INCREDIBLE Morning Yoga Full Body Stretch

[@gclootz]

Thanks!

[@booomkitten]

this was EXACTLY what I needed this morning - thanks Bird! I'm excited for the 30-day challenge 💜

[@HealingGemsGLF]

Love your classes ❤

[@courtneyc142]

Beautiful flow 😊 thank u for sharing ✨

[@skyez8831]

I hopped into twice a day last night, today a was a late start and it was hard to begin. Aaah! I'll keep at it. ❤

[@sailoralderaan1870]

Yoga is my favorite movement lol ❤

[@kellypantaleoni5166]

Just what my morning body needed❤ Thank you ❤

[@jandjsounds85]

Fav form of movement has always been yoga! I like that yoga is what you make it, whether thats a deep stretch or an intense workout, yoga meets you where you are at that day!

[@arnwiesner]

My entire morning routine is built from your 5 minute videos, you have truly blessed my life. Keep these coming.

[@crystalnuttcoaching]

Yoga stretching is my FAV form of movement. Thanks!

[@trubrit5036]

Yes! I love your videos, and this one fits the bill for when I get up and need to hie out of the house quickly. As for my favourite form of movement; I am 66 with medical issues. Radiation damage to my hips, means I really benefit from hip movement. But overall, I like it slow and simple. Your voice is perfection, also. I really appreciate your channel.

[@margaux9853]

i really loveeee your classes,i enjoy them

[@ruthreyes2052]

Just what I needed after cooking most of the day love the flow

[@catherinenorthcutt7372]

Love anything gentle to wake up the body. Thank you Bird! 5:24

[@shuntastiff8982]

Good morning friend this worked out perfectly for me today because I am in a bit of a rush even though I prefer the long ones doesn't worked out just fine. Have a good day.

[@daria_lutsenko]

Awesome practice, thanks Bird) My favourite movement is Child pose;)

[@betsyhudson4659]

I am looking forward to the 30 day challenge. My favorite form of movement overall would be dance. In yoga my favorite form of movement is probably a flow routine because it challenges me, but I also love going into childs pose. Great video, thanks!

[@danaipatpibulsonggram650]

Can’t wait for 30 days challenge , thank you so much.

[@Mybougiehippylife]

Yes this was the perfect thing for having little time this morning! Thank you Bird!❤❤❤

[@Aviplotbunny]

Thanks for the practice! December’s gonna be excellent~

[@melaniek9660]

Wow thank you so much! Looking forward To the challenge 😊

[@myam2276]

It's been awhile and this is exactly what i needed...thank you!

[@mtracy2k]

Awesome practice. My favorite form of yoga movement is sun salutation. Namaste ❤

[@cecibaker3354]

Thank you. All stretching is perfect for me. I suffer occasionally of sciatica. I’m 74 and thanking God that is not as bad as some people have it. My worst time is in the morning when I can’t straighten up really good.

[@lutfahfirfirey917]

This is exactly what I needed this morning. It was such an amazing way to start my day 🧘‍♀️ 🙂👍 Thank you, Bird 🌼

[@titteldelmar]

This was exactly what I needed this morning, danki Bird☀️ My favorite form of movement is dancing😊

[@lethargicAilurophile]

Looking forward to joining you next month! My favorite form of movement is usually biking, through a park or through my city, especially if the views are good. Recently I've been trying to bring a little more joy into my life so I've been trying to add more spontaneous dancing and walking with a friend :^)

[@chaniyaaafaithhh]

this was so beautiful, and you have a wonderful space. my fav form of movement would be dancing till i can’t no more and down dog🥰🫶🏼

[@margpcastbujo]

I've been doing your classes for years now and I have to say that I feel more grounded, I'm more flexible and my mood improved. Keep going, i love your videos. And my favorite type of movement is either walking or yoga and pilates

[@BeautifulSyrena]

This was perfect! I have a VERY busy Monday but I’m glad I was able to start it like this🤍

[@phungibaloyi7631]

Looking forward to the December challenge & I enjoy the flow practice and the back twists

[@nazokashii]

So delightful :) thank you so much

[@msbaby1358]

started watching your videos during a 30 day challenge a few years back, so excited to start a new one on december 1st! 🥹

[@kpoplovve775]

It is 6a.m. and although I'm on a 3-day staycation, my body is so programmed to awake with the morning roosterings of cock-a-doodle-doo's. Open laptop, lay out pool towel, and embrace this wonderfully "INCREDIBLE Morning Yoga Full Body Stretch"! As a woman and a veteran, THANK YOU SO much for your videos; this practice has become a part of my morning regime for mental health management. (11.27.2024 Bali, Indonesia)

[@Veles_Drums]

So helpful baby. You’reee the best. 🖤🖤🖤🥰

[@mole986]

My favourite form of movement is definitely dance💖. Looking forward to the 30 day challenge!

[@InfiniteLightAura]

thank you !

[@marinagpestana1]

Thank you ❤❤❤

[@YasminMoghani-j4n]

Beautiful 😻 5:08 thank you for sharing this beautiful class with us

[@parwaizanwer8346]

Gratitude 🎉

[@CowboyBebop444]

Awesomeness

[@joanns2681]

Thank you

[@brittvictoria]

Love Pigeon ❤️

[@MyUuuiii]

We love you bird 🧚🏻‍♂️

[@Theravensymone]

Good morning 💕

[@MiaYogaGodess]

Wake up your body and soul with this full-body stretch! 🌻💖

[@sarahm756]

i live for these short morning videos🧘‍♀️🫶🏻

[@annaurbinas3832]

Excited for the 30 days challenge 🎉❤ my fav yoga down dog, cobra, frog and child pose

[@Fisah_Xo]

My favorite yoga pose is knee hugs 🤗

[@naomigiardino4561]

Yoga, of course, and dancing!

[@jennyjones319]

Perfect super quick stretch to start the day. Thanks, Bird

[@YasminMoghani-j4n]

Fav form of movement is child pose and therd the needle pose

[@YasminMoghani-j4n]

5:08 and I can’t wait until dec 1st 🥇 30 days challenge

[@rpass9074]

My favorite movement is always the side stretch to the left & right. Stretching out the side rib area is huge because it tends to be tight.

[@fousdevelos4937]

Merci! 🙏🧡💛 - A bientot pour le challenge!

[@MomComFitness]

❤❤

[@laurenbernstein621]

Favourite form of movement is cat and cow with organic movement

[@kirazinn]

❤️👍🙂💪 ❤ doing the child pose upward dog, happy baby, and pigeon pose.

[@shanaiwilliams6440]

DANCE!!

[@imanevlogs825]

👍👍👍✌️💐💗💗🌹

[@dvntyzdrm]

definitely childs pose

[@dalinakashou7977]

I would like to see more Neck stretches please. Thank you

[@user-sv2ok3wb4q]

Slow stretches and down dog

[@chaniyaaafaithhh]

absolutely that😌💫🫶🏼

[@Terra-onthemountaindreaming]

Perfect when you overslept and still want to commit to daily morning yoga! 🙏🩷

[@jaelpyykonen7243]