Intense 26 min Full Body FAT BURNING Workout / Exercise To Lose Weight FAST| Zumba Class

[@danikalobo5449]

Honestly i love all your workouts including the aerobics workout too. I've been following your workouts for more than a week & i already see visible results. I'll continue to follow these workouts for weight loss. At first i would stop after 7-10 mins of exercise as it was that intense but now for the first time i completed this full workout & I'm so happy with time my duration & stamina increased 😍❤. I hope i reach my goal ✌🏻✨.

[@graceroaquin8404]

I've lose weight coz of your vidz and i keep on doing it to keep me fit and healthy.. Thanks to you ❤️ ❤️

[@twinsister6043]

P

[@pranalibhoir1548]

@@fightermma whatever you said is a bit right

[@pretty_goblin887]

I'm 74 kg and today is my first day of weight loss journey . I really enjoyed this workout 🌹.

[@gemzie.sa_]

We weigh around the same weight!! I've also decided to start mine!! Good luck on your journey.🙃🤞

[@ay8715]

Me too. Good luck

[@pretty_goblin887]

@@gemzie.sa_ thank you and same to you . I just want to say don't give up you can do this 😊🌹

[@pretty_goblin887]

@@ay8715 I hope you succeed 🌹🌹

[@ay8715]

@@pretty_goblin887 Thank you 😊

[@Girlninja.]

This is my new favorite video! I think it's cool that a guy was in this workout, it shows it's not just for girls. Hoping one day I can do the jumping and jumping jack parts. Please don't change your style! It was cute, the girl who was doing her best to follow along and shows you don't have to be perfect to have fun and workout!

[@ketnakhatri]

also that moves were corrected throughout by individuals which I liked.

[@marceltackmann5539]

Ich liebe das Video und tanze es täglich nach. Musik sehr geil Übungen leicht zum nachmachen

[@normasantana3352]

Eva felicidades 🎊🎊 por tu millón de suscriptores...eres la mejor te lo mereces🤩🤩

[@almaalingod4932]

I love doing these every morning thankyou somuch,and I love doing these❤️❤️

[@mevrouwpinda4592]

Thank you Mira and team for the video. Done my morning workout with this video. Stay healthy everyone

[@fran4542]

Hola Mira, estoy esperando muy impaciente que comience la clase. Veo que un chico está en tu grupo, me parece genial. Ojalá nos contestes, tu comunidad Zumba Class te admiramos mucho!!

[@GabrielaLopez-vf8ej]

Me encantó la clase Eva eres tan simpática y hermosa gracias x compartir tus rutinas bendiciones 🤗🤗🤗😘😘🌺🌺😊😊

[@hadypg4187]

Hola Gabi buen día una pregunta sabe cada cuando se debe realizar este ejercicio?

[@GabrielaLopez-vf8ej]

@@hadypg4187 hola buenas tardes yo los hago diario

[@ibrahim9488]

Ghar mein hi main aur meri do daughter zumba classes shuru karte h aur really friends bahut asar hua

[@TeacherGemMascarinas]

Another amazing exercise, I will do it

[@amazingscenery2025]

Mira Pham your performance is always delighted that's why we love you and have fun following your moves. Thanks and have a nice day!

[@soniadhikari2809]

See you tomorrow morning...mira !!! Waiting for your premieres...and excited to see you !!!!! Biggggg fannnnn offfff youuuuu....come fast 🥰💖🥰💖🥰

[@VeraLucia-iu3ov]

Eitaaaa Mira pham. Lindaaaaa. 👍👍👍

[@VeraLucia-iu3ov]

Mira. Meu pássaro q voaaaaa acho lindo essa sua maleabilidade dança com gosto. 👍👍👍

[@clairemcsorley7089]

I wish I could attend all Miras classes 💖 much love from the UK 😍😘

[@iramsyed9614]

Thanks for this easy workout it’s my first day today ..enjoyed a lot hope it works for me

[@prashasnikasharma8273]

Is it working??

