps when I start sweating sometimes it goes away quite quickly but I am miserable for 5min at least. Is that the same?

[@swtstgrlcaroline]

What is your dosage for the vitamin D and how many times a day do you take it

[@firstlight9604]

@Thoughtful Pro what are the strengths of supplements you were taking?

[@moniryousefian8782]

@@Poultrychick May I ask how you fixed your b1 deficiency?! Are you taking bcomplex vitamin if yes which brand? Appreciate it 🙏

[@a.________-0625]

Thank you dr. Berg and dr. Zsofia. God blass you for halping people and sharing this 😇🤩🤩

[@lottesrensen8004]

Thank you dr. Berg thank you so much and also to the nice hungarian doctor with the sweet smile

[@bluebutterflywellness2273]

WHOO!! 😯 Sooo Informative!! Thx Dr. Berg for sharing these helpful resources--REALLY opened my eyes. 👏🏾👏🏾👏🏾

[@jackiealv6547]

This is actually discouraging for a patient like me with still’s disease (I’ve had it for 16 years now and as I’ve aged , the flare ups are more frequent) who eats meat moderately, doesn’t like pork at all and loves all veggies . I’m 42 now and can’t imagine myself eating mostly meats 😓

[@l.k.orsamaggiore3443]

I didn't understand anything about how to eat ......like Neanderthals ?

[@jackiealv6547]

@@l.k.orsamaggiore3443 for patients with autoimmune conditions and other chronic diseases , the only option is to eat: meat , fat and animal organs . For the rest, I think they said to follow a “paleo -keto “ diet but I’m still a little confused about the latter .

[@l.k.orsamaggiore3443]

@@jackiealv6547 I don't get if one should eat ONLY thouse 3 types of foods and for how long ? She's talking of healing the leaky gut that way . However there must be other ways . However I'll just read aroundva little . I do think this lady is a little too vauge and extreme though . .....

[@spbsseUMARAFZAL]

Pork is highly toxic and inflamed meal to our Body

[@jackiealv6547]

@@spbsseUMARAFZAL not if it’s 100% organic

[@avrylmachet1380]

I am thoroughly confused!!!! Exactly what are we supposed to eat, I didn’t get that from the video…. No more vegetables? Or which ones are okay?? Please advise, 🙏🏻

[@DiarioCarnivoro]

That's why I think a carnivore diet should have most calories coming from fats. Some people also call it a "ketogenic carnivorous diet". That's what I do, for sure.

[@DiarioCarnivoro]

@Taiwo Omotosho "you cannot consume more than 250g to 500g of meat daily" 🤣 Come on...

[@smashmode8175]

Hey Dr Berg would you consider a talk with Dr. Andrew Kauffman on Terrain Theory vs Germ Theory? Thanks

[@mindfulmaximalist9962]

fake news

[@smashmode8175]

@@mindfulmaximalist9962 not very mindful of you

[@Drberg]

Hi! Thank you for the suggestion. I will check with Dr. Berg about this!

[@maryannholmgren3076]

Andrew Kauffman is a smart guy. He helped me with taping off a "pill" dr had me on. Said to eat organ meats are good for us. DO A VIDEO W? DR> KAUFFMAN..

[@peachtreedesigns8221]

It feels like my GP and this knowledge are to different things. My Gp has 🤷 no idea about leaky Gut.

[@RashidaBlake]

You’d be very amazed at how very little MDs know or are at least willing to research . Especially MDs in developing countries like the US. Some of them are shills though.

[@beedebawng2556]

Find a new one.

[@freedomforusa1658]

Thats what I needed to know. I had non hodgkins and treatments. I can't eat; garlic, tomatos, potatos, radishes, onions, peppers, spices, grains, milk products, and fruit juices. I know I have cancer again; thyroid, and possibly elsewhere. I hardly get to eat what I want but I know I can eat meat and I love coconut. So I've been taking bovine organ complex capsules for months. ❤ ❤ ❤ I have 4 autoimmune disorders at this moment. I'm struggling for 20 years now since post xancer treatments for the right diet! 😂 i must eat meat paleo keto genic I need a list.

