7 DAY CHALLENGE: Lose Arms + Shoulder + Back Fat + Belly Fat | Zumba Class

[@feliciajisol5813]

I followed your exercise for 2 weeks and now i lose 3kg and my belly a bit smaller that before..now focus on side belly fat.. Thanks mira

[@mahanoor9791]

With diet?

[@feliciajisol5813]

No

[@ipshitafoodworld2869]

I did the 7 days challenge as mentioned in the video and yes there are visible results

[@bayan179]

هل نحفتي

[@bayan179]

Did you lose weight in seven days and how much did you lose?

[@kaneezabbasrizvi5341]

Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done This is awesome! I have been doing it since 4 days and though no changes in my weight, my body got toned. My stomach got a bit flat and my collarbones are more visible. Will sure try my best to complete this 7 day challenge. Day 5: Done (I am so sweaty. Also, I lost about 0.5 kg weight) Day 6 : Had to take a break as I was running low on energy and was very sore Day 7 : Done So overall this is amazing as I saw some changes in my upper arms and tummy area. Also lost 0.5 kgs. Losing weight is very hard for me hence the weight loss is very much appreciated. I have decided to continue this for another week. Day 8: Done Day 9 : Done (It still has not gotten any easier for me but I enjoy doing this) Day 10 : Done Day 11 : Done (I am tired!! but I will try and continue...Fighting!! By the way lost another 0.5 kgs so total 1 kg and My tummy and upper arms are getting toned day by day. So Happy!!) So I got diarrhoea and was on bed rest. I am feeling so weak and drained but started again today. Day 12: done To be honest it feels like I am starting from day 1.

[@Scarlett_84]

And? Still doing it?

[@FavorableDreamz6079]

Helloo mam

[@kaneezabbasrizvi5341]

@@Scarlett_84 hopes, I had to stop. Got covid, I have a very sensitive immunity. But if we talk about this excercise, I did it for a month, it just stopped showing any changes in my body after initial toning. So I added walking. But not much improvement. I guess I have to double up the effort as soon as I regain my health.

[@kaneezabbasrizvi5341]

@@FavorableDreamz6079 hello

[@tedshiea2574]

Plz reply dear.. can you see reduce your breast ???

[@mariaortizrivera4785]

Thanks!

[@zoilacolmenares972]

I never liked to excersice alone in my house, but since I saw your videos I workout everyday. You guys are the inspiration I was looking for . I lost 8 pounds in 3 weeks. I also doing intermitent fasting.

[@Hunmili_teronpi4]

God promise?😭

[@thilellifreedom5670]

WE are exactly same. Im doing the intermittent fasting too and since I discovered he videos, I really like practising sport even with children with me at home

[@LoubnaBenbibaH]

So do I 😜

[@sumitadas29]

Same here..

[@syedsalfan4881]

How many sets u can do

[@happysanthosam5135]

Hi I'm 4m Tamilnadu I'm Workout ts last 2 weeks it's really amazing. I'm reducing the weight. I'm in diet but i can't los my weight 4 doing walking .(2 months)but 1ly 2 weeks i gt amazing results tq

[@BaoNgocAerobicvn]

7 day Aerobic Workout goodjob

[@ryleighroo27]

I'm signing up for a Zumba class soon. I've been doing these for a while and I just found one near me! Wish me luck! Thanks for all you do, Coach Mira! ❤️

[@ryleighroo27]

The Zumba class that I went to was amazing! I'm definitely looking forward to the next one!

[@begonacuestarubio2666]

Boy aempezarr4

[@manvichawla2713]

Heeyyy. So I wanna let everyone know that this excercise will seriously make you tone and you ll cut all the extra fat in your body. So, when I just started this workout I was 82 And now after 7 months I am 59. And that's really unbelievable. Coz loosing this much weight wasn't expected. But this excercise and some proper diet do wonders to your body.