[@princilecirilien9554]

Hi I don't know your name but I've been doing work out there are pretty good

[@mariaednamendesmendes1782]

Massa vê vocês fazendo os treinos!! Parabéns!! Faço alguns não consigo acompanhar todo kkkk !! Faça um focado na barriga!! Pra perder gordura!! Mais curto também Kkk obrigada!!😍🇧🇷

[@elianacaetano7950]

Eu comecei a 1 mês, agora já consigo acompanhar. Mesmo com hérnia de disco e fibromialgia tô indo. Força e foco a gente perde medidas. Tamo junto. 😁

[@soledadsilva3537]

Que lindo mañana la hago

[@nayaksony9]

❤️❤️❤️ from india u doing suprb job I like very much n today is your hair color is very nice u looking sooooooooo beautyful 😘

[@yurikota2481]

Beautiful*

[@KJ-kr9yn]

Me to from India

[@pranalibhoir1548]

Me too from India

[@TessaSjoberg]

Love how the guy is absolutely drenched in sweat at the end but Mira is just chilling, not a bead of sweat in sight haha

[@shacookie2075]

Waking up so lazy but after listening to this music and doing this workout it’s a Good active day for me 🥰

[@danaegoldsmith1623]

I know right😊

[@vinitasharma7837]

@@danaegoldsmith1623 to us y66

[@liza12388]

I enjoyed it a lot. One of ur best. Thank u. Today is my 6th day. Doing two times. Don't know what will be the result, But enjoying a log.

[@sahelikoley7630]

This is my favourite video and enjoy is zumba fitness 😀 thank you mam

[@nilzadias1396]

Já faço todos .amo e definir minha barriga com esses exercícios 😍😍👏👏👏👏

[@bts-cy9bk]

E tá resultado mesmo

[@jasleenkaur7847]

Love from India, few steps are very similar to Bollywood dance, I loved ur session... Thank you 🙏🏻😊

[@pranalibhoir1548]

Me too from India

[@nurmayantcoates9436]

Finally there’s a guy fill in

[@analuzvalentin4634]

I saw 2 guys!

[@SatorovaAziza]

Мен узбекистонданман машкларингиз учун катта рахмат ешим 52 да менга бажаришим кулай ва анча енгилман айникса бошловчи кизга миннадорчилик билдираман❤❤❤🎉🎉🎉

[@goldenfalcon6369]

Omg!!! Just blown away by ur energy... 💗💗💗✌️... Love the pink hairs🌸

[@thoufiyazainab6551]

I started her workouts on august 2022….Lost 12 kgs… Got a toned body…

[@receliavencedora1899]

New video... Mira's new hair... new place! Top! Top! Top!! Love you pretty Mira Pham! 😘😘😘💕 Brasil🇧🇷❤

[@alexandersorretarevelar9813]

Hi Mira! I always love your Zumba class! And it's nice to see a guy joining your Zumba video class. Aside from, he's being cute. Carry on! You really did help me lose weight. Thanks to you! Love from the Philippines. :-)

[@ynaaamo5098]

I started working out using this video last May and my weight is 98.5kg now I am currently on 92kg. This workout is so easy yet so effective. Looking forward to reach my next weight goal :) Update: a week after and I lost another kg. Still doing this 3 a week

[@shivalisharma432]

How many times? And any diet?

[@ynaaamo5098]

@@shivalisharma432 I do this 3 times a week. Just doing intermittent fasting and strictly no rice

[@shivalisharma432]

@@ynaaamo5098 ok dear thanks

[@olgacolonforeversky]

I'm here and waiting patiently

[@Лсщвьдадв]

Men O'zbekistondan sizdan hursandmiz bizga yordamingiz uchun minnatdormiz,rahmat

[@stormmoon4681]

I'm dripping sweat, and my ab muscles are screaming at me.... but it was so much fun! I'll definitely do the workout again. And trying your other videos.