[@christianmueller6583]

OMAD -Keto/ carnivore since day one of my T1 Diabetes diagnosis 3 years and two months ago. Still neither medication nor insuline shots needed. Hba1c around 5 all the time, no spikes during the days .Right now I´m even able to consume 40 grams of sugar ( in keto chokolade) and get under 100 mg/dl BG again after 6 - 8 hrs. It`s gotten better !

[@eugeniebreida1583]

May I ask exactly what you’re eating? I would love more details, and thank you for sharing your success!

[@christianmueller6583]

@@eugeniebreida1583 I eat meat, mainly pork, sausages, cheese, butter, eggs, plus seasonal some vegetables that soak a good amount of butter, zucchinis and butter pumpkins. Usually around 11 am. If I eat less than 2500 cal, my weight drops. So in average my OMAD is around 3500 cal, to maintain around 75 kg bodyweight. But I did all of this from day one of my diagnosis, so I have some insuline production left. I hope to maintain this "honeymoon phase" as long as possible. The other diabetics in the community, especially those long termed,have to eat in a much more strict regime( like that of the Lady above) and still have to use a little bit of insuline.All of them told, that it is a little tricky to lower the dosage when starting this WOE. But I do A LOT of calisthenics ,too. And I walk my dog Resi Rhodesi 2 + hrs. every day. That may be helpfull, too. I`m never measuring the amount of food I`m eating. No mikros, no makros. But I keep a close look on my BG. Hope, that helped.

[@heartspacerelaxations6924]

My understanding that grains, legumes (including soil), and pulses, (lectins) and nightshades plants like potatoes, tomatoes, eggplant / aubergine, and all the crappy vegetable oils. What vegetables are allowed in this diet. Surly it’s not 100% plant free!

[@maryal-humayani8761]

Good day to you both, thanks for spreading knowledge-based health information. :)

[@Drberg]

Very glad to be of help.

[@NnNn-xv5dy]

TY! Dr. Berg you are the best! Very informative and very knowledgeable on sharing your knowledge with your readers! May God Bless you always? What is good for emphysema? Do you have a video on this subject? TY!

[@arsu61]

Maybe if doctor from Hungary stops hitting her table while talking would be more easier to concentrate and listen what she says🙄

[@carolradovich7906]

Wow. this has been an eye opening interview! This is changing how I look at so many things in nutrition and medicine.

[@macdaddyalexis]

We need an app/algorithm that can come up with a nutrional plan for people with comorbidities.

[@juliettailor1616]

Thank you for this.. Incredibly I had a family member "treated" recently in what is supposed to be the top psychiatric clinic in Hungary and Dr Clemens's former place of work.. Breakfast was margarine and white bread. In general just the worst foods possible for a body and mind already being poisoned by various medical toxins. Unfortunate that this kind of treatment is not covered by the state system, particularly given that the doctors who involved were trained by the state.

[@techturfy4106]

Hay Dr Eric.. if we take pro and prebiotics , can we heal our gut permanently or we need to take them daily thought out life ?

[@deadinthewater218]

I would say occasionally take probiotics as long as you never abuse the gut bombs like sugar, antibiotics, pain relievers.

[@steakovercake3986]

2 votes Gelatin. 1 for bone broth given you don't have histamine issues

[@Drberg]

Hi there! Many people take probiotics on a rotational basis. This can mean taking it ongoing for two months and then taking a one-month break. Once your friendly bacteria are replenished, there will be some continual loss of microbial life through your elimination. Periodic consumption of the product can assist with keeping you replenished.

