30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

[@teena139]

You have no idea how much I appreciate you going straight into the workout without all the intro fluff. It’s also nice to see you struggling at times because the workout is hard and we are all human. Thank you so much for this amazing workout, instantly subscribed!!

[@TIFFxDAN]

Thanks for that comment - really appreciate it and I’m glad you’re enjoying the workouts. I’m here for the same reason as you … to keep active and stay in shape. Glad you’re along for the journey my friend 👊🏼

[@toomanyhobbies8351]

Agreed!

[@Sumitmusicpage]

I paused exactly where you were unable to do.. same place same time 😂

[@ArielABT]

One of the best dumbell videos on the net, great stuff

[@markusthedrummer8143]

Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@nazneenmiah3021]

Great workout! The 30 seconds of work flew by. This is an excellent format. Thank you!

[@TIFFxDAN]

Glad you enjoyed it. 🙏🏽

[@Ronitbanerje888]

​@@TIFFxDANis it a 30lb pair or 30lb each hand?

[@ismailm123]

That was a whole new world of pain. Really enjoyed many thanks for sharing

[@TIFFxDAN]

🔥🔥

[@maryjoygerald3383]

Came across this and this is the best I have seen so far... Wow..I'm out of breath..no much talking..music all the way through..no much adverts... Great

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@allagizerskaya8736]

Thanks!

[@TIFFxDAN]

As we get caught up on comments we keep seeing your generosity... thank you! Truly. Feeling incredibly grateful for our amazing community of people like YOU. Thank you for being here and thank you for all your support. You're the best. 🙏🏼

[@jordanpayne7249]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@TakeElite]

I found this video in my work out notebook, I did it exactly one year ago, with a 10kg (22Lb) kettlebell and cannot finish it and even threw up ( I was 20Kg (44Lb) overweigh and weak) reading and seing this, today I did it again with a 16Kg(32Lb) kettlebell, and Oh boy, felt like just a warm-up I could easily double the session, made me really proud of myself

[@TIFFxDAN]

You should be proud! That's awesome!! 🙌🏼 👏🏼

[@user-rh6zc2pk5d]

My last 2 days in the gym were legs and shoulders, thought I'd do some relaxing hiit on a rest day and you do me like this

[@TIFFxDAN]

haha sounds like maybe tomorrow should be your rest day. Awesome work!

[@user-rh6zc2pk5d]

@@TIFFxDAN Well I did take another rest day and my gym closed today so I did this again. Feeling great, thanks for this and looking forward to more of your programs!

[@remopiccioni9456]

HIIT is never relaxing try yoga.

[@aloynhawthorne991]

By far the best dumbbell hiit routine I’ve seen and straight to the point. We know why we are here and what’s about to go down! How many times a week would you recommend hiit routines be done?

[@RobbieTeacher]

Best and easiest to follow workout channel out there. No fuss, no muss. Leads by showing us what to do. Awesome work (From South Korea)

[@TIFFxDAN]

Thank you so so much. 🙏🏽🙏🏽🙏🏽

[@viniciusrafer3055]

I just love this workout. It's very challenging for me but also very much achievable. I really feel motivated to do it a few times a week.

[@TIFFxDAN]

The best workout is the one you do. Great job!!

[@shanbellweather]

Almost 2 weeks since I've been doing this and I literally can see changes. My biceps and strength changed drastically. Thank you!! Will keep doing this until I reach my goal.

[@cassondrad2280]

LOVED IT. I'm 61 years old and made it all the way thru. I have subscribed and look forward to many more workouts with you. What a way to end your day. Awesome Sauce!

[@TheKibbleBanditos]

I burned 233 calories with this one. When I’m ready to add more weight, I will definitely redo this video! Thank you 😊

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@sufiyaankhan1634]

How much time it takes you to get six packs ?

[@jagatjeetsingh8902]

Did you also followed any sort of diet?

[@jonzwikk1582]

how did you get the 6 pack? by following the workouts by dan?

[@gezmer4910]

Amazing channel! I'll train only with you! Your programs are the best there is! My respect and all the best!

[@GCD89]

Dude, I'm a bit of a gym addict, but this was a tough one. Thank you and congrats

[@TIFFxDAN]

Glad you’re enjoying the workout!

[@DavidRodriguez-jj6dd]

Thanks for posting this workout. Great combo of weight training and cardio. Love the jumping jacks with dumbbell. Keep them coming!