[@ayushmanV]

Can u share d diet tips, wat to include N wat to stay away from.. thanks in adv

[@rupalipawar107]

What u diest

[@rupalipawar107]

Can u share diet plan

[@sonykumari7833]

Can you pls share who is your dietitian ?

[@manvichawla2713]

@@sonykumari7833 I didn't contacted any dietician. Just ate less food in a day and just healthy food .

[@mariaortizrivera4785]

Ladies this is the most amazing zumba that I’m ever done . To let you know in going for a surgery tomorrow and the DR advice’s that I can’t do strong exercises por 3 weeks 😢FOR ME IS terrible but Your are not going to see me in a couple of weeks . So take care PD: I’m forgot to tell that I’m 64 years old 😉

[@receliavencedora1899]

Mira has new movements and very good mood, always! 😄 Only Mira! She is the best! Love Mira Pham 💕💕💕🇧🇷❤

[@fran4542]

Se llama Mira la instructora? Ok, no sabía. Es muy simpática, me encantan sus gestos! Las clases son fenomenales y trabajas toooodo el cuerpo.

[@receliavencedora1899]

@@fran4542 Sim...Mira Pham! São todas do Vietnam! a melhor de todas! Amo demais!😍😍😍 Saudações do Brasil 🇧🇷❤

[@fran4542]

@@receliavencedora1899 : D Me encanta saludarte!! Gracias por contestar, es mágico para mí poder comentar y recibir tu respuesta. Abrazo!!

[@asyfaalnairaramadhani9453]

a09, 45774859,,+-+3-@@-++33😂🐶-@🐱😃😃🐶

[@itaita5518]

@@fran4542 0

[@awmyatmayhan831]

I thought that my stomach is going to fly away while I'm doing this! But trust me you will lose 14 pounds like me in three weeks.

[@rrjoshi5827]

Have you been eating regular meals or you were following specific diet??

[@awmyatmayhan831]

@@rrjoshi5827 Oh! I just eat regular meal no diet and I eat rice for three meals as an asian! If you do this excercise with intermittent fasting, it will lose like 20 pounds in two months, tho. Have a nice day! :)

[@rrjoshi5827]

@@awmyatmayhan831That's great! Will surely try 👍 thanks for your reply 🙂

[@awmyatmayhan831]

@@rrjoshi5827 No Problem... Hope you will succeed! Never give up!

[@shwetasoni8610]

@Aw myat May ise krne se loose skin toh nhi hogi na arms belly mei ??

[@dansinggirl7755]

I am from 🇱🇰 srilanka i started yesterday ...i am happy to join with you...amazing your team ❤❤

[@manthenaramyasri8923]

How was the result

[@renukagamage4674]

How was the result ?

[@shruthis4012]

For the amount of grace and stamina you have got, you could become a K-pop idol.

[@kishorehansdah4248]

🥰🥰😍😍🙃🙂😇😄😃😎

[@dfelipe8103]

I love doing this and hope it will reduce my arm and back fat cause that is a big problem and it makes me look shapeless but I can’t question God for giving me a bigger upper body I guess😭😭

[@fathimasaffra3205]

When it comes Zumba, Mira is the one❣. I really enjoy🥳🥳🥳

[@raincorp4813]

me too❤

[@saritasulodhiya3920]

Thankyou for exercise I have lost 10 kg

[@FlourishEmmanuel-t2w]

How long did it take,?

[@sonalidesilva3921]

How long ?

[@fqmacademy165]

Aoa dear how r u hope all is well.😊dear I ask one question for u.u Lost Ur weight 10 kg in how many days.and Ur healthy diet plan please share with me. Thank you dear.

[@caroloconnor8942]

I have been doing all your exercises . I have lost pounds from following your videos I do not have to enroll in the gym Thanks for all your video exercises

[@Gyanmilcah]

Day one doing this seven days challenge 🙏🙏🙏🤜🙌

[@romohamed8568]

اللهم صل وسلم وبارك على سيدنا محمد صل الله عليه وسلم 💝💝💝💝💝💝💝💝

[@ВікторіяВ-н1с]

Уперше побачила, сподобалось, буду дивитися та робите!!)))

