Inflammatory Bowel Disease (IBD) | The GutDr Explains (3D Gut Animation)

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GutDr - The Gut Doctor

GutDr - The Gut Doctor

Күн бұрын

Пікірлер: 133
@jvsthenics
@jvsthenics Жыл бұрын
Hi everyone anyone here don't know where to go and stress in their IBS , just try to avoid (fatty foods , spicy foods , greasy foods don't eat too much sweet (sugar) , raw foods , .... Try to :Sleep early, wake up early go for some walk Drink more water Take supplement like vit D Try to reduce your stress (w/c is hard to do 😢) Also pray 🙏🏼❤ 😇 Ps: I'm 23 yrs old (undergo 2 times colonoscopy and endoscopy )still having IBS but the thing I type above it help me reduce the pain in my stomach, I'm no longer taking any medicine (whichs seems doesn't have any effects) .just try to avoid those things especially to those people whose still lost looking for cure or advice. Keep praying and stay positive ,.GODBLESS 😇♥️
@Erri-kb6et
@Erri-kb6et Жыл бұрын
For me sourdough bread was the game changer. Also change of diet. I don't combine carbs with proteins anymore. Instead both combined with vegies. Went almost 10kg down, no bloating and normal stool once or twice a day. Further no sugar (just a bit in my koffie, also only once a day) and fruits as far as possible from other meals.
@Palmetto-J
@Palmetto-J 2 жыл бұрын
Hello Dr Gut. I'm a subscriber who appreciates how informative and thoroughly explained your videos are. Sincere thanks 😊 I've always wondered for the past 10 years or so if I could have IBS. I get occasional diarrhea accompanied with bloating and gas. About half the times during these occasions i'll get sharp cramps before a bowel movement. Speaking of such I have never had (as far as I can remember ) a solid poop. It comes as creamy consistency. I never sought medical attention for this because when I was younger I just accepted it for what it was thinking eventually it would correct itself over time. Now that I'm older I've grown weary as much as I tried to remedy it nothing has worked. I've tried everything from diet changes (more fruit and vegetables) ; supplements; fasting; drinking lots of water to stopping eating all dairy. I found out about zinc three months ago so I started taking it and it seemed to be much improving my problem but after a month it went back to it's original state and stopped working. I know that I need to see a specialist who will likely want to prescribe medicine when I'm looking for a natural alternative to pharmaceutical drugs. Any thoughts on what I can do Doc? Not asking for your guidance just your thoughts. Heartfelt thanks for your opinions. Shalom.
@shaynepubudu2052
@shaynepubudu2052 Жыл бұрын
I'm replying to this after over one year time and I don't know your situation right now. I was also suffering from IBD and experienced a great relief after some medication that are identical to my country. I'm from Srilanka. For a significan change try out "Link Natural Swastha Thriphala" two capsules per day, which is a 100% natural extract
@Palmetto-J
@Palmetto-J Жыл бұрын
@shaynepubudu2052 Hello. Peace and blessings be unto you. Thank you for replying. I'm still here after one year cuz my situation has not changed for the better. I'm in the United States and I haven't heard of this medicine that you mentioned. Is there a website where this is available? I'm desperate to find any remedy that doesn't require long-term treatment with pharmaceutical products.
@danielr213
@danielr213 11 ай бұрын
@@Palmetto-J I was very similar to you for many years. Eventually it got to a point of having daily 4 BM-s that were really watery, even more than usual. All my blood results were perfect, but fecal calprotectin showed inflammation, and subsequently I was diagnosed with Crohn's disease. Definetly recommend you get fecal calpro checked to rule out IBD even things get worse. Fortunately, I am able to be in clinical remission and only have 1 BM per day now by adhering to a strict diet (SCD, with further restrictions)
@Palmetto-J
@Palmetto-J 11 ай бұрын
@danielr213 Shalom Shalom. Greetings, Sir. Wonderful day to rejoice and be glad in. I'm saddened to know about your diagnosis of Crohn's disease. There is hope in The Messiah. He heals us from all of our afflictions and troubles. I finally went for help when I got a colonoscopy done several months ago. Everything was normal except for one polyp that was found and got removed. Nothing was found in my blood analysis either. All the doctor advised me to do is increase my fiber intake. Now that I've been taking the fiber, my stool consistency has improved somewhat, but I still get the gas and occasional bloating. It might all be due to my lack of water intake. I don't drink enough fluids. I admit also that I don't get enough exercise either. When I go next March for my annual exam, I'll most definitely be asking about this fecal cal protectin. It sounds interesting to know about. I sincerely thank you for bringing this to my attention. You were having four watery BM's in a day? That's a medical emergency. You can suffer fast from dehydration. Glad your situation improved now that you're having only one BM a day. Yes, the key is restricting your diet. SCD ?
