Individual Winger Training Session | How To Structure A Full Individual Football Training Session

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Here is a full individual training session for footballers to improve their overall game. This full individual football training session will help you improve all areas of your game, including technical ability, fast feet & coordination, explosive speed, match fitness, first touch, dribbling, finishing and crossing. Whether you're a winger, or play another position, this full individual soccer training session will help you improve your game and performance on the pitch.
Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
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[@jrovia9921]

Been following your channel for 4 years now, and truly grateful for all the content you put out each time🙏🏿 Adopting your match specific drills into individual training sessions have only helped improve me as a player and I couldnt be any more appreciative. Even at 27, thank you for keeping my dream of going pro alive

[@anandtiwari87]

Keep working hard and never stop believing if you want to keep fooling yourself. But if you really want it then you have to believe as you are 100 % sure that you would be there. This is the key, but it's easier said than done. 💪

[@daniyal9036]

This is the type of video which is just perfect man. LOVED THIS STYLE. Keep it up. Also would love to see individual futsal training video, similar to this!!

[@7mlc]

Appreciate that mate, glad you enjoyed it! I’ll see if I can get on a Futsal court to film a session soon 🤝

[@silatraders1606]

sir i due your exercise i am your fan from pakistan @@7mlc

[@lukefonseca7790]

Definitely will take ideas and implement them into my next game. Since I am a winger. Thanks Michael 😊👍🏽

[@7mlc]

Always welcome Luke. Happy to help! Good luck for your next game mate 💪

[@priyamrana9051]

Thanks alot for this video man this is what i wanted love from portugal

[@muideenraji7213]

Hi 7mlc , I’m from Nigeria 🇳🇬 I’ve been watching your videos since Jan last year and you’ve really helped me improved as a player. Thank you so much 🙏🏾🙏🏾please can you do a session on how you recover and the process you used . Thank you 😊

[@fosterbaratta1656]

Watch become elite videos on that

[@Ashvin_Sabu]

7mlc's goatism🐐 never ends.

[@7mlc]

Appreciate your support bro! 🤝❤️

[@Ashvin_Sabu]

@@7mlc thanks 😊 Keep it up bro Your channel is the best for football training, I am improving myself by watching your videos.

[@justinbaron4917]

Great video mate , I'm a winger myself it helps a lot mate , keep up the good work .

[@7mlc]

Happy to help mate, thank you!

[@markyd893]

Been watching you for years and your shooting is actually premier league quality/consistency. I would say technically you're excellent, you need more belief in your self and about the level you can play at. Remind me of winger Jamie Paterson (Swansea City) outstanding ballstriking etc. Don't forget to have fun and enjoy it, it's why you started playing in the first place and what football is all about! Love your content, you're a joy to watch

[@CoachOlali]

Mark, I see where you're coming from. But there is a whole lot to the game than just training drills with no defenders. I'm sure, he is doing everything he can mentally and he is probably more aware about the power of belief moreso than anyone else. I find that players overrate the value of being perfect in drills and do not understand the values of the other parts of the game such as decision making. Everybody and their grandmother thinks that doing drills all day will take you to the next level. Go watch Grielish from Man City do technical work in a video that was recently released on KZbin and then you wander why he is not able to display this in the game. It is because there is so much more to the game than technical work. There is no such thing as the more technical a player is then the better he is.

[@markyd893]

@@CoachOlaliGood points, you are correct, the difference at the top levels are the mind (decision making especially) I'm just making the point that if you put michael in a premier league shooting drill he would not look out of place. Belief in yourself is everything there are very talented players in lower leagues who are only there because they lack belief in themselves and don't think they're good enough to play higher and so it never happens, it's not all about training hard for instance there's many many players playing in leagues higher than michael that do not do as much training on their own as he does. I still think he's good enough to play every game in the usl championship for instance and would not look out of place in league 2 in England at all

[@CoachOlali]

@@markyd893 there are other factors as well in particular regarding the coach. One coach thinks a player is a bench player but another coach makes him a superstar. There are so many factors

[@stevearris1379]

Great 👍 I'm learning and improving alot bro ... Thank you so much ❤️..

[@7mlc]

Happy to hear of your progress 💪 you’re very welcome ❤️⚽️

[@jubrilmuhammed5575]

Wow, my son Loves your videos. I'm glad we get to watch you on KZbin

[@7mlc]

Happy to hear that!

