Learn Headstand STEP BY STEP | Shirshasana for Beginners | Headstand Tutorial Part - 2 | bharath ji

[@spiritualwarrior732]

I could only get into headstand by kicking up in the past, and I thought I would never be able to do this version. However, I watched this video yesterday, and I am able to do this version of headstand today! I really appreciate your very well explained and demonstrated tutorial. Namaskar.

[@bharathaYoga]

Congratulation !! , keep practicing. If you need to know more about Yoga Asanas Techniques. Please visit us : kzbin.infovideos

[@stealth9486]

this is the best video on this asana

[@bernadinecabanas331]

This is one of the best video i ever found in Utube…. Thank you so much for all the advices 🙏🙏🙏🙏

[@ycrk3833]

By attending this video i am able to do the 4th step thank you so much

[@michele11b]

This video has been essential in my journey towards Sirshasana. I am so grateful,thank you for being so encouraging and motivating. Hari Om Tat Sat

[@mansikashyap8525]

Sir..i don't know how...but i tried it 4-5 before..and my hand muscle vry much feel pain..today i just open your your...nd when i am in 2 step and wait for 10 sec...i did it vry easily...i am vry surprised...but thanku..

[@praju286]

Iwas trying it from 1 week but when I saw this video I do it in 3 day's

[@sarathkumar4280]

One of the best yoga instructors

[@poojakandpal6529]

Thankyou😊 This helped me a lot.

[@derekmccallum4407]

Thank you very much for this precious resource for ongoing health and practice.

[@bharathaYoga]

Most welcome :) And keep practicing, if you have any doubts please contact us.:) If you want to know more about yoga asana techniques please feel free to visit our channel : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@norlymercado7046]

The best tutorial…❤

[@meeranautiyal5241]

U answered all the queries I had.. thnku very well explained 😊

[@nisuptabhattacharya5838]

Always thought to do shirshana wall jump learning is important. Will try this. Thanks

[@bharathaYoga]

My pleasure 😊

[@sohanlalsarthi3236]

You are teaching in a good way thankyou sir

[@bharathaYoga]

Thank you, your appreciation means a lot 🙏🙏

[@priyarai6597]

Thanks u have explained each step so easily.

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@rajasekhargarla33]

Thanks for very mush😊😊😊

[@geenapaul8769]

Very well demonstrated. Pls also do a step by step video on hand stand

[@bharathaYoga]

namaste, sure we will do in coming days.

[@sujanshfitnessfunworld.111]

Thank you for sharing I 'll try

[@raajabalaajeps]

You are great,Thank you so much sir....

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@legofunworld9217]

Many thanks

[@techsolver9347]

Best video 👍🏻👍🏻

[@bharathaYoga]

Thank you so much

[@tropicalflowergardening8198]

You have mentioned Matsya kreeda few times in this video , can you please explain what it is

[@MaheshJatx]

Thank you dear

[@kuchacchakartehai4150]

Wow beautifully explained 😊

[@bharathaYoga]

Thank you so much 🙂 If you want to learn more, please feel free to visit us : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@venunalla341]

Thanks for the demonstration. May I know what's the average time limit for this headstand?

[@PriyankaPaul0107]

My father's left part of all over the body weaknesses and pain...give me some tips Guruji...

[@bharathaYoga]

Namaste, you can ask hime to check and practice kzbin.info/www/bejne/nX3df616aNqBrpY and this kzbin.info/www/bejne/Zn2bh4uNhNBom68 will be practiced regularly it helps.

[@PriyankaPaul0107]

@@bharathaYoga thank you Guruji...

[@Tina_Stuewe]

very good video!

[@bharathaYoga]

Thankyou, you can give it a try under teacher's guidance and share your experience.

[@dhiraray5476]

Please make video on stubborn belly fat loss.....

[@miniantoo]

Superb explanation, 👌👌

[@jacquelineconde4630]

No entiendo el idioma. ¿Podrian activar subtítulos en español? Gracias

[@minichowdary]

Thank you very much sir🙏

[@bharathaYoga]

Most welcome

[@kanikachhabra9147]

When I raise both legs up my legs start shivering. And I lose balance. Any suggestions

[@baipallipadma4998]

Experiencing pain in glutes while practicing... What's the reason

[@bharathaYoga]

May be you are tensing the buttocks to much while going up please focus on contracting your abdomen muscles.

[@Shivam-vm4jw]

Sir aap kitne years ke the jab Aapne yoga start Kiya tha

[@satishchitra75]

Sir please make a step by step video of Handstand also😃

[@bharathaYoga]

sure coming days we will do it.

[@dancewomyn1]

Thank you, Thank you , Thank you. :)

[@bharathaYoga]

Thank you so much, keep practising. If you need to learn more about Yoga Please visit our chanel : kzbin.infovideos www.indeayoga.com

[@sohanlalsarthi3236]

Very nice sir Ji

[@bharathaYoga]

🙏🙏

[@shopannaarun3865]

I can hold step 4 for 30 secs but can’t lift my leg after that.. I’m falling back

[@musicmoodlife]

One Question: Do we need to rest our head on closed hand or hand should be behind head? I am very confused here 🤔

[@bharathaYoga]

Put your crown of the head on the floor with both palms just support behind. Keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@peniczylin]

Thank you!

[@bharathaYoga]

You're welcome!

[@NITISHKUMAR-yl2bw]

When I do this, there is too much in my crown of head,what i do now😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@facts-nl4cu]

why so difficult? Do the shoulder stand. put yoga blocks on the sides and stand on shoulders. It will be same benefit, reversing the blood. Weight is on shoulders and better balance next to wall.

[@bharathaYoga]

Yes both variations give the same benefits, However if someone wants to advance they can follow the tutorial. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions

[@milpitas3397]

I agree..step 4 is the turning point.. for some reason.i still can't pass that step !

[@bharathaYoga]

You can Practice Matsya Krida , and Pada Hastasana, Adhomukha Svanasana more which can help to build core strength and prepare yourself for all inversion asanas

[@milpitas3397]

@@bharathaYoga thank you !

[@niceswiss]

Hello Sir, How to contact you?

[@bharathaYoga]

You can whattsapp 9886091291 or [e-mail] www.indeayoga.com

[@senoradelvita]

#Goals

[@bharathaYoga]

Keep practising !

[@mytechnosir6753]

Hii sir I have question can you speak in hindi

[@bharathaYoga]

I will try to improve my Hindi and try to do some videos in Hindi in future

[@mytechnosir6753]

Sir please make video on hunchback in hindi

[@mytechnosir6753]

In teenegers

[@harshithbj3647]

@@bharathaYoga I think you can speak Kannada language Pls, concentrate on Kannada viewers as well

[@shopannaarun3865]

I can hold step 4 for 30 secs but can’t lift my leg after that.. I’m falling back

[@bharathaYoga]

Trust your self and keep practicing! Dont give up.