@ML-gz3eq
@ML-gz3eq Жыл бұрын
Please come back! Your videos are very helpful and high quality
@Irgengioro2
@Irgengioro2 2 жыл бұрын
Hi Gut Dr, can you please to a video about how (intermittent) fasting influences your guts, microbiome, the benefits and negative etc?
@healyourgutguy
@healyourgutguy Жыл бұрын
Fasting is actually quite bad for people with ibd. That body is using lots of nutrients and it is having a hard time absorbing nutrients. There is a stress in your life putting your gut in and out of overdrive focus on that. : )
@tool-nh8mk
@tool-nh8mk 2 ай бұрын
@healyourgutguy completely false. Completely. You fast to heal you gut.
@jackiehammerton
@jackiehammerton Жыл бұрын
These videos are so helpful. Thank you ❤
@sallyperez6681
@sallyperez6681 2 жыл бұрын
Hi! Doc, thank you for clear explanation, your the best. .
@deepak3c
@deepak3c 26 күн бұрын
Suggest the exercises and medicines to avoid excessive burning
@mickl8212
@mickl8212 Жыл бұрын
Not enough research is done on these terrible IBD diseases. I have UC and it started from nowhere in my 40s. It started as proctitis, now it's flared and is full colitis. I hate it.
@lindarodpan3634
@lindarodpan3634 2 жыл бұрын
Thank you for your help to explain and easy to understand.
@chustekimani
@chustekimani 5 ай бұрын
Excellent work
@SimonShababGillVlogs
@SimonShababGillVlogs Жыл бұрын
I loved you speaking style very understandable English 😌
@HarryFlashmanVC
@HarryFlashmanVC 2 жыл бұрын
Fascinating stuff. I have what they used to call Type 3 Sphincter of Oddi Dysfunction but which is now, as I understand, been reclassified as a type of IBS. Is this the case?
@Dukster1963
@Dukster1963 8 ай бұрын
Hello Dr. I just came across your videos. I have been having some severe symptoms for about 10 weeks. Diariah, constipation, loss of appetite, loss of weight, streaks of blood in stools and severe fatigue. All tests including colonoscopy, virtual colonoscopy, bloods show inflammation, ct scans aall negative. Pain in mostly along left stomach and new pain in upper right . My GP is stumped! Can you give me some insight please? Or which direction to take next? Thank you!
@suliyachannel1739
@suliyachannel1739 8 ай бұрын
Hi..! Are you feeling better now ? I have right and left pain for 3-4 month now. Constipation, dirran, bloated and full of easy after eating. I have bowels movements as also. I’ll colonoscopy on April 3
@marciolucio8313
@marciolucio8313 2 жыл бұрын
Hello doctor i fill full and pain on the left side down
@healyourgutguy
@healyourgutguy 2 жыл бұрын
Love the animations. Are they custom? Or did you get them from a stock video website?
@jaymiepelayo4171
@jaymiepelayo4171 2 жыл бұрын
Hi doc, could you give us examples of low fodmap food?
@stinkybuddydog
@stinkybuddydog Жыл бұрын
6:04 Terrific artwork
@softwareengineer9435
@softwareengineer9435 Жыл бұрын
Thank you
@denis_ursu5487
@denis_ursu5487 2 жыл бұрын
Cool explanation
@1974xaviers
@1974xaviers Жыл бұрын
Excellent 👍
@feliksjapan8678
@feliksjapan8678 11 ай бұрын
doctor please explain about panic attack , is panic attack from gut ?
@Ngosabright0
@Ngosabright0 11 ай бұрын
Wonderful 😊
@ummeysumaiakhan2368
@ummeysumaiakhan2368 5 ай бұрын
Doctor if you see the message please reply, My sister get triggering vomiting most of the time. I need a good advice and solution
@AThaimomslifeinJapan
@AThaimomslifeinJapan Жыл бұрын
Hi,doctor what kind of food is the best. For crohn's is Disease
@jimmysmad
@jimmysmad Жыл бұрын
Dr Gut is the mucoid plaque a real thing? I see a lot of videos of people claiming to poo them out. A lot of these people seem to be vegans. I don't know if that has anything to do with it though. Thanks
@adamguest6487
@adamguest6487 10 ай бұрын
Hi Gut doctor my mum has been given a terrible diagnoses, peritoneal cancer around the gut, a kind of chemo to shrink the cancer which has kinked the bowel. Is there a way to inflate or wash out a very weak bowel without surgery. Apologise for the very personal message but we are at the time when we need to find answers. Hope this finds you well.
