Intense 5 Minute At Home Chest Workout #2

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2HihEsD Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@randomplayground401]

Anabolic Aliens what should be the time

[@rajdayalprasad3751]

Hi

[@AlexRamirez-yn6xi]

Anabolic Aliens for the first excerise bro can i do regular push ups instead

[@vijayachhani3402]

Those 5 minutes are the most hard time of my entire day.

[@magyee2713]

Is this exercise meant for once per day? Or in set?

[@tavogp]

"Get back at it" I love this guy makes me want to workout harder

[@AnabolicAliens]

hell yeah, pumped to hear it! :)

[@tornikerostiashvili4413]

@@AnabolicAliens how many sets should i do that workout

[@taymourashraf8099]

NØFACE it’s an old video so he won’t answer he can reply to you in a new video

[@chocomalone1189]

@@tornikerostiashvili4413 as many as you can in time bro, your limit is yourself

[@owowowo8548]

@@chocomalone1189 as many as you can xD

[@MrAndrewAu]

mike: no limits ever! me 20 secs in: i have reached my limit

[@michaelvantuinen9216]

I Feel ya just getting back in shape from depression that killed me my arms actually gave out

[@jonkatzen8161]

Ive been doing EVERYONE of your 5 x minute workouts during the quarantine! When I first saw these, I was like....."yeah, right. like these work". the first day i did the shoulder ones; and the next day, i woke up so sore! i have done everyone of them since and i love them, they have totally helped me get thru these times with my gym closed. thanks for putting these out, game changer! im getting better at them too; i am in shock how hards they really are!

[@thepreston3511]

I did the calf workout one and omg my legs were so sore for at least a week

[@huzaifa4527]

Do you have a routine I could follow?

[@lordcezar4657]

The chest is the hardest till date

[@nice5011]

bro the last exercise is effective or not than other exercises reply bro???

[@nice5011]

@@lordcezar4657 bro the last exercise is effective or not than other exercises reply bro???

[@billygetro3401]

never an exaggeration when the aliens put *intense* in the title!! awesome routine

[@AnabolicAliens]

haha like we said, always will keep it real with you guys! glad you like the routine Billy!

[@nice5011]

bro the last exercise is effective or not than other exercise???

[@swetagurung4092]

@@nice5011 I Think It Works Mainly As A Finisher..

[@nice5011]

@@swetagurung4092 by the help of last exercise can i grow chest bigger??i am little bit skinny???reply bro???

[@kucingkuco8177]

@@nice5011 all kind workout works as long as you are consistent.. and as for the last workout.. it is more of a finisher.. just do the whole video consistantly, 3days work and 1 day rest... you will see a changes.. Start slow, but never cheat your reps

[@dmitryaleskivic3378]

I had 3 heart attacks doing this one. 10 out of 10 woupd reccomend

[@MrSerbianOrthodox]

I had a hart attack just watching...

[@aryanaryan99899]

@@MrSerbianOrthodox i got heart attack just watching the thumbnail

[@yuvisingh4045]

@@aryanaryan99899 I had heart attack open KZbin

[@user-zc2ks7pd3d]

Heart attack = Cardio 11/10 would do it again

[@mbfun9298]

I never do the workout without playing the video, Mike is just so motivational not to give up during the set.

[@AnabolicAliens]

Who is ready smoke their chest with #2?? Comment below whether you like this one or the first one better!! It's really cool to hear your opinions :D

[@sourovg3538]

Anabolic Aliens we love you for your effort to make us healthy

[@mixmasala9018]

tell me if i do all this with less rest then how my health should be......😉

[@amoghpratapsingh4938]

I was crying seeing you like this at 5:35

[@yasingedik6915]

Anabolic Aliens can u give your resistant b. to me

[@sexprof1]

Keep it up!!!

[@richardwinefeldt6602]

Just when I thought every chest exercise was already thought of, they came out with this killer workout.

[@AnabolicAliens]

:D glad you like the workout Richard!

[@batmanw4191]

MY FAVOURITE FITNESS CHANNEL

[@tareemcutler9257]

I think they're both extremely challenging and effective bro that last exercise on both routines looks so easy then you do it and its just like damnnnn

[@AnabolicAliens]

happy to hear it Tareem! it's always way harder than it looks haha

[@Btree33]

I’m so glad I found this. Effective funny and entertaining and my chest is growing !!

[@JAC3DG33K]

Rocking push-ups definitely hit the upper pecs and delts. The back slap push-ups look like they have similar effect as flies

[@AnabolicAliens]

variations are truly awesome man, definitely!

[@nice5011]

bro the last exercise is effective or not than other exercises reply bro???

[@cenjaminfranklin]

Been doing this twice everyday for a month On my 30 minute lunch break. Solid as fook

[@bobbyknight9709]

I think it’s really cool you do push-up workout videos. Push ups are one of the best exercises to do and they’re safe. I’ve seen insane results doing push-ups the last 6 months. Push ups are one of the most practical exercises for the average person to do.

