Inner Calm | Subliminal Affirmations | Stress Relief | Sleep | Isochronic Tones

Let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away! Improve your sleep.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions.
The Music is recorded using Isochronic Tones starting at 12 Hz then dropping to 7.25Hz at 3 min for 4 min then drops to 5 Hz at 9.30 min for another 4 min the dropping to Sub-Delta 0.5 Hz at 16 mins to the end for a deep sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75
www.transparentcorp.com/tcn/co...
Music: “Inner Calm” by Jordan Jessop (JJ Music) under licence from Audiojungle: www.audiojungle.net
The video is under licence from Videohive: www.videohive.net
Photo: Under licence from Photdune: www.photodune.net
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Website: www.brynmadoc.com
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Stumbleupon: www.stumbleupon.com/stumbler/b...
Affirmations:
You can use these affirmations in two ways. First, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.
Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body. The positive affirmations listed here help to overwrite habitually stressful thoughts and patterns with calmer, healthier, and more relaxing ones. In time they will help you to not only effortlessly control your stress when needed, but to completely break free from stress and become someone who is naturally calm, balanced, and at peace within their life.
Getting a handle on stress is vitally important for your health and well-being. Even taking just 5 or 10 minutes per day to relieve stress will improve the quality of your life dramatically.
Here are our stress relief affirmations. Get started today and starting living the stress free, peaceful, and happy life you deserve!
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy
Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life
#innercalm
#meditationmusic
#deepmeditation
#relaxingmusic

[@Themeditationmanifesto]

Let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away! Improve your sleep. This session ramps slowly down to the deepest Delta levels. May you have a wonderful meditation. Best wishes, Bryn and team.

[@patrickclayton8935]

This is heavenly - thank you so much.

[@seanjan905]

Thank u

[@identifyyourself5684]

What is the voice saying in the background ?

[@mariam8464]

Thank You👄

[@AC-xl8sq]

Thank You so much

[@michellebarber2178]

Yes this works!!! I RECIEVE this shift for a permanent shift connected with only positivity . I send to all now for our immediate shift.

[@caydence1218]

I’m shifting tonight and i’m scared i won’t wake up

[@sugawara2287]

@@caydence1218 oh you will come back dont worry! Did you succeed?

[@GraceGavagan]

Min Yoongi any tips? sorry i am a beginner but i’m very interested!

[@sugawara2287]

@@GraceGavagan well my best tip is to download amino because you can find alot of good information there and there are aaaaaalot of methods so thats the best way to start. Another tip is if you can't concentrate is to meditate for atleast a few minutes, it really helps you relax and get a grip of yourself. Also i would suggest that think about your desired reality alot and think of possibke scenarios like it already happened, it will help your mind get used to that desired reality so it will be easier to shift :) there's probably more but i can't think of more right now but if you need more help then hit me up :))

[@GraceGavagan]

Min Yoongi thank you so much! i am going to try again with the tips!! really appreciate it!:)))

[@pamelaa30]

I will shift I am shifting I will go to my desired reality I trust the universe to take me to hogwarts

[@mlem8976]

hey wifey

[@pamelaa30]

@@mlem8976 oh hey😏

[@saydieee730]

did you shift?

[@pamelaa30]

@@saydieee730 not yet

[@sabrine9798]

@@pamelaa30 I believe you will go home

[@judey861]

I don't chase, i attract, whatever belongs to me find me easily and in the most positive way.

[@aaryadayanand3453]

I was on the verge or having an outburst but at soon as I heard this i calmed down

[@Themeditationmanifesto]

That is wonderful to hear. Thank you Aarya.

[@neil351]

No matter how worse your situation is, If you Have the Negative Thoughts in your mind you can never Improve... Let go of them and You will find a More better stronger and Healthier you

[@Themeditationmanifesto]

Well said.

[@neil351]

Thanks

[@starlitblond]

Neil Easier said than done, but oh so true!! I shall keep working on it!!