@latyneyez1
@latyneyez1 2 жыл бұрын
I have bloat everyday, have had a colon cleanse and fasted several times, as long as 4days. Still was bloated, i have no idea what to do an fix my gut,
@ghanshyampatel9389
@ghanshyampatel9389 2 жыл бұрын
Please see my problem , I am IBD patient and my face not remove Ace what is going on with your advice
@caltoncoffietran787
@caltoncoffietran787 2 жыл бұрын
I wipe and it's yellow on tissue. Few days a go I had brown and yellow stool in piece Please help
@Yoonjiyoonsstrawberry
@Yoonjiyoonsstrawberry Жыл бұрын
If u suffer from steatorrhea(yellow fatty stool) u should go to see doctor u may have liver problems celiac disease or something else, yellow stool can also be caused of food in yellow color
@melissasims249
@melissasims249 2 жыл бұрын
Can you explain gastroperisis ?
@MIKOYGANOY
@MIKOYGANOY 2 жыл бұрын
Hello doc im from philippines Im suffering from a halitosis what is the best way to remove bacterias in my stocmach?
@avinashg7852
@avinashg7852 Жыл бұрын
pls explain about ibs also
@veronicawacekesub3545
@veronicawacekesub3545 Жыл бұрын
Excuse me doctor when I was walking I carelessly hit a very strong long metal on my hip it was hit a little up of the hip want will happen to me😢 it was very painfull
@evagosselin4712
@evagosselin4712 2 жыл бұрын
This video was very interesting. My Crohns I back after being in remission for 4yrs, I had 2 colonoscapies within a 6 week time period, that did it, I am so upset. My question.,whats the best food plan to follow, keo type plan or vegetarian? I don't recall what I did before. Thankyou.
@itsmyparty4637
@itsmyparty4637 2 жыл бұрын
EVA Gosselin hi, my son has just been diagnosed with CCrohns/Ulcerative Cholitis Disease, he has had two ops in 3 weeks for peri anal abscess. Drs are pushing for colonoscopy to be done, but as he has open wounds down there the purge meds will be agony. Also no free medical care where we live. Did I read correctly that you feel your colonoscopies took you out of remission? Diet - Ive done so much research, its seems no fibre at all, so I peel and cook to death all vegetables, get white flour sour dough bread. Anyway yesterday Drs put him on high dosage corticosteriods for a month. They pushing for another stoma operation as well. So distressing. I feel sore for you and all people with this horrible disease. xx
@evagosselin4712
@evagosselin4712 2 жыл бұрын
@@itsmyparty4637 hi there, just read your reply. I do feel that the 2 colonoscapies caused this, before this, I felt great, no bloating, cramps, could eat what ever I wanted in moderation. I'm 5ft 5 and weighed 118lbs, now I'm 109lbs, my diet is very bland. I just started Prednisone on The 13th, I'll be on this for 2 mths, so far, I'm doing a little better. I feel so bad for your son, he's going through so much, hopefully the medicine will be helpful. Colonoscapies are OK but, not close together, the 2nd one should have been done mths later, that did nothing but irritate my insides. I wish the best for you and your son, sending caring thoughts and hugs. 💕💟
@jayanthisenthilkumarp7330
@jayanthisenthilkumarp7330 2 жыл бұрын
Hi doctor wanted to know does crohns patients might get bowel loop and obstruction. Can you please explain about this.
@NesNes-er9pn
@NesNes-er9pn 11 ай бұрын
شرح عظيم
@suzansugih5668
@suzansugih5668 Жыл бұрын
Hi Dr, is there any possibility to send question in DM? myself an asian living in NL. thank you, suzan
@caltoncoffietran787
@caltoncoffietran787 2 жыл бұрын
When I walk I tummy aches when 7m still no pain. Pain comes and goes. Throughout day I had small fe c ral 8mpaction. . Don't know if I still have I'mpaction Last month stool smell was different. Now nothing. Help
@ahadkhan7554
@ahadkhan7554 2 жыл бұрын
Hi doctor. .. Larg intestin. Reputures animat. Pleas
@KajalSorte-b2t
@KajalSorte-b2t 10 ай бұрын
Hello, @GutDr I have been suffering from Leaky gut issues with that I have got constipation, Diarrhea sometimes which cracked my anus skin and now I have an anus fissure. its been more than one year now it has not healed. The leaky gut symptoms are almost gone but the fissure has not been even though I have been using the tube Dr suggested to me. I have finally decided to go for surgery. Do you think its okay to go for surgery. Its been year now it opens every other month and bleeds which is really painful. I need your advice please please reply me. Thank you K
@simonramos485
@simonramos485 Жыл бұрын
Diverticulitis video please... 🤷 I had a near death experience and had to have a colostomy poop-bag for a bit over a year after my intestines popped...
