INCREDIBLE DEEP SLEEP Guided sleep meditation calming restful with music for deep healing sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone I miss you so much I think about you all the time… My life has been… So many things so many feelings for me thoughts so many ideas and of course the ups and downs and trials and tribulations. I hope you are okay wherever you are in the world whatever you are experiencing I am here and I'm thinking about you and I love you with all my heart I love you. Thank you for following my content thank you for listening thank you for your comments thank you for subscribing and thank you for taking care of my community it means the world to me .... Remember during those moments when you don't feel okay that there are others all over the world feeling a similar way just imagine holding their hand and intern they hold your hand… Together we will be okay I promise you we will be okay....all my love Lauren.

[@Shadowybloodwolf]

🐺❤

[@mandykozowy7039]

Thank you Lauren. I too have been feeling so many things and processing so much. I am unable to sleep tonight. The birds are up chirping. So I closed my window and found this new video. The moment I heard your voice I was instantly relaxed. You are an Angel. My sleep Angel. I have been listening to you for about 3.5 years how. And when I'm in my most intense insomnia it is you that soothes my nervous system. What a blessing and a gift you are to the world. Thank you for continuing to hold space for us all the while dealing with your own struggles and feelings. Ok I sleep now. Gnight 🙏😴❤️

[@jefmar43]

Thinking of you too. Seems strange, but I do love you.🌹

[@Zasiruht]

💜

[@johannahs7347]

Immense love and gratitude from Sweden. 🇸🇪 You're a treasure, Lauren, I hope you know that. ♥ ♥ ♥

[@stephenduncan8292]

'The Village Effect: Why Face-to-Face Contact Matters' Susan Pinker 2014, argues social media is not any substitute for real human social networking; real human community. Which is true - save direct human group support is challenged - for now. Even professional-level care is under-resourced & over-extended. But I have said here before, your 'self and camera-to-subject medium' has as much if not more 'meaning-reality'. So I treasure and appreciate your 'uber non-judgemental; uber acceptance' of all here: through your unique KZbin experiences. You: Lauren, ask no high hurdles to surmount; no impossible goals nor changes. I am sure ALL in your/our community are empowered by that 'Way' again and again. Thank you; thank you so very much 😀 💚

[@LaurenOstrowskiFenton]

Yes it is interesting isn't it Stephen I'm actually anti-all this online communication yet it also gives us a medium when there is no other for a sense of togetherness I think we should have definite rules about turning off our technical devices phones aetc yet I also live alone and I understand what it is like to be alone so it is a quandary saying that I just love this community and I love what I do

[@stephenduncan8292]

@@LaurenOstrowskiFenton To do/not Fb, Instagram, Tictoc and all the social media not open & shut. Way back the msg was 'switch off' (from 'the box' - TV) and from a 'Hard day's night' (Lennon/McCartney). Has anything (really ?) changed since the Swinging Sixties' ... nope ... don't think so. There was UK Band SLADE 'Party all night' & Netherlands heavy-band KROKUS & the hypnotic-rhythm 'Stayed awake all nite'. Putting the issue into an old frame - it's not new to be absorbed in contemporary social media. What may be different is 'anonymity for the introverted' to remake, re-story themselves ? Subject to one's media/medium being safe. (not hacked; privacy breached) The Big Positive is the channel to become nearer one's True Self. This is going 'far too far' (?) but I watched a futurist DVD movie with a woman-friend (she not in/on social media) called 'I'M YOUR MAN' (Google ?). A film festival movie about the creation of AI robotic best man, or women friends who become the ULTIMATE 'dumb waiter' ! It's a sensitive movie in German w. English titles. A final pronouncement on social media ?

[@margaretjones3667]

What would I do without you Lauren? I listen to you every night, thanks for all you do, love you. Hope you are ok.

[@LaurenOstrowskiFenton]

And Margaret what would I do without you? We have each other thank you so much for listening every night thank you for your comment thank you for listening thank you for reaching out much love Lauren

[@bushrarashed5646]

Thank you so much sending love and hope to everyone

[@LaurenOstrowskiFenton]

So very gratefully received thank you for being part of this community

[@kgees3699]

Thinking of you. Living life to the fullest. Living is full of ups and downs.... so glad that after climbing the highest mountain there's a valley below that welcomes you to rest. Thank you Lauren for sharing your life with us ❤️🐱

[@LaurenOstrowskiFenton]

So true! Hi kat thank you for your thoughts I really appreciate them thank you so much... yes thank goodness the highest mountains and the streams below the highs and the lows the Rocky paths and the easy to navigate paths thank you for life thanks kat for listening

[@harlandted]

Thank you Lauren.

