Intense 30 Minute Bootcamp Workout For Fat Burning And Muscle Building

[@TIFFxDAN]

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[@FootballGeek-n8z]

Mate seriously I can't thank you enough!! Your work outs have changed my life, 17 stone 2 year's agoI'm at 15 now and my god my body has changed for the best I'm very grateful for your videos.. keep up the good work, a few year's ago this video would've killed me I did the whole thing without stopping using 15kg I'm English so we use kg here, 😂😂....

[@nisharai8646]

I'm in the UK too, and love your progress.. also love the fact I didn't need to covert your wt to what us English understand! Congrats! 🎉

[@TIFFxDAN]

This brings a huge smile to my face. I absolutely love to hear about your success due to consistently showing up and putting in the work. Amazing job pushing through this tough workout, too! And 15kg dumbbells!! What a boss!!

[@MIKEABAUER]

i love the combination of strength and cardio! cant wait for the next class!

[@FootballGeek-n8z]

​@TIFFxDAN Thanks appreciate you taking the time to respond back to me, keep up the fantastic work!! 😁👍

[@Mumofromumo]

This was a great workout. I enjoyed the mix of Tabata, Strength and conditioning, and core workouts. Admittedly, you almost had me with the jump rope but thankfully I didn’t give up. Do more of this format if you can. Thanks for all you do to push us!

[@TIFFxDAN]

Glad you like the workout mix! The tabata is great in these short 4 min bursts and the jump rope gets everything burning! Great job pushing through to the end!

[@ArundhatiMChowdhury]

Without following your workout, I gave it a like. Your workouts are amazing. Every time I see results. Thank you so much.

[@TIFFxDAN]

Thank you so much, we really appreciate it!!

[@DamilPanchal]

If there is an award for the best overall workout on KZbin, this will be a solid contender! Great one! Addition of jump ropes is 🔥glad to know suggestions are being considered! Hoping to see more workout videos like this 💪🏼

[@TheGorblimey]

I second this comment. More of this please.

[@marnatieger6652]

I’m Looking forward to crushing this later! Thank you Dan i have been doing your workouts for 6 months now and I have never felt or looked better 💖

[@TIFFxDAN]

You're welcome, but congrats to YOU for showing up and being consistent. Love to hear that you're feeling and looking your best. Keep it going - we'll be here with you!

[@MsDeleeuw]

nice mix between strenght and cardio

[@TIFFxDAN]

Thanks! Glad you enjoyed it!

[@staceylieberman4038]

This is the second time I did this work out and it is incredible. I was able to do all the jump rope this time and am so proud of myself. Thank you so much for this workout and all your awesome work outs.

[@randymcconville582]

Just finished your shred 3. This was a great compliment to that since i would never be able to finished this if I wasn’t in shape. I’m 64, had a double bypass last year and another stent put in 3 weeks ago. I feel and probably look a lot younger too 😊. Thanks again and will keep an eye out for new workouts ❤

[@anthonypachuta267]

Great workout did it this morning the jumping rope was great twist and made it fun.

[@TIFFxDAN]

So glad you like the format!

[@arcoliatiggett1869]

Thanks so much for this. Great routine and flow. Awesome start to the week. Thanks again!

[@TIFFxDAN]

You're welcome. Great job starting the week off strong!

[@gabriellejohnson6126]

Amazing and Different Work out!! Lived it on this Monday Morning!

[@TIFFxDAN]

Glad you enjoyed the new workout format! Definitely made the workout go by quick. Great job!!

[@wilanekonvael9296]

Really amazing and love this New different work out, cardio mix dumbells !!never stop you are the best

[@TIFFxDAN]

Thank you! I agree, the workout was fun and challenging. Thanks for following along

[@deejay1508]

Dan, this workout was challenging and super fun. One of my favorites thus far. Love the format and the mixture of hiit, strength and cardio. Dude, AMAZING workout sir. Thank you so much. I'm drenched and feel great. You the man. 💪🏋‍♂

[@TIFFxDAN]

Glad you enjoyed the new workout format. I'll definitely be varying the workouts like this more in the future - lots of fun and time flies by! Nice work today!