@eyo7771
@eyo7771 2 жыл бұрын
Great video!
@wikmoe8085
@wikmoe8085 Жыл бұрын
What about gastroparesis 😢
@vcash1112
@vcash1112 2 жыл бұрын
Can you do a video on regurgitation? My friends kid regurgitates food into the mouth then swallows back few minutes after every meal, and doctors can't figure this out. What can be causing this? Please help...
@BenGates101
@BenGates101 Жыл бұрын
Called gurd. Should be checked by a gastronomic dr. Could develope into Barrett’s esophagus
@andreaspreckley9474
@andreaspreckley9474 8 ай бұрын
Not enough stomach acid and the way they treat it lowers it even more! Barbara oneil explains this very well
@robsmith6281
@robsmith6281 2 жыл бұрын
Is IBS irritable bowel syndrome the same or not?
@kazm3322
@kazm3322 2 жыл бұрын
They’re both different Ibs (irritable bowel syndrome): Classified as a syndrome, defined as a group of symptoms. Does not cause inflammation. There is no sign of disease or abnormality during an exam of the colon. No increased risk for colon cancer. IBD (inflammatory bowel disease): Classified as a chronic disease/illness (Crohn’s disease and Ulcerative colitis). Can cause destructive inflammation and permanent harm to the intestines. The disease can be seen during diagnostic imaging. Inflammation outside gi tract such as skin, joints, or eyes etc. Increased risk for colon cancer.
@robsmith6281
@robsmith6281 2 жыл бұрын
Kaz m thank you for explaining.
@jishnunair1914
@jishnunair1914 Жыл бұрын
Hii, thanks for the video can you please tell is there any permanent cure for ulcerative colitis?
@familiepfisterer1181
@familiepfisterer1181 Жыл бұрын
Carnivore diet
@jishnunair1914
@jishnunair1914 Жыл бұрын
@@familiepfisterer1181 thanks for the reply I have been suffering from ulcerative colitis for the past 9 years, r u still sure that I should go for carnivore diet because other doctors have advised me not to go for carnivores diet Waiting for your kind reply.
@familiepfisterer1181
@familiepfisterer1181 Жыл бұрын
@@jishnunair1914 doctors don't know anything about nutrition, there are a lot of stories on you tube about how the carnivore diet cures, look for Shawn Baker, Bart Kay, Anthony Chaffee
@11marcian
@11marcian 10 ай бұрын
​@@jishnunair1914im on 10day Carnivore and nothing better.. ;/ fc.. this life ...
@haroldhart2688
@haroldhart2688 2 жыл бұрын
CAN GUT PROBLEMS AND BELLYBUTTON HERNIA CAUSE TINNITUS ??
@Coconutxoxo-is5ow
@Coconutxoxo-is5ow 2 жыл бұрын
I have tinnitus and gut issues and belly button hernia so this is a good question…
@EliteCasualGamer07
@EliteCasualGamer07 Жыл бұрын
For those of you suffering from this condition. Consider changing your eating habit.
@andreaspreckley9474
@andreaspreckley9474 8 ай бұрын
How exactly?
@IrfanAhmad-zo6ni
@IrfanAhmad-zo6ni Жыл бұрын
Sir, You didn't mention any natural healing that exists for sure. You need to learn from doctors, like Dr John Bergman & Dr Eric Berg.. Animation was great though.
@ShahdMsalih
@ShahdMsalih 2 жыл бұрын
U r z best
@tool-nh8mk
@tool-nh8mk 3 ай бұрын
Why take drugs to mask the problems? This makes 0 sense. If both these are caused by foods we ingest and outside stressors, then why do doctors go to drugs to mask this problem thus cause more side effects and more perscription drugs as a first line defense.. I guess they wouldn't get a drug money kick back. This MD world isn't working for peoples well-being.. keeping them dependent on medications and sick is a sure way to have a career in helping those who suffer from simple lifestyle changes. Whoops, did I just post this!? 😅 the answer is in the problem. Food is thy medicine, lifestyle changes- when we eat, what we eat has a direct impact on our gut health.