[@SMOKEY-Junior]

Another one added to my collection. Keep them coming! Cheers AA 👊

[@AnabolicAliens]

awesome, many more to come!

[@kartiksayana3023]

Can barely do the first one. Anabolic posts part 2. Me: why dont i just die?..

[@AnabolicAliens]

you got this Kartik, keep working at it.. no limits!!

[@narenkarthik8954]

If its difficult then try to do each sets reducing the time 20 or 30 sec per sets..then u cn gradually increase it up to 1 min or even more

[@jinutchima4011]

Me: *look up the ceiling* What is life?

[@ratcurse]

Kartik Sayana why dont you

[@gerk4361]

peppulinos it was obviously a joke

[@atulkohli5695]

Haha it's 12:20 am in India right now and I have eaten too much today. The very first thing what I'm gonna do is this brutal workout and some breathing exercises. I want to thank you Mike because, my gym membership is over from 1 month and due to my job i cannot make to the gym. You videos are saviour & interesting. Thanks brother. Peace. Like. Share. Subscribe :)

[@AnabolicAliens]

we're happy we can help Atul!! keep up your hard work man, we appreciate your support! :)

[@sourovg3538]

You are star buddy, always come with new form of excercise which is really effective..keep going buddy

[@AnabolicAliens]

Thank you Sourov, many more to come!

[@benjamingreig6145]

I love the talking during the exercise. “Push yourselfs NO LIMITS”. Fires me right up 💪🏼👊🏼 Yeoowwww

[@kikkariitta2722]

Oh boy this looks really intense, but I´ll definitely do it in the morning!

[@AnabolicAliens]

let us know how it goes Kikka!

[@kikkariitta2722]

Phew...that WAS intense, but I enjoyed these interesting variations to do pushups. Had to lower my knees down quite often though.

[@vikingking187]

Love the burn yea man.

[@AnabolicAliens]

awesome, keep pushing it Kikka!

[@AnabolicAliens]

glad you love it David!

[@shelbistatzi4768]

going to have to modify on my knees but I am so looking forward to this! I have all my ladies doing your routines

[@AnabolicAliens]

let us know how it goes Shelbi and thank you! we really appreciate you spreading the word about our routines

[@jimmyanderson3549]

Wow... That was rough. Thanks for the awesome workout man!

[@AnabolicAliens]

glad you like it Jimmy!

[@hanihajji1683]

MAN I follow all your workout programs this one is the hardest and the best thank you , I'm in my way to be a personal trainer my self , big thanks from lebanon

[@AnabolicAliens]

pumped to hear it Hani, good luck with your journey becoming a trainer!!

[@hanihajji1683]

thank you so much hope to become as near good as you are

[@haydenmann1644]

Thanks to your workouts I’ve went from 5 foot 3 90 pounds to 94 pounds in a month, im also seeing results in muscle growth too. It’s really helping me with my ⚽️, because I’ve always been a good player but skinny. Thanks so much.

[@AnabolicAliens]

awesome, happy we can help!! keep up your hard work and goodluck with soccer!

[@GodSaiyanBlade]

Wow you guys deserve wayyyyyyy more likes and subscribers !!! Almost every one of your videos are really helpful and this exercise specifically is lit !!!

[@GodSaiyanBlade]

Thank you so much !!!! You really help me push beyond and break my limits and give some nice tips , power to you , keep it up !!

[@jllum]

For once, it isn't a comment about someone losing weight. 👍

[@javiersimms6263]

Hayden M same

[@ankitbhere4811]

Inner chest workout! I really was waiting for this .... Thanks !

[@AnabolicAliens]

glad you like it Ankit!

[@nice5011]

Bro your chest becomes big or not by this chest exercises???

[@ChrisP-ni4lz]

The best work out channel and time effective 😅

[@PankajMadwan]

thank you very much for these two videos.

[@sirshrulu3722]

I've been using your channel a lot you're one of the only legit people I can find thank you

[@samfrench4160]

sir shrulu you are so right he’s the best

[@Ali-ic3ge]

Remember me?? I subscirbed to this channel on march 2017 and started working out, right now i feel so much better healthy THANK TO YOU GUYS!

[@ASTARZ-tn3xw]

Seriously this workout was maaad!! I know my chest and lats are gonna be sore af tomorrow

[@AnabolicAliens]

hell yeah, way to kill it!

[@rylanpiercebland]

Thanks!!! I’ve been waiting for another chest workout

[@AnabolicAliens]

awesome!!

[@Dieccast]

Best channel in KZbin for real

[@abdunnasart]

Thanks

[@farazsyed10]

This channel never puts clickbait stuff!

