INDIAN CLUBS | Sorenson Buława or Bulava

[@Fred-px5xu]

Paul as I stated on numerous occasions you are the best prationeer and instructer of clubs. I underwent treatment for kidneys and heart. What gave strength and endurance was practicing club swinging and my Swedish Gymnastics exercises. And I had you to inspire me to continue on. I remember your struggles with cancer treatments and on. I would like to take this opportunity to thank you once again for sharing your training methods and wisdom.🙏

[@Wolkowinski]

Thank you Fred. I trust that you are well after your kidney and heart treatments. I am delighted that you have found my videos useful, club and mace swinging are truly amazing disciplines. Sending you my best wishes. Paul

[@floridamusings5244]

Thanks , the mobility work with my clubs have helped my shoulders and your tutorials are amazing! Your collection is to die for as well. Thank you!

[@Wolkowinski]

I am so glad to hear that Indian Club swinging has helped the mobility of your shoulders. As a rule of thumb you should swing a one front circle, to one back or wrist circle, two max.

[@frfrpr]

These clubs really help with shoulder mobility. Thanks for sharing

[@Wolkowinski]

Indian Clubs are amazing for good health of your shoulders. They also help to increase your breathing capacity and improve your blood flow.

[@mahoneymanbarry]

Nice work, never heard of these types of clubs. Thanks as always for sharing

[@Wolkowinski]

In the rest of Europe the Buława was a mace. An interesting story is that maces were employed by the clergy in warfare to avoid shedding blood by wielding a sword. The evidence for this is comes from the depiction of Bishop Odo of Bayeux wielding a club-like mace at the Battle of Hastings in the Bayeux Tapestry, the idea being that he was forbidden to shedding blood, but was permitted to bludgeon his opponents. en.wikipedia.org/wiki/Odo_of_Bayeux

[@TaraB1134]

Wow! You are the master, sir! Beautiful and inspirational! 😘 ❤

[@Wolkowinski]

Thank you

[@SilaYoga]

🙏🙏🙏

[@Wolkowinski]

Thank you.

[@mlhogan1]

Thanks Paul. @MarkWildman check these out.