@murselduz6520
@murselduz6520 2 ай бұрын
I am an IBD Patient and my gastroenterologist keep writing prescriptions, I say them I am having it. They are bullying and never mention about diet like this person. I am full organic, no gluten and I have no symptoms. Once or twice bleeding happening. I thinks it’s ok to live without any drug
@KangenAlec
@KangenAlec Жыл бұрын
To remove inflammation drink Kangen water
@bzscck4496
@bzscck4496 2 жыл бұрын
没有一个活着的人用仇恨谈恋爱的,可是让我一个想死的人尝到了!
@abdurrahmaanumar9989
@abdurrahmaanumar9989 2 жыл бұрын
Why is the treatment goal for IBD to only surpress the inflammation, why not have a treatment that can cure it once and for all?
@itsmyparty4637
@itsmyparty4637 2 жыл бұрын
Im trying Kefir 3 times a day for my son. Praying it will help
@andreaspreckley9474
@andreaspreckley9474 8 ай бұрын
Because there isnt one invented yet
@MIKOYGANOY
@MIKOYGANOY 2 жыл бұрын
Hello doc im from philippines Im suffering from a halitosis what is the best way to remove bacterias in my stocmach?
@ray1love1
@ray1love1 Жыл бұрын
Go to dr berg channel
@beverlybaker3937
@beverlybaker3937 2 жыл бұрын
Thank you for the wonderful explanation. As a UC patient I would love to get more information on daily management, i.e., diet, stress and exercise. I'm currently on 4 - 1.2 g mesalamine.
@UncleLingLing
@UncleLingLing Жыл бұрын
Same but wht are ur symptoms
@suliyachannel1739
@suliyachannel1739 8 ай бұрын
@@UncleLingLingwhat’s your symptoms like?
@nathanielmills4678
@nathanielmills4678 2 жыл бұрын
Best video I've ever seen on IBD. I wish it went on for hours!
@judithhogan453
@judithhogan453 2 жыл бұрын
Could you do a video on Diverticulitis please. Having problems with this
@KG_530
@KG_530 Жыл бұрын
I had a diverticulitis removed when I was young it was horrible
@edwardkennedy9919
@edwardkennedy9919 2 жыл бұрын
Cut out all processed foods and sugar, bread cereal etc
@mrsshahbazaslam6075
@mrsshahbazaslam6075 2 ай бұрын
Hellow sir how can heal all gut function like indigestion heat burn reflux bloating n constipation any golden heal her all in one work??????
@karthikreddy9986
@karthikreddy9986 2 ай бұрын
Hai sir please fatty liver gread3 full suffering and gastric pains please sir tablets tell me please my request 👍
@MarcM143
@MarcM143 2 жыл бұрын
Scary stuff
@Kaderom
@Kaderom 2 жыл бұрын
Doc i have one question: Please constipation can cause weight lost??
@toeknee5148
@toeknee5148 2 жыл бұрын
Constipation should not cause weight loss. Please check with your doctor urgently.
@carolinetaguicana2830
@carolinetaguicana2830 2 жыл бұрын
Welcome back Doctor I’ll be waiting for your video Thank you soooooo much With Canada 🇨🇦 with love ❤️
@mohammedali5807
@mohammedali5807 2 жыл бұрын
Hi there how are you I'm a Sudanese medical student and I'm looking for a new foreign friend's can you be my friend?
@itsmyparty4637
@itsmyparty4637 2 жыл бұрын
Can anyone recommend good forums for Crohn's Disease vs Ulcerative Colitis support and advice? thanks so much.
@ArielSevilla-b9g
@ArielSevilla-b9g Жыл бұрын
Hi doctor. What would be your prescribed if you will give steroids to your patient?
@madugulapravallika3942
@madugulapravallika3942 Жыл бұрын
A lot of bloating after every meal and water through out the day ( suffering from 2months )
@Raafxt
@Raafxt 2 жыл бұрын
Please do a video on Diverticulitis
@dorothytague5001
@dorothytague5001 2 жыл бұрын
Wow now I understand more about why I get constipated
@tbunnyshy1
@tbunnyshy1 2 жыл бұрын
This is the best explanation I have ever seen. Is it common for the mucous layer to form rope like structures?
