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One of the most misused words nowadays is TRIGGERED. In this video, you’ll find out what a trigger is and what it is not. You’ll also learn a 7 step process to help you create greater mindfulness to reduce the intensity and frequency of these events. You’ll also get some tips on what to do if you get stuck in a trigger funk.
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📚 QUICK START GUIDE: Narcissistic Abuse Recovery | Get the 3 most essential steps to start moving forward now - a.co/d/1JGvTuV
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💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course bit.ly/12-WeekSANA
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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!
Intro Credits:
📀Track: Happy - Allan Adams & Alan Skindro [Audio Library Release] Music provided by Audio Library Plus Watch: • Video Free Download / Stream: alplus.io/Happy
End Screen Credits:
📸Photography by Kelsey Smith Photography
📀Music: Vast Chant by Oshóva / osh-va Creative Commons - Attribution 3.0 Unported - CC BY 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library • Vast Chant - Oshóva (N...