Inside the Leicester City Academy | Performance Lab

[@caesars.3261]

Dam this will take players to the next level can't wait

[@ellenward2120]

Brilliant Video, very interesting to know about fitness and fatigue

[@varunghosh2384]

Hey there! How do I apply to Leicester fc as a strength and conditioning coach?

[@ritwikmukherjee3572]

Hi Sir, I want to know about the fitness drills of the goalkeepers. Do they work with rest of the team during the fitness and gym sessions or they do separately ? And what are the areas you focus for the development of fitness for a Goalkeeper? Thanks

[@preciousbewah650]

Good luck to you guys. Hope to be with you soon

[@jishnudey5845]

Hi, how do you measure recovery after a match or a training session?

[@muhammad40000]

Great video I wish I could be part of this but no matter who you are you have to work for it

[@danielolvera3356]

What do you guys use for remedies if a player is injured by an opponent or impact?

[@brandman6204]

Is there any way that I can buy a personal or general programme from you guys. I used to play at a professional level until I tore my acl and had an adductor tendonopathy. Iv had sufficient rehab from Olympic standard coaches but need specific training for football hope you guys can help.

[@bennicholson5055]

What benefits do you believe you get from monitoring athletes from what I assume is a 6s second peak power output test on a bike that you wouldn't get from your RSI monitoring??? Many thanks, Ben

[@gabrielweir5291]

Hello I just wanted to know what is a decent heart rate to have through your the match I am 28 years ok and about to enter college

[@foxiflakes8245]

Hi, I'm looking to play for the LCFC B-team with a lot of hope at the moment, it would be great to train with a club like this

[@vijander0p301]

Sir i am From India How Can i Join please helpe me please plzzzzzzz MUKUL

[@jerryroland1999]

Hello i love this training how can i joni?

[@edddamndrippy3983]

Should footballers go to the gym and lift heavy or light weights?!

[@Zak-ww4zv]

Use a weight that you can do 8-10 reps with until you've developed a good amount of muscle mass and definition. Then after approximately a year you can start using weight for which you can do 12-15 reps with as you don't want to get too bulky as a football player since it will slow you down.

[@FinallyJai]

Yes?

[@alexpalhoto3147]

After you have developed a strong base, you need to start to develop explosiveness from doing weightlifting with 1-5 reps+ do plyometrics so you can transfer over that to the field🏋🏻⚽

[@1001107wgitaujirge]

Edlaine Xavier no

[@zyzzv8635]

Zak during off season you should bulk up and build muscle and once season starts coming up start cutting a month or 2 before.

[@companybroadcast2890]

Why that dost occur in India ?

[@charitysuwah8779]

How much do you pay ?

[@ХристоКръстев-н6ф]

how much you want