Insight Into OCD Suffering

What OCD suffering feels like and why it feels impossible to get out of it.
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[@LizzyJordan-n5o]

Great video Sam!

[@AlignedLove]

His videos are great, thank you man

[@andreiuritu9053]

Hello, guys. I try everyday to establish the base line in recovery process. Almost I have finally found a way during these months. This channel is my guide. Thank you so much for all your advices. All of you are so kind. ❤ But now, there is a little bit trouble on the following subject and I don't know how to restablish that baseline: For exemple I have a conversation with somebody or I'm listening to somebody in a conversation and then, suddlenly, in my mind, there is a thought (my voice, which respond premature). Or, an image in the future with me in a different context where I see myself saying one thing or another. Of course, after that, a lot of thoughts like: what is that? What is wrong with me? How to stop it ? I will be going crazy? How to apply CBT in this context? The problem is that I feel tired in these moments and it's very hard for me to concentrate on the prezent moment. Because I have worked a lot with CBT, the anxiety level is low because I know the truth behind it. I know I will beat it, I'm so strong. And even if I will not, I accept it. Life is much more than that. But sometimes is a little bit hard😂 Can you tell me and advice? 😊 Hatt off! 🤗

[@OCDrecoveryNick]

Hey Andre - Thank you for the kind words about the channel. I may seem like you need to stop trying to search for baseline peace so much.

[@andreiuritu9053]

Thanks, Nick! 🤗