Week 213 Update | Low Carb Results | I NEED YOUR HELP! I NEED ADVICE!

[@ketocarla7291]

Hello. I ran across your channel today and listened to the entire message. In the beginning you mentioned a comment you had received about “you talk too much”. I have decided to follow your channel for that exact reason - you talk and you’re so real and easy to relate to. I’m about to restart my Keto Journey once again and am excited to watch your content while doing so. Thank you for sharing!!

[@IncredibleShrinkingStephy]

Aww thank you so much!!

[@hillysuze]

First, you do your videos how it feels good to you. Personally, I like hearing your stories because a lot of it sounds like my own story. Second, 100% relate to the late night eating. Its a struggle. I've learned I can't keep certain things in the house because I can't eat one or two pieces of a trigger item and be happy, I eat the whole dang thing. You're not alone.

[@IncredibleShrinkingStephy]

The struggle is real! We got this!!

[@sandymartin1952]

I could never have a KZbin channel - I would be crying all the time when people post hurtful comments and from other channels I listen to I think it’s quite common unfortunately! You’re on here to share your journey with us Steph - how are you supposed to do that and not talk to us? Good grief! You keep doing what you’re doing - your followers enjoy your recipes, what you’re struggling with and especially your successes and you’ve had a lot! The story’s changing!!! ❤

[@IncredibleShrinkingStephy]

Thank you so much!!

[@bronwynclouse1776]

I think when people make comments like that are just not very nice. I happen to like how authentic you are.

[@IncredibleShrinkingStephy]

Thank you!!

[@carolreeser6795]

Stephanie I too struggle with snacking only my time is afternoon. I have been trying to make it a habit to pray before I eat anything..not just at meals. It helps me to evaluate if I really need this snack. It really helps when I remember to pray first

[@IncredibleShrinkingStephy]

Yes!! I need to remember that as well. Makes such a difference when I do!

[@courtneymonroe1210]

I like hearing about your life! Makes it more relatable and real!

[@IncredibleShrinkingStephy]

Thank you!!

[@mabelregimal5407]

If people think you talk too much, they will watch something else, you are not making them watch yours but it's not up to someone else speak for them. Keep doing what you do and what you are comfortable with. It's your channel do what you want to do.

[@IncredibleShrinkingStephy]

Thank you!

[@tmiffyc]

The story’s changing!! We definitely hold the pen. I don’t think you talk too much, I love the content of your videos. I also struggle with night eating. I need to conquer that side of my food addiction also. Sending love!

[@IncredibleShrinkingStephy]

We’ve got this!! Thank you!!

[@kristiemichalski5152]

I don't think you talk too much! It helps to know context. I appreciate when you show us what you are eating and cooking! I get so I can't think what to cook, maybe I'm tired of cooking 😊

[@IncredibleShrinkingStephy]

Haha thank you for your feedback!!

[@theresajopson4157]

Your videos make you who you are as a KZbinr! Don't change!

[@IncredibleShrinkingStephy]

Thank you!!

[@calleethomas2909]

I love you and your vulnerability! Don't change! Life is a journey, and we do have to talk ourselves through the struggles. I am grateful to have you in my journey🎉

[@IncredibleShrinkingStephy]

Thank you my friend!! ❤️

[@yvettenicole1]

i struggled with the night time also Stephy... I run to the Lord, I pray, read a few verses and ask Him what is HIS way of escape for me, HE will be faithful, He keeps His promises ..Keep trusting in our Lord, He is the only one that can leas us out of temptations :) I will keep praying for you hon, never ever give up !!!

[@IncredibleShrinkingStephy]

Amen!! Thank you!!

[@KarenWhite-l1x]

Your real and stay that way. If they think you talk to much then they can go to another channel

[@IncredibleShrinkingStephy]

Haha! Thank you!

[@elizabethtodd8452]

I love when you talk good information and keep talking

[@IncredibleShrinkingStephy]

Thank you!!