[@markphair6237]

Great workout. Thanks so much. Loved the tabata front and end.

[@Praveen501]

Our well-being is in your hands. Keep doing these great workout videos. Thanks..

[@DavidsavedbyJESUS]

I am very satisfied with this workout session. Thank you Sir.

[@hectorcadillo8569]

Excelente rutina la de tiff x dann ,combinando csrdio y fuerza creando una sinergía poderosa y amplia,saludos fraternos desde Lima, Perú.🙂👋

[@TIFFxDAN]

Hello my friend! I visited Lima once many years ago and it was such a great city! So glad you found our channel and are enjoying the workouts!

[@Dml1206]

SECOND TIME AROUND I LOVE THIS WORKOUT!!!!!!

[@lismeycastro1607]

Amazing hard core workout. Loved the mix cardio and weights

[@Aduffandherbubs]

Love this workout format so much!! ❤

[@arajeshn]

Just wanted to say thank you. I have been following your workouts since post-COVID and it has helped me stay healthy and cope with the mental stress as well. This was a great workout and the addition of the jump rope was a great move. I am bad at skipping, but I killed it with the ghost rope😀

[@meityburdett9737]

Good job! Love it! Thank you Dan!🙏👍🏽👍🏽💪🏽💪🏽

[@TIFFxDAN]

You're welcome! Thanks for working out with me!

[@geetmusaddi]

This was relentless 😵 Thanks as always 💪

[@TIFFxDAN]

Lets go!! Great job today!

[@johanhernandez3938]

the best way to start my day!!! Thanks for this killing workout!!

[@Isabellad888]

Thank you so much Dan ... and Joyeux Anniversaire.. Happy Birthday.. hope you have a fantastic day 🎉🎂🥂🎈🎉🥂🎈🎂

[@TIFFxDAN]

You're welcome and thank you so much for the birthday wishes!! ☺️

[@娜田]

Dan I am rly happy with my results . You’re great . ❤❤❤

[@Dml1206]

That was A GREAT WORKOUT!!! It was a nice mix up 😊

[@TIFFxDAN]

Glad you enjoyed the workout!!

[@olivierhuitric4132]

Bonjour Dan. Un grand merci pour cette séance. Top de faire de faire de la corde à sauter entre chaque exercice

[@lylicabrasil]

FANTASTIC!!!!!! THE BEST!!!!

[@TIFFxDAN]

Glad you like it!

[@abdufataathens2694]

The music is also part of training ... A real booster, I really enjoyed this workout... hate at beginning and ❤ always at the end.

[@danielbatista5082]

Wow wow wow!!! Great workout!!! Thanks 😊

[@TIFFxDAN]

You're so welcome!

[@claudiatellez3870]

Hey! I really loved 🥰 this one!!! More of these. Greetings 👋🏼 from Mexico 🇲🇽

[@heiketiller]

Good morning - and thx for that mood-boosting session to start the day right ✌🏻🥳; loved the mix of strength and cardio 🔥

[@mattbrown2830]

Good one! Intense format but I like the mix of cardio with strength

[@ΓεωργιαΠανταζοπουλου]

Excellent !!! Very effective workout ! Thanks guys !!

[@PM-jw8rd]

😮 wowwww let's go !! Thanks a lot for your video

[@TIFFxDAN]

You're welcome!! Thanks for working out with me!

[@muratsirin6782]

Gladiator Workout awesome Workout thank you so much Dan💪💪💪

[@beverlylucas159]

Dan you’re a beast ! This workout had me sweating all over my floor. The jump rope was good cardio. The Tabate strength was awesome. Thank you boss you are the best❤😊

[@bobii379]

awesome workout, love this format! thank you!

[@ryanbosley7009]

Best one yet!!!! Went fast and really enjoyed the skipping

[@patmckinnon6301]

Another excellent workout…thanks 😊

[@TIFFxDAN]

Glad you liked it!!