[@janruampromrat2043]

I love this video and music also very good. I am working out every day. Thank you very much. From Thailand

[@maanu05]

Mira's energy 🔥. Love from India ❤

[@lisadelosa7678]

This is really good for my knee osteoarthrities🎉. Thank you

[@lifeinkorea333]

All our dreams can come true if we have the courage to pursue them. Things work out best for those who make the best of how things work out. Love from Korea 🇰🇷💕

[@yaradi6386]

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩Amaaaaaazing!!!!!!!! Thanks 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@YamilaRodriguezPonpa]

😍😍😘😘💖💖💖💖💖💖

[@deepamahalingam]

Day 14 and day 15 done ✅✅✅

[@Stu-0930]

You are an excellent and great team🌟especially the teacher who is very energetic and good at leading♥️the movements are simple and easy to learn🤗 你們是一個優秀又很棒的團隊🌟尤其是老師特別的棒有活力很會帶領♥️動作簡單易學🤗

[@irisconderuiz8088]

Buenos días, saludos desde Sevilla. Segunda rutina completada. Ahora a seguir con mi rutina. Me encanta!!!! Me levanta el ánimo todos los días y eso que los lunes voy dormida, ajjajja. Besos desde Sevilla, que paséis buen día.💪😘😘😘😘

[@ivanildesantossousa9441]

Eu Ivanilde essa é a melhor professora do mundo

[@deepamahalingam]

Day 2 done happily❤️❤️❤️

[@kasturikulkarni1454]

It's amazing

[@maricelaaguilar6926]

Super padrisima la rutina se trabaja mucho el abdomen me encanto🤗🤗💃gracias Mira Pham por compartir tu trabajo🌹🌹🌻🌻

[@danubiadossantossantos3948]

To com 73 quilos? Quero pede peso sem engrossar as penas, por que minhas coixas ja são grocas pede peso com esse exceio

[@iralozitskaya9710]

Занимаюсь только с вами. Спасибо вам. Позитив полный.

[@ЕкатеринаКатерина-ш6у]

Здравствуйте! Скажите, кило уменьшаются? Или это просто как кардио нагрузка? У меня почему-то руки болят во время занятия.

[@Надежда-г9т7м]

Через полтора месяца тренировок у меня ушло 9кг.сейчас вес стоит,уже месяц как...продолжаю заниматься с удовольствием почти ежедневно!

[@ЕкатеринаКатерина-ш6у]

@@Надежда-г9т7м здорово! Поздравляю! Спасибо за ответ!

[@MmM-mn4lw]

ቃል ህይወት ያሰማልን አባታቺን ጥና እን እድሜ ይሰጥልን❤❤❤

[@deepamahalingam]

Day 8 and day 9 done awaiting for the better me👍👍

[@giamor2944]

Wow. My first dat and I throughly enjoyed it. I will be back for more. I liked the none verbal cues, so you know when a change is coming. Back at it tomorrow

[@pavithrapratheep5784]

really superb...👌love from india

[@OfficialkayHadams]

This by far the best class I have ever joined .!!

[@tasnimabbas6446]

every day i am exersicing this exerscice thank you for your vedio and i liked and subscribe to your all the channel

[@aeshaha6467]

How long have you been doing the exercises and did you notice any difference?

[@tasnimabbas6446]

ye i was really thine girl

[@komalazra4826]

I love your workout and I am your crazy fan 😘😘😘😘😘love from 🇵🇰 pakistan

[@queenbee5062]

Please do a diet vedio?

[@deepamahalingam]

Day 10 with lots of sweat👍👍

[@deepamahalingam]

Day 12 ✅ completed

[@deepamahalingam]

Day 5 done feeling fresh hope to see results soon👍

[@oliviadessa9123]

Thank you so much for making it fun and energetic at the same time❤️ m enjoying n sweating simultaneously 😭😭😭 it never happened before...