[@TheCallyjean]

If I totally restrict myself and I do tend to overdo adding something back that I completely ‘shelved’ … Thank you for sharing your journey so honestly with us 😊

[@sequillarochelle4044]

Im a first timer here..I love your complete honesty and accountability...THAT is what draws real people...I feel loke im listening to myself,i have the very same issues...I ost 90 lbs in 11months..and i have re gained 60lbs from this very behavior...I feel like God led me here because im about to start my 10 day egg diet this morning...I boiled my eggs last night...I must say what works for me at night is getting on my treadmill, getting tired,too tired to eat and drinking water.... Also try not watching reg TV or Cable where every other commercial is a food commercial..Put a DVD in or some other form of Tv that you can control what your seeing....

[@IncredibleShrinkingStephy]

Thank you so much!!

[@triciayoung6759]

You do you Stephy! If someone thinks your videos are too wordy than they can find others. Your videos are more personal and relatable. As for your evening struggles, have you tried Sparkling Ice drinks? That's my treat if I need something sweet. And I also will go for a Ratio Yogurt if I'm actually feeling hungry. I eat a late lunch on work days and fast until breakfast around 7:00. So I really try not to eat anything caloric after 3:00. I love Sparkling Ice! And I find I struggle more when that darn scale gives me a number I don't like. Thank you for sharing your journey with us!

[@triciayoung6759]

Oh...I want to see what you eat on your egg fast. I might try to do that on an upcoming solo camping trip.

[@IncredibleShrinkingStephy]

Thank you!! Yes! Will have that egg fast video out next week!

[@almamendoza7810]

Love your videos as they are ❤

[@IncredibleShrinkingStephy]

Thank you!

[@spau7668]

How I’ve handled it… Celebrate when you’re done eating for the day! Get happy and associate that dopamine hit of success with having supplied everything your body needed! Then… When night rolls around, find a new hobby. Crocheting. Loom-knitting. Cross-stitching. Journal-writing. Reading. Watch videos of a hobby and practice along. Sort a stack of papers. Create a scrapbook of your weight loss journey. Engage your hands and your brain. Do different things on different nights. Try each thing for a few days and then, if you don’t like it, move on to something else. And, above all these things, pray for the Lord’s leading and direction to what will give you victory. Personally, I think evenings are worst for feeling bored. All day long we might have things grabbing our attention, but when we slow down, the stresses and emotions can flood us with the desire to self-soothe… which quickly & easily can occur with food. Replace that with some type of “hobby” “craft” or even a “time-waster” that you only do in the time slot. You’ll start looking forward to it more than the other. Just my thoughts about what’s worked/us working for me. ❤

[@betterbarbie8665]

Love your ideas thanks

[@IncredibleShrinkingStephy]

Thank you so much!!

[@kareneaves5999]

Your transparency about your life and your struggles as well as sharing your thoughts and feelings makes you a real person. I follow you for those reasons as well as many others things you bring to the low carb/keto life

[@IncredibleShrinkingStephy]

Thank you so much!!

[@Lwoman50]

Steph, I tune in to hear what you have to say. I enjoy you talking……it would be a boring channel if you didn’t talk. I’ve enjoyed your channel from the beginning, you have encouraged me, and have become a part of my routine. I no longer am doing keto and doing WW but I still get a lot of encouragement from a real person. Don’t ever change to please others. ❤

[@IncredibleShrinkingStephy]

Thank you so much!!!

[@KristinSaad-yw9cb]

The story's changing😊 DO NOT stop talking! Everyone has an opinion but that doesn't have to dictate how we think, feel, or act. Nighttime is rough! I try to end my eating windrow earlier in the day so that by nighttime, I've fasted enough hours that I don't want to ruin it by eating😁 It's all a mind game🤪 We can do it!!!

[@IncredibleShrinkingStephy]

Thank you!! Yes we can!!