[@lemomtshemla5300]

Thank you very much for your content 7mlc. It really helped me develop as a player🤝

[@7mlc]

Always happy to help Lemo! 👊

[@Ez_Gaming845]

Love ur vids I’ve been learning alot

[@runbirdhms]

Imma try it tomorrow

[@creatcannelyoutubesanwar4939]

Thank you so mauch Bather 💞 ✌️

[@jacksonhormis9689]

it's really awesome video...and so helpful for me...🥰🥰❤️

[@williamhuang7624]

I liked to play winger for soccer and enjoy your winger session!!!

[@sambomjan]

Great stuff mate. I wanted to ask you how do you balance your workouts and training and how do you recover from it. Thank you as always.

[@davidolivasdrums]

He does a lot of stretching and uses other equipment but you can see one of his older videos where you can stretch with him. I’ve used it for 7 months now and it’s kept me ready for the field

[@7mlc]

Hi mate, usually my week starts intense on Monday with a session such as this. Tuesday I will do a technical session and a gym session, Wednesday is another intense pitch session, Thursday is another technical and gym session. Friday light technical, then usually I play a match in Saturday or Sunday and take a full recovery day on the day I don’t play. For recovery I usually foam roll and stretch in the evenings, I’ll take Epsom salt baths 3-4 times per week, massage on days where I’m particular sore, then on my full recovery day I usually do some form of yoga or a very light 30 minutes on a static bike. Nutrition and hydration and at least 8 hours of good quality sleep is also essential 👍

[@bibianachow]

@@7mlc This is what I was about to ask you mate,thank you so much.

[@sambomjan]

@@7mlc Thank you much mate

[@aesthetic_waves5494]

Nice video mate , i am also a Winger and I will do it for more improvement . Thanks mate , 👍🙂⚽

[@7mlc]

Always welcome bro 🤝

[@wangazulu6248]

Love your vids man absolute bloke innit!😊

[@nhathoangminh7977]

Thanks Michael, your video is so good and so helpful

[@7mlc]

Happy to help!

[@mcorrea__07]

This is the type of the video is very good and satisfatory😍

[@7mlc]

Thanks Matheus! 👊

[@rowantriola7761]

love the boots

[@7mlc]

Me too mate! MIJ mizunos are lovely 👌🏼

[@nabilssc5849]

once of my dreams is to traine with you Captain⚡💪

[@Ez_Gaming845]

This took me a good 2 hours

[@redheadedsisters9386]

Love this 😊😊

[@impodream]

getting down the bench and using it as a 2-1 pass is so brilliant (and loud LOL)

[@kamgaming1909]

Thnkq love from India 🇮🇳

[@7mlc]

Appreciate the love bro ❤️⚽️

[@KhangVlog858]

Xin chào 7mlc , tôi đến từ Việt Nam và tôi rất thích xem video của bn ❤

[@axomgagan8323]

Hi bro I'm from Indian,,, like your videos_love ❤you bro....

[@lordfufuXL]

8:49 Backfoot Receive - 2 Cone Weave Cut Dribble Down Line - Cross 11:00 From The Back Turn - 2 Cone Weave Accelerate - 1v1 Cut - Finish far post

[@aniruddhajaiswal2161]

Love from INDIA

[@7mlc]

Appreciate the love bro! ❤️⚽️

[@salahdavid07]

We need more video like this full session Thank u a lot

[@7mlc]

Glad you enjoyed it mate. Many more to come 🤝

[@namhoyau7302]

Very professional. I love your video!

[@7mlc]

Thanks so much, I’m glad you enjoyed it!

[@areetrao3729]

Thanks

[@7mlc]

You’re welcome mate 👊

[@ShanGaming_FTBL23]

Really great 👍 video,very nice

[@7mlc]

Thanks so much!

[@ibragimkhusanov4492]

We are waiting videos from uk.

[@niranpunnz9039]

Individual CAM traning 👍

[@7mlc]

You can definitely still use this session as a CAM 👍

[@savitagurjar1034]

7mlc is great 😇for anyone learn football😊

[@7mlc]

Thanks Savita! 🙏

[@Brxdlxynkt]

hey 7mlc. Hope your doing fine. I recently started watching your videos and as a developing footballer i was truly inspired by your vids and training sessions. However,i have just one problem that is really hard to get through. Improving on my weak foot. @7mlc pls make a vid on how to improve your weak foot please. Thanx. Cheers

[@CoachOlali]

Simple. Use it more. Your left foot is developed in the same way you develop your strong foot and you where even younger when you were learning to develop your strong foot. The problem is that kids do not get easily discouraged and this can easily be seen in how often they fall when they learn to walk. When we get older we become too conscious of others and too scared too make mistakes. If there is an issue, it is yourself keeping you from developing your weak foot. Start with simple exercises, practice and master those and then move up to more advanced exercises.

