Intense 5 Minute At Home Lower Ab Workout #2

[@AnabolicAliens]

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[@GodSaiyanBlade]

Part 3 please!!!! love all of your videos and exercises Have been subscribed for a while and i've seen some major improvements :) Keep it up , power to you !!!

[@yonyantoniogonzalez4817]

Anabolic Aliens qq

[@100pushupschallenge]

Love your honest workouts.

[@woffe8094]

NOTE TO EVERYONE: In the first exercise, you actually SHOULD cross your legs so that you stop using your hip-flexor and activate your lower abs instead.

[@jeremylu2906]

Thx

[@AnabolicAliens]

Who's going to be doing these 5 minute routines in 2017?? Let's make this the best year yet together. We will be working hard to put out more content this year, so be ready and thank you to everyone who's subscribed and supports us!! All other intense 5 minute at home workouts linked in the description!

[@Mozzie7920]

Anabolic Aliens these aren't on this video but if I do leg raises or similar exercises my coccyx hurts, do you know anyway I can change that?

[@AnabolicAliens]

Put something soft underneath your butt, give your legs a little bend at the knee, and make sure you squeeze your abs super hard to make sure there is no unwanted extension of the lower back

[@sazimk1199]

Anabolic Aliens most of ur work outs like the middle abs work out and this one r so useful keep up the work !!!😜✌️ I can actually see my packs growing 😁

[@AnabolicAliens]

awesome, glad you are seeing results!

[@sohaibtariq7467]

Anabolic Aliens thank you

[@jamespardom5750]

As soon as I get the notification that Anabolic Aliens releases a new video, I instantly click that shit

[@AnabolicAliens]

ayyy love the dedication

[@Binayakjewellers2003]

James Pardon

[@telebrostv8407]

I'm doing this routine over 2 weeks and I've made a huuuuge progress. THANKS YOU A LOOOOOOOOOOOT (I really mean it though)

[@AnabolicAliens]

pumped to hear it, keep it up!

[@thamuzm2684]

i stoped the video so both of you can rest

[@sonylerr1865]

I like this comment...watching them already tired dowh...😂

[@frankpaya690]

You're a good coach

[@MusaSiddiqui-bq3pb]

I think the same comment was in the other vid

[@SallyEatonArnoldinCambridge]

Love that you are two ordinary guys who have a hard time doing these exercises. Love that you are not perfect. Most exercise videos are too perfect -- intimidating. You two are REAL!!

[@AnabolicAliens]

we do it real time so you guys can see the realness of the workouts! thank you :)

[@richardz4710]

This is the hardest 5 minute intense video of them all! I dred this one. No pain, no gain.

[@cathy2142]

this was fantastic and I loved that you two had to breath for 3 seconds every so often! it makes me feel less lazy when I have to do that as a girl. super great video thanks!

[@sammy94106]

This is the best workout channel I've seen all along.... Seriously man..I'm morbidly obese and lost all hope..but your top and middle ab exercises yielded results.......I'm not thinning down but I can see abs forming....in all a week of work....You're amazing man....Thanks for Everything

[@AnabolicAliens]

keep up your hard work sammy, thank you!

[@Greg29]

Morbidly obese "and I can see abs forming....in all a week of work" LOL what a bullshit post.

[@SashaJ79]

This is the most HUMAN workout video I've ever seen. Lots of respect to these guys keeping it real & hilarious. Love it!

[@AnabolicAliens]

Haha! I'll take it! Thank you Sasha!

[@catphishing2]

GAME CHANGER!!! That's what you have done for me and my daughter. So blessed to have come across your videos. Killing it

[@AnabolicAliens]

so pumped to hear that! thank you :)

[@AvarLalo]

i have done this workout for a month now and im really happy with my progress. My lower abs is starting show. appreciate all the videos you have published anabolic Aliens :D All of you should try this and give it a try for a month at least. Dont give up folks!

[@AnabolicAliens]

AGREED!

[@barryhealy9441]

#1 fitness channel. Another awesome workout

[@AnabolicAliens]

Thank you Barry, means a lot!

[@toxicmoldmedia]

My legs feel more exhausted than my abs

[@AnabolicAliens]

almost all lower ab exercises unfortunately normally place a lot of stress on the hip flexors .. just gotta keep strengthening those abs so those hips don't overcompensate! try crossing your feet too to take away some of that tension

[@kittieatl00]

Ditto. My legs gave out several times but damn I enjoyed this one! Love the motivation in these videos!

[@勇麒陈]

Same haha i sweat alot!