[@MsTruthSeekr1]

Stephy, you've talked a lot about habits. And the night time eating/ drinking has become a habit for you. What has worked for me (most rime) is to pause and ask myself "How will I feel tomorrow if I eat this food or have this drink? Will it help me move towards my health and weight goals? Or will it cause me to feel like 💩 and possibly gain weight? Or worse.... cause me to slide back to my bad habits?" As a sister in Christ, I agree 100% that our battle is all in the mind. And the Bible addresses this battle quite often. Perhaps you can develop a new habit of having a short devotional focused this topic, or similar topics like self-control. When tempted, pray and lean on Jesus. I'll be 70 next year and I suffer from my poor lifetime choices. So I encourage you to stick with this battle and never give up because your future self depends on today's choices!! Blessings!! ❤

[@IncredibleShrinkingStephy]

Thank you so much!! You are so right!!

[@terrylkasper8541]

I like your style of videos. I appreciate your honesty. I don’t think you talk to much.

[@IncredibleShrinkingStephy]

Thank you!!!

[@Rosielu-c5g]

I love your chatting cause it helps me stay awake on my night shifts.

[@IncredibleShrinkingStephy]

Aww thanks!!

[@donnamchugh6258]

The story’s changing. Keep being you!

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@stephanieandjoshy]

The story is changing 🖊📖

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@pilotrtc]

Because every video could be a first video for someone who is trying to heal themselves, I will be posting this on every video I watch on this topic. The benefits I’ve enjoyed since adopting the Carnivore way of eating (in no particular order): Excess weight gone, improved sleep, mental clarity, able to remember why I went into another room, varicose veins disappeared, sun and stove burns don’t hurt and are gone the next day, hardly any plaque and no bleeding gums at the dentist, rosacea gone, acne gone, mood improvement, joint pain gone, cravings gone, ankle swelling gone, cracked heels gone, and I never feel “hangry”

[@IncredibleShrinkingStephy]

Carnivore is great!! I agree!!

[@Jacquelinesavoy]

Wow!

[@jenniferlazerus2560]

I enjoy all your videos, you go girl! It takes a lot to put your life in videos. And if someone has an issue, they can find someone else’s videos.

[@IncredibleShrinkingStephy]

Thank you!!

[@jenniferhackett4115]

First of all.... you are sharing your story and it's your channel....so you do you. Try to tune out the complainers. Secondly, evening cravings are REAL and although you might not want to hear this, I have heard other KZbin channels talk about eliminating cravings through a strict carnivore diet. I have squashed my evening peanut butter sandwich binges by going strict carnivore. If I do find myself struggling then I'll nibble on butter Cravings conquered! Good luck.💙

[@IncredibleShrinkingStephy]

Thank you!! I’ve been hearing this a lot!!

[@myrnabloomberg9907]

Hi Steph. First time I'm commenting, felt I needed to. I've followed you and you have courage and strength. You kept going and your results speak for themselves. The before and after pics are amazing. Her criticism is not constructive. Please don't change. If she is looking for such let her to go to another channel. She's just jealous. You are sweet and full of energy. You are genuine and real. Thank you for your honesty. We have similar personalities. I think we need to be careful with the labels we give ourselves as words are powerful and they create actions. I know a lot of people who have stopped things like drinking and smoking and they replace this with sweets etc and put on weight. You are too harsh on yourself. Be kind to you. We need to find healthy habits like reading a book, some creative work, going for a walk, writing, listening to music. I have a cut off after supper, which is usually an early supper and then I only allow myself herbal tea. Afterwards I watch tv; play a game on my phone; or watch spiritual you tube video's. For me I need to take care of my stress levels and get good sleep. If I don't sleep well I overeat the next day. Hope this advice helps. Stay strong. Keep going. You've done so well. Write about it. I also need to remember to pray for God to help me with my food. I've lost 60 pounds. Take care

[@IncredibleShrinkingStephy]

This is great!! Thank you!! Congrats on your success!!

[@myrnabloomberg9907]

Thank you. I still have more to lose another 50 pounds. I'm going to try your egg fast and transition days after that. Is it possible for me to check in with you each day, so that I have some accountability. I'm not on Facebook. I've done another type of egg fast which isn't keto at dinner time and that's worked for me. Want to try this one. How were your bathroom habits when doing this? How much water did you drink? Did you exercise when doing the egg fast?