[@karlchaudry1464]

Great training. I'll try these out.

[@7mlc]

Enjoy your training Karl!

[@bibianachow]

Great video my friend,I really like the channel it help me so much❤.My dream is being a pro footballer,this will help a lot 👊

[@7mlc]

Glad you’re enjoying the videos and that they’re helpful! Wishing you the best on your journey mate 💪

[@bibianachow]

Thank you so much michael

[@adridoku4036]

Fullbacks pls 🔥🔥

[@7mlc]

Fullbacks in the modern game have a very similar responsibility to a winger. You can benefit from this session 👍

[@davidgaliata75]

This is awesome!

[@7mlc]

Thanks so much David!

[@b6jackutv260]

Loving all the videos mate, the asmr at the start 😍

[@7mlc]

Really appreciate that mate, thank you!

[@jeweljr1719]

Love from indian football Player of future ⚽💖💖💖

[@7mlc]

Keep working my man! 💪

[@jeweljr1719]

@@7mlc Thanks 💖💖💖

[@NMeyrmanov]

Thank you!!!

[@7mlc]

You’re more than welcome 👊

[@q4knowledge549]

Great love you from pakistan

[@masihabedi309]

Hello please put one another video of 1000 touch to come 10000 touch.thanks🙏

[@tyremxd7059]

So basically he showed us position based drills. That is also verry important to train the stuff you need

[@7mlc]

Spot on 👌🏼

[@robyn.p272]

Hey ! Appreciate your content bro and you can also improve your plyo excercices with using a big resistance band

[@germangabrielrodriguezcaic9846]

I saw great results on your speed with the explosive drills bro!

[@visheshsoni976]

Amazing one mate, can you share a midfielder individual training too?

[@7mlc]

For sure mate. Thank you!

[@Emanchesterunitedofficial]

Yeh thanks brother 🤩

[@7mlc]

Always welcome bro 🤝

[@anandtiwari87]

Soothing video to watch, and very helpful 💪. I have a question - Should i be using weighted vest during my training sessions, is there any benefits?

[@7mlc]

Glad you enjoyed it! No, I wouldn’t recommend training in a weighted vest. You are putting unnecessary weight on your joints.

[@ernestoamer979]

Buen video bro eres el mejor 😁

[@7mlc]

Gracias! 🤝

[@julieanndiaz516]

Could you consider doing individual striker (9) training? It's a new position I'm playing and would like to get better 😁

[@7mlc]

Absolutely mate. Striker session coming soon 👊

[@เวลา-ท1ภ]

ขอบคุณมากครับโค้ช

[@alakeshcrx334]

Keep it up

[@7mlc]

Thank you bro 🤝

[@shupton]

Great🦁

[@famarasarr412]

Hey mate what advice dit you give for me I am 22 years old i Traning everyday living in Italy .thanks💙

[@diyormamatqulov533]

Very good

[@7mlc]

Thanks Diyor!

[@stekyo-2279]

Do one of these for a CDM please!

[@djmixstudio9283]

I really like your video

[@7mlc]

Thanks so much, I’m happy to hear that!

[@Sohibjon-nd4qp]

Perfect! 💪✊👏👍

[@7mlc]

Thank you mate! 👊

[@aaravfr]

i see he is very good in ball control passing and really good in other aspects but why did he not get in a big club?

[@adraf75]

great video. This is the best training session on you. In relation winger drills . Just wondering this drill should be done on left foot as well. Trying to do drills for 10 year old .

[@takinadir5670]

Really a great session, it helped me a lot💪, thank you very much 7mlc. Just I wanna know What kind of shoes did you put on, not the mazono one the first shoe I liked, what kind please??!

[@brilliantnetwork3105]

Thank you for your lesson ☺️

[@7mlc]

You’re always welcome my friend 🤝

[@antoniobenegasportilho6325]

Sou novo aqui gostei muito do seu vídeo

[@sigmafootballer7737]

Bro you are incredibly fast 😮

[@7mlc]

Thanks boss!

[@davidajavon1716]

Do you how i can be a goalmachine like haaland lewandolski, etc

[@CoachOlali]

I can help you with that. I'm actually working on a video like that right now. People think becoming a goal scoring machine is all about shooting practice but it's not. There are so many things to become a goal scoring maching. I have calculated 5 things that are needed. I spent about 7-8 years improving this aspect of my game changing from a midfielder to a forward. And i still study to this day.