[@watchme7076]

Omg I love how you said that Thanks 🙏 loved reading this. My dad don’t let me be independent can’t have girlfriend can’t do what I want Can this work? I always say to my self my dad lets me do what I want. Wish he lets me go

[@barnalideysarker8372]

May I ask you one thing.... If over and over again God just snatch your food when your spoon was at a millimetre distance from your mouth.... How to keep the positivity

[@cindyrobertson3780]

I am going to let go of grudges, negative thoughts, negative mood, and reprogram my mentality towards a more positive frame of mind starting NOW!

[@Themeditationmanifesto]

Excellent

[@galsgala]

I'm gonna try and shift with this wish me luck!

[@sashimisushio3458]

tell me if it works!!

[@echotheneko7346]

Update?

[@strawberrygguk]

I'm here for shifting too-

[@galsgala]

I haven't shifted yet but I am getting close

[@Brahmsbbg]

Omg same, I will try the raven method, did it work for u?

[@kapriece2224]

i’m using this video to help me go into the dr. wish me luck 🙏🏼 edit: it didn’t work

[@Themeditationmanifesto]

Good luck

[@gwengreen5554]

Keep trying!! You'll get it i know it! :))

[@kapriece2224]

Nightmare Bunnie i’ve been trying every night and it’s still not working but thank you ❤️

[@shriyas7590]

Kapriece Coffel you have to believe that it works :)

[@kapriece2224]

Shriya S i do believe but i’ll keep trying

[@norrieb8250]

This is my go to video for every night. I find myself sleeping better and faster with it playing then when I don’t. I love it. It relaxes me and my newborn.

[@Themeditationmanifesto]

Wonderful...best wishes Bryn. 🙏

[@lynneozuna6412]

@@Themeditationmanifesto l

[@flaviauwu7635]

we all deserve a happy life, we all deserve to live peacefully, we all are healthy, we all are beautiful, we all are wealthy, we all are amazing human beings

[@cactusbrogaming8194]

Thanks for this video! I will go see my husband draco now.

[@Abbeyosully]

bruh that’s me right now lol

[@sapphireisntgreat8154]

ME TOO DHSJSJS

[@saraw3236]

HAHA MOOD

[@its_meenay]

Did u shift?

[@lovepringles_]

I just had a huge panic attack thanks for this

[@oliviagrace543]

same :(

[@Newearth444.]

I am so sorry... I hope it got better and you don't have to feel it again

[@maiandagriffith]

I put this on and my niece stopped crying

[@flaviauwu7635]

I am strong, intelligent, beautiful, interesting, and a good human being, those are affirmations if you want to read it

[@Cloudism46]

Played this for my dog during a thunderstorm it worked

[@kaylajoe2791]

The minute i heard this my brain just kind of melted. Felt good to not be so stressed and paranoid all the time

[@Themeditationmanifesto]

Excellent

[@bluelotussubliminals5245]

Amazing Subliminal audio track. I noticed its effects within minutes.

[@Themeditationmanifesto]

Thank you so much .

[@deliciapowell9757]

this also improves my environment, i have noisy neighbors and they usually get calmer and less noisey.

[@Themeditationmanifesto]

Fabulous

[@debrapeterson4364]

Check out heart math.. we are transmitters and receivers..

[@flaviauwu7635]

I deserve happiness I deserve calmness I deserve a happy life I deserve to live the life that i want I deserve to be healthy I deserve money I deserve to be wealthy I deserve love I deserve happiness

[@Themeditationmanifesto]

Of course you do ❤️🙏

[@Val-eo8sq]

Thank u i really needed that 🙏🏻

[@lolo6891]

This really works. My head is most of the time full of thoughts about everything wether it’s the dog from the neighbor that barked three days ago or the homework I had to make 2 months ago. This also works for engergy attacks. Or for when I’m overthinking. Thank uuuuuu💜💜

[@Themeditationmanifesto]

Excellent

[@meditations3652]

Better.... much better. Thank you. 🙏🏻

[@Themeditationmanifesto]

Welcome. Best wishes, Bryn.

[@aishwaryabhalerao2566]

whoever is reading this.. may u and ur family have a healthy and stressless life🤞♥️

[@cactusbrogaming8194]

I was chilin and showing signs of shifting then I heard a man and got freaked out :þ

[@Themeditationmanifesto]

Find a really quiet place.