[@bcbro142]

Slippery elm bark,l glutamatic acid heal the gut lining for vegans 🌱

[@az.az466]

@@Drberg Can I do the same with my 11 yr old son who got down with TD1 and hyperthyroidism. And if yes, any recommendations on brand name. Thank you so much

[@EmonFowler]

Hi Dr. Berg-- fascinating interview. I've been reversing poor gut health (also vitiligo) by tweaking exercise and meal programs. I started noticing depigmentation three years ago and began a fitness program a year after the inflammation crisis. Through eliminating certain foods and a dedicated workout routine I've seen a great deal of repigmentation. I spent 15yrs of my life a vegetarian, then integrated fish back into my diet (all before the auto-immune disease). I've not had chicken, beef, or pork-- in 20 years. However, I'm curious of the impact of even a small meal prepared with bone broth would have on my gut and therefore vitiligo. Are you able to provide input?

[@johncool709]

What food did you eliminate?

[@denisea.9033]

Thank you so much for this interview!! Sounds like she agrees with Dr. Gundry on the harmful impact of plant lectins, at least for some.

[@eugeniebreida1583]

Gundry now espouses eating mostly plants, occasional fish, meat twice a year. (true)

[@thinkingisthebox]

The PKD could be referred to as Keto-carnivore. It is still carnivore in that they recommend excluding all plant foods. They do, however, make "concessions" for people who want to include certain plants, as long as the total plant content of the diet does not exceed 30%. They explicitly state that there's no additional benefit gained by including plant foods. Plant foods are less nutrient-dense, with less bioavailable nutrients, and often contain antinutrients such as phytates, oxalates, lectins, or other plant-made toxins. Therefore, displacing any amount of animal foods with plant foods in the diet is always suboptimal. The unhealthy vegetable oils they recommend eliminating include coconut oil as it has been shown to increase intestinal permeability.

[@RashidaBlake]

Yes!

[@eugeniebreida1583]

Thank you - very helpful.

[@susanneschauf7417]

I never heard before, that coconut oil increas the intestinal permeability. Where I can find information about it? Thx

[@אליאלבן-דן]

If your food and exercise don’t heal you, then nether will any drug. The latter can only maintain some semblance of health at best.

[@ybe7011]

She's right about carnivore. I felt my blood sugar go way off and it threw me off balance, I couldn't fast. Too much protein and not enough fat. But when I dialed back the protein and added fat I gained weight. She's also right about juice fasting. My digestive issues became much worse after raw vegan, juicing and crazy cleanses.

[@karinberryman2009]

So glad you gave your experience. I really need to gain weight, and am inclined to think vegetable are top nutrition but must accept the real findings and embrace them.

[@skinnydee1886]

@@karinberryman2009 I also need to gain weight! What are you eating, can you please mention a few meals? Thank you 🙏

[@jjohnson9822]

YB WHAT EXACTLY DID U EAT AND DO TO GAIN WEIGHT?

[@GmanSach]

I have been vegan for years and even liquidarian for 3 months consistently with only a handful of plant based food per day for those three months. I find that plant based can work. It takes knowledge of self and a clean body to absorb nutrients however. For example, initially I felt malnourished when going completely plant based. My body was not clean enough to live on high vibrational foods alone. It needed the density because that's where my frequency was. I then took a gradual process of over two years to be real and to listen to my body using my intuition, logic and senses. This is what I call a grounded, spiritual approach to nutrition - An energy lifestyle. At first I cut out beef, then chicken, then fish, then eggs and then went all plant based. ^Pork is a no at all times for many reasons. It is lower than beef energetically. Right now I live with plant based nutrition and incorporate pasture raised organic eggs regularly and high quality fish on rare occasions. I find that as my connection with the world increases and I become more in tune with my body and cooking + whole food nutrition I am able to live completely plant based. I can see and feel the natural progression. Where I am now is the most Balanced of Emotions, Clearest of Mind, and most Energetic, Fittest, Strongest that I have ever been -> From 117.1 to 130.6lbs from May 3rd 2022 to June 12th 2022 -> 6% body fat the entire time

[@jjohnson9822]

@@GmanSach same i do 95/5. 95 fruits veggies 5% meat ie fish or red meat. all organic pasture raises. and fruits veggies all organic unless unable to get fitteat n heathiest i been... i waa doing 90/10 for while but cut back bit more on meat. dont really need it but its good to have tiny portions wtith each meal

[@adamkhan402]

Is it safe to take 20+ grams of L glutamine a day to fix a leaky gut.. got psoriasis, damn.