[@TIFFxDAN]

Glad you liked it! More on the way!

[@jessicamaciel2812]

Amazing workout! I came to KZbin for a dumbbell workout. With my kids home for summer, it's hard to get into the gym. I used -15-25 lb dumbbells throughout the workout. I did have to pause the video a few times to catch my breathe. I ended up burning 350 calories! The sweat was real! Best at home workout yet! Thank you so much! Instant fan!

[@rebeccabrault4646]

I did it this morning with my boyfriend. It was his first ''Dan'' training, but not mine. We really enjoy this training and workout together !!

[@gerritirish5626]

This certainly pushed me to my limits 😳 I am amazed that you can keep going like that!! Thank you for staying with us!! 💪

[@TIFFxDAN]

Way to get through the workout! That one was tough. I was done at the end for sure!

[@noorfareenabdulrahim1774]

Great workout. I enjoyed doing it. Times fly so fast. It's useful for me due to my hectic schedule. It feels like 1 hour workout. Im sweating profusely and I love it. Thank you so much Dan

[@juwaybhalla2683]

Breathless, every routine feels so good to the body. Very well structured 30 minutes. Absolutely loved it. Thank you for sharing your expertise globally. We are so blessed to be able to workout from home. Great team work to Tiff and Dan’s team

[@TIFFxDAN]

Thank you so much for your kind words. Glad you have you along for the ride! 🙏🏽

[@millenwagon]

Haven’t felt sick or almost passed out from exercise in a very long time. AMAZING WORKOUT!!!

[@TIFFxDAN]

Way to work hard and push yourself!

[@millenwagon]

@@TIFFxDAN still doing this exercise and I’m much closer to completing it than I was before! It still kills me, my heart rate peaked at 190 and I burned almost 500 calories. I think this is my favourite KZbin workout @tiff x dan

[@joserios6444]

Thank you bro. I can't afford crossfit or personal training at the moment. This helps me out so much. Thank you and wish you continued success

[@TIFFxDAN]

Glad it's helpful. Appreciate the kind words. 🙏🏽

[@spanishbroncoify]

I posted your link on a fitness group on Facebook with thousands of members. After showing my before after pics of progress. People asked what I did to get progress- I said follow this guy. Appreciate the straight to the point workouts

[@beverlylucas159]

I did it again ! You went straight into the workout non stop. You are a killer. Good job boss ❤❤❤❤

[@TraceySamia]

This workout might be 2yrs ago, but I can testify it still bites just as much today 🥵. I didn’t think I was going to complete it, but surprisingly I did. Thank you for the challenge 👏🏽💪🏽. Lovvvvvve your work ☺️.

[@TIFFxDAN]

Amazing job!!! So glad you like it! 🙏🏼

[@Mary-lk2gn]

That was awesome!!! My heart is pumping and got a good sweat on !! Feeling pumped!! Great job !!

[@TIFFxDAN]

Great job!!! 🙌🏽

[@mlchia88]

I survived in this workout again. I love your workout as every exercise is different and the duration is just nice (as least not exhausted). Really enjoyed every sweat that burned while watching your video. 👍👍👍💪🏻💪🏻💪🏻

[@TIFFxDAN]

Thank you Mei! Awesome job. 👏🏽👏🏽👏🏽

[@rhandley1000]

I couldn't decide what was harder; picking up and putting down the weights in between sets/ deciding to just hold on to them, or the actual exercises

[@chriskelly9476]

Love this workout, thank you. Effective, no repeats and works the whole body. Will do it on a regular basis.

[@TIFFxDAN]

Glad you enjoyed it! 🙏🏽🙌🏽

[@sev124]

This is exactly what ive been looking for. Awesome. This just murdered me. 27lb weighted vest and 30lb dumbbells

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@sadikiconnickie6438]

I used 30 pounders as well, this was brutal!! Really appreciate how he seems human, the struggle and overcoming it makes this workout so beautiful!

[@kia4now]

Great video, respect for not cutting out the scenes you got gassed. Shows a lot of character and made me a fan. Will try to do your videos at least once every 2 days, but hopefully once a day. Ps I think your clock was broken during that last 5 minutes, felt like it wasn't moving at all 🤨🤨

[@sharkking6246]

While doing this amazing workout, during one of the breaks I got an ad and got extra rest time. Really needed that one lol.

