Learn Ujjayi Pranayama l Victorious Breath for Improving Lung Capacity | Bharath Shetty

Learn Ujjayi, one of the most powerful pranayamas. Ujjayi means “The Victorious Breath". It is also called "The Breath of The Ocean”. It is most often used in support of yoga postures, especially in the Ashtanga Vinyasa style by giving asana practice extra power and focus.
The practice of Ujjayi is so simple that it can be practiced in any position and anywhere. We use Ujjayi with the practice of yoga therapy as well as asanas because it helps relax the physical body and the mind.
Benefits of Ujjayi Pranayama :
- Soothes the nervous system.
- Balances the body, mind & breath.
- Improves lung capacity.
- Helpful for reducing insomnia.
- Stimulates and balances the thyroid gland.
This is a very effective pranayama which will help you warm-up your body for asana practice and strengthen your respiratory and neuro- muscular systems.
Are you ready to experience Ujjayi Pranayama?
Let us know if the video helped you with learning Ujjayi and if you could feel the effects of Ujjayi!
If you have any questions or comments, please do type them in the comments below!
Contact us : indeayoga.com

[@aravindr7422]

thank you so much bharath. you also look very calm

[@andreyklimov5955]

Thank you, sir, for this wonderful lesson. I could grasp it immediately. Now just need time to practice. No rush as you adviced 🙏🏼

[@bharathaYoga]

Best of luck! keep progressing.

[@vijayswonderworld3966]

It is wonderful to know the world of pranayama.... As begginer

[@bharathaYoga]

Namaste, you can check kzbin.info/aero/PLi96PfZSE-PAP_46imIXFgX_MXKu2cnzU

[@bloomingtales2114]

Very well explained

[@vivianharper-hampton9021]

Clarity attain on my favorite breath

[@dhanyaullas6206]

Absolute bliss🙏

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@gajjalapavankumar4659]

I made an habit and applied in my daily routine...u became me a stress free ....

[@bharathaYoga]

thank you keep up regular practice, you can also check more pranyama @ kzbin.info/aero/PLi96PfZSE-PAP_46imIXFgX_MXKu2cnzU

[@gajjalapavankumar4659]

@@bharathaYoga Thank u sir

[@jeenamehta3055]

Very well explained Thank u sir

[@bharathaYoga]

Thank you so much, keep practicing. If you need to know more about Yoga Asanas Techniques. Please visit us : kzbin.infovideos

[@ILOVE2FeelGOOD]

Thank you 💜🙏💜

[@beenageo]

Thank you 🙏🏻

[@ilaydamgl7502]

This really sounds really great and like the ocean. Some teachers demonstrate it and it’s sounds like they are snoring or have pain 🤣🤣

[@garonetion]

Hello. Quick question, don't we need to exhale through the left fose, closing the right one with the right thumb? Shouldn't we do moola bandha when we finish inhaling and contain the breathing while doing jalandhara bandha and release both bandhas right before we start exhalation? Thanks in advance for your answer, nice video!

[@link8767]

How many times a day and how many minutes pls. Before meals or after meals ? Can BP medication be stopped? Thanks

[@tunguyen2817]

can you teach how to practice mula bandha breathing and its effects ?

[@bharathaYoga]

sure we will considering to create a video earliest possible.

[@Mark1Mach2]

Ujjayi pranayama makes me super thirsty unfortunately and stresses me out.

[@prasadlakkanna5938]

Dear sir how many minutes we should to do pranayama?

[@1017zahra]

Hi, i still don’t really understand what am i supposed to do with my throat. When you say contract what do you mean by that? I’m really trying to heal my thyroid.

[@wowyaywowyaywow]

During the exhale, it's like a whisper. If you can just try whispering now, but then stop talking and breathe only. It's like a very quiet, long sigh. During the inhale, imagine you're surprised and gasp, ah! That same gasp made into a very slow long relaxed inhale is ujjayi. I hope this helps you.

[@balasubramanyap3868]

Good afternoon guruji

[@bharathaYoga]

🙏

[@vrindavanlatkovic108]

Hare Krishna! Can you give some asanas for the thyroid? Thank you...

[@bharathaYoga]

Please follow this video : kzbin.info/www/bejne/eHmQi2N-d856d9U www.indeayoga.com

[@bindubindu3903]

Inhalation through nostrils or mouth

[@bharathaYoga]

Nostrils

[@KATROCKCOUNTRY]

🙏🏼💓🙏🏼🐘

[@Soham6792]

Hello sir I have a breathing problem that happens while I sleep how can I cure that?

[@ivanivke]

Go to Oxygene Advantage Channel / excellent!!!

[@Willbethere12]

What benefit we achieve by touching tongue to top of palate? Please explain in detail

[@KishoreCasenmaki]

It's believed by yogis that there is lalana chakra located at the root of the palate or back of the mouth, advanced yogic techniques requires tongue to roll back completly and touch that chakra while meditating if it is achieved then enlightenment for that being will happen for sure, so at beginning rolling tongue back and meditating will help to achieve it in later stages and it's believed just by rolling tongue one achieves mental stability while practicing. Hope it helps! Happy practicing.

[@Sangitashneshel]

@@KishoreCasenmaki is it Called Kechi mudra?

[@KishoreCasenmaki]

@@Sangitashneshel yes!

[@Sangitashneshel]

@@KishoreCasenmaki thanks

[@KishoreCasenmaki]

@@Sangitashneshel pleasure was mine!

[@adwaithakn2797]

Can this pranayama be done while women are on their menstruation period

[@debfryer2437]

Is it a little bit like snoring?

[@bharathaYoga]

The sound of Ujjaii can be there but won't be loud like snoring, And it's not compulsory to have sound as well you should feel toward the back of your throat.

[@debfryer2437]

Can I please do this lying on my back as breathing deeply is easier and I feel more relaxed? I’m trying to heal my thyroid.

[@user-hh9qs2of3y]

Please learn to pronounce Ujjayi correctly first. Ja is one syllable, you are not pronouncing as Jaa