Learn Headstand Online for beginners | Yoga Practice for SHIRSHASANA | How to do HEADSTAND

[@VAZZU]

My friend Danie was also behind this. Can we take a moment to appreciate the video makers?

[@danitapanashthira1921]

Thank you Vazzu🙏🏻

[@maheswarisathappan]

I’ve been following your KZbin yoga during this lockdown period since the centers are closed. Tqvm for the simple n clear guidance. From KL.

[@maheshwaribalamurugan4004]

Thank you so much master Ji🙏🙏🙇🏻‍♀️

[@bharathaYoga]

Always welcome, keep practicing

[@mysorehathayogakendra1510]

Thank you Sir, it really feels I am in your class sitting in front row🙏

[@bharathaYoga]

thank you praveen

[@mytechnosir6753]

Can you speak hindi

[@sakshiupadhyay2816]

Needed to hear this thank you sir❤️

[@bharathaYoga]

🙏🙏

[@nehasarna2137]

thank you so much Sir. truly grateful for this.

[@bharathaYoga]

🙏🙏

[@juhinichani3780]

Thank you sir much needed this video

[@bharathaYoga]

thank you Juhi

[@fitnessyou1324]

Thank you Sir for teaching it beautifully 🙏

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@deepalisengupta7974]

Amazing ❤️❤️

[@bharathaYoga]

🙏🙏

[@gajjalapavankumar4659]

Yes sir ...I will do this

[@bharathaYoga]

all the best, work gradually 👍

[@balasubramanyap3868]

Nice sir

[@bharathaYoga]

🙏🙏

[@kiritmistry288]

Sir, I had abdominal hernia surgery before 8 months and have recovered well except some weakness of abdominal muscles. Can I attempt to learn Shirsasana now ? Please guide.

[@bharathaYoga]

Yes, now you can start. However, make sure you practice under the guidance of a teacher.

[@sashaki5348]

Sir... This Asana can be done if we are over weight?

[@bharathaYoga]

Absolutely yes, but please work under your comfortable limit. It will not happen within one day. Please try to understand the techniques properly and apply in the practice. Shirshasana, everyone can practice but has to prepare well. Let us know if you have any doubts in your practice:)

[@sashaki5348]

@@bharathaYoga thank you ..I will try

[@sudhaanarayan6973]

Sir do you take classes?

[@bharathaYoga]

Sir takes Mysore Style classes, Kindly click on the link and see more details. indeayoga.com/mysore-style-personalised-yoga-classes/

[@muthukulandavelu8960]

🤗👍

[@bharathaYoga]

thank you

[@soundaryasrinivas3520]

Sir while doing Matsyakrida I'll curve my back and I cannot completely keep my spine perpendicular to the floor. What should I do? Thank you.

[@bharathaYoga]

Try to increase the distance between elbows to feet more. Engage the abdomen, you should not curve you back, let me know how do you feel

[@geethasoumya3762]

i do it i can sir thank you i feeing class yoga class power full shIrsasana i do

[@bharathaYoga]

hopefully you enjoyed the details. all the best best with your practice.

[@surendrankasaragodthalanga7564]

Can u do shirshasana and Matsyasana if u have cervical spondylitis

[@bharathaYoga]

namaste, please work first on cervical spondylitis kzbin.info/www/bejne/qnvYiJmgYpacnbM once pain gone, then do this asanas.

[@seeitreview8028]

Make a course in Hindi

[@arunajyothi1278]

How to get rid of hump like thorasic area sir, plz help me

[@bharathaYoga]

You need to work to improve flexibility in the chest and back. We offer online personal and group sessions that you can try. api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

[@SHIVAGAMING2184]

Struggling 😌

[@AlexandraW-g7c]

Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.

[@bharathaYoga]

That's good keep practicing

[@siddabeerkoni812]

Sir, are u speak Kannada??

[@siddabeerkoni812]

Reply sir

[@mytechnosir6753]

Can you speak hindi

[@bharathaYoga]

i will try to improve my hindi.

[@vrajes1]

I think English is better as many of us don't understand Hindi since English is universe

[@artiakhani9827]

Very bad

[@bharathaYoga]

thank you, please share insight of your feelings, it helps us to improve the upcoming videos. please share the details.