[@kgeethu]

I recently started doing your workout. It is so effective and fun.i really enjoy doing it with you. Thank you so much. ❤️❤️

[@amazingscenery2025]

Wow! this is the most amazing workout of Mira Pham, she is really happy and her new moves and performance are very fascinating and enjoyable I love it !! Have a nice day to all!

[@gemini_5_248]

I've always do 5his if I have time thank u for this exercise mam

[@bhairavivora5505]

Thank you so much You are Super Lots of respect from India🇮🇳

[@user-fw3uc9dn2c]

Yuu

[@Epik.man982]

YUP

[@musicforgym1969]

1day done👍 2nd day done 👍 I will announce the result in ten days❤

[@Divya-gr5ny]

Wow she looks soo happy today and more energetic

[@GW_Pritam1234]

Wow 😀 your good coach of zumba Thank you 🥳❤️

[@riyakr.6499]

While doing this I experienced that it's not only for arms,back and stomach it is for whole body LOVELY 💗 Lot's of love from INDIA🇮🇳💞

[@mitalilakshman1576]

Is it helpful for breast lose?

[@muskanbagban1168]

Amazing you girls it's working 😢❤❤❤🎉🎉🎉🎉🎉

[@Porcupineladdss]

starting from today, 4 July: 88kgs day 1 done

[@sugartown7499]

This is my first day and its very energetic

[@fran4542]

A mi esposo se le está bajando la panza!! Estoy muy contenta! Saludos desde la Ciudad de México! (Desde dónde transmiten ustedes?)

[@apurvagupta9273]

Yes

[@titaorozco1]

Vietnam

[@cindykoenig3044]

This workout is insane! Rocked my abs! Went by quickly. The instructor is fun too.

[@noosratzabin3461]

Taking 11 days challenge before the year ends. 21st dec- 1st day-done (sweaty and having arm ache )

[@BhavanaPathak-do1fo]

Thank you mira... I am doing this exercise from 7 days... Today i m feeling very light... Mu belly fats decrease.. And body looks toned... Its really very effective.... Also doing intermittent fasting (not any type of diet eating everything in eating time in 8 hour... 16 hour fast )... Don't know about weight loss but looking toned... And gain my confidence again..... So thank you so much... 🙏🏻

[@hetirohaeti5578]

Selaluuu...gasfollll😎👌

[@THEJIGNASA]

Seriously it's amazing🤩🤩🤩🤩🤩 too much calories burn 🔥I feel relax 😎..... It's my first day....

[@SauravKumar-hz1tx]

It's very easy and I can do it with enjoyment and happiness

[@adrianapaula6940]

Amoo fazer exercícios com vcs😍😍

[@DJee-qr3tg]

Paling suka sama video yang ini,sebulan saya turun 3kg.setiap pagi olahraga dengan video ini

[@rosinhaar]

Obrigada meninas Jesus abençoe vcs

[@menukarai2855]

Let it go.... Let it go 😂😂😂 lol... Sweating 🥵🥵🥵🥵

[@vaishnaviwankhade7648]

Ma'am ur worouts are so much fun I just love them❤️ but it is very difficult to choose from so many videos can u make it easier by making some kind of a calendar or a workout program so we can follow the routine

[@onikaclarke-gordon8559]

YES THAT WOULD BE LOVELY....Where to start

[@mamathamadhu7342]

Exciting to do workouts today tq mira nd team💝😍❤💟

[@asyfaalnairaramadhani9453]

69+

[@filomenavillanueva8847]

ive been doing this work out for more thn a month now and its very effective to loose some fat..my tummy gets smaller and smaller as i continue this work out...im happy with the result👍😅

[@nikiskitchen8519]

This is really amazing workout....this is my daily routine workout....after 2 3 days I saw different in my body......my back pain also goes on

[@prativavlog6968]

How many kg u lose and in how many days?

