🦋Exercising with Thyroid Issues can be Frustrating...

[@Robin-f8w]

I’ve been wanting to ask you if you’re still using AG1? What did you think of it and how did it make you feel? I watch other you tubers who swear it’s really helped them. I want to try it but know how it reacts with Keto. Thanks Nili

[@bmc2205]

I’m currently working on increasing my muscle mass and have been doing InBody scans on a monthly basis. I do them on day 21 of my cycle when progesterone is at its peak. I have found this to be a better, more accurate picture of not only my weight but muscle and fat mass, etc. I do track my daily weights as well but haven’t been able to pin point a certain day of the month where my weight is the lowest. I’ve heard water retention is lower with progesterone which is why it made sense to do the inbody on day 21.

[@miasgirls3778]

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