[@jennahammett6800]

my brother just barged in my room lol

[@dee.xo1563]

Yeah same pretty sure it’s coming from the vide

[@lexi6324]

My whole body jerked and it scared me

[@olivia-ch9oh]

I kept losing focus so i decided to try a new method and when i was ready to get up it felt like i huge weight of pressure over me like i was held down

[@norrieb8250]

I find myself coming back to this video. It calms and relaxes me every time. It really does help me get out of my mind. I can't thank you enough or stress enough how much you help people with the work you do. Thank you once again.

[@Themeditationmanifesto]

Most welcome.

[@nilupilu]

When I closed my eyes I saw beautiful white and felt calm and peaceful, thank you so much, lots of love ❤️ and care ❤️

[@blackloyalty2real954]

Watching at 12:12@m wow love 💗 and light ✨🔮✨to all, namaste🙏🙏🏽👸👼🕊️

[@Sarah-rb9fo]

Thank you, I can't write when I am really stressed out so this has been a lifesaver

[@Themeditationmanifesto]

I am so pleased it has been able to help you Saz. Blessings in your writing endeavours, Bryn.

[@fabybarcinamameli6291]

Namaste!

[@Themeditationmanifesto]

Thank you Fabian....best wishes, Bryn

[@peepthedepressedtoad7068]

Fuck yeah

[@at8na]

My son has fallen asleep in 5 mins!!!!!

[@Themeditationmanifesto]

Lovely...thank you.

[@norrieb8250]

Thank you so much for this subliminal. Worked for me as fast as 5 min.

[@Themeditationmanifesto]

Thank you. I'm delighted. Best wishes to you, Bryn.

[@yes6646]

This calmed me a lot got rid of the little headache i had and i lowkey though its been more than an hours but in reality I’ve only been listening to it for 20 minutes 😳😳

[@lili-maedodd474]

Gonna go and marry draco now cya 🙂🍏

[@ihynina]

did it work-

[@magaroni33]

did it???

[@thatdude1181]

jesus whos draco?

[@dorotheadi4487]

Thank you! Really calming 🦄

[@bune1035]

This was wonderful thank you

[@kimnamjoon7020]

Schools are starting from tommorow and I'm really nervous but I started Feeling better as soon as I heard this 💜

[@karendelange3909]

🦋This is light🙏😇💡❤️

[@bellastarmartin4601]

I wasn't sure if this worked best while lieing down doing nothing or while studying, but I've only been using this audio for revision for 14mins and I feel much more relaxed with my studies.Thank for this

[@Themeditationmanifesto]

That's wonderful to hear. Best wishes with your studies, Bryn.

[@lily-mo4jg]

I LITERALLY SHIFTED USING THIS AUDIO. PS I USED THE RAVEN METHOD!!!!!

[@mariahelaine2355]

That's great! I'm going to try it tonight. Wish me luck!!!

[@lily-mo4jg]

Mariah Elaine good luck!!! you are an amazing shifter. you will shift easily

[@mariahelaine2355]

@@lily-mo4jg Thanks!! It didn't work last time, but I'm not giving up. I'm going to try it again tonight. By the way, You are very pretty!!! :))

[@mariahelaine2355]

@kimmie c Good Luck, Babe. You can do this!! You will shift tonight!!!!

[@alicealbano7959]

Yay I'm trying using this tonight to! I'm also trying the raven method. How long did it take for you to learn how to shift?

[@peterfeeney7220]

This is a excellent show!!! ”dramatic noises”

[@ebjump8702]

this is my first time trying one of these and i didn’t think it was going to work for me, but within a few minutes i felt so much better.

[@Themeditationmanifesto]

Excellent...I'm grateful 😀

[@Brian19616465]

This is what I needed. I shall be listening at least every day.

[@roaapotato5636]

Ugh I'm so tired but this really helps thank you ❤️

[@rabbithole9948]

I have a lot of stress.

[@mnareshbabu6984]

Why r u feel stress?

[@XxDarkRaverxX]

Those words are a powerful affirmation. You speak them into existence. Try saying this instead: "I am free from stress."

[@vipilok8534]

@@mnareshbabu6984 exams

[@mnareshbabu6984]

@@vipilok8534 which exams?

[@countgruzum7777]

Thank you. Needed this.

[@Themeditationmanifesto]

Most welcome.