[@LaurenOstrowskiFenton]

You're so welcome! As usual just lovely to hear from you Mark hope your day is running smoothly much love Lauren

[@lucygreene4871]

Thank you Lauren. I have slept soundly. Thank you for all your videos. Your work is amazing ❤

[@josephineperez7225]

Thank You Lord 🕊😇Guardian for Guidance ! Thank you Lauren 1st Time listening 👂🏽 and receiving May you continue to be blessed and blessing soooo many need this gift you are great gentle 🕊 Thanking …….

[@TwilaStgeorge]

Thank you

[@maryd.5939]

Thank you, Lauren, for this gift you’re giving to so many. It’s going to be okay💜

[@LaurenOstrowskiFenton]

Yes Mary together mindfully it's going to be okay much love to you

[@oliviaax7077]

Thankyou Lauren can’t wait to listen! Hope you’re well 🙂

[@LaurenOstrowskiFenton]

Thank you! You too! I really hope you enjoyed it Olivia I'm so sorry it's taken me four weeks to get back to you thank you so much for commenting much love Lauren

[@oliviaax7077]

@@LaurenOstrowskiFenton Thankyou Lauren,no need to be sorry! Sending peace and well wishes to you x

[@justjulie1113]

can't wait to fall asleep to this tonight 💖

[@LaurenOstrowskiFenton]

Hope you enjoy! What a lovely thing to write Julie thank you so very much I hope you are okay much love Lauren

[@sasaashemu9827]

Your content has been a lifesaver to my sleep for a couple years now and such a calming force. So needed. Thank you for the gift you share with us.

[@LaurenOstrowskiFenton]

You are so welcome! Thank you so much for your kind message thank you for being part of this beautiful beautiful community love Lauren

[@jamescinatl8265]

Thank you for all of your videos! You're awesome!!

[@Coco-mw8tz]

Love always Lauren. I fall asleep every night to your calm soothing familiar tones. Sleeps been hard to come by … day 15 of a break up. Sleeps only just coming back to me and you’re my pillow of comfort in an often confusing world. Thinking of you and sending you loving energy back 🌙✨🌙✨🌙 🌸🌸🌸🌸

[@LaurenOstrowskiFenton]

Hello again I’m so sorry about the break up I know what that feels like the loss is significant and somehow we die a small death when there’s a break up and we are reborn as a different person we learn lessons we cry for our loss we grow in wisdom Thinking of you at this challenging time thinking of you Lauren

[@Coco-mw8tz]

@@LaurenOstrowskiFenton grieving for real. Yes to regrowth - no to regret! Day 40 something now … still your voice is here. Thank you sincerely Lauren 🌒🌸✨🌞☘️⛅️🍓

[@garydanforth8697]

Feeling deeply relaxed the your words and tone of your voice, the ocean waves and the soft music. Amazing feeling of emotional and physical enlightenment. Blessings

[@LaurenOstrowskiFenton]

Hi Gary thank you so much kind words and for listening to my content yes this is the sound of the ocean waves just beautiful I just love natural sounds hope that you're okay and your journey of life Gary

[@lynneholt4773]

Lovely Lauren , amazing as always . Thank you for sharing your awesome gift of making these meditations for us Keep safe Love n light 💖

[@LaurenOstrowskiFenton]

Thank you! You too! A safe night to you much love Lauren

[@HiroBro-vd8gs]

Free game. Out. Good

[@LaurenOstrowskiFenton]

I'm not sure what this means but thank you so much

[@goodvibesonly1273]

❤

[@LaurenOstrowskiFenton]

Much love

[@lifeisgood4882]

Wow video is amazing 😏 😄

[@LaurenOstrowskiFenton]

Thank you so much 😀 your words truly mean a lot to me thank you so much thank you for being part of this community and commenting hope you're well love Lauren

[@james22939]

I love you so much sweetheart

[@LaurenOstrowskiFenton]

Hi James hope you're well and thank you

[@james22939]

@@LaurenOstrowskiFenton sure am

[@ireneutberg-steenvoorden8118]

❤️

[@LaurenOstrowskiFenton]

So much love Irene