[@billastoriofkaferedaki]

Same man

[@eliteba3042]

Ryan R you have to focus on squeezing the abs and deactivating the hips

[@akhsakakhs1187]

I always wanted to train at home , never had the right stuff when i needed it , now i finally found you and you make these great videos that you actually dont need extra tools exept your body ..... thanks man and geep up the good work

[@AnabolicAliens]

Akhs Akakhs Glad we could help! Welcome to the channel!!

[@telebrostv8407]

I've made a playlist that contains 10 of your 5 minute workout videos , and I watch it everyday

[@AnabolicAliens]

hell yeah, we're glad you like them!

[@telebrostv8407]

(Also , now I can officially say that I've liked all of your videos)

[@AnabolicAliens]

we appreciate it :D

[@alextoryanik2000]

Do you just watch it tho? xD

[@Piyush-pf8lw]

Only watch it?

[@kingsolo5834]

This is actually a legit workout . i've watched a lot of at home workouts and none of them really work but this one definitely does

[@k.armstrong2918]

I haven’t been able to get through this for maybe 3 years. I found this today again, tried it and I was able to do it without stopping. I’m proud of myself. What an intense workout.

[@mountain_man1432]

I ain't gonna lie, feels like I got shot in the thigh

[@AnabolicAliens]

gotta keep building those lower abs! as they start to fatigue, the hips and legs will try to take over to compensate!

[@chrisroyce5031]

Anabolic Aliens what's the best way to work your lower abs or any muscle for that matter because I have the same problem like in middle of the first workout my thigh started to hurt so therefore that means that I've week lower abs so what should I do to build them up

[@thecadincolehour6502]

Chris Royce leg raises

[@laurasyn6902]

Mountain_Man. (:

[@atamjitsingh6569]

5:38 That red shirt guy is struggling to sit 😂😂

[@owieprone]

Award for the most amusing work out vid. I felt your pain all the way through watching that , giggling when either of you had to take a break, and still wrote down what you did so I can get my karate class to do it with me tomorrow!! I think you need to change your name to Shambolic Aliens though, that was the least poised exercise vid i've seen yet. Love it.

[@alexandermorris6336]

Good on you guys for listening to your fans I really appreciate that

[@AnabolicAliens]

we try our best to answer all comments and of course listen to what's being said... we appreciate you acknowledging that fact :)

[@johngomaki]

Anabolic Aliens’ abs workout videos are my go tos! Probably THE best on the internet!

[@probinsonbray]

I had to pause it to give them a rest lmao.

[@AnabolicAliens]

hahah not easy Pat!

[@yasharya9000]

I was laughing like hell seeing that other guy's reaction😂😂😂🤣🤣🤣🤣

[@leonardhsu16]

I've seen and followed along with many ab workout videos on KZbin. I just keep coming back to this one. For sure one of my favorites! Thank you!!

[@abdelkarimglt5578]

OMG OMG OMG OMG at first i was laughing, but after a while a start screaming pain, i gotta say, these homr exercices r not very easy, so tough and painful, thank u so much, i'll keep watching u until the end My respect ☝️

[@bhiei]

Great you guys are doing the exercises for reps and burning them out, not just talking or demonstrating

[@AnabolicAliens]

Gotta work just as hard as you guys Charles!

[@magdielgarza9505]

Its been a joy watching this channel grow.

[@strengthteam8535]

This looked brutal fellas. I can tell that it burned too lol. I have to try this because it looked Gain Certified!

[@AnabolicAliens]

hurt sooo gooood haha!

[@ErickMandovalSandoval]

This video is legit tho, tried this and nearly passed out lmao

[@AnabolicAliens]

Dude we were both in struggle city hahaha

[@AnabolicAliens]

LOL well this comment implies you're still alive so that's what truly matters

[@tiaaustin1506]

Anabolic Aliens starting this today

[@bionicgotham5696]

😂😂😂😂😂😂😂😂😂😂

[@kushagrasahu8289]

Today i accidently clicked on 5 min forearm workout it was superb..my hands are shaking now after trying that workout. You own my respect man!!. I m going to download all 5 min workout videos n will tye them.. Thanks man :)

[@jonathangonzalez7923]

SuperKush ! How do you download them

[@Tina-rf7dd]

Glad I’m not the only one who stopped doing these. Great workout

[@andy_chipper]

No other channel is as effective as this. Love your work Mike!

[@artsci2716]

At 56 years of age, I have a 4 pack and I did these exercises and they burn the hell out of your lower abs. Thanks for the great video!

