Inner Freedom with Dr Emma Seppälä

How can we let go of destructive self-beliefs?
When we get stuck with a particular view of ourselves and the world around us, we miss the chance to grow and get the most out of life.
At this special event, psychologist Dr Emma Seppälä will explain how to reclaim your psychological sovereignty to live a free, happy, and authentic life. It's a radical new message for this age of suffering and confusion.
Emma will explore why we often undermine ourselves with self-destructive beliefs and tendencies. And she'll provide share fresh, science-backed ways to help you break out of these unhelpful patterns.
This event will help you move further along your path of personal transformation. You'll learn ways to create more inner freedom in all aspects of your life, including topics such as intuition, successful relationships, managing your emotions and making wise decisions.
You can reframe your beliefs and change the way you think and act right away.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 24th Sep 2024 actionforhappi....
About The Speaker
Dr Emma Seppälä is a lecturer and international keynote speaker. She teaches at the Yale School of Management and is the science director of Stanford University’s Center for Compassion and Altruism Research and Education. Her first book, The Happiness Track, sold over 50,000 copies. A psychologist and research scientist by training, Seppälä’s expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR and CBS News. She regularly speaks at Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. Her new book is Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.

[@AvromBaker]

A fabulous session.we need to be own best friend. Thank you

[@sarahmumford9285]

I do the breathing before I start a coaching session with someone - to really get out of my head and tune in to theirs. So grounding and helpful. Thank you.

[@DJSTOEK]

❤

[@cawaidesne]

Very Good. Reapproaching well-known issues from a slightly new perspective. What is being conveyed is not new, but the way she does it is productive, both for us and her as a professional.

[@HelenBrown-s1j]

Rodriguez Donna Walker Jennifer Johnson Shirley

[@Ellen-wv4ku]

I have already watched this twice. There is so much good information here that I missed when I attended the webinar. Thank you for sharing these videos 🙏 Cannot wait to share this one. For me, this has been one of the best webinars and I can apply so much of what Dr Sepalla has shared. Even those I am already applying, I will do so with much more confidence. Absolutely love, the Sky Breath Meditation and the alpha wave mode. Thank you Dr Seppala 🙏 Thank you Mark 🙏 Thank you Action For Happiness organisation and community 🙏 kzbin.infogaming/emoji/7ff574f2/emoji_u1f64f.png