[@RaineTV]

DrB has a video on that. I do the l glutamine and also vit d and k

[@diogenes-apostle]

Too much L glutamine feeds cancer cells. For leaky gut, try gota kola and amla. For psoriasis, try Polypodium Leucotomos 🙏🏿

[@interestedpart2650]

Brilliant interview! So informative, So good to know that there is such a place that treats these conditions ❤

[@lukewallace6825]

Great video. Basically what happened is, they have a test which is claimed to discern how good a diet is relative to your gut health, because they can test how 'leaky' the gut is, which gives evidence to how well your gut is doing or not. Since gut health is paramount to all aspects of health, they drew very valuable conclusions from these tests in my opinion. They first used the data from those tests when testing people on a traditional paleo diet, and refined it into a 'perfect for the gut' paleo diet by noticing the tests got better when they removed everything but 4-legged animal meat, organs, and fat, preferably grass-fed and high quality. That is what they claim is the best diet for humans, even though it can all come from a single animal, such as a cow, pig, or goat. However, due to the poor quality of pig meat in the US, it's suggested to go with beef or lamb if you are in the US. The simplest and most widely available is going to be beef, you can get the grass fed kind online if you have to. To truly get all of the nutrients you need long term, they require you to eat at least 200g of bone marrow and 400g of liver per week minimum. The diet is extremely simple, but just as important is the fact that absolutely nothing else should be taken according to them, including supplements, additives to water, other types of drinks besides water, cheese, eggs, or otherwise normal keto food, multivitamins, sweeteners, gums, even toothpastes. The one additive they say is good is sea salt (maldom or celtic). One of the coolest things I personally got from this diet is that cooked vs raw wasn't important. That is a big deal to me because I hate raw meat/fat/marrow, even though I know it's good for me. The average person will need about 400g of food per day, until you reach your stable weight. Once that happens or if it has already happened or you are underweight, eat until you are no longer hungry, as long as you keep the 2:1 fat to protein ratio. Everyone needs approx 57g of liver a day on average, 29g of bone marrow a day on average, and at least 50g protein, which increases the taller you are, increases if you're male, and increases the more you're physically active. Since I'm tall and male, I need around 80g protein a day. Then it's just a simple matter of 80*2 to get my daily fat intake (160g). I will in reality eat less than this while approaching my ideal weight, and need to eat more the more active I am. For me, this comes out to be 429g of food per day on an average day, just to give you an idea. To visualize that, it comes out to about 15 oz of animal food per day, however most people would end up somewhere around 11 oz per day.

[@TamaraJohnBlue]

Luke how go you get that much bone marrow? Where do you get more fat? Just eat tallow? Can you please explain more?

[@l.k.orsamaggiore3443]

How can you possibly go about eating in this way ?! Is it ment to be for a period or always ? We are not exactly lions !

[@americarocks3175]

@luke wallace Thank you so much for a very detailed comment. I am a little confused about the ratio of fat to protein (you mentioned 2:1). I listened to another interview with paleomedicina where they stated 100grams of meat to 35 grams of fat. Of course, meat naturally contains fat, so I presume it is the total fat in 100 grams of protein plus additional 35 grams of fat that comprises this ratio? Could you possibly elaborate? Also, would you be willing to share what benefits you personally experienced and whether you are continuing on with the diet? Many thanks and may you have continued good health!

[@maryannmd8331]

Thank you for your comment. Very helpful. Are you following this diet ? How many days take to feel more energized ? Thank you very much.