[@paulmccullough5214]

SUPERB CHANNE!!!!!!!!!!! I am TOTALLY IMPRESSED by the VISUAL explanation given before each session!!! I have a 48 year fear of dogs phobia - could you do a session of subliminal affirmations for this, please? and perhaps this may lead to a series from The MediationManifesto channel for other phobia related subliminal affirmations for different issues?

[@angelsnoise]

i still feel like crying 💖

[@Themeditationmanifesto]

That's ok.

[@mashruarti]

Then cry.. let it out. U gotta let go before u heal.

[@weenightowl1715]

Thank you for this :)

[@Themeditationmanifesto]

You are most welcome. Best wishes Bryn.

[@ramandhaliwal4207]

It actually works...thnk u for this

[@shalinirb6417]

This is was helpful. Thank you so much. From the bottom of my heart Bryn ♥️

[@Themeditationmanifesto]

I am delighted. Best wishes to you, Bryn.

[@ysites]

Excellent video. Thank you.

[@Themeditationmanifesto]

Most welcome. Thank you, Bryn.

[@kaitlyn415]

this is my favorite stress subliminal it always comes in handy thank you so much

[@Themeditationmanifesto]

Most welcome.

[@apersonwhocantmoveitmoveit7688]

Idk why i started to feel self-conscious about absolutely nothing as i started to hear this i calmed down.. thank you ❤️

[@Themeditationmanifesto]

Welcome 🙏

[@robfabregas5107]

This made me feel like I just drank 48 hour energy

[@Themeditationmanifesto]

Fantastic.

[@gc7234]

Thank you so much!!!

[@Themeditationmanifesto]

Most welcome.

[@melissashawnmooringredfiel8634]

I suffer from non epileptic seizures from stress so this video does help me tremendously to settle my nerves and release stress

[@Themeditationmanifesto]

I am so pleased to hear this. Best wishes, Melissa, Bryn.

[@peterfeeney7220]

@@Themeditationmanifesto -

[@peterfeeney7220]

When you start this your all negative thoughts but when you finish you have positive thoughts.

[@starlitblond]

I REALLY wish this was longer.. like 4 hours longer!

[@Themeditationmanifesto]

Can you put it on repeat?

[@starlitblond]

The Meditation Manifesto I looked around for that option, but on this Android phone there isn't one. I will manage. Thank you so much.

[@Idk-xg2pd]

@@starlitblond download the app musi and search for this video in the app and then play it and u can repeat it

[@rylin2282]

THANK YOU time to go see draco 😺

[@elliottbowers9592]

i tried shifting with this like 2 months ago and now i can’t sleep without this exact video playing

[@queenVxoxoo]

Thank you so much for this, I really needed this, theres something going on right now i dont wanna talk about it and i feel much better, thank you, again.❤

[@subliminalminds-subliminal400]

Very calming. thanks

[@Themeditationmanifesto]

Most welcome

[@finesseb305]

thank you for this

[@lilith4942]

I was feeling like taking a dump before doing something out of my comfort zone but when I searched for this kind of subliminal and listened to it for 5 minutes, damn I felt the energy and calmness on my mind and body! DBEST

[@ninano4332]

Thank you i feel calm now

[@AC-xl8sq]

I release all the tension from my mind, Releasing stress is easy now, and I take time each day to relieve my stress.

[@AC-xl8sq]

This actually works and I am so thankful that i am finally free from stress

[@emmasmith3403]

I was having a panic attack in the middle of my online class, and my microphone wasn't working either and I guess I just panicked and became really nervous not knowing what to do and it really triggered it, but this calmed me down in seconds, thank you!

[@Themeditationmanifesto]

Excellent. Most welcome.

[@stephenyardley4880]

Emma, Thank You for your post. Helped me. I'm a bit anxious and listening to calm myself. Once again, Thank You

[@innerpeace534]

You ARE all amazing and good enough and deserve unconditional love and unconditional peace forever

[@rantin323]

00

[@Imsoprettyyk]

Thank u ❤️

[@innerpeace534]

​@@Imsoprettyykok thanks

[@norrieb8250]

Still my go to EVERY SINGLE NIGHT!!!!

