Inner Wisdom, Joy, and Peace Deep Sleep Meditation / Mindful Movement

We all have an inner companion. You might think of this companion as a best friend that is always within us. Every time you come to your meditation practice, this inner companion, is with you. This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing.
Tonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment.
Some of the inspiration for this practice includes the wonderful conversation about your inner companion with EMDR Therapist Rebecca Strong: • Video
And Thank you to my friend James Crader for the beautiful image of an internal hug referenced in the practice. We hope to have him on the podcast soon! www.jamescrader.com/
“Knowledge speaks, but wisdom listens.” Jimi Hendrix
Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #innerwisdom #fallasleep

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@TheHealthyEvo]

I wish everyone who clicked this video have love, peace and abundance . You are very much closer than you realize . Love you ❤❤

[@connieperry4480]

❤

[@maryjencsik7403]

I love this, I cannot sleep without Sara Raymond's meditation 's neither can my sweet sensitive dog Charlie. I got my sister into Sara amazing meditations too. They lull her to sleep she says. Thank u Sara .you 💕 bring me such peace

[@teresathomley1373]

I have been meditating with you for awhile now. Your voice is so soothing that my puppy lays on the pillow next to my phone while I am listening. He sleeps close to the phone to hear your voice. Thank you for helping me relax and find peace and safety before sleep.

[@gingernewell4820]

Thank you Sara. Your work has helped me in times of need going through depression and grief. 😌🙏🙏🙏🌻🌻

[@johnmorgante3637]

Beautiful work. My inner companion, is always before me. I follow as closely as I may. Her name is wisdom. The life with in, my guide. This wonderful meditation helps me to remember. I am grateful! John

[@SL-sl5ru]

Thank you. I love your soothing voice! 🤍

[@SteffidelaM]

After listening to Les talk about how you record these in a closet it's all I can think about 😂. But seriously these are great and your voice creates a safe and calm space to fall asleep.

[@connie10000]

How cool. My closet is where I go to my Prayer Warrior Room to sit against wall grounded...Meditate Be Still Pray Read Bible Journal and Listen to Sara's Meditations relaxed on floor pillow❤

[@oilsladydeb2743]

I cant thank you enough for how you have helped me in my life. This meditation is perfect to help my narrative for the day. Thank you and bless you both.

[@susanheitzman6565]

So pleased to learn these are recorded in Spanish. Hoping someone is recording these for those in refugee camps in their languages. In Ukraine...😊

[@karmc101]

Very sweet and soothing video. Thank you, Sara.

[@xfesto5734]

My 10 year old loves you guys! Thank you for these amazing videos. I love you guys too ❤️

[@debbiemcclelland2129]

😊 always so appreciative of a new meditation 🧘‍♀️ thank you so very much.

[@juanitacuriel518]

Thank you 🙏

[@adrianaevseev4946]

Thank you Sara 🙏❤🌺🌷🌻🌷🌺❤😀

[@dawnemmet4422]

You are so soothing to listen to & help me more than anyone else to fall asleep. Your very wise! Thank you

[@vijaythakkar2447]

Thank you Thank you Thank you 🙏❤️🙏

[@sheldonhellin4048]

Love the transfer of a facial smile to a smile of the heart. Very peaceful and transformative

[@judithholleran6423]

Thank you for helping me. Your videos -I listen every single day. They have helped me calm down . Can’t thank you enough.

[@rachelcaldwell330]

Namaste Sarah 🙏 I love listening to your calm soothing voice in ALL the meditations you help ALL no matter what the listener is feeling the need for. You have an amazing amount of beautiful healing knowledgeable meditations ❤️❤️

[@kateylilley3967]

Thank you💖💖I have listened to your meditation for well over a year, I am so glad I found you, your healing is Amazing🦋🦋I sleep so much better as I work Night & Day shifts🌈God Bless You & Everyone🙏🏻🙏🏻💕💕 xx

[@MrMediatoday]

I enjoy your your beautiful voice and music you use, help me a lot can’t enough to thanks you - 🙏🙏🙏🌹

[@nesrinyildizel5868]

Thank you !!🙏❤️

[@The.Woods.life.]

