Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation

This guided visualization, meditation, and relaxation session will help you find instant pain relief from headache and migraines. Guided relaxation & guided visualization can offer a natural alternative for headache pain and discomfort. You may use this guided session anytime during the day or at night for sleep. This track can also be used a general relaxation meditation for any tension you may feel in the head, neck and shoulder region, which are common areas that stress often manifests. I hope this meditation will provide instant headache relief. Feel better soon!!
With lots of love,
Joanne xo
Attributions
Background Music: "Whisps of Whorls" by Kevin Macleod www.incompetec...
Thumbnail image www.pixabay.com
Video visuals www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
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[@KimCarmenWalsh]

Very helpful and your voice is so soothing, thank you Joanne, this is lovely! xx

[@relaxforawhile]

thank you Kim! :-)

[@theboykent]

The north face

[@antonwimmer1316]

I have no idea how this work as good as it does. I’ve gone from almost daily headaches for months in a row to barely ever having headaches. And whenever I do have a headache, I just return to this video, and it can keep me headache-free for weeks. I’ve used this video many times and it always works. Thank you for making this video!

[@mimicc123123]

Thank you very much. Good bless you for this meditation.

[@MsVanessapl]

I’ve been coming to this one specifically, and it helps me too!!

[@shannonkingston224]

This was good. I was having a tension migraine for over 6 hours. Nothing worked. I was throwing up and all. Put this on and feel asleep. Woke up feeling about 80% better. Thank you

[@mandem2994]

I have absolutely no idea how this works so well, I've had the worst migraine all day, finally got into bed and listened to this and it's faded dramatically! Absolute godsend, thank you so much, genuinely ❤

[@relaxforawhile]

Glad it helped!

[@user-gg9ne2in6d]

Thank you, wonderful help 🙏🙏🙏🙏

[@user-kv9tf3vl5u]

This meditation is amazing. It helps so much with my migraines. I’m a psychotherapist an encourage all of my clients who are migraine sufferers to listen to it.

[@adamludensky8194]

This one s the best migraine relief without using painkillers.

[@ohworrrd9830]

I got TMJ migraines, I feel like the only thing that helps is painkillers gonna try this hope you’re right

[@graveyardfairy1625]

i did this and fell asleep , then woke up so good OMG thank you it went away !

[@milamaximova8288]

Same!!!

[@lmcedwards669]

I have used this meditation twice now. Joanne, you are truly gifted. 🙏 Not only is your voice soothing, it is filled with unconditional love and compassion. I am a mental health nurse and last night's shift was challenging, hence the headache. However, it wasn't until I listened to this just now, that I realised I was holding on to the experience. The welcome tears of release were much needed. Thank you and Bless you. 💜

[@relaxforawhile]

Thank you LMC for this wonderful comment and feedback. I am happy you were able to be soothed and comforted. You deserve it! Thank you for all that you do! We are blessed to have mental health professionals to help us. Stay health and stay well. Blessings xo

[@jujukika]

16:59 very helpful. Tested positive for Covid 3 days ago and been having terrible headaches that won’t let me sleep. Feeling better and more relaxed . I’ll definitely do it again later today

[@laurenkinghorn]

Thank You so much. 🙏 I have used this meditation twice now to relieve a headache, once lying down, for a tension headache and once sitting up, for a sinus headache. Both times it worked like magic. Deeply grateful to be headache free and feeling light, relaxed and easy.

[@Rubyventura955]

Thank you so much for this. I’m so busy today and a migraine stopped me right in my tracks. This was a great source of relief. So very grateful

[@ginettegrenier9806]

Very effective! My headache has really diminished and a feel relaxed. Thanks so much for this meditation.

[@elizabethlandazuri1117]

Thank you..I had a extremely hard tension headache..I fall sleep and I woke up whit no pain..thank you thank you❣️

[@carrieb5805]

I had a concussion over a year ago, but I still get terrible headaches occasionally. I’ve tried so many different KZbin videos for headaches and this is the only one that has actually worked.

[@querubemoltrup7595]

Thanks for your wonderful video. I woke up at 3 am with a bad headache. I’m so glad I found your video. It helps ❤️

[@deborahstewart5687]

I was in such pain when I woke up this morning. This meditation relaxed allot of the tension. Thank you.

