Intense Pilates Workout | Thighs, Abs, Waist | Lottie Murphy Pilates

Join the Lottie Murphy Pilates membership waitlist here - www.lottiemurphy.com/become-a...
A short sweet and fiery Pilates routine starting with some dynamic standing work that really strengthens and works your legs and then we take it to the mat for some fun abs and glutes and total body connecting. Breathe and enjoy!
Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- www.lottiemurphy.com/calendar/
Download the free, clickable 2 Week Pilates Program Calendar PDF Here- www.lottiemurphy.com/custom/L...
Share with friends and family and let me know in the comments how you got on. :)
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #lottiemurphypilates #pilatesworkout #pilatesathome
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@cangyi7chunzhediuqin]

Thank you so much!! This workout was particularly fun and engaging. I love how you explain each movement and talk through each exercise, reminding us to breathe and maintain proper posture. I always get so much more out of these workouts when the instructor explains things, with minimal or no music! (I always turn the volume all the way down on videos where the instructor doesn’t explain things). I’ve really only just started trying Pilates through your videos, and I like it more and more! I am excited to keep learning from you and getting stronger and better at these movements all throughout the body. Thank you again! ❤❤

[@SoSaysSomebody]

Thank you for this. Love your workouts, and love that you stay focused on the pilates rather than chatting about other things.

[@JustBreathewithRachelGreene]

I'm a huge fan of technique cueing too. Makes the workouts that much more effective, right?

[@rachelbonarek4355]

Wow! This is amazing! I've never had a class where the instructor continues to remind you what comes next. I was just learning this weekend that our nervous system likes to know what happens before it happens, and knowing what's coming takes out a level of stress so that I could really focus on the workouts and going deep into them! Thank you! Immediate subscribe from me!

[@heleengoethals3872]

love your classes!!!! I have tried a lot of workouts and yoga classes but in pilates i have found the perfect combination ! beautiful background wall btw ;)

[@x3katrina]

Love your work outs Lottie! Thank you for reminding us on our posture which can easily be forgotten when you focus too much on the work out! :)

[@mariammchedlidze5054]

Thank you, Lottie, for providing such quality content. I feel much better after doing this. Happy New Year xx

[@moonlightsonatina4154]

This helped with my singing! After doing this workout, I barely had to warm up before singing practice - my core muscles were already engaged and my breathing under control. Thank you Lottie!

[@christinecox3159]

Wow this one was so much fun 🥰 it was a great warm up for me I was getting so bored of my warm ups and it was hindering my motivation. Looking forward to trying your other videos!!

[@aranzajensen4324]

Thanks Lottie, I've bien working at office for 12 hours today and this workout was helpful for me. I really love all your videos.

[@emmamealpreps3331]

LOVED this workout! Something about it was so peaceful, yet it definitely was a challenge! Thank you.

[@MissLouisecaramel]

Just what I wanted for my workout today! Thank you

[@patriciaroberts3311]

Your classes are great! I really enjoy doing them in my living room! :)

[@theresanicolson8677]

Only had time for a quick session this evening: this was perfect!

[@yogaalsberuf5682]

That was a fantastic little class! I am reaaaally looking forward to the membership! Have a lovely day, Lottie, and everyone!

[@LottieMurphy]

Ah yay thanks so much Antonia! Can't wait too! Have a wonderful day xx

[@idowritesins8537]

Challenging right from the start. Love the workout, thank you so much!

[@NataliaCava]

Love love love your classes! 💕🌸 thank you

[@kipperpingsman943]

I have really enjoyed your pilates sessions Lottie. I am up to doing 30mins per day and I can see how much better toned and defined my body has become. This has been especially beneficial during lockdown, thank you so much. In terms of future content, it would be great to do a specific session for ankles and calf muscles as I struggle with thickness in that area. xxxxx

[@belindalow7314]

Enjoying your workouts Your instructions are clear. Thank you! 🙏 ❤

[@Lmismail]

I really loved this dynamic workout. I can’t wait until your membership site is up and running with full length content! ❤️

[@LottieMurphy]

Me too!! Me too!! Thanks Laura x

[@tomkirbygreen]

Awesome. Perfect addition to my Sunday morning, just got everyone’s breakfast cleared away and my mat out. Thank you Lottie!

[@LottieMurphy]

That sounds lovely! Hope you had a great Sunday! x

[@deannaschunkewitz724]

Great great I look forward to your workouts every day😍

[@i-spy-ty]

LOVED THIS CLASS!

[@Lucy-cr8wn]

Would love to have more short intense videos!!! These are the most realistic for my lifestyle :)

[@user-wd4wt4kn9z]

Same for me. Loved this one too.