[@lewandirkski9662]

That intro man

[@7mlc]

Thanks my man!

[@ebenmaiopue4253]

Dope vid. I always have a bad start when I get new boots. Don't know if anyone can relate

[@CoachOlali]

this is very common

[@FIFAGAMING21-b6q]

Bro individual midfield training

[@7mlc]

👊👊

[@JuniorlaAlvin]

Am hello am call Aurélien from Cameroon I love playing soccer but due to position sometimes i got confused at times I play as right back at times I play as Right wing attackers At times I play as a striker even as a attacking midfielder so it makes even as a goalkeeper so I am totally confused but I love playing as a right winger.

[@littlegaming2097]

India

[@allenquiroz5347]

Hey Micheal I just had some questions about the Tokyo Football website. Are the Mizunos there all made in Japan or are they the Thailand version? Because the prices are too good. Also how long did they take to come in from Tokyo to NY? Thanks and great video!

[@7mlc]

Hi mate, they are made in Japan versions 👌🏼 They ship directly from their warehouse in Japan. Please note Monarcidas are by default less expensive than the beta/neo 3 but you’re still getting insane quality 👍 They usually take less than a week. Feel free to reach out to them directly on Instagram. Really helpful and they’ll be happy to answer any of your questions 🤝

[@Fi.10]

Abi sondaki koşu kaç dk sürdü

[@PhiloseFF]

What are the main things we should train as an winger

[@7mlc]

I showed you in this video 👍👍

[@PhiloseFF]

@@7mlc bro.. doing ladder drills can have pain under the area of calves??? Or am I doing wrong?

[@hk9753]

Great video man! How are you finding the monacida compared to the the morelia neo? I have a pair of manoncidas and really wanna try a pair of morelia neos

[@amrrashad253]

Hey 7mlc,we want any thing for right back

[@7mlc]

Who is we? Also, right back, and wingers play a very similar role. Therefore this session will benefit fullbacks 👍

[@Theballerschannel07]

Dear micheal what's the way to improve speed of game play

[@7mlc]

You improve by playing more games mate 👍👍

[@alseinikanteh03]

Hi bro can 7MLC please i need you to help me how to recover after knee injury please bro

[@Tauzent]

I wonder in how many shoes have you played :D

[@adu9422]

What team do you play for?

[@sawack8535]

How much total hours you train football 10000 hours did you trained already

[@7mlc]

I don’t log the hours mate, but I’m sure it’s much more than that!

[@gk11footballer39]

The only thing i do is playing with my frnds as a team once in a week and rest of the days i practice footwork,firstouch,etc inside my house

[@gk11footballer39]

But as a CF i need to practice on my finish for tht wht i can do inside my house bro

[@njr1200]

for 90min fitness, how many days do drills in a week ? please reply coach. i do fast feet drill to days in a week this give me quick feet or i do all days?

[@Dewle08]

Which kind of power band should i choose?

[@NoHomeWorkzone9]

If i may ask about how many sessions do you do when you have the day?

[@gandhi799ff2]

Which football are those

[@annuarree]

Hey..can i know how much temperature are there..

[@7mlc]

Averaging between 12-15 degrees Celsius at the moment 👍

[@davisng9339]

wheres ur driven shot?

[@aidanmarsh6424]

How long are your individual sessions normally?

[@7mlc]

Around 90 minutes 👍

[@DillonSarkar]

Awesome content! What’s your thoughts on barefoot training? I’ve read it benefits football players

[@7mlc]

Thanks Dillon! I think it can offer a lot of benefits if done in a supplemental fashion. I wouldn’t say doing ball work bare foot should replace pitch sessions with boots on, but barefoot work can be good for recovery and strengthening muscles in the feet 👍

[@Hen_lung_muon_Gangte]

if these type of turf is free in india

[@Mynameugo]

💥💥

[@7mlc]

👊👊

[@agssln4374]

💯💯👍👍

[@cristofergarciatorres5977]

Can you make a review on your new Mizuno how durable and can I go half a size smaller?

[@7mlc]

They’re very durable mate. On the Monarcida, the toe is also coated to reduce wear, so they’ll even hold up well on AG. I went true to size and very happy with it, but if you like your boots super tight, I’m sure half a size down won’t be a problem since the leather will have a little stretch 👍

[@jaichhajer6113]

How much sets need to do for the crossing drills....

[@7mlc]

I usually do 4-5 rounds of match specific drills 👍

[@jaichhajer6113]

@@7mlc sir 4 to 5 rounds and I have 3 balls that 15 reps need to do... sir it's okkk