[@sirmeyo770]

Same here 😂😂😂😂😅😅

[@jessicamaciel2812]

me too! lol!

[@edwolf0082]

Those type if hiit workout always put me in sweat its crazy how its effective. Good work Dan 👊🏻

[@TIFFxDAN]

So good! I did this yesterday and was dead at the end!

[@edwolf0082]

@@TIFFxDAN Yes i really enjoy those type of exercise indeed !

[@glendajoyreeves7222]

One of the best of Dan's workouts I've done so far - keep 'em coming'!! I am a total sweat bomb - bus loving the feeling afterwards!

[@TIFFxDAN]

Thank you so much 🙏🏽

[@MOAMA82]

This is the best production of an indie workout I’ve ever seen. Thank you.

[@TIFFxDAN]

Thank YOU! 🙏🏽

[@noamico88]

The best channal for my fittnes. Thank u💪

[@robc3583]

Great workout… many thanks 👍

[@TIFFxDAN]

Glad you liked it! 🙏🏼

[@mistijacobsen9724]

Wonderful as always!!! Y’all are so underrated! Been recommending your channel! Here’s to y’all’s growth!

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@Bosdaks]

What i love about this is that I clocked in 400+ calories by doing this. Provided that i wasnt able to finish all the exercises esp the ones at the end. If I did it may really reach 500 calories

[@TIFFxDAN]

Awesome job!!! 🔥🙌🏽🙏🏽

[@lf3587]

Whenever I need a work out that will completely incapacitate me the next day I choose yours. Good job man!

[@michaelcunningham1826]

My legs been sore for 2 days after this workout. Great work!

[@TIFFxDAN]

Awesome job!!!! 👏🏽🙌🏽🔥

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@simoncamus9466]

I don’t why but this is one of my favorit , the sequences are very nice 👍 and muscular group are well done , thx again and again

[@TIFFxDAN]

Glad you like the workout. Appreciate the feedback!

[@laurarennenberg4320]

I love this workout!!! Thanks so much. I’m a 55 year old woman trying to build strength and tone and I finished this whole workout- so not boring! Granted with 5-8 pound dumbbells. Lmao

[@LionelJohnston]

Great workout. Respect for you showing fatigue during the hammer presses. Lots of people show things as much easier than they are.

[@hilaryt6077]

Just found you guys and started subscribing 👌 love the fact that you out what weight you're using and the pace is perfect. I'll admit the only way I could keep up was rocking my 15lb's and 25 lb's at heaviest

[@cre1182]

I did this workout this morning and it totally wore me out in the best way! I have done several of your videos on rotation and really appreciate your content. I love the timer, the percentage bar, the music, your demonstration.....it's all excellent, thank you!!

[@PHONIBRAXTON]

I did this workout I’m a woman and I used much smaller weights but hey I still got my burn :) ❤️‍🔥

[@lorencastillo2323]

That was the best workout I have had in a very long time. Thank you so much for doing this. Do you have a new subscriber and loyal follower!

[@TIFFxDAN]

Glad you loved the workout. Thanks for the sub -- much appreciated!

[@angeljrfranco5070]

Just got finished this workout today after the Christmas season. Nice workout to shed the sweat out. Thanks to both and a Prosperous 2023 😉😊👍💪

[@TheDavidleifer]

I've done many youtube HIIT workouts and this is probably the most challenging. He gets right to it without any fluff. I love it!

[@barryjohnson-2858]

Oh wow mate that was a very lovely work out. I’ve followed your hit workouts for a few months but have just brought some dumbbells so that I can follow the 6 week shred. This is now my favourite hit workout. Awesome work ❤🎉

[@TIFFxDAN]

Love to hear that! Grateful to have you here! 🙏🏼

[@Jed1317]

I couldn’t do the very last one. My thighs are in bits and it’s been 6 hours hours since I did it. This’ll be my go to 3x’s a week from now on. Brilliant

[@rareko7496]

My first day in the gym and I did this workout. Several excerises I skipped but in a month I should breeze through.

[@TIFFxDAN]

Great job on all your hard work! You got this! 💪🏽

[@truthful2293]

I really appreciate your energetic music. Some exercise KZbinrs use very ghetto rap or R&B and he just drains all my energy out. I can’t even listen to it. Thank you so much for your upbeat music.❤

[@thaddeusburnett2331]

Great workout!!! I loved it…. It didn’t get boring by repeating the same 4 exercises!!!

