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Пікірлер: 54
@TheHolisticPsychologist9 ай бұрын
Hi #selfhealers, SelfHealers Circle, my private healing community opens in just 3 days on JAN 2nd. As many of you know, I only open this 3 times a year and spaces do sell out. To learn more or to secure your spot: selfhealerscircle.com I look forward to meeting all new members and as always stay tuned for more free content for your own journey. Dr. Nicole
@ryannesumbry41309 ай бұрын
I cried 🥺😢 during this guided meditation 🧘🏾 because I had a really hard childhood and teenage life it wasn’t easy for me at all. This guided meditation 🧘🏾 helped me to heal parts of my teenage years that robbed me of being a carefree teenager
@daeguuboi9 ай бұрын
Started tearing up the moment my adult self started reassuring my teen self..its never too late to heal ♡
@rachelllanos45879 ай бұрын
Tears rolling down my face. I am included and acepted . Thank you I feel safe
@peacebi229 ай бұрын
"I am included and belong I am loved and connected" my teen self needed to hear that :crying:
@naomiscarlett2352 ай бұрын
I don’t usually cry with healing hypnosis or meditations but I was sobbing at the end of this. So beautiful knowing my teen self is inside of me and I can love and protect her now❤ thank you
@robynpalumbo97799 ай бұрын
Thank you for the free resources. Words cannot properly express how much it means to me. - Disabled, poor, and homebound.. but slowly healing anyways 👣❤️🩹✨️
@nikki101149 ай бұрын
Me in disabled home bound and spoot
@EricSanchez8 ай бұрын
Wishing you continued healing, peace, hope, and joy.
@GenuineMusicFan9 ай бұрын
I did not know my teenage years impacted me this much, thank you so much for this meditation. As soon as I heard the you're "safe and secure" part, it's like a stone got lifted off my chest. You have no idea how much I needed this. Thanks again for your amazing work Nicole!
@AcceptandAct9 ай бұрын
Beautiful! Ages 10-20 determine so much of our adult lives. Always very valuable to go back there and show ourselves some love + understand ourselves as a teenager.
@kid-ava5 ай бұрын
this is so true :((, my wounds started at 10, I'm 18 now and this is NOT easy
@Chief.Energy.Officer3 ай бұрын
this was such a great idea. thank you for this moment 🙏🏽🙏🏽
@milliegathuku6 ай бұрын
Whew! The tears. I had no idea I was holding so much in. I'll come back to this again and again. There seems to be a lot of pain there that needs to be released. Thank you for this Dr. Nicole
@MyHouseMyLove5 ай бұрын
Thank you for providing all these resources ♥ I have done a lot of inner child mediations/work over the last few years, but not for my teen self until now. Although I wasn't raised by my parents during this time, the first images were happy ones of nature, going to the rivers, and my friends. But it moved me to tears to tell myself I was proud of myself, in my adulthood I have a hard time accepting myself as is. And filled me with love to repeat the affirmations, it's crazy I didn't get to hear that from my aunt who raised me or anyone back then despite trying so fucking hard to be and do "good" to get any loving reassurance. THANK YOU!
@ThePsyberGiantess8 ай бұрын
Extremely power, extremely effective. I thank myself for having the courage and healing to do this, and I thank you @theholisticpsychologist for sharing
@ryannesumbry41309 ай бұрын
Thank you!! 🙏 I’ve been waiting on this guided meditation 🧘🏾
@TheHolisticPsychologist9 ай бұрын
So welcome!
@bbcerise9 ай бұрын
Thank you so much for that meditation Nicole! I've worked a lot on my inner child for a long time, and we always hear about "healing the inner child", and this is great and so necessary of course but at some point, I realized : what about that lonely, forgotten and unseen teenage girl?! She needs healing too! So I'm working on that now. I talk to her a lot! Again, thank you for that video, and for everything you do. You're a light in this world!
@cecilec75129 ай бұрын
I’ve done it twice since back for a weekend at my parents’ house - where I grew up - & before visiting family. I get triggered so much when back here. It helps. Thanks so much.
@meaghanswitzer8889 ай бұрын
Thank you Dr Nicole for your humanity in sharing this with us and your helpful guidance . Very much appreciate you and your work as well as your chosen family who support you.❤
@margaritazhilova72159 ай бұрын
Thank you for this meditation! It stirs unknown leyers inside of me. I cry during the meditation, but feel really light and hopeful afterwards. ❤
@J1M0TEE9 ай бұрын
I belong. I am loved and connected. Thank you for this reminder 🙏🏻🧡
@TheLoveisthename9 ай бұрын
Thank you so much for this guided meditation😢 i feel disconect so ofte.. this meditation let me cry when go as an adult to my schilhood teen. I am gonna listen so often as needed. ❤ thanks 4 sharing. I will share it with friends. Who will need it
@judithtorres19449 ай бұрын
I had previously done the inner child meditation along with my partner at the time. While it was very healing and meaningful for me, he felt very triggered at suggestions that the adult figures had their own trauma, and other implications made throughout the meditation. He has a strong background in hypnosis and said that could be quite damaging, as "not everyone had a traumatic childhood". At the time, I took this as him just feeling uncomfortable, but I couldn't help but have similar feelings in this meditation. I think I've already forgiven my teen self for things done in my past, and understood the place I was at, that the assumption of shame and guilt was somewhat tainting the forgiveness and the release that had already occurred. I do understand your content is oriented to healing of trauma, shame, and guilt, but maybe a more generalized or inclusive form of speech might've helped us be more receptive and accepting throughout the meditations, rather than assumption of the experiences we are revisiting.