[@lizzie4800]

Very excited for both December's classes and the membership! Been missing your regular uploads so tomorrow is going to be a great day! My favourite Pilates instructor on KZbin by far, your classes have me grounded and energised and you promote healthy relationship to body image and fitness rather than the overarching focus being on loosing weight fast - as someone who has had an unhealthy relationship to body image in the past, I really appreciate your approach and feel stronger, healthier and happier since practicing Pilates daily! Thanks again Lottie xx

[@LottieMurphy]

Thank you so much Lizzie! Yay new video tomorrow and then every day for 24 days! I hope you love it. I am so grateful to have you here in our little Pilates community and so glad you are feeling all the wonderful mind and body benefits. Lots of love to you! Lottie x

[@carolinagomezgarcia7058]

So perfect Lottie! As always thanks for your amazing work! 👌❤️

[@LottieMurphy]

Thank you Carolina, so glad you enjoy the routines. x

[@chadtaber1809]

loved this workout! Thanks

[@vparrar]

I love your videos and pilates practices! Thanks a lot Lottie! 💞💞💞

[@LottieMurphy]

Thank you so much Vanessa, really appreciate that. Lots of love :)

[@AliceBradley]

Enjoy seeing this !

[@arianalabarrie]

just got a chance to do this and it was such a workout! even small, isolated movements make a huge difference. thanks for your varied workouts.

[@LottieMurphy]

So glad you enjoyed this one Ariana, short and effective! See you on the mat again soon x

[@sarimercerofficial]

Thank you Lottie 💜

[@livemusicloverLyn]

Great! Wasn't expecting all those squats - cheeky! Worked a treat though :)

[@krsjhn01]

💕 Super love this routine. Thank you.

[@LottieMurphy]

Yay thanks Kris! So happy you love this one x

[@PilatesWorkoutsOnline]

Always love standing work, this felt amazing! Thank you for class!

[@LottieMurphy]

Glad you enjoyed it! Thanks so much Jessica! Hope you can join us for the 24 days of Pilates starting tomorrow! New routine every day xx

[@PilatesWorkoutsOnline]

@@LottieMurphy That sounds wonderful!! Can't wait to join in!

[@ciaradebell2233]

Wow! I wasn’t expecting to work that hard in just 13 minutes! Thank you!

[@LottieMurphy]

Haha it's short and effective for sure Ciara. Yay - thank you! x

[@therebel2552]

Started Pilates a few weeks ago when I developed a trapped nerve in my neck. Thought it would help which it has but what surprised me is how fun it is and how hard it is on the core. Now do it everyday along with resistance training and some cardio. Your channel is my favourite and you come across really well . Very likeable and humble despite being very talented person. Keep it up ☺️

[@LottieMurphy]

That's so cool to hear John. I think Pilates has so many wonders to discover and I love that you are enjoying it and sounds like you have a great routine. I think it will really enhance your other training too. Let me know if there's ever anything specific you're after and take care. Thanks for joining our community here x

[@lippybat2141]

Awww..a new video, I'm so happy!!! going to try it today!!!👍

[@LottieMurphy]

Hope you enjoy it! Xx

[@kamalsibai4148]

Great intense workout 💕👍Thank you Lottie ( Nina)

[@carrieschelmety1175]

Love you Lottie!!!

[@Nate-kt9rs]

thanks Lottie. this helps at the office

[@harrymsen5717]

always the best channel, thank you my teacher

[@LottieMurphy]

Thanks so much!

[@hanqing10]

I loved this! Thank you so muchhh❤❤

[@LottieMurphy]

Thanks so much yay! xx

[@odiedobs]

This is perfect! Mom of 3 littles here with little time for long routines....this is perfect and gives me no excuse not to get it done. Thank you!

[@JustBreathewithRachelGreene]

Love the way Pilates is so effective that quick workouts are enough!

[@LottieMurphy]

Thanks lovely! So glad this is a good effective routine for you. x

[@jennieldumont1394]

Perfect finish to the Sunrise Pilates Everyday Legs and Glutes calendar day

[@LottieMurphy]

Ah such a lovely combination! Go you x

[@marikat9890]

This was great! I suffered a hip injury earlier in the year and I still can´t do anything too high impact. This was perfect as it got me moving but didn´t cause any extra pain. Thank you Lottie, keep up the wonderful work! :)

[@LottieMurphy]

So happy this was a good level for your Marika. See you on the mat again soon x

[@nananana8024]

It's 3 am where I am but video of yours I see, video of yours I like. Thanks for the routines!!

[@LottieMurphy]

Aww that's so lovely to hear, thank you Kara x

[@Misslost]

About to do this, but before I start... thank you Lottie! I love how much content you have, how varied it is and how you keep it short! I'm not a fan of working out, but I find your routines perfect to get moving. Please don't stop uploading xx

[@LottieMurphy]

Thank you so much for your lovely message, so glad you are able to get moving with my routines. Lots of love x

[@JustBreathewithRachelGreene]

Don't you just love Pilates? Love all her content.

[@Jess-mi6ci]

I definitely felt the burn 🔥 Enjoy this so much.

[@LottieMurphy]

Thanks Jess! x

[@BienestarPilates]

Thanks for this workout. I feel much better now 💫💪

[@LottieMurphy]

You're so welcome! x

[@nataliastagskaro247]

Thank you!