[@TIFFxDAN]

Thank you. Glad you loved it. 🙏🏽

[@EhabAwni]

I'm a gym guy who thought he is strong enough but this training is challenging even with less dumbells weights. Just finished it and feel exhausted. Thank you Dan

[@johnchristopher8727]

Thank your for this. Still, years later, recovering from a broken neck and severe atrophy on my right side (basically have a 5 year old right triceps) this is perfect - even though I modify a lot, it’s kicks my butt!

[@beverlylucas159]

Awesome job Don! The killer hit workout was great I used 20lb next time I will try to go up because you were killing it. Please bring Tiff with you on the next workout. Appreciate you so much I will continue to workout with you I’m I will not quit. Good work! God bless

[@TIFFxDAN]

You're the BEST Beverly! Always appreciate your kind words. I'll get Tiff to workout with us ASAP. Great work, as always! 🙏🏽

[@kishanpb1]

Brilliant workout mate. Much better and exciting compared to the mainstream HIIT workouts where they make you do brainless jumping. And importantly this one helps you build strength as well. Keep up the great work 🙏!

[@takiyahwestmoreland1288]

This is by far the most efficient kick butt workout! No fluff just a great workout. Thank you sooo much. Im a subscriber now 🎉

[@serious7179]

This kills me but I can't help but come back again and again... thank you!

[@Jas.2105]

Thanks man for all you do for us, your effort and dedication it’s the best motivation I can have.

[@TIFFxDAN]

You're welcome! Appreciate you following along!!

[@george6048]

Found your channel about a month ago and happy I did. I enjoy your workouts. For the past two days I have missed the workouts due to my work schedule. So I was thinking today what workout should I do? Legs, upper body or abs, Hey how about this 30 min. HIIT workout with dumbbells'. Obviously I missed the "killer" part in the title. I did this workout using 30 lbs and 20 lbs dumbbells'. I was thinking there was going to be a 40 second break in between a set so I kept going. That pushed me to complete this workout on time. Great HIIT workout. I will continue to come back to this one. I also like the no repeat type of workouts, because it keeps my mind fresh and willing to take on a new challenge. I appreciate the work you are giving us.

[@TIFFxDAN]

Thank you so much. We are happy to have you apart of our KZbin family. Keep up the amazing work! 👏🏽🙌🏽

[@george6048]

@@TIFFxDAN I'm 61 years old and your workouts are keeping me in the best shape as I can be in and energized through out the day. Living in South Carolina I lose about 5 lbs of sweat each work out. I enjoy your variety of workouts, both using weights and body weights. My goal is to complete all of your workouts. Thanks for keeping me motivated!!!

[@tsymobile272]

Falling in love in your workout, that's so good, because it means I have inspired to do continue 😊

[@TIFFxDAN]

🥰 so glad you’re loving the workouts!

[@ExploreWithYasaa]

Thank you very much for posting this workout I am doing this form last 3 days wish me luck I am trying to lost some weight

[@johntorelli1810]

Wow!!! Your workouts are second to none!!! Unbelievable sweat and burn. Thank you, cheers from Canada.

[@TIFFxDAN]

Thank you. 🙏🏽 How is Canada right now? Is everyone still on lockdown?

[@johntorelli1810]

@@TIFFxDAN Unfortunately yes,but slowly getting back to normal. I really appreciate your attention to detail in your videos. Keep up the great work👍💪👏

[@georgehowden8590]

awesome workouts, been ding these for 6 months now and seeing great results! thank you Dan for the awesome content, keep it coming! 🚀🚀💪🏽💪🏽

[@TIFFxDAN]

Great job George! Consistency is everything, so keep at it!

[@ngoziokafor4719]

Great workout, already subscribed. Am coming back for more workout from your channel. Just found this channel today. Sweating buckets. thanks for sharing

[@TIFFxDAN]

Glad you liked it! Thanks for joining our KZbin family! Hope you enjoy the other workouts! ❤️

[@lesellen1994]

Love how you incorporate whole body throughout the workout... nicely done!

[@TIFFxDAN]

Appreciate that. Thanks!

[@drsubhankarisudeshnadash984]

The best.. working out since 4 years.... Now due to some reason can't go to a gym.... financial emergency.. but you are the one buddy saving mee

[@jackprice3098]

Great work out, sweating over here in England! 💪 Your workouts have really got us motivated during the pandemic, keep them coming!