[@lizapacheco2405]

I dont really leave reviews.. but on this meditation i stayed in shocked... that i had to leave a review!!!!! My head was hurting so much on the night i couldn't go to sleep i would feel the pulse with pain in my head… so i stayed hearing this meditation as soon i heard it my head stopped hurting.. i felt a big relief it got me so sleepy too but with no more headache.. i do really recommend this video meditation as soon as you hear it you will feal the difference. Thankyou so much to the person that created this meditation it helps 1000%

[@xokatriena]

I’m 15 years old and get migraines 2-3 times a day, this is the only thing that helps. Thank yiu

[@kptl04]

I nvr expected my headache would cure so quickly. Thank you for this video 🙏

[@goinliveinfive]

Effective for sure. Made me realize just how much tension I'm carrying lately. Going to try this at bedtime and see if I can manage to wake up without pain in my neck...

[@bubblegum5157]

This was beautiful, thank you for making this and spreading positive thoughts. This helped calm my busy brain and got rid of my headache. I wished everyone reading this peace and have a good day.

[@relaxforawhile]

so glad you are feeling better!!

[@marsvanzyl9141]

Their voice is so soothing my headache went away just from that. Thank you

[@didik4992]

It worked. I've been struggling with migraines all my life and had one since yesterday... Nothing really worked long term for these past 2 days. But your video did. Thank you so much.

[@relaxforawhile]

Thanks for sharing!

[@AnnanasOcean]

I just did this, not really believing it would would actually work. But I just woke up, realising that I relaxed to sleep and that my head isn't hurting as much as before. thank you, I will definitely do this again

[@drod3954]

Everything from your warm voice, to your kind guidance, to the soft bell at the end, has help me overcome that head pain. You are appreciated.

[@Tinyteacher1111]

This was very helpful for me today. I’ve never heard this one before, and I will be doing this one frequently. I have chronic pain and illnesses, and I think this one will be helpful with my other problems, such as Lyme infections that stiffen your muscles. Thank you. 🙏💕💫 Update: I woke up with a horrible headache and did this to release muscle tension, and it released the muscles. PS… You must do this sitting up. Thanks again a second time! ❤

[@DavidJohnson-fh4cs]

All that get pain - may GOD BLESS and HEAL YOU 🙏

[@Tinyteacher1111]

@@DavidJohnson-fh4csThank you! What a kind thing to say❣️🙏

[@lmcedwards669]

Thank you so much. You are an earth angel 😇 The fact that I can actually bare to look at my bright screen to write this message after listening to you is amazing. 💖🌻

[@emilybutler6140]

incredible! I've had a blinding migraine all day, ive tried everything and nothing has worked but this has eased it!!! this is MAGICAL

[@user-wq6dy5gz8v]

Thank you so much for this incredible relaxation. I just felt it working from the beginning. I had a terrible migraine and now it's almost gone. I really recommend it. I started looking for a med for my headache and all of them start by saying to see the doctor first and it doesn't feel right for me although I know it's necessary for some people but this meditation goes straight to solve the problem with the movements first. Really effective, thanks again. Blessings to All !!

[@midnitemoon577]

Oh wow. My headache went away at the end of this meditation. It wasn't a full-blown migraine YET, but could have become one. I think I did the meditation on time. 'I've had migraines for 30 years--about 3 to 7x a month. The trick is to do something to provide relief as soon as you feel a headache starting one starting. And no, I do not have any brain tumors, doctor has checked multiple times over the years with MRIs which anyone with persistent migraines should do.

[@danielleneri4031]

I have "chronic daily headache syndrome" - cause my doctor can't think of what else to call it. I'm 24 and have had headaches 24/7 for 24 years now. This is only my second time trying this and it's extremely relaxing. I know it'll take a while of repeats but I hope to see results soon!

[@_SpreadingLove_]

Hang in there! I hope you find some relief from your pain 💜

[@kathrynpunnett317]

You will heal. Always believe this ! Our prayers are with you 🙏♥️

[@Taifune81]

How are you doing these days?

[@gregswiftusmc]

On the third shrug it says bring your ears up to your shoulders. I busted out laughing. Just that helped.