[@Verdipratama11Verdi12]

Kak senamnya apa harus sehari 2 kali pagi dan sore ya,,🙏🙏

[@bayan179]

❤

[@MariaSalomeEuniceRReyes]

Inspiring to move if coach Mira is so driven to help us to LET GO of our fats and unwanted calories. Thanks...thanks...thanks, coach Mira! Stay well and safe.

[@cassiafarias6532]

Love, love, love!! Perfect!!!

[@nildarobleza9184]

Thank you Mira🧡I do it every day

[@dorathyiheme]

Thanks so much friend and Happy Christmas and New year Nigerian ❤🎉

[@Jackie-ok4tn]

Just started this 7 day challenge yesterday 9.7.21 to burn some belly fat, weighing 148lbs and my goodness it is intense but I love it!! 5 days to go!You girls are amazing btw!!

[@jhanvidevraj3184]

Does this will reduce breast size??

[@mimi-nb4rv]

Did you see a difference?

[@mimi-nb4rv]

@@jhanvidevraj3184 doubt it, u lose breast size when bulking and using heavy weights

[@santhiyashashwin2448]

Hello....hi buddies I start doing this zumba with inspiring of mira's class and i had been gone through all your positive comments. Day 1 - can't do with one stretch (Arm & shoulder pain & I gone through breathing issues, i take 5 breaks ) weight-80.9 kg Day 2 - i can see little bit difference ( i take 3 breaks) Day 3 - again i can see the difference in my breathing (I take😮 2 breaks) 😍 lovely I hope yours comment and i will keep on doing this...will wait for the result after 7 days.. 🎉 Wish u a Happy and energetic day to all❤

[@12teptep]

I do exercise 5days a week with watching your video 👌👌👌

[@marjayasmr]

This burns 244 calories in the first 30 minutes. I hate when some video slow it down for last 10 minutes as it loses intensity and is recorded on my Fitbit as a different exercise and not part of the same one I was doing. So I just move along to a new one. I love how Mira got them all to smile eventually. Cheer up ladies! Make Working out fun again lol

[@Kirzikka.]

Okay girl, you got me watching the video completely,'cause I have to make sure that it is knee-friendly 😃 gonna try this first all of your videos, while I'm in cuarantine and have to lose fat 🙈 I love dance workouts,but my knees are my proplem (no jumping,no squats,no running,twisting knees),so your videos could be my hope 😍

[@Kirzikka.]

I almost did the whole workout,(5 min left 'cause my heartrate was too fast LOL )sweating soooooooo much LOL,my arms,belly and butt are burning 😆😍

[@elisabethizgin7685]

Super good job bravo 🌹❤️🌹❤️🌹❤️🥰👏🏻👏🏻👏🏻😍😍

[@ElenaCalunod-k5d]

Nice ......effective... ... Jud from Mindanao Island PH.

[@elodieaurelie2011]

I will start today.. I am 80 kg ... let's try for 1 week.. 🙏🏻

[@Tanveersingh689]

Results!

[@halaname8377]

@@Tanveersingh689 results ?

[@NURULAINBINTIMOHDYUSOP]

result???

[@manjump8913]

Result

[@پریساق]

Thank you.very good exercise ❤

[@nazishamoon1010]

Thankyou so much for all videos Awsome workout I work out with them every single day

[@shambhavimishra8481]

My favourite.. love from india ❤️

[@tranthithuyvan5734]

Sáng nào cũng tập cùng cô Mira😃

[@mevrouwpinda4592]

Thank you Mira and team. Waiting for longer videos. Stay healthy everyone

[@VeraLucia-iu3ov]

Mira lindaaaaa obrigada. Minha instrutora maravilhosa , obrigada pelas risadas q dou fazendo seus exercícios. Vc é linda e graciosa. Obrigada equipe. Da Mira pham. Vcs devem amar está com ela. 🙏🙏🙏

[@evelynelaplanche4382]

Merci pour ce cours très agréable qui me donne la pêche, et ce professeur toujours souriante....