[@hollykelley4189]

You are amazing, live your videos and NO you do not talk to much:) Evening is hard for me. I have a book to read or something to do with my hands(knitting) doesn't always work but more times than not, it does. Keep going and don't be so hard on yourself (easier said than done I know) ❤️

[@IncredibleShrinkingStephy]

Thank you friend!!! ❤️

[@RecoveringCarboholic58]

That is a hard habit to break. 2 years ago I had to just give up keto, the sweet treats were triggers for me. I know you have no desire to be carnivore but that’s what I had to do. Have never looked back. Best of luck you will figure it out. We just have to draw a line in the sand and stand firm. 😊👍

[@IncredibleShrinkingStephy]

I’ve been hearing this a lot!! Thank you!!

[@pilotrtc]

I went Keto at the beginning of 2020. I took 6 weeks to transition from the Standard American Diet (SAD) to clean Keto. It took 9 months to lose 30 pounds of excess weight. Then I stalled but I did not see a reason to give up. I experimented with fasting, eliminating coffee, dairy, keto sweeteners, and combinations of that and other things over the next 2 1/2 years. Still no movement from the scale but because I was feeling so good, I didn't stress about it. It wasn't until I went Carnivore that I broke through my stall and dropped the remaining 10 pounds from my original goal. And wouldn't you know, I dropped even more! I am now retaining that loss and eating only animal products.

[@IncredibleShrinkingStephy]

That’s amazing!

[@jomac8101]

When I started eating 80 to 90 grams of protein it changed everything. If I think of eating something I shouldn't I now have the ability to reason with myself and pass it up. It truly is freedom.

[@IncredibleShrinkingStephy]

Thank you!!

[@aprilsunflower7440]

I just found one of your old videos and enjoyed it so I looked for more recent ones. I'm 5 pounds from onederland 😊. Subscribed. The storys changing.

[@IncredibleShrinkingStephy]

Yayy!! You can do this!!

[@aprilsunflower7440]

@@IncredibleShrinkingStephy Thanks. My highest recorded weight was 311 pounds. Ugh

[@IncredibleShrinkingStephy]

@@aprilsunflower7440 I hear you! But look how far we’ve come!!

[@kimberlybarnaba9445]

Hey Stephy! I haven’t even finished the video and wanted to just say, It’s your Channel you talk As much as you want! Okay let me finish the video 🌹🫶🏾

[@IncredibleShrinkingStephy]

Haha! Thank you!!

[@kimberlybarnaba9445]

@@IncredibleShrinkingStephy okay I’m back 😉 You are definitely not alone. I’ve gained 14lbs from living life but so upset at myself! I know this is a journey and we have to figure it out! Keep speaking your truth 🌹

[@IncredibleShrinkingStephy]

@@kimberlybarnaba9445 don’t be upset! We are human and it’s bound to happen. Just adjust your crown and try again 🥰

[@toniwalsh7317]

Hang in there Stephanie. I love your channel. I struggle as well. Looking for things that work for me at night too.

[@IncredibleShrinkingStephy]

Thank you!!

[@nelwynmcgriff1494]

Love your videos. Don't change

[@IncredibleShrinkingStephy]

Thank you!!

[@pilotrtc]

It's a shame that one comment can have an effect of questioning yourself. If you truly are not prioritizing growing your channel, I recommend you do videos to please yourself. Your tribe will find you.

[@IncredibleShrinkingStephy]

Thank you!!!

[@paulaann7543]

I love all your videos and Thank You for them!! 🎉 I can't wait to see your egg fast next week. I'm down to my last 10 pounds and need that answer so bad ❤

[@IncredibleShrinkingStephy]

Woohoo!! Congrats!!!

[@betterbarbie8665]

I'm right there with you. Some nights its impossible to stay on track. Some nights I try Sudoku, I color w/markers in an adult coloring book, or years ago I crocheted. I didn't even make anything I just crocheted row after row LOL it was an awful blanket but it was for me, not for anyone else.

[@IncredibleShrinkingStephy]

Haha awww!! That’s awesome!!

[@Sundakalong9898]

Ok ❤❤❤

[@candyrumley9356]

I know your amount of talking is perfect. I eat Cheese crisps at night while drinking flavored sparkling water. Blessings to you!