@puurzang48919 ай бұрын
Thank you for this meditation. Really empowering to start this new year with. All the best wishes for 2024 and thanks for all your great work!
@dawnross25149 ай бұрын
Wow, thank you, this was powerful. Thank you 🙏 I needed to go there.
@seachel249 ай бұрын
Me tooo... I'm 60 and needed to here and absorb this... more than grateful🙏 💕🦋
@themoveman69219 ай бұрын
Thank you so much for this. I didn't know I needed this.
@rlpostrak059 ай бұрын
Thank you so much Nicole, this is a wonderful and very helpful resource ❤
@teresapimenta43159 ай бұрын
I was really enjoying this meditation until the part that I heard "... and even though YOU FEEL ASHAMED, you are not alone... I understand why you did the things you did and I FORGIVE YOU". Why assuming there's shame involved (even if that could be the case)? A way to go around this could be just to simply add "you MAY feel..." Also, I think there would only be a need for an adult version of ourselves to forgive the teen in us if there would be shame or guilt involved. I would have loved to have this meditation be more reassuring, and with language that would allow space for a more "generalised" experience of teenagehood, and not be so shame or guilt focused. For example, my teen self needed to hear "I am proud of you", "You are not alone" but did not need to have someone tell them "I forgive you" because that made the teen version feel as if she had done something wrong.
@RespectAndLoveAndPeaceWins7 ай бұрын
Just make it personalized for you. Her words isnt set in gold. She probably did it for herself and what she mostly needed. Just re write it for you ❤️
@TheCrescentSalon3 ай бұрын
Bless you nicole
@TheCrescentSalon3 ай бұрын
Super helpful thank you!
@mehmandst.947 ай бұрын
Thank you doctor! ❤️🩹❤🙏
@pippawalker9 ай бұрын
Very powerful meditation thank you.
@patriciagerloff98833 ай бұрын
Thank you ❤❤❤
@oyamanas9 ай бұрын
Thank you very much!
@nicoletta.franziska9 ай бұрын
Thank you so much ❤️
@phoenixwildfire50599 ай бұрын
Sooo good thank you 🙏🏼
@mariafleet72549 ай бұрын
Thank you❤❤ so good
@hopewilson48559 ай бұрын
Thankyou 🙏❤️
@christwarrior1449 ай бұрын
I am 32 years old. My teenage days in high school were horrible. Tuitions I attended after school serve me nothing today. Friends who are stuck with because they are studying the same subjects as you. Getting entangled in close relatives drama. I was the very retarded teenage among others. Always outdated. With strict parents house rules, religious rules while being with no money ouff ouff😢 my teen days started during the 15 years karmic cycle which ended Dec 23😢 my bad💔
@ShockResistor9 ай бұрын
I hear you, I feel you. I'm proud of you for your growth. 💜
@christwarrior1449 ай бұрын
@@ShockResistor ty 💜
@kindcrone9 ай бұрын
Nah, I am not safe & secure. Isn't that gaslighting myself? Denial? Appreciate the effort, doc ☮️
@ashkes.2668 ай бұрын
If you know you're in an unsafe situation, that's good information to have. It's smart to trust your intuition. I hope you are able to make some progress towards a safer, more secure situation, whatever the context may be.
@kindcrone8 ай бұрын
@@ashkes.266In response to your well intended comment, not following why you think that feeling unsafe is "good" info to have, VS ... ?
@ashkes.2668 ай бұрын
@@kindcrone There's a difference between feeling unsafe when you actually are safe, which is what this video is for, and actually being unsafe and knowing it, in which case yeah, this would be gaslighting yourself. Many people with PTSD or cPTSD or even anxiety feel a lack of safety long after the unsafe situation is over, which is so detrimental to our physical and mental health, relationships and life choices. If we're safe now, it doesn't serve us to carry this immense weight around, and we need to give our brains the option to feel in a way that's more congruent with reality. On the other hand, people in unsafe situations (for example abusive relationships or bullying) do often gaslight themselves as they've been taught to. It's genuinely difficult to trust your feelings and intuition in those situations, but it's necessary to understand and accept the problem if one's ever going to get out of it. As you said you "are not safe and secure," my first assumption is that you're not lying. In that case you're right, lying to yourself isn't helpful. All it'll do is lull you into prolonging the danger and training your mind to ignore its own alarms. In this sense understanding whatever your situation is is good information for you to have. It's often difficult for people to understand and accept their situation fully, which prevents them from changing it. That's what I mean when I say it's good information if you understand that you're not safe. That can be the first step towards getting help and making changes. Whatever the case is, from one stranger on the internet to another, good luck and trust yourself!
@seren.travel9 ай бұрын
I am the first one who listened this
@carlamelara58403 ай бұрын
on my six day day 4 days i do it with child a meditation friday to sunday i do it own its own . amazing work.