[@daraneekongmuang8371]

My first time watching this video I ❤it

[@giamor2944]

Day 2 baby 20 lbs to go. I asked for a digital scale for xmas

[@gailan6270]

Started today 🤞 This is too good tired af but worth it 💜 I’m 52kg aiming for 47kg

[@karishma_k]

All the best 💜 Armyy

[@yaifaba2466]

Hope u fulfill BORAHAE💜

[@GSylgn]

I want to be 52 kg 😏

[@deepamahalingam]

Day 17 completed ✅

[@YamilaRodriguezPonpa]

Exlente 💪💪💪💪❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@deepamahalingam]

Day 16 completed ✅✅✅

[@almamontalvo1700]

Genial

[@brendapamelaparraguezaceve9808]

Genial tu clase Eva muy simpática se me hizo corta la rutina saludos de chile🇨🇱🇨🇱🥰🥰🥰🤣🤣🤣🤩🤩🤩🤠

[@allinekalita6452]

Turma nova, que honra... Obrigada por compartilharem.

[@deepamahalingam]

Day 19 days successfully

[@raincorp4813]

THANKS SO MUCH COACH MIRA ❤ IM ENCOURAGING MY SISTERS TOO TO DO THE SAME 🙏🏻😍😍😍

[@marywafula2394]

It's whole body work. Very fulfilling. Nice workout

[@salehasultana6151]

I too enjoy ur exercise nd I do loss 3k in 1mnth

[@elyanasantos3370]

Treino maravilhoso!! Obrigada!!

[@marywafula2394]

From Nairobi Kenya following

[@deepamahalingam]

Day 3 done👍✅✅✅✅

[@pranalibhoir1548]

Love you Mira Pham from India

[@carmelasovenfreshtv4941]

I luv all your Zumba class.

[@deepamahalingam]

Day 20 ✅✅✅

[@Kiran-bb1rt]

Kya apka wright loss hua tha or inches km hue the

[@leilamesse1018]

Thank you mira

[@deepamahalingam]

Wowww some this is I did my first day

[@najlasadiqi416]

جالب و دلچسب از افغانستان همراهتان ورزش کردم تشکر ❤😊

[@minagurrola5701]

POR ESTO QUE MUESTRA MIRAPHAM..POR ESTO SON INSTRUCTORAS GRANDES...WUE BUENA CLASE...KA FELUCITO MIRAPHAM ERES GRSNDE...

[@ladiesworld6587]

Hello mam i am New subscriber ..... Please tell me how many calories burn this workout .......

[@diegartenanja9450]

Ihr macht das super

[@roxabelita]

Looking forward to your new video 💯💯🥰🥰

[@EsmerayLora]

Türküye yazıyorum 🎉 çok teşekkür ederim çok sizleri seviyorum 😊😊😊

[@iklastalikoti3244]

I FEEL VERY HEALTHY AFTER DOING YOUR ZUMBA FITNESS NOW I AM NOT MISSING A SINGLE DAY THANK U

[@crystalthow5533]

Woww love the music, i will def do this workout❤

[@madeleinecardona4680]

Gracias.. cheverisimo

[@cherayekar2984]

Very nice....ma'am 👌

[@BTSArmy-nb4nq]

Perfect

[@noojichi]

Please tell me, which song it is at 5 minutes… kind regards from Germany ♥️

[@mikaelysantos8633]

Gostei sua aula to fazendo em casa

[@moonmorabito5033]

Super. Merci

[@kingawieczorek1441]

Wiele ludzi pragnie schudnąć i tylko skupiają się na treningach lub szukają jakichś diet cud itp. A prawda jest taka, że aby schudnąć wystarczy jeść jak najbardziej naturalne produkty jak np. ryż, kasza, pić dużo wody, jeść sporo błonnika itp, i to naprawdę wystarczy nawet bez większego ruchu, tabletek i nie wiadomo czego. Ja tak schudłam ok 8 kilogramów. Bez sensu szukać cudów, tylko wziąć się do roboty i stosować te rzeczy regularnie. Najlepiej poczytać sobie o diecie Anusi w google, tam kobieta o tym mówi, pokazuje jakiego rodzaju produkty jeść itp.

[@ritupradhan5424]

WOW..Surb,Nice and Wonderful..How many days we should do Zumba arobic?

[@patriciasantamaria586]

Muy bueno