[@IncredibleShrinkingStephy]

Thank you!!

[@l.chelseegobin7853]

THE STORY IS CHANGING! There are many platitudes I could express at the moment but am going to simply say … “I’m here for YOU and YOUR journey.” ❤ If someone wants a video with minimal talking they can go elsewhere. Seriously. 😂 You are strong. You are capable of doing hard things. For myself I had to let go of the restrictions to end the binges. It was scary and seems counterintuitive BUT for me it helps so much. THAT and alone time with the hubby … ahem … ya know after the kids are asleep wink wink. LOL

[@IncredibleShrinkingStephy]

Thank you!!

[@Susan-r7o]

Keep Talking, I’m always interested in what you’re saying!

[@IncredibleShrinkingStephy]

Thank you!!

[@aberrynicelife]

The Story’s Changing❤

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@sabrinahorde7131]

Yes! the story is changing! It actually has already changed and keeps changing! :) To answer about your talking too much comment - This is your channel! This is as much for you as you have made it for us! I guess someone could fast forward or whatever if they dont like something, right?? When you talk, we get to know you and your journey that much more. Not everyone is going to agree on how you do something especially on this public platform. (smh) Keep doing the great job you are doing! As far as suggestions, you could push your dinner time out an hour? but when i listen to you, it tells me its not about hunger. so do the veggies not work? Maybe you can get some fruit and eat some of that because it is sweet but not exactly like eating sweets? Maybe a dessert using your chaffles? Possibly a yummy protein drink? A i've mentioned before, it seems like you are trading one addiction for another... but you just need to put something in during that time. Is it too late for a walk? not sure what time of night we are talking here? If you have a treadmill you could replace that time with exercise unless you would rather wind down. those are a few suggestions. My problem is not so much eating at night. I have other issues...lol.

[@IncredibleShrinkingStephy]

Thank you!! Yes, it’s definitely a transfer addiction! Just another piece of this I have to figure out! We got this though! Thank you for your comment!!

[@gcs1432]

I tune into your channel because of your content. Everyone has their opinion but not everyone will agree with that opinion. You do you and your followers will follow. Stop eating at 7:30pm and embrace your hunger. It's ok to be hungry. Your body will thank you for not eating 3 hrs before bedtime. I get out of the kitchen and go upstairs. I don't care if my kitchen is clean or not. I go upstairs and hang out away from the food.

[@IncredibleShrinkingStephy]

I agree! I always feel so much better in the morning when I allow myself to be hungry at night!

[@SD-rv1gn]

I like your transparency. I can totally relate. I also gained like 16 lbs this summer. I will be doing the egg fast!! I drink water and I gain weight. I kid you not 😢

[@IncredibleShrinkingStephy]

I just posted my video on the egg fast! 🥰

[@judypicknell7816]

Girl I have the same struggle I found electrolytes drinks help also get out of the house, take a walk or work on a project I have failed so many times so I remind myself how I feel when I fail verses how I feel when I succeed 🎉

[@IncredibleShrinkingStephy]

Yes!! Thank you!!

[@bronwynclouse1776]

I am struggling with the same things. I have been doing really well eating only one to two meals a day...but it is creeping into later at night because of my schedule. I don't want to eat past 9:00. I've been thinking of gum...not healthy though, or maybe chew on a toothpick dipped in some flavoring? I also just want to occupy my time with reading the Bible, I need to do that.

[@IncredibleShrinkingStephy]

We’ve got this!!! 🙏🏻

[@ednabryanton6585]

My brother has done fantastic but he has allowed himself a dish of keto ice cream which he makes every evening. Says he felt he needed something and he looks forward to this so maybe try that,, good luck!😊❤

[@IncredibleShrinkingStephy]

That’s so great!

[@CateValiquett]

The story is changing

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@Jacquelinesavoy]

I have been considering brushing my teeth and putting my night guard in. Only issue is you can only drink water not Zevia. But the one time I tried it, it worked.

[@IncredibleShrinkingStephy]

That would help I’m sure!