[@chrispress7430]

That was a good one! Max effort all the way through.

[@Chrisstarpromo]

This will be my new favorite workout. I used 20s and 17.5 dumbbells. 380 calories burned. Forgot my jump rope so did dumbbell mountain climbers instead. I was not expecting all those burpees at the end lol. It got Intense but I love burpees. I'm curious to see if I burn more next time when I use the jump rope. Great workout. Love the mix of dumbbells , jump rope and burpees.

[@tommichell6250]

@TIFFxDAN This one is a banger. Love all your workout. Been doing them for 2hrs now. Changed my life. Thankyou 🎉

[@Mary-uz9gu]

Waw merci infiniment un entraînement très intense, merci pour ton partage, et merci de nous entraîner tous les jours j’adore 🙏🙏🙏🙏🔥🔥🔥

[@izzetsumer7774]

İt was a great workout Could find two pairs of 7 and 10 kgs And was amazing Thx a lot 💪

[@TIFFxDAN]

Way to power through this workout. Great job!!

[@susanne6025]

That was a fantastic bootcamp video today,🔝❗🙏 I'm replacing the skipping rope with trampoline jumping And what a fantastic combination of trampoline jumping weights and burpees thanks for your creative ideas🏆🥇

[@TIFFxDAN]

Thank you so much! I love how you replaced the jump rope with the trampoline - what a great idea! Amazing job, as always 👏🏽👏🏽👏🏽

[@erinmichelle4475]

So awesome!!! Thank you!!! 🤩🙋🏻‍♀️🙏🏼🙏🏼🙏🏼🎉🎉🎉 🔥🔥🔥

[@TIFFxDAN]

Glad you like the workout!!

[@fatuzein5454]

Thank you soooo much for this amazing workout💪

[@bradgamson3635]

The temp was 81 in my house when I started and got it up to 88 after I was finished. I don't have AC. Completely smoked. Thanks Dan.

[@TIFFxDAN]

Wow - your muscles must have been feeling great at the end with all the heat! Way to push through!

[@vincenzopisano1964]

Bravissimo questo è un allenamento come si deve

[@pitbull3822]

Hell yeah! That was an intense workout. My body and day thank you

[@micahjohnson4876]

Excited to do this. I’ll check back in

[@lornathompson9958]

Badass workout. Love cadio with workout. Bless up .

[@CMehl]

Another great video. Thanks Dan. We just did it. And I can't say not sweat. Lot of sweat🤣 Used 9 kg dumbells and Mich used 6 kg all the way. Not too bad at our age (71 and 70)

[@TIFFxDAN]

I love to hear it!! Going strong into your 70s...major goals!! Thanks for working out along with me!

[@CMehl]

@@TIFFxDAN 70s but still young

[@pabita07]

love this format! 🤙🏼🙌🏼💪🏼

[@javiersarmiento3552]

Una super rutina. Gracias Totales

[@davidberman2757]

very nice mix of exercises. thanks

[@JhonJairoHernandez-fr4cc]

This was the best and sweatiest workout you have ever 🎉🎉🎉😅

[@cgotlb]

Wow.. Awesome workout..!

[@TIFFxDAN]

Thanks - glad you like it!

[@vanessarepetto8629]

What a burn 🔥 & so much sweat 😅😮 whew!! Love your videos!!

[@roxannewoytowich9845]

Great workout. Thanks. I kept wondering when the jump roping would stop 😅

[@kev09pearce]

Great workout Dan!

[@TIFFxDAN]

Thank you so much!

[@naziazaman40]

Once you get used to Dan's workouts, other channels just don't do it for you!

[@anne-marieflamand6851]

Wow loved every minute of this 😘

[@kurtisgarrett3357]

Had me cursing at the end with the burpees! Feeling good now! Thanks brother!

[@qu4nt-ty_84]

good workout as always

[@TIFFxDAN]

Thank you so much!