[@hrithiksethia5]

Dude checked out all your at home workout and got to tell : they are a killer .. great work guys keep it up

[@TheOneAndOnlyEli]

Dang dude this is awesome I’m doin 2 body parts of the 5 min workout in 2 sets I’m definitely seeing a lot of tone in Abs I can see them a lot now and my stomach is shaping

[@muneebmalik3338]

dude your workouts work like crazy i m only just one week in.. and i do all of your 5 min workouts daily its getting easier day by day and the results are pretty good

[@AnabolicAliens]

way to work hard Muneeb! always can keep getting better with these routines!

[@DrNileshShukla]

5:34 the other guy died here😂

[@respectseasoning8162]

not one of this 5min workout not been the best workout ever!! my hats off too you bruh

[@AnabolicAliens]

glad you are enjoying them!

[@atownbias08]

I used this as a burnout after some leg and booty work. I was moving a helluva lot slower than you guys are, but stuck with it to the end. Fun and challenging!

[@AnabolicAliens]

that's awesome Amy! way to kill it!

[@jameshowlett3550]

Found your forearm workout and loved it. Now I'm working through all of your 5 minute workouts. These are great. Especially when you;re strapped for time and just need to crush a quick workout or two. Thanks!!

[@Mohmd_IsmaiL]

Very helpful exercises 1st time when I was watching you guys struggling I laughed at u after that when I tried this I found this so helpful thank for the video.....🖒🖒🖒😎

[@AnabolicAliens]

it's always a lot harder than it looks!

[@sakshikampli3832]

I really love how they take rest in between like we all do during workout

[@dredits3118]

I'm young and I'm really enjoying your content, I wish you the best in the future! Try your best to reach your goal!

[@AnabolicAliens]

thank you, we're happy to hear that.. best of luck to you as well!

[@Jmp2399]

These are really affective thanks so much for helping me to reach my body goals you guys are the best keep it up!

[@AnabolicAliens]

Thanks for tuning in!

[@ChrisP-ni4lz]

Beast. … my abs and legs are shaking. Fabulous

[@sarcasticsteak1175]

I just go through your playlist and try to do as much as I can without quitting. I've been here sense 2014 and these are phenomenal.

[@NorseGuardian]

You are helping with good content bro... Thanx for all home workouts, really helpful

[@AnabolicAliens]

happy to hear that! thank you

[@ieat223]

Love this channel.. May we have traps home workout.. Hard to find one..

[@AnabolicAliens]

we can put something together for sure :)

[@bhiei]

I added this workout to my current three month routine, tried it yesterday, and its rough! Had to take a few breaks, but it's a keeper, I'll try to get through it without any breaks by the end of the 3 months

[@itztocasuny2345]

My dad loves these he has been doing them for the whole lockdown

[@jamesmagee814]

I've been using your vids for a while for exercise I also went to the gym but I have to say they are amazing I was sceptical at first when it was 5 minutes but when I did them they are very intense but I really want to say thank you I have kinda a six pack but if. Tense i tense you can see them very clearly so thank you and keep posting more vids

[@erictalkington5674]

Gotta try that, thanks. I've been trying to get my lower stomach, and I finally found a few things that have done a good job so far, but more variety is good.

[@MrRealTalk]

My abs are in so much pain lol This channel is the best ever im forever a fan and supporter

[@onkaraloni8713]

Best home workout videos thanx to Anabolic Aliens

[@AnabolicAliens]

Thank you for the kind words Onkar!

[@Antoine77777]

It’s insane how intense this workout routine is v how short the duration is! Bless for this 🙏🏾

[@aumpatnaik]

mike is a monster man!! he hardly stops in middle of the exercises

[@mulletforyou]

This one is my favorite of your intense ab workouts because it is easiest to keep my neck stable.

[@AnabolicAliens]

Glad you like it!!

[@vivianicolinatoc4195]

Most likely each workout program from yours is always new and exciting

[@jeffmetcalf2102]

Omg bro its been 4 days I'm already seeing results this abe routine is killer

[@nikhilwilfred3357]

this is truly the best fitness channel after athleanx

[@hamidoubangoura7392]

very strong exercice, thanks for the guid i wounder how but now i have what to do

[@karolawinter6249]

You two are awesome. You get on with it and inspire me to follow your workout. Warm wishes from Croydon UK

[@cloudscape5996]

I was doing this with you guys.. You are awesome.. I can already sense something upgraded in my abs..

[@shubrochakroborty9327]

Best part about this person , he actually did it live.

[@bijoysingh8976]

Omg! Killer workout. Thank you man. Can you help me what to eat or drink before this abs workout?

[@AnabolicAliens]

glad you like it Bijoy! We just released a video on what to eat before workouts, check it out!

