Induce Relaxation With a Deep Breath

  Рет қаралды 289

Omega Institute for Holistic Studies

Omega Institute for Holistic Studies

9 ай бұрын

Settle in, be aware of your surroundings, and join Tim Olmsted, meditation teacher and president of the Pema Chödrön Foundation, in this short meditative practice that utilizes the breath for deep relaxation.
#meditation #timolmsted #pemachodron #meditationpractice #meditativepractice #practice #deepbreath #breath #breathpractice #relax #relaxation #relaxationpractice

Пікірлер: 1
@meemaflowers9446
@meemaflowers9446 9 ай бұрын
The Silent Generation was famous for that breath! God Bless them!
Befriending Yourself - Loving the World with Tim Olmsted
44:09
Befriending Yourself - Loving the World with Tim Olmsted
Tergar Meditation Community
Рет қаралды 6 М.
Alkaline Your Body | Power Breathing Exercise (3 Rounds)
27:32
Alkaline Your Body | Power Breathing Exercise (3 Rounds)
TAKE A DEEP BREATH
Рет қаралды 120 М.
Как быстро замутить ЭлектроСамокат
00:59
Как быстро замутить ЭлектроСамокат
ЖЕЛЕЗНЫЙ КОРОЛЬ
Рет қаралды 12 МЛН
Боец как ЛЕСОРУБ пытался ОТОРВАТЬ НОГУ сопернику, а потом случилось ЭТО... 😱 #shorts
01:00
Боец как ЛЕСОРУБ пытался ОТОРВАТЬ НОГУ сопернику, а потом случилось ЭТО... 😱 #shorts
BalcevMMA_BOXING
Рет қаралды 10 МЛН
They RUINED Everything! 😢
00:31
They RUINED Everything! 😢
Carter Sharer
Рет қаралды 16 МЛН
【斗罗大陆】唐老六辛苦工作帮唐舞麟买超大糖葫芦！#斗罗大陆#唐舞麟#小舞
00:48
【斗罗大陆】唐老六辛苦工作帮唐舞麟买超大糖葫芦！#斗罗大陆#唐舞麟#小舞
萌萌与舞桐
Рет қаралды 33 МЛН
Generating Peace | A Prayer for All Who Suffer from Conflict | Plum Village France
43:13
Generating Peace | A Prayer for All Who Suffer from Conflict | Plum Village France
Plum Village
Рет қаралды 275
Mindful Breathing for Anxiety
4:07
Mindful Breathing for Anxiety
University of California Television (UCTV)
Рет қаралды 331 М.
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
Great Meditation
Рет қаралды 226 М.
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
8:37
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
TAKE A DEEP BREATH
Рет қаралды 408 М.
Get Up! Shift From Sitting to Standing Meditation - Sebene Selassie
11:32
Get Up! Shift From Sitting to Standing Meditation - Sebene Selassie
Omega Institute for Holistic Studies
Рет қаралды 367
5 Minute Long Deep Breaths
5:35
5 Minute Long Deep Breaths
Calm
Рет қаралды 222 М.
Tim Olmsted "The Warrior's Way"
2:19
Tim Olmsted "The Warrior's Way"
Omega Institute for Holistic Studies
Рет қаралды 4,5 М.
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
Indiana University School of Medicine
Рет қаралды 455 М.
10-Minute Meditation For Stress
10:18
10-Minute Meditation For Stress
Goodful
Рет қаралды 2,4 МЛН
30-min Breath Awareness Mindfulness Practice | Angie Chew
29:47
30-min Breath Awareness Mindfulness Practice | Angie Chew
Brahm Centre
Рет қаралды 121 М.
Как быстро замутить ЭлектроСамокат
00:59
Как быстро замутить ЭлектроСамокат
ЖЕЛЕЗНЫЙ КОРОЛЬ
Рет қаралды 12 МЛН