I found this really motivating, needed this, thanks

[@rebeccaruby531]

I frigging LOVE your Chanel. Thanks for helping to soothe my soul

[@graemerunciman3211]

You are perfect and teach all who listen so much about their bodies, their life, their emotions and how important it is to just love and accept them and let them go so they don't continue to have power over us and continually upset our lives each time they are triggered. I have shared your meditations with everyone for years now as they were helping me heal. I have recommended you to dog groups as part of healing their dog's as invariably their dog's being so intuitive are often reflecting their owners issues and laying with their dog when they listen can really heal both parties! It's awesome that children, whole familes can listen together o create harmony and understanding that otherwise would likely be impossible. Your efforts are definitely helping heal the world, it is so good to go to bed and choose the meditation that feels right to continue learning and spreading love❤ throughout the world. Subconsciously millions of people are being positively influenced by your efforts Sarah and Les. Thankyou, thankyou, thankyou. Graeme and Angel Angus ( along with my other Cocker Spaniels)❤❤❤❤❤❤❤

[@meditativerays9916]

We really feel happy to being with you @mindful movement

[@Iris-CreativePro]

Thank you!

[@Lisa543-_-]

Thank you L💞VED this ❣️

[@katfinwall7771]

I love all your videos, but the music at the end of this one is soooo beautiful.

[@jphb7730]

I’ve been a subscriber for years…I have severe emphysema. I get so frustrated that I can’t do some of the breathing techniques you mention…still love “ clear the clutter”…that meditation made a big difference in my life

[@TheMindfulMovement]

Dont give up on the breathing practices.💜

[@SL-sl5ru]

Jphb, would you be open to visualizing the ailment leaving as you take each breath? You have the power to heal your body. Acknowledging the emphysema and asking it why it's there might be helpful. How does that make you feel that it's there? When was the first time you remember feeling that way? What is this symptom telling you about your body? Get to the root. Then with unconditional love for yourself aknowledge and remove all spiritual and physical ailments from your past and present self. Energy work that gets to the root can be extremely helpful. I've found that asking for guidance to remove all fear and forgiving myself goes a long way. 🙏♥️

[@SL-sl5ru]

Also doing this daily helps even when I think it's not making a difference, suddenly I realize things are in motion toward change.

[@SL-sl5ru]

I'm dealing with my own ailments as well so I love getting to that space of unconditional love healing all trauma and physical manifestations of things that come up to be healed or released.

[@marthamathews5826]

@@SL-sl5ru Grand idea. Mm

[@afroyesus]

Thank you ❤

[@user-ld7be7xv9k]

❤thankyou😢

[@MrMediatoday]

My Monday started with your beautiful voice! 🙏🙏🙏🙏🙏🙏

[@lingyuli9509]

Thanks

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement. We appreciate you!

[@shaynarasheed8361]

Thank you so much for helping me sleep your amazing 💕

[@ambient.relax.soundscape]

For those listening now, may the serenity of meditation dissolve any tension or worry in your mind.

[@jasvanah7134]

i always love listening to your meditations as I fall asleep, and when I can, first thing in the morning as well! I’ve heard a lot about shadow work and I was hoping that you could maybe produce a meditation focused on shadow work. either way, i love your channel so much :)

[@MrMediatoday]

🙏🙏🙏🙏🙏👍❤️❤️❤️❤️❤️🙏🙏

[@MrMediatoday]

Just beautiful voice & music & helpful - 💟💟💟🙏🙏🙏

[@prantikt2058]

Maam my mind is always block cant think anything clearly, thoughts dont come spontaneously,so difficuily in communication...in my study,,taking decision,is there Ny solution please help maam...sometimes i m so broken and helpless without any reason and thinking of suicide

[@SL-sl5ru]

I would begin by knowing without a doubt that you are manifesting all that you believe. Dig into bodily or spiritual issues and ask why they are there. When you are ready to heal, know that those things have to be gone if you decide it. 🙏 Give yourself permission to be in charge of you. ♥️

[@SL-sl5ru]

Also, think of these things as not negative but simply a clue of what your life wants you to pay attention to so it can be acknowledged and healed.

[@TheMindfulMovement]

Regain the confidence you desire and deserve so that you can feel comfortable in your own skin, reach your goals with ease, and enjoy the fulfilling relationships you crave. Join Sara for this new workshop and 21 day program: www.themindfulmovementcourses.com/Building-Confidence

[@maximus-zp6ll]

Wow ae

[@graemerunciman3211]

Thankyou ❤ ❤

[@_.tonypro._]

QKing

[@patwarburtonr7488]

Let us put our trust in Jesus Christ. He is our strength and our future. He will be our guide through these end times. 🙏

[@tonimcdaniel9110]

Thank you.I put my trust in Jesus.He has never failed me.Gratitude and thankfulness I cannot give him enough of.I get such peace of mind when I go to him and let it all out.Thank u Lord for this meditation.He gives us what we need.🙏🏾🙏🏾💞😁😊