[@akshaysawardekar5806]

Glad to see , you are replying most of comments Very few KZbinrs do this. Keep it up:-)

[@AnabolicAliens]

we try very hard to reply to all the comments we see! thank you :)

[@jllum]

I love that your friend just laid there when it ended. 😅

[@g.lakshmipathi7016]

Bro really your awesome people thank you so much You were world's best coach, seriously you deserve more subscribers

[@tommyninjaturtle]

Thanks guys this was a great challenge I'm trying to do it without pause.

[@LKaramazov]

I’ve never seen anyone who couldn’t do their own workout! I’m gonna try it tomorrow!

[@sandral.5715]

Awesome and impossible workout at first. Can't wait to be able to do this all the way through. Thanks.

[@weedlover8059]

I just did these u guys r great thanks for all this help my Abbs r growing (acking) rn so bad thank u

[@AnabolicAliens]

Glad to hear that man!

[@jagjeetsinghmahar5252]

brother it Kills ...I cant get up after this ...it seriously kills my abss....you are superb bro

[@joannruegas1005]

wow i really love it ...thank u so much guys ..from Philippines

[@DavidMey83]

This goes to show whether ur a beginner or advanced like these guys, results come from hardwork and dedication. It was cool and a little funny to seeing them struggle with it too lol. Awesome job u got a new sub!👍👍

[@dontcaretochooseone]

Oh Man! My feet are shaking but I am definitely a happier person! 👍💪

[@AnabolicAliens]

hell yeah!

[@kevingault9573]

All your 5 minute workouts are inspiring! Keep it going!!

[@shwtym1]

Insane! Respect ! this will be added to my ab workout.

[@AnabolicAliens]

awesome, glad you like it bro!

[@yourlosing5992]

On the road, can’t hit my gym. These 5 min videos doing the perfect thing

[@darrencole3875]

will be doing these today at the gym after my workout!

[@AnabolicAliens]

awesome, let us know how it goes!!

[@VV-vv4pi]

Just what I needed!😰😰 I love all your amazing workouts that you have posted, it seriously helps alot!!💗

[@AnabolicAliens]

really happy to help, keep working hard!

[@a.kwell_wisher6441]

Anabolic Aliens can u make a upper and middle stomach burning workout at home...thanks for your home workouts video..

[@AnabolicAliens]

Here you go! Upper - kzbin.info/www/bejne/eHLPcmahiLJ1f6s Upper #2 - kzbin.info/www/bejne/enjRhnepZ6psrKs Middle - kzbin.info/www/bejne/oHrOooyibc-obpI

[@jagjeetsinghmahar5252]

brother my belly had gone by this workout ...thanks to u ......

[@priyankagulati4256]

This a really great work out loved it !

[@ananth218Canada]

First workout i tried that made me an anabolic aliens fanboy. This is killer! Shred those abs

[@bry593nna5]

I found this channel yesterday, I loved it, good work ! 💪

[@AnabolicAliens]

Welcome to the channel bryan!

[@joseluisgutierrez3513]

OMG!! The last one really looks killer!! Beautiful guys!!! Peace

[@AnabolicAliens]

the whole routine is killer!!

[@tommykinzfogl6544]

Great workout! Would defiantly Recommend!

[@demetriushoward2676]

definitely killed my abs love it you guys Rock

[@AnabolicAliens]

Glad it helped! Thank you Demetrius!

[@akashstha664]

this workout is sick !! best lower abs workout

[@AnabolicAliens]

glad you like it Akash!

[@mattc41190]

Wonderful routine. Thanks for making these. Really helpful.

[@umarmomin9816]

can i get a routine of wht to eat n wht body parts to be worked out per day ....cant get time due to studies bt ur videos are😍😍😍

[@abhimanyusingh9285]

Could you please make a video, to get rid of "Love handles"... Any workout routines or any sort of tips???

[@dyaa_unison5580]

Best workouts ever plus it's INTENSE 👌🏼

[@AnabolicAliens]

hell yeah, let's kill it! :D

[@PokeAC]

I wanna meet you and just say thankyou for these amazing workouts they help tons!

[@bryanbaldomero3181]

I love this exercise .I'm going to burn my lower ab but this workout gave me a six pack :) thanks a lot

[@AnabolicAliens]

pumped to hear it Bryan!

[@katlehomaloka6518]

I love your videos bro, they're all intense!

[@rameeeth]

Appreciate if u include stretching after each work out to get rid of pain

[@AnabolicAliens]

we should make a whole video in regards to stretching, I feel like that would help a lot of people!

[@rameeeth]

Anabolic Aliens Thanks👍