[@peterfeeney7220]

Whaaaaa?

[@DhayaMia]

Thank you I was really stressed now am feeling far better

[@Themeditationmanifesto]

Excellent. best wishes, Bryn.

[@abhilashapatil3331]

Thank you i claim this listing music

[@starlitblond]

Boy do I need this.. BIGtime.

[@Themeditationmanifesto]

Best wishes, Bryn.

[@starlitblond]

The Meditation Manifesto Thank you Bryn!!

[@scoutdean222]

i love how most of the comments are from like a week ago and are abt shifting but I mean that's why Im here to lol

[@myfanwy2825]

Many thanks, this is so helpful to me! Best Regards!

[@Themeditationmanifesto]

Excellent

[@rahelabling7390]

i do not chase,i attract.

[@kkladouceur4179]

ty because i am literally beating up my poor pillow, this works lol.

[@jonatans.5080]

This just saved my life

[@Themeditationmanifesto]

Wonderful. Bless.

[@peterfeeney7220]

When I started this my stress level was as high as Mount Everest but now it’s as low as the marieana trench

[@princety5528]

I was so close! I was ready to enter the desired reality then, My body wasn't ready so I woke up, it freaked me out

[@yerbullshit]

This is really enjoyable, thank you. But the tech in me begs the question: how are we supposed to hear frequencies below, let's say 20hz, which is the roll off of a really good stereo speaker system. I'm sure my laptop can't reproduce much below 100hz or so. Do you have a disk you sell so I could experience it in full range? Thanks!

[@peterfeeney7220]

I am positive I am peaceful I am happy I am smart - me

[@amanicharfi6105]

This works just believe

[@watchme7076]

Afte listen 20 mins saw 22:22 time Thank U 🙏 I see all numbers

[@mishtisarkar2794]

Ufff got it

[@kathphilkas5424]

I started crying from this but I think I’m healing

[@slutforharrystyles]

Hi everyone! Just a reminder this is a great sub for before shifting, but I would suggest listening to one specifically for shifting or a theta waves one!♡♡

[@Reverse_Doge]

My God ..... It was amazing !!!! It really worked Thankssssss❤❤❤ Edit: im feeling very good. Thanks allot!

[@Themeditationmanifesto]

My pleasure.🙏😀

[@mel422_]

i shifted into my dr.

[@megancook6005]

yaya

[@jorunnthorstadkildal2436]

I didn’t expect every comment to be about draco and hogwards haha, but yea same, shifting to hogwards🤩

[@MK_1176]

❤

[@spacefaithful6308]

got prescribed some meds to help with my adhd and it made me hella hyper :/ this really helped though omg

[@romi6136]

I had a nightmare 😃

[@pr1scillq44]

Tysm! I was just in a roblox server with some guy spamming some coding shit about selling account data. I started teasing him because why not - I naturally assumed it was fake, until he starts using MODS and threatens to HACK my ACCOUNT. I made a panic attack, since I’ve been on that account for 5 years, but this really helped. I can’t thank you enough

[@catharmony2220]

amen

[@thatdude1181]

Its been 3 mins im already calm how?!

[@leozaldrize]

Downloading this cuz my neighbours dogs are just too much and they are just so irresponsible hope this helps me sleep better

[@Themeditationmanifesto]

Hope it helped

[@aishwaryamukherjee9105]

My head feels light and there's a cool sensation in the back of my head hehe idk why though

[@l.g.n.8385]

Thanks for the calming vibes ✌

[@Themeditationmanifesto]

You are most welcome, Bryn.

[@jw.4854]

I would like to relieve my anxiety I'm always thinking the worst and I should just relax I believe I will be able to get it together!

[@Themeditationmanifesto]

Yes...that is the attitude. Best wishes, Bryn.

[@sytomm]

practice deep breathing and mindful meditation. they helped alleviate my anxiety. however for negative thoughts i am working with Edmund J. Bourne's The Anxiety and Phobia Workbook. it teaches how to change your negative thought. good luck.

[@brandonanderson2066]

Hope you are kicking anxiety in the ass man.

[@Sync88]

Thank you 🔥

[@Themeditationmanifesto]

My pleasure...

[@user-qt4ug5of7f]

I hope it works!