[@lukewallace6825]

@@maryannmd8331 takes about 24 to 72 hours to feel better. Hunger stops being a problem after that as well. The only problem is the lack of addicting comfort food. This is a significant problem, we are a lot like dogs in our inability to control feeding if we have unlimited access to food. It's because we are all addicted to substances in dairy, caffeine, and sugar. And we are used to eating for taste. I'm currently experimenting with a diet that is close to pkd, but includes grass fed butter as primary fat and energy source, with lots of eggs, cow brain and liver, and of course beef. Butter is not allowed on pkd neither is large amounts of eggs. This diet works for me because I have no disease and no noticeable lactose intolerance, but it's likely that my intestinal permeability is still not fixed due to my modifications. The benefits are that I don't overeat due to being in ketosis and that my permeable intestine is only bothered by lactose and not much else, so I have no symptoms of any kind and feel good. If I were to eat carbs, sugar, and caffeine I will develop high blood pressure, lethargy, and feel terrible again as I've noticed when cheating on diet.

[@dawnlippert1578]

Dr. Berg I was diagnosed in 2020 with Graves Disease. I have been digesting all the information I can. I have several notebooks full of all the food I am eating. So frustrating as most everything I eat would be labeled as "healthy." What Dr. Zsofia Clemens is saying makes so much sense. I have watched your videos and have learned more about what my triggers could be. I would like to understand more about the paleo 100% for healing in the next two weeks. I would like to do this correctly. I am understanding 2 fat to 1 protein ratio ? I was raised on a farm and we hunt so know the organ meats/wild game/grass fed meats are very nutritional.

[@Seek_Him]

Put Dr.Berg & issue you need help with( in search bar), I'm sure he has a video....

[@Michi444-8]

i cured my autoimmune finally - not thru raw-vegan (which I was for a year) - but raw dairy - raw cow's milk, raw eggs, raw butter and even raw meat (yes, raw meat!). Dairy gets smeared - but it is PROCESSED. Would be interesting for you to do a video comparing Raw vs Processed dairy.

[@jjohnson9822]

what is your genetic background nationality etc

[@janeteddddd]

How long did take to heal?

[@muasiopeseti8475]

Can u explain more please to help 😢I have lupus

[@wildflower1335]

Psoriasis stopped plaguing me when I released my stressful thinking and I was able to stop the harmful chemicals in Snylar/flucinolone! Breath meditate...repeat!

[@JAEJourneyAroundEurope]

😳. I'm going crazy with this psoriasis it's spots all over and hands/feet....I'm going to try relaxation apparently my vegetables and meats are totally wrong😭

[@misaelfraga8196]

I recently started developing psoriasis I love wearing shorts and now I am self-conscious 😔

[@notadocf538]

I advice to those who consume bacon trying to treat " A " illness, is best to avoid the options processed. You can buy fresh bacon at at any butcher shop. I make my own sausage with lots of pork fat

[@lindaellis9349]

Dr Berg..this was extremely interesting and useful but - I am now totally confused about what I can eat ..ok, pork is good: olive oil ok? but what about veggies on your plate with the pork..would you be able to give us more idea about, say, a day's suitable food...thanks

[@Michal_Sobczyk]

According to Paleomedicina you have to eat 4legged animals only with 2:1 fat to protein ratio, organs should be included. Nothing else is OK. A meal may look like this: 300g of ribeye + 95g of tallow.

[@fidelcatsro6948]

wow carnivores still get protein turned into glucose for energy and not ketosis because not much fat in the diet golden cat info found @ 34 to 36mins!!

[@mountaindistancestrider6855]

you want a quite a bit fat in your diet only saturated fats from animals and coconut oils

[@eugeniebreida1583]

@@mountaindistancestrider6855 I thought she said ‘no mct’s’?

[@lynetteallpress8079]

I have to say here in the UK we eat fat, obviously we don't eat huge amounts but it is a large part of our diet. I have epilepsy, it was at its worst in my teens when I used to be worried about weight etc but as I stopped worrying about it and ate a more rounded diet including fats it became more stable. I know in diet one size doesn't fit all but I have reached the point where I now believe quality of life is more important than quantity.

[@birmaguzman2909]

What kind of diet I should follow if I have pbc liver disease which they say is a autoimmune disease…please help