Indian Clubs Swing Combinations

[@davemail]

Best clubs flow I've ever seen. Goals for me in my routine. Thanks for this video!

[@SuzannaMcGee]

OMG, this is so hypnotically beautiful... Thanks for the inspiration, Paul. I am a total beginner (first 30 minutes under my belt), and you are inspiring me with what is possible with those clubs.

[@Wolkowinski]

Hi Suzanna, Enjoy swinging Indian Clubs. I practice basic patterns daily, and also allow myself to experiment on a regular basis. It is important to analyse mistakes as they occur with the aim of improvement and development. A mirror is a great training partner for instant feedback.

[@colingenereux]

You are truly masterful at this art. Our Sibok just introduced us to this beautiful art of Indian Club Swinging. I can see so many benefits from practicing this. From strength and flexibility, to being coordinated and ambidextrous. Thank you for sharing this with us, it is truly beautiful to watch.

[@frfrpr]

Paul your skill is absolutely, positively mesmerizing!!! Excellent video! Where can we get the music?

[@TaraB1134]

You sir, are a true Master. I am so in awe and I can see I need to up my game. I will be adding some of these moves to my routine as I can learn them. Thank you so much for all your sharing.❤

[@Wolkowinski]

Glad to help, how are you getting on, please ask if you have any questions.

[@simonhunt3737]

Again another master class. Looks like I've got a long way to go😕 to get it all linked together so flawlessly.

[@GratefulBody]

pretty incredible and inspiring . . . looking forward to incorporating some of these moves into my club routine. Kudos to Paul

[@Wolkowinski]

+Grateful Body. Thank for your comment. Swinging clubs is a never ending journey, always a student

[@nicolapinna5140]

Compliments, Paul! Very fluid on your moves always

[@karenjones326]

Bravo!

[@Я-этоЯ-ъ6х]

Спасибо большое за урок !

[@davidmc444]

Great stuff Paul

[@Wolkowinski]

davidmc444 Thanks David

[@KoldFiyure]

YOU ARE ABSOLUTELY AMAZING. I HAVE BEEN SUBSCRIBED TO YOU FOR YEARS NOW AND YOU ARE JUST AMAZING. I USE CLUBBELLS AND IVE LIKED THOSE TO A DEGREE, BUT I WONDERED IF INDIAN CLUBS WOULD BE BETTER FOR EXERCISE AND MUSCLE BUILDING. IT SEEMS LIKE ID HAVE A LOT MORE FUN WITH THEM.

[@Wolkowinski]

Duck Before You Drown Thank you for your kind words. I tried clubbells, and decided that they were not for me. Indian Clubs have a very natural feel to them as they are made from wood. Start with 2lbs clubs, and yes they are great fun, and as you can see offer endless variety. You can take them anywhere. Exercise wise, to my mind Indian Clubs are a fantastic conditioning tool, that complements heavier disciplines like kettlebells, clubbells and heavy lifting.

[@AsadLife27]

can you make a video where you explain each exercise with detail I'm using clubs but only do one exercise the iron sheik one

[@Urbansana]

Great! So many different variations! Inspiring. Did u once made this with fired torches? Must look incredible in the dark.

[@AsadLife27]

can you make a video on Indian clubs safety I recently bought a pair and I don't want to hurt myself

[@MrEdium]

P.S. Where did you get the music ? It sure helps with the flow. Again. Thank You.

[@ColeDano]

This is why we call Paul The King of Clubs!

[@Wolkowinski]

Cole Dano Thanks Cole, I have just recently discovered a new approach to combinations, which I am currently working on, and crashing my clubs a lot, plus my forehead has taken a bashing. I'll record it once I have it under control.

[@ColeDano]

Paul Taras Wolkowinski Bashing of the head is what keeps the adrenaline pumping. :) I'm eagerly awaiting the new material!

[@AlmostCoolGuys]

At what point does the training start lookin like a dance? I feel when I'm flowing with my clubs it looks completely different from a set of deadlifts. Mentality wise they both feel like goal focused training

[@TheYeti63]

Where do I get the music?

[@Wolkowinski]

Go to www.indianclubs.com.au/2055/mix-it-up/ I have two tracks for download here, one at 120bpm and the second at 130bpm Enjoy. Paul

[@MrEdium]

Amazing Flow with Smooth Combinations that are found Nowhere Else. Great Instruction that only you are known for. {sorry for the cursing} But I had a lot of "Holy Shit" Moments while watching this video. As always I come to realize how much more I have to learn. {Your "64 Swing Sequence Tutorial" Still gives me nightmares}. Thank You Sir.

[@mikestaalleeenergysystems2824]

Hey Paul Appreciate your clubbell videos, but if I could make one suggestion I would say that you should watch some Kelly Starrett videos on KZbin and maybe change your squatting style before you do some damage to those knees. When your knees come in all the time you can see your foot arches collapsing and that isn't good for any part of the leg. Keep on swingin'.

[@Wolkowinski]

Mike Staal Thanks Mike always open to correction, I'll check out Kelly Starrett

[@Wolkowinski]

Mike Staal Thanks Mike, I'm always open to correction and I'll check out Kelly Starrett.

[@omarmohamed7479]

تصور ايها الانسان ان في الهند البقر او الجاموس وكثير من الحيوانات والحشرات وغيرها من المخلوقات مقدسة ومحترمة وتعبد عندهم وبنفس الوقت الانسان مسحوق وذليل ومحتقر وهذا المجتمع اي المجتمع الهندي تحكمه قواعد الطبقات مخالف لحقيقة الفطرة التي فطر الانسان عليها (الانسان من ادم وادم من تراب ) مع ذالك عندهم المنبوذين لاطبقة لهم لانهم محرومين من كل حقوق الانسان مباح دمه وعرضه وماله والذين يتشدقون بحقوق الانسان وانا على يقين انها منظمات مساعدة او اداة من ادوات الاستعمار لانها غير حيادية وتنتقي الموضوع حسب عداد او وجهة الاستعمار وما يعود له من فائدة لقد صمت اذاننا من كلامهم عن حقوق الانسان ......................... رد