[@janetweeks5]

This is so very helpful, from the gentle, tension-releasing neck and shoulder exercises, the slow and soothing music, your caring voice, of course, to the sweet bell sound at the end. I use this to relieve head pain, but also as a preventive measure. Thank you, Joanne. This is among your very best. ❤

[@Tinyteacher1111]

Well said❣️

[@zwinny0408]

I had a tension headache from stress. A cold cloth and this playing totally knocked my headache out! I will definitely be coming back the next time I have a headache!

[@emilyburkhart750]

i took a nap after this. i had a horrible headache from the rainy pressure and full moon of this day and when i woke up i felt fantastic.

[@kendradee9115]

You don't know just how much you help me with these migraines. Your voice is soothing and your excercises help. God bless you.♡

[@ismail11639]

Thank you so much. That was very helpful for my tension headache 😇😊

[@SpiritOnCoke]

Yes, but I had migraine

[@sonoflamech777]

Thank you for your help,sending protective love to you. Cnt bare anymore pain or seeing anyone else's pain ...lots of respect to those that help it . Peace and love from Scribes of Avalon x 👆❤👇

[@Perks02]

Thank you! This was great! I feel so much better and at ease now.

[@jessicajimenez986]

It worked 😊🙏🏼🌟💞💓. I fell asleep in the middle of the meditation and woke up without the headache. Thank you.

[@jillgross-marks953]

Very helpful. I've used it twice now. I love your voice and your technique. Thank you.

[@jdiii1413]

Thank you for making this video. While it didn’t make my headache go away, I’m gonna keep trying this until it hopefully does

[@relaxforawhile]

You're welcome! Sometimes headaches can be persistent and stubborn. Especially migraines. I hope in the end your headache went away. Thanks for giving the video a try! 🙏

[@bethanyrobertson7777]

I can't believe this actually worked. Not perfectly, but a huge improvement. Thank you!

[@relaxforawhile]

Great to hear!😃

[@SUPERJOYOUS21]

All I can say is wow, have had a headache for 6 hours. Thank you so much.

[@pauldncn1]

Joanne I'm still quite ill and you come along and give peace and space If I ever get the chance to meet you expect a hug Thank.you xx

[@relaxforawhile]

I am sorry to hear you are not well! I hope you feel better soon Paul! I appreciate your lovely comment and thanks for listening :)

[@NewnewsReckles]

This meditation was great by the end of the video my headache was gone and I was sleepy

[@christinemiller230]

The sweet sound of your voice Joanne is heavenly. I'm melting into goo. You are so appreciated for these delicate little gems you so graciously give to us. Have a wonderful rest of the week and don't forget to look after yourself too. I hope you got to spend some time with your Dad, I hope he's doing as well as expected. 💕🌷🌠☝️🙂😴

[@relaxforawhile]

aww thank you Christine :-) xo

[@Mind-your_poptarts555v]

Amazing thank you so much. I suffer with migraine 😢 took some meds twice in the morning and only this helped.

[@annab1807]

I had a headache so bad I felt nauseous 20 minutes ago. Now I only feel a little bit of tension at the front of my forehead. Thank you so much

[@relaxforawhile]

Oh no Anna! Sounds like you had a bad one! Hope you are feeling better and better! Sending love your way! Joanne xo

[@GEORGIOARCADE]

That sparkly blue background is mesmerizing🙌. Your creativity is a top notch especially with that new channel art💚Mommy Joanne thank you for making this medicine of relaxation. I often have those small sinius headaches that feel like i got hit with a chair lol. It's your voice that helps me calm down & when say take a deep breath; that's when the pain starts to go away. Hope your health & vibe is good & that your week is relaxfully peaceful. Yes i made that word up lol 😄. I appreciate you my dear friend ☕🧁 xoxo

[@relaxforawhile]

aww thanks so much Georgio :) So happy to read this :) Deeply touched by your kindness and steady love and support. You're the bestest of the best!! Sending love and hugs xo

[@christinemiller230]

Georgio...you're the best. Thank you for all you give on Joanne's channel. 👍🥰

[@GEORGIOARCADE]

@@christinemiller230 Aww & you are the loveliest! Thank you for always talking to me on here. I'm happy to make things easy & calm for Joanne here 🤗❣. Much love to you & i appreciate you visiting her channel

[@christinemiller230]

@@GEORGIOARCADE 🌠👍♥️😴

[@coachtonyak]