[@karimaeboo9208]

Great workout 👌

[@tessa152101]

So good Ms. Murphy!! It was chocolate good!!! Glad I stumbled onto your channel!!! :)

[@LottieMurphy]

Haha that's great! Thank you, glad to have you here :)

[@jayashreechaudhary2543]

I am so happy after seeing notification from ur channel xoxo

[@LottieMurphy]

Yay! Thank you!

[@xeniapanchenko6918]

Lovely workout! And suitable for a small space!)

[@LottieMurphy]

Thank you, so glad you enjoyed this one and were able to do it in a small space. Lots of love :)

[@evelin526]

Great workout!! Thank you! 😊

[@LottieMurphy]

You're so welcome! :)

[@wingsphysio]

Excellent Lottie! 💕

[@LottieMurphy]

Thanks lovely x

[@lucytelfer5613]

Absolutely loved this!! So good 💛 Do you think at some point you could do a video on how to practise the teaser?? I find it so hard to work on! 🥰

[@LottieMurphy]

Yes yes on the list. Thanks so much Lucy x

[@kathytran3237]

amazing workout :)

[@kellypantaleoni5166]

Darling Lottie that was a quick efficient sweaty burner🔥🔥🔥 Woooooooo weeeee! Thank you! Enjoy being you today💖

[@LottieMurphy]

Thank you so much Kelly! So glad you found this one effective! Lots of love x

[@leenolivia369]

My absolute favourite

[@lauraamrvl]

THIS IS THE BEST PILATES VIDEO

[@LottieMurphy]

Ah thanks so much. lots of love x

[@PJinhwan94]

soooo goood love it!!

[@LottieMurphy]

Glad you like it!

[@sonarharin3906]

great class :) when doing the side leg lifts, are we keeping the knee pointing forward, or are we turning out a little as we lift? thanks :)

[@barbaraascott1917]

OMG Lottie I was sweating after the first lot of squats - really intense, but a session I will try and do once a week. Thank you xx

[@LottieMurphy]

Ah that's great Barbara, well done you! x

[@happysummerscent8274]

Just finished and I'm a little bit out of breath. But feel way more energised than before!! 😃

[@LottieMurphy]

Great job, that's amazing you feel energised from this routine yay! Thanks for taking class. x

[@clareruthmcmanus3151]

Thanks lottie x

[@LottieMurphy]

You’re welcome 😊 thank you x

[@heathernewton8840]

Fab Lottie! x

[@LottieMurphy]

Thanks Heather x

[@ana.catarina]

Carinho de Portugal, minha querida!

[@franceskoenig6431]

Thais sas gréât, tank you

[@surabhiruhela1512]

Mam should we do pilates before or after strength training?

[@Judycantfail]

I’ve been incorporating pilates to my workouts and been trying different instructors on KZbin. Did this video two days ago and I’m still so sore.

[@Katka235]

I am dead. :-D Great session.

[@tammytang2415]

Everytime after this workout I want to hit the like button again

[@LottieMurphy]

Ah that's so lovely, thank you Tammy x

[@caro6802]

I love your videos! It took you like 1 minute to kill me

[@LottieMurphy]

Haha same! x

[@annawconte]

Gratidão ♥️

[@jeannemave379]

Мне очень онравились ваши упражнения. Скажите когда делать вход и выдох? Спасибо.

[@Balletpro1]

I really liked how it took away all muscle tightness/stiffness in my quads from teaching ballet on a hard floor on Saturday!!! Great class. How does payment work for your classes on zoom?

[@LottieMurphy]

So glad you enjoyed this routine lovely and it helped you find some release from teaching. You can book live zoom classes via my website and payment is via Paypal. :) x

[@Mily298]

HELLO!!, can someone tell me if I can do this routine every day? please answer.

[@nuhajotinuha9831]

yes u can, I di

[@deebeepbop]

She. Is. The. Truth.

[@joanamirandasr5126]

Tomorow I have a date with this video...

[@LottieMurphy]

Hope it was a lovely date Joana hehe. Lots of love x

[@scarlettingram8995]

will doing this make me lose weight?

[@ruatsangi5029]

my question too

[@ayseguldemirer9079]

🙏🙏

[@LottieMurphy]

Thank you :)

[@myrb7680]

Hello! I love your classes! I would just have two requests. Would it be possible to move more quickly from one exercise to the other? Also, would it be possible to have a few more advanced 30 minute classes? Thanks!

[@JennySavage_]

That was the longest 13 minutes of my life but great workout though

[@LottieMurphy]

Haha aww you did it!! Glad you enjoyed the workout.

[@juddworkout5740]

It was going so well until my dog decided that it was play time.

[@pattqueiroz1]

I wouldn’t call this intense… moderate at most

[@tsippyhadass897]

The class is great but why do you have to talk so much? I cant comcentrate. Shame that I cant follow you