[@hannahw2697]

I struggle with food addiction and binge eating. Hugs!

[@IncredibleShrinkingStephy]

The struggle is real!!

[@Jacquelinesavoy]

​@@IncredibleShrinkingStephyThe KZbin won't let me add a comment so I am putting it here because I too have a night time eating problem. And of late just a sugar starch addiction period that derails me every or every other day so not losing because not consistent. I would love to see a video on this breaking habits whether it be night time eating or overeating or car addiction. I just started following you and find you inspiring. What did you do to stop night time drinking and could that same strategy work for eating? Unless eating was how you stopped drinking. I have heard keep your hands bust like knitting or organize a drawer or uncluttered a space or walk, call a friend, review you list of whys, remember the bloat, imagine eating it and recall how you will feel, then imagine not eating it and how you will feel. All things they say work but I haven't been able to work them.

[@rosiefullington3507]

I like how your videos are,you dont talk to much

[@IncredibleShrinkingStephy]

Thank you!!

[@candyrumley9356]

I don't worry about fasting at night, because I know I wont be hungry in the morning. I eat breakfast at lunchtime.

[@IncredibleShrinkingStephy]

Yeah I am definitely not against snacking at night. I just need to snack on the right things!! 🥴

[@jenwyche7241]

Have you tried munching on soft ice? I either get a rt. 44 ice (only) at Sonic or use my pellets ice maker, and it helps that munching craving I have.

[@IncredibleShrinkingStephy]

That’s a good idea!

[@karenandrews7278]

How do you do w/sunflower seeds? Low damage but good to keep hands busy....that, or scrambled egg whites...low cal, high protein for late night eating

[@IncredibleShrinkingStephy]

I love sunflower seeds!! Such a great idea!!

[@Lwoman50]

The story’s changing

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@rosiefullington3507]

The story's changing

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@terrylkasper8541]

Try doing something with your hands like crocheting a blanket, cross stitch, read books, play game on phone. You need to find something that helps you relax that isn’t bad for you. The story is changing…keep up the hard work.

[@IncredibleShrinkingStephy]

Thank you!!!

[@JoVo1111]

*PSMF* Protein Sparing Modified Fast It’s the ONLY thing that’s worked for me! AND MY BESTIE. Same for her. We’re 3 weeks in. I finally moved that stubborn a** scale! Have YET to hear someone that (honestly) did it and it didn’t work. Because it always works. I lost very little weight on Carnivore after 90 days. Still happy because I didn’t gain either. So I’ll use the carnivore diet for maintenance. Then… I lost ZERO pounds on the egg fast. So disappointing. 😢 Still never cheated because I ENJOY low carb. I love meat. 🥩 The PSMF has a tiny learning curve but once you get the hang of it…it’s a JOYOUS place to be! Just DO IT. You’re welcome. 😊🎉 And say NO to packaged foods with the word KETO on it.

[@IncredibleShrinkingStephy]

I’ve always wanted to try PSMF!!

[@JoVo1111]

@@IncredibleShrinkingStephy Oh my gosh I hope you do. I’m not gonna lie, the ingredients are expensive and add up. But I bought the vital things first like egg white powder and then just one thing at a time. Meanwhile, you can still follow the guidelines with regular cheap food too. Oh, Stephy. You will be so surprised! The sky opened up and the angels sang for me AND my friend who both whined our way through carni-ketovore and we both LOVE meat. The food wasn’t the problem. It was how much of which things on which days. It WORKS.

[@loriwiedeman9149]

I love your talking …it’s your channel and you’re sharing 😊 Thank you for sharing so honestly. We have all felt the ups and downs just like you…sending hugs🤗 Maybe just try intentionally to GTG…every time that addiction comes…go to GOD (or give it to God) It really is empowering. I know you know this, but I know I appreciate a reminder in my life🙏🕊️ At night when I feel that way…I make a cup of tea and maybe a string cheese.

[@IncredibleShrinkingStephy]

Mmmm yes!! You are so right!! GTG!!

[@courtneymonroe1210]

Try drinking chamomile tea. It's known to lower inflammation, so even if you mess up, maybe the bloating won't be there

[@IncredibleShrinkingStephy]

Oh nice!!