Thx this video not only soothed my headache but put me to sleep too! Im saving it now

[@Featkayla.s]

So I have migraines every single day and there non stop the doctors can’t find out what’s happening they thought I had a eye tumor but it wasn’t that and I got subscribed at least 15 medications but nothing is helping but apparently this made my headache go away. after this video I fell asleep and when I woke up surprisingly my headache was gone but only for 30 mins 😖

[@Featkayla.s]

my migraines won’t go away 😖 but this video helped a little last night like I said above but I’ve had strokes, passing out, and anytime I go outside my eyes are sensitive to light and it causes blurry vision. Nothing is helping these migraines I pass out randomly and I have strokes out of no where. Do you know any medicine or doctors or neurologist that’s could help? In California

[@relaxforawhile]

@@Featkayla.s unfortunately I am from Canada and I do not 😔 sending lots of love and comfort!! xo

[@shannonandrews4333]

Kayla Story Try to find someone you’re close to that can go with you to your doctors appointments to speak up for you when you are in too much pain. Call doctor’s offices and see what neurologist they would refer. Don’t give it up! You’ll find a doctor who will listen and hopefully find out what is going. Good luck You are not alone

[@trueopinion1775]

@@Featkayla.s I go to a craniosacral therapist and she has helped my body heal so much from nerve issues such as migraines, I don't really know how it works, I just know it really does work for me. Wishing you the best of luck with everything and I hope you have found something that works for you.

[@BYoungDesign]

Thank you for that. I had a headache turn into a migraine I couldn’t kick. This helped a lot.

[@stephensimpson4022]

I get such a buzz when you upload a new video Joanne. Really look forward to it.

[@bassrocks9]

How did you know Joanne?? I've been struggling to get to sleep with an annoying headache tonight. Can't wait to listen to this! ❤

[@GEORGIOARCADE]

Hope your headache clears up!🙏♥️. I told another person this just now & i have to tell you cuz i dealt with headaches. Try a warm towel on your forehead. Drink some warm lemon tea & take cherry robitussin (if you have it) especially the cherry robitussin for head pains. That usually gets rid of the discomfort fast. If you have to, go to Walmart tomorrow morning & get those items. I promise it will help

[@bassrocks9]

@@GEORGIOARCADE Thanks Georgio! I did some deep breathing and tried some acupressure points for migraines! Had already taken Tylenol and it didn't work but the natural stuff did. :)

[@GEORGIOARCADE]

@@bassrocks9 you are very welcome! 😊👍. I'm so happy you found something that works for you. Definitely keep in mind what i said if the discomfort continues. Rest well & stay safe

[@clareharris4473]

Thanks, this was very effective!

[@tamiweeks6579]

I cant believe the relief you just gave me with my migraine! I will be using this all the time now thank you so much!

[@CupcakeFlowersimsPandasimcake]

First off I’d like to say thank you for making this video. I had a nasty headache around 4ish am this morning I did take pain meds for it but it wasn’t going away on it’s own. Came across your vid gave it a try was so car in at where feet felt heavy or something around there next thing I know I’m waking up an hour or two later and I was wondering what time it was. My main head pain was gone it was a mix of stress and weather when those two mix my headaches even give me nausea. But , even as I type this up now my headache is tolerable to where I can ride it out and or drink some caffeine to get rid of it I will be sharing this vid with my friends.

[@relaxforawhile]

Thank you so much for sharing how the video has helped you and for sharing it with your friends :) I am happy to know that you are feeling better :) With heartfelt gratitude! Joanne xo

[@xbecxxx]

Relax For A While I have had a headache everyday for six months on and off due to anxiety. Hoping this will work and will try it every night before bed x

[@skyvictoriawest]

That was the most relaxing 20 minutes I’ve had in a couple years. Thank you.

[@sheelathackorbhaga7871]

Oh wow! That felt awesome! Thank you so much. What a gentle voice! Says a lot about your wonderous soul. Love and Light to you 💖

[@cinziaciminocrawford3181]

Ye

[@s.s4656]

Your video worked last night my headache disappeared in minutes. Thanks a lot.