[@TIFFxDAN]

Thank you jack! Glad you are finding these helpful! 🙏🏽

[@timberg8640]

I will recommend your channel too! Definitely my favorite workouts. Thank you so much!

[@TIFFxDAN]

THANK YOU 🙏🏽

[@benkimball2090]

Enjoy all the workouts and variety. Thanks.

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@rahulvangani9023]

Excellent set of exercises, more power to you man ✌🏻 But one important question - can we do this 30 min workout on a daily basis / 5 times a week ? Won’t the muscles need rest?

[@adityamuddana687]

i just feel blessed that this video exists! I LOVE YOU WHOEVER MADE THIS VIDEO

[@TIFFxDAN]

Thanks my friend. Glad you’re loving the workout!

[@deeam5917]

I did your workout for the first time. Feeling great. A great total body workout. I like all the breaks in between. I am watching from California. Thanks .

[@beyondsurreal9782]

loved it all the way from Australia. Would be great to include kg conversion of your weights for us simpletons. Look forward to getting lean on this channel

[@TIFFxDAN]

We started doing this on all our newer videos. 👍🏽🙏🏽

[@m4rkv]

Great workout. Alternate with fitness blenders brutal hiit ladder workout. (On different days!)

[@TIFFxDAN]

Great job on all your hard work! 💪🏽

[@ExDzire96]

love the new cover photo with added calories burned counts~ always appreciate you guys keep uploading new videos, keep up the awesome works~ 💪

[@TIFFxDAN]

Thanks bro. Appreciate it!

[@kbnop839]

Done with 20lb dumbbells. Gotta keep a strong bod working in pandemic hit hospitals. Thanks man.

[@TIFFxDAN]

Thank you for all you are doing. Appreciate you. Glad you are taking care of you and staying strong. 🙏🏽

[@adityapatel4013]

This workout is so intense. Great job. Thank you for video

[@TIFFxDAN]

Thank you 🙏🏽

[@denzmiv2995]

i can't believe this...i actually fnished this workout,tq for create this!...love u❤️💪

[@eckoecko4173]

Dan you took my workouts to a whole new level and im loving the challenge!

[@rdbridge9376]

Yo dude! This was a great workout! I appreciate the fact that you are human and get tired too. I appreciate the leg work. Keep up the good work!

[@darbomefein07]

I'm doing jumping jacks during the rest. Go hard!

[@TIFFxDAN]

Love it!!! 🙌🏼🔥

[@fabiollaloureiro]

I do this hiit at least twice in the week, super efficient, thanks Dan!!

[@TIFFxDAN]

👏🏽👏🏽👏🏽 Get it girl!

[@callumrobertson4515]

Brilliant video bro, very leg based would maybe enjoy some bicep work or chest work. Apart from that top workout!!

[@pauloferro2593]

Awesome workout, very proud of myself for doing this with 8 kg dumbbell xD my sweat took a little fat away

[@TIFFxDAN]

Awesome job!!! 🙌🏽👏🏽

[@couplejohn19]

did this yesterday and 2 hours later i did this session cant move my legs.... worth it will follow mow of this😊

[@Jt916_C]

Hey how many calories did u burn doing this just wondering?just to get a rough estimate of how many I’d burn

[@couplejohn19]

dont count calories , just eat lest or make a caloric deficit

[@madimahawarsi2719]

Yoooo..... im addicted to this workout... I have been doing this for 2 months now.... I just keep increasing the weight and its a brand new workout feel after... highly recommended!

[@noooodIe]

how are the results?

[@ICcccreg]

Are you doing this everyday?

[@9catlover]

i had too much Lindt chocolate tonight and some Wotsits. i didn't really want to work out on a Friday evening. But saw your vid and thought why not.... So glad i did it. i love the big compound movements. i change up the lunges with dumb bell raises. just so fun and got me in a sweat. Thank you for making it no nonsense.

[@TR91091]

Completed with 20lbs dumbells for my first time running through. Awesome workout will build up to 30s!

[@jacobpaniagua9691]

Wow, great sweat. Couldn't do lunges because of bad knee, but everything else was great. Big sweat.

[@TIFFxDAN]

Way to modify as needed. Glad you enjoyed the workout.

[@privatetatum]

My favorite workout. I can’t stop doing it. ❤