[@NehaGupta-cb6he]

It was breathtaking one😊

[@TIFFxDAN]

For sure!! The jump rope gets to you pretty quick!

[@NehaGupta-cb6he]

@@TIFFxDAN Thanks for making such wonderful workouts video. Loved it, have been following your channel for one month. I am glad that I found it.

[@fouadmakrout8148]

Thank you for your content❤

[@andressuarez1874]

Muy buen entrenamiento gracias 😅

[@Άκης-χ6φ]

Omg very tired after that!!!! Thanks 👍

[@ThePilatesbodies]

Great workout, loved the Jump rope!

[@TIFFxDAN]

Thanks, glad you like it! Definitely will be adding more jump rope in for future workouts.

[@sylviagamez8243]

Wow that was tough 😅💪! Thank you!

[@msok7013]

Done. Ty so much it was so good

[@TIFFxDAN]

Glad you enjoye it. Fun workout!

[@IvanGreenaway]

Hallelujah - the burpees are back😂!! My favourite session especially the skipping 😎👍

[@sanglier8707]

Merci merci merci que du plaisir 👍👍👍👍💪💪

[@marcomeyer758]

Great workout

[@albertocontreras5148]

Wow!!! 🥵🥵🥵 you guys are amazing!!!

[@Mr.floopers]

Amazing I feel so good😂🎉😅

[@TIFFxDAN]

Great job!! 🙌🏽

[@fridahn5740]

🔥🔥🔥 Thank you

[@jonjonlemos3144]

That was amazing

[@guillermocruzaguilar330]

Máster class, thanks 🎊 🙏!

[@jeremynelson8492]

Great stuff man

[@TIFFxDAN]

Thanks bro - appreciate it!

[@MICHAELFOGEL-p1m]

Awesome!

[@Jeremy-1359]

Thank you

[@Blag_a]

Great workout. I am barely breathing!

[@TheSuperHeroOfLove]

Time To Smash It Legend Fam!!! It's Been a Hot Minute since we had some Jump Rope Showing Up! More Jump Rope would be Awesome Legend Bro!!! Let's Freaking Go!!! 💖💎🙌∞

[@TIFFxDAN]

Hey bro! Yeah, it has been a minute. Felt great to break out the jump rope. I won't let it sit in the closet long -- plan on incorporating jump rope a lot more!

[@TheSuperHeroOfLove]

@@TIFFxDAN Hurray!!!

[@enferLP]

This is such a killer!

[@TIFFxDAN]

For sure!! Great job!

[@costelasabrinacas8622]

Gracias

[@TIFFxDAN]

De nada

[@marikrum9437]

Excellent! Keep them coming. Where is the cat?

[@avallejo9603]

Cheers Dan

[@sandramariaarbelaezpatino4084]

Ejercicios terminados 💪🔥🇨🇴

[@TIFFxDAN]

🙌🏽

[@MurhsiziJessica]

Ok what a moved make fitness and burned out chalories. Great❤

[@yanisalsaadi4264]

Bonjour, quelqu’un aurait la référence du tapis de gym présent dans la vidéo ? Merci

[@TIFFxDAN]

Here you go - bit.ly/YoGorillaTD - if you use code TIFFXDAN it will save you 10%. We love our mat and have had and used it for years now.

[@riddhiray5428]

Man you were really hell bent on killing us with this weren't you 😂😂....jokes aside ...great workout man 👍👍

[@TIFFxDAN]

hahaha. it sure feels that way sometimes, right 😈 killer work bro

[@anilsaxena5788]

Yow. Great workout

[@TIFFxDAN]

Appreciate it!

[@patheticallyaesthetic457]

I wish I could be fit like you and perform workouts and take breaks in between like you do. But the thing is I am unable to breath easily in between the workouts and getting too tired. Is that a process of getting fit or I am too weak sir.

[@husamnazer7887]

Always good to

[@barborapalkovicova]

Finished🎉t

[@TIFFxDAN]

Way to go 👏🏽👏🏽👏🏽