[@jeanlybabao511]

Amazing work out..🥰🥰🥰

[@rhearoa3375]

❤❤❤ thank you so much i enjoying everytime i got this sesion with you guys.. thnks

[@lavanyasan2058]

You are my savage love Mira mam if possible let me have a chance to meet to when am fit and slim ❤️ i love you . These work outs are definitely something i was waiting for you are my backbone and your smile is my inspiration

[@cristinafernandez2411]

Super Mega like!!!! Thanks💪💪💪

[@roseagathahuerte2850]

❤❤❤ thanks for your videos..almost of your zumba i try..and this is my 3rd day..i like it...and i see i lost weight and i feel better..because i sweat a lot..😊😊😊😊😊

[@ma.cristinajarme7314]

Wow. Amazing 2 days of doing what's in your videos. And it does not giving any ache.. thank you.. i want to loose extra fats in my broad shoulder. This one is highly recommended

[@bhawnasinha6448]

What result

[@mywayto_fitness]

thank you my friend.

[@senthilarchana2]

Thanks for this one and one more thing to reduce wait loss and mind freshing in morning time so thanks a lot

[@ngocthuypham5428]

Rất thích các bài c đứng mẫu 🥰

[@darnaadarna1939]

finished ✅ ill do it again on sunday..thank you mira..😊😇

[@wiwinwin7821]

Morning❤️👍😀

[@ingridfalcomermichael6410]

Ciao a tutti mi chiamo Ingrid.... Credo che finalmente ho trovato l'allenamento che fa per me ❤️❤️❤️

[@luvicguartero8681]

Thank you i like your videos i workout everyday

[@shamaparveen7486]

Wow..incredible😍....each step is very clear and easy to do...thanx so much ...

[@Jaspreet_sanghera]

thankyou sm for the fun workout. it’s my first day. and i hope i will continue this. i have gained alot in last few months.

[@lilly1392]

Super amei essa aula🇧🇷

[@ananyanerti5132]

Mmn

[@nabanitamukherjee83078]

Day:1 done weight 60 kg Daily inform you that I lost weight or not

[@horeeoaabishkar]

Okay I’m starting this from tomorrow Wish me luck and motivate me to lose up my weight♥️

[@vandanaarora7360]

Yes its work fast i lose 5 kg in 1 month

[@mahanoor9791]

With diet?

[@vandanaarora7360]

Yes 900 calorie only full day

[@dewanchote782]

Inspirational instructor and keep moving with your team. Good job Mira!

[@ravaliravali7041]

Ioĺk1o2

[@tintinfitness4388]

Before I was attending ah Zumba work out here in my place Laguna, then long time ago I never do Zumba again, but now I'm always watching your video, that's why I decided to work out again. ❤🥰thank you 🥰

[@ibolyanemetinejuhasz4305]

Nagyszerű ilyen csapatot látni! Jók a gyakorlatok, jó a zene!

[@alissanchez912]

Saludos desde México 🌹🇲🇽👍 😉

[@Dailybynahr]

I feel so good after doing this exercisers thank you so much

[@Rossiexx_1]

Raat ke 3 n baje aaap exercise kr rehe ho bahut acche

[@bhebzallada3346]

Hi I’m back again to watch your video I’m so happy always to do this with you guys very inspiring thank you

[@denaedawkins4295]

I was scrolling and saw your page!! Excited to workout!!!!

[@cristineoliveiradasilva9426]

Thank you so much for all the videos! I work out with them every single day. I love them so much! Best way to exercise ever

[@gemini_5_248]

I'm using this everytime tha t I find time to myself it feels good when I'm doing this exercise

[@mariamama7248]

I feel amazing already, on my day two.(2) but my chest hurts a lot when I breath in I don’t know why

[@mariavictoriasingcol6872]

Wow love it this exercise 👍🥰

[@jessicaraafat2835]

Trop bien merci beaucoup👍👊

[@karthicklakshmi9365]

I like tha coach mira😘. Intresting girl👍