[@mon4711]

Almost fell asleep on my chair at work

[@robertos2198]

Too bad that is so short because this meditation helps me fall asleep unlike any other I've tried. Your voice, your energy is very soothing. Please do longer version because the bell wakes me up 😁

[@cindyrobertson3780]

I want a longer version with binaural beats and no bell 🔔. Along with ocean waves or wind 🌬️🍃😊

[@stephaniequiros2901]

This was amazing!! My migraine almost fully disappeared thank you so much!!!

[@denisaceausu5960]

I really love your videos, your intention of helping people when they are at their lowest, when maybe there's no one to listen to them. This meditation helps me to cure my headache and to relax too. I appreciate you

[@janetcopeland5014]

WoW!!! Excellent 👍 Thank You 🙏💝

[@lauriebrown468]

Thanks for this. I choose it because it was short and it was not long before I noticed the effects. Thank You again.

[@ashlaffytaffy3993]

Oh i needed this video, Thank you! 😘

[@Imtired1237]

In 5min my headache was gone WOW!

[@marielaxo3111]

my headache went away within 5 minutes not kidding 🤭

[@dilaragenc1392]

Girl same

[@alexa5871]

ME TOO

[@elas1871]

Thanks a ton!! This helped my sinus headache!

[@avaandmila8971]

Literally took my headache away . Thank you so much

[@relaxforawhile]

Great to hear! Thanks for sharing your positive experience! Be well Lizzy :)

[@mck1542]

This really works! I’m so grateful ❤

[@user-vj3ns9xi7v]

Thank you so so much I feel so relieved at the end I had headache since midday to this moment I thought of doing meditation

[@ivanadjuric5442]

Thank you sooooo much :) Not one medicine helped me through the whole day while I was struggling with headache. But this amazing meditation ❤️ is real revelation for me.

[@sanjaangelov8958]

It works like magic 🎩 ✨️ 💛 😎 😍

[@ha11cb73]

This was so peaceful! Thank you, thank you, thank you! Your voice is so calming and helpful! My headache is much less now! ❤

[@nehabindal5397]

I tried it and it work as magic

[@lmcedwards669]

@relaxationforawhile thank you for a second time--- Christmas morning after a nightshift. Your work is amazing. May all your dreams come true. 🙏💜💖🤗🎁

[@relaxforawhile]

thank you so much!! and I am wishing you a Merry Christmas!! I really appreciate your kind words. it means so much and helps me stay inspired to keep doing more. all the best in 2024! 🙏🏻💕😘🎄💝

[@meniupariani5231]

It is the new website never done before; thank you

[@carolgonzalez1758]

Thank you! All better! Amen! 🥰🤗🙏

[@adriannetribble4037]

I get a headache all most everyday because of my hearing loss and I also get migraines to it is so painful sometimes I hope this video will help me

[@cellfaware30]

Wonderful..thank u..meds wouldn't shift it as it was stress induced..so MANY thank youssss💚💙💚💙💚

[@zibirix]

"Bring your ears up to your shoulders .." that was so cute ☺️🤗😃

[@bhavanamidhore]

Thnks alot... It really heals headache... Magical one... Thanks for this effort..

[@cinziaciminocrawford3181]

Thank you so much this really helped me 🙏❤️❤️😌😌😌

[@user-rv2jz7fu5j]

Happy Easter Joanne and your family 😊🙏🐇🐇🐣🐣

[@allysonluna264]

Thank yo so much for this guided meditation it really helped! Now I can get back to work!

[@itsyagirlmelody7717]

I feel much better :)

[@wille_singkid4796]

This helped, thank you!!

[@nickfink2472]

IT WORKS! Wow, thank you so much for this!

[@gwtwmom2]

Wonderful as always, Joanne! :) Love your website, too! ❤

[@relaxforawhile]

thank you :)

[@ASMRWHISPERINGANGEL]

🍓 Aah we missed you - you are so angelic and lovely `~

[@deirdrewilliams1635]

❤thank you so much! 💜

[@beabouthealth2822]

Wow thank you so much. My headache has gone. Your work is amazing 👏🏼

[@angelikikarathanou1964]

Thank you, thank you, thank you so much

[@chriscruciat2469]

I have horrendous migraines. Unfortunate my migraines don’t go away until it runs it’s full cycle but this helped a bit.

[@luisaskypeclasses]

It really helped soothe my headache. Thanks a bunch

[@dominik1491]

Thank you

[@Priscilla66666]

Very much needed so glad I searched this up