@Kiva_2022
@Kiva_2022 Жыл бұрын
Sir , plz tell about gut loops
@sherriedgar5170
@sherriedgar5170 2 жыл бұрын
Any info h pylori
@interactive1178
@interactive1178 Жыл бұрын
Let's go BTC 🚀
@carlphiladelphia6089
@carlphiladelphia6089 2 жыл бұрын
I have been diagnosed with Indeterminate colitis and being treated with sulfasalazine . But I am not getting better . Still having pain on left side of stomach and sticky dark poop . What can I do ?
@Yoonjiyoonsstrawberry
@Yoonjiyoonsstrawberry Жыл бұрын
Go to see doctor u probably need better meds
@keithstalworth2400
@keithstalworth2400 2 жыл бұрын
I had a liver transplant in 2019 and have been experiencing bloating and inflammation where I have gained weight in my abdomen it doesn’t matter what I eat these symptoms persist i do take meslaine along with predisone I need insight please
@judithhogan453
@judithhogan453 2 жыл бұрын
Your anti rejection drugs put weight on your stomach as well, I know from experience. I also have bowel problems but eliminate foods that cause upsets. Not a lot of choice left 🤣
@jayanthisenthilkumarp7330
@jayanthisenthilkumarp7330 2 жыл бұрын
Hello Doctor thank 🙏 you for the clear explanation of this disease. My daughter is diagnosed with Crohns disease and all treatments including biological therapy didn't work for her is there any other treatment without going for surgery. Please can you tell me. Thanks
@adaninurs
@adaninurs 2 жыл бұрын
Hey, I have crohns disease, mine still mild tho... fish oil, and couple other supplements + good diet works really well in my case, my pain gone :") it's so relieving! I highly recommend to read more about fish oil (omega3) and crohns! As well as vitamin D deficiency and crohn!
@nabila4395
@nabila4395 2 жыл бұрын
@@adaninurs hi can i ask you what supplements you take besides omega 3 fish oil??
@adaninurs
@adaninurs 2 жыл бұрын
@@nabila4395 I take vitamin C too and sometimes D, Anw, orang indo kah? Punya Crohn juga?._.
@nabila4395
@nabila4395 2 жыл бұрын
@@adaninurs iya orang indo juga kwkwk. aku gak tau sih crohn apa bukan, tapi kemaren pas usg abdomen aku kena gastritis sama inflamasi usus juga. oh iya kamu selain vit c sama omega 3 minumin obat kaya salofalk/lameson gitu gak yg buat radang ususnya?
@adaninurs
@adaninurs 2 жыл бұрын
@@nabila4395 :') kayak aku pas awal2 dulu, semangat yaaa!! Aku juga dulu gitu:( ke dokter umum 2x gak ngaruh, disuruh ke spesialis perut, usglah, pake kamera yg dimasuk2in ke perut endoskopi gitulah, macem2, ada gastritis, dll..., coba minta ke dokternya buat test fecal calprotectin deh, perlu atau engga gitu, kali aja crohn, agak mahal sih emg... Jangan sampe sih tapi:(.... Dulu aku minum salofalk tp cuma kayak brp hari, malah sakit.. gak cocok gitu, sempet juga budenofalk cukup lama... Turun fecal calprotectinnya tapi kambuh lagi :') gonta ganti obat pokoknya gak ada yg ngaruh... Akhirnya aku disaranin sama dokternya kayak terapi imun gitu, tp mahal bgt parah astaga.. dan dokternya bilang "kalo blm siap mental dan fianansial mending jangan dulu, karena terapinya ini 2 tahun, dan gaboleh berhenti ditengah2" Nah akhirnya aku nyari alternatif ke nutritionist gitu, Dr Tan namanya, terkenal gitu dia, pasiennya dia itu orang2 yg kanker, diabetes, hipertensi, gitu2lah.... Tapi semua orang di treat sama semua, pake pola hidup sehat dan bbrp suplemen. Dari situ aku langsung mendingan :") walaupun dietnya ketat bgtttt, tapi dari diet yang ketat itu jadi belajar banyak tentang makanan apa yg bikin perut aku kambuh.. Kalo aku pribadi, jemur gapake baju gitu wkwk 15-30 menit tiap hari, itu NGARUH bgt asli :') selain fish oilnya... (Ini juga saran dari Dr Tan ituuu)
@wiwiikwee7195
@wiwiikwee7195 2 жыл бұрын
Your pronounciation is hard to be understood, doctor. It is neither US or British
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