[@marymac24]

What has helped me not eat after supper are 3 things. First I make big glass of ice cold electrolyte drink. I have upped my protein 2 to 3 ounces at supper. And most important for me. Once supper is done kitchen is cleaned up. Kitchen is closed. Took a while but it has helped a lot.

[@IncredibleShrinkingStephy]

Awesome! Thank you! All about practicing those good habits!!

[@theraptureisnearbelieveinj448]

Yeah! Kids are back in school! Woohoo! The peace! 🎉😂

[@IncredibleShrinkingStephy]

Yaaaaassssss!!

[@tylerlamothe5919]

The storys charging ❤

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@karenandrews7278]

I'll take the cinnamon Egglufe wraos and put more cinnamon and a sprinkling of sweetener...heat 10 seconds... 30 calories each...my after hours snack

[@IncredibleShrinkingStephy]

Yum!!

[@AnnetteSimmons-n2b]

Stephie you are doing a great job. If you don't talk how are we going to know anything.

[@IncredibleShrinkingStephy]

Haha my thoughts exactly

[@almamendoza7810]

How about reading 📚 or writing ✍️. Light a candle 🕯 meditate.

[@sequillarochelle4044]

Also can you please tell me what dr your trying to use for your surgeries..I too will need skin surgery when im done...I can relate my highest weight was 362...I need to know the price on a body lift 360 also..Please give me the dr so i can ask them ...thanks

[@IncredibleShrinkingStephy]

I went to Maine Plastic and Hand for my quote!! It’s VERY expensive 🤪🤪🤪🤪🤪

[@stevegoodman6690]

Commenting under my hubbys acct. Can you change your nightly routine. Maybe a hobby, are you crafty, or can you edit your videos, or walk, even just arou d the house. Read about the 12 step program maybe, read on addictions and cycle breaking. Or is there underlying issues or emotions that surface at night when the day has quieted down and you are left with yourself and you turn to what comforts you? Never stop being you. I talk and talk as well. Be you and a yone who has a problem with that can find another channel.😊

[@IncredibleShrinkingStephy]

All of the above! Haha thank you!!

[@theraptureisnearbelieveinj448]

I like to drink sugar-free hot chocolate at night, and even with marshmallows! 😮 haha! Amazon has a good sf hot chocolate called Nomu. Really good. I also eat some cheese if I’m hungry before bed. Hope that helps, and no, you don’t talk too much. 😂 Oh, and a miracle happened to me today at Walmart! I didn’t buy the pumpkin donuts! Are you kidding me?! Who is this?! 😂

[@jomac8101]

I'm gonna try that hot chocolate. I just bought some marshmallows from choc zero.

[@IncredibleShrinkingStephy]

Yay!!! Way to go!!! That’s awesome!! Sf hot chocolate sounds good!!

[@user-AGLaki]

No you don’t talk too much. Some people are abysmally unknowledgeable about how one shares one’s health and wellness journey. For the other question, What about getting very involved with some series reading for a while in evenings? Have you read every single Agatha Christie or every single Sue Grafton ? Or pick your favourite author and make sure you read Everything that person ever wrote. It would certainly take up your time, trips to library, to bookstores, book friends, sort of addictively, and could possibly keep you from the munchies. Good luck .

[@IncredibleShrinkingStephy]

Thank you so much!!

[@thesilber1]

Have you thought about a new hobby or mastering something already learnt? Evening school?

[@IncredibleShrinkingStephy]

I’ve wanted to teach myself how to cross stitch! I love crafts

[@tonijohnson6335]

So many KZbin channels that need watching so if you can keep it to 15-20 minutes it would help. Thanks so much!

[@IncredibleShrinkingStephy]

Usually what I do! 🥰

[@hannahw2697]

What a rude person!!!! She must have been having a bad day.

[@IncredibleShrinkingStephy]

Yes! We all have them!

[@slbrooks6516]

She is wrong. i think you tell us alot of things and issues that we all encounter in this journey.

[@IncredibleShrinkingStephy]

Thank you!