[@shivampathak3004]

Bro i appreciate your dedication towards us to make for bodyweight exercises that r really killing our muscles really enjoyable at every reps...in this lockdown also i am gaining muscles bcoz of u love u bro thanks bro...god bless u with lot of happiness ...

[@venkybenky]

bro i dont know how u got it figured it out but i luv your exercises and pays on everytime wen i continue that i really appreciate it bro continue what you are doing from bangalore india

[@AnabolicAliens]

glad you love the exercises and are seeing results, keep up your hard work! more workouts to come :D

[@bixstar1469]

was born there ..wassup

[@penguin8930]

I tried both of you chest workout videos when I was done with one video and it's tough, I when I'm on the right path when things get tough thank you so much for these videos🙏🏽

[@justinm1303]

This Channel is growing so fast its growing faster then I can blink my eyes

[@kingtendoable]

This guy is complete LEGEND!

[@maheshms7602]

It's much energetic one. yes motivated me to do it.

[@user-gd5gj2kh1v]

Thank you guys so much I'm starting to turn bulky because of your amazing work

[@grannyslayer9005]

Its been 4 years and this is still my go to chest home workout .....brutal

[@user-zc2ks7pd3d]

Any progress?

[@lk.rolling2870]

best no equip routines out here on youtube - love the pump - keep em coming !

[@ly...zikroulah8368]

Thank you so much , i do it right now and I feel the power . Thank you again

[@dreamlord8863]

Iam new subscriber for this chennal💖🙏🙏 I want week home work out schedule🙏🙏🙏🙏??

[@nichithcn7119]

I do workouts from your series at the morning and do my regular workout at evening, is that a good way to follow? I'm 16 now.

[@SajidShaikh-mc1eo]

It's really awesome video brother.....it's chest killing workout...... definitely do this one...... your every video is better than last one...... thanks

[@AnabolicAliens]

awesome, glad you like it Sajid!

[@lonewolf.1751]

wow, that was a pretty intense workout, well done, you are an inspiration to us all.

[@AnabolicAliens]

glad you like it!!

[@EsdrasMangussi]

When i saw the last exercise, i don't know that could be so hard and effective. Nice Workout btw.

[@emperorofdarkness3096]

You guys are doing great. I use to do every exercises multiple way to make myself stronger. And Kratos have the result.

[@AnabolicAliens]

thank you, keep up your hard work and making them gains!

[@abdulmannansarmasth2327]

I was skeptical at first but i definitely felt it in my chest. Thanks for sharing.

[@vincentkho1673]

Best intense workout i had since last year

[@Mr.OnyTay]

Like that 5 min chest pump. Keep up this awesome videos.

[@AnabolicAliens]

hell yeah, many more to come!

[@Mr.OnyTay]

Anabolic Aliens ima try that today. I did cheat and triceps in the gym. Now that home body weight only. I appreciate what your channel is doing. Nothing can replace body weight exercises. You don't need nothing. But the body. Lol 🖒😎

[@AnabolicAliens]

bodyweight exercises effectiveness is definitely underrated!

[@ComputerGuitarVideos]

Awsome bodyweight chest workouts! Combining it weight exercises is providing more gains then just doing weights.

[@HayleabYebio]

This good because people can normally make in our homes So super idea thanks brother

[@jonathancheah8089]

Damn! What a chest workout! Honestly, I think the second chest workout is much better than the first one. In a way, it burns even more and it intensify as you do even more.

[@nice5011]

bro the last exercise is effective or not than other exercises reply bro???

[@jmisntreal7565]

@@nice5011 i believe it’s effective because it pushes the muscles to fatigue which will help you build muscle

[@ArshdeepSandhuMIT]

Always fun to work out with Mike

[@kurama-zk1sc]

Man!,you're really a motivation to me!

[@nice5011]

Bro your chest becomes big or not by this chest exercises???

[@jasonchase4035]

I tried your workout and it’s legit. I got the best chest workout It’s deceiving watching you thinking ahh this won’t work. But it really works. I’m doing your shoulder workout tonight

[@YonasAlhafez]

I feel like my chest is demolished, along with my arms 😂😂😅nevertheless, marvelous exercise thank you man

[@harmiproto9745]

Amazing workout

[@jrranch9712]

Best exercise videos on the internet

[@ApartmentAngelsFireStarters]

this is an absolute destroyer thanks for this routine guys

[@ouassim4142]

hey anabolic aliens, I just started watching your channel about a week ago, that's because I just got into fitness and I want to make a change in my life. I wanted to ask how can I increase my push up reps and form, and also how can I increase my weight, as I'm 1m80 and i weigh 65 kg. keep doing the good work.

[@AnabolicAliens]

welcome to the channel! got exactly what you need!!! How to do more pushups - kzbin.info/www/bejne/mJjWq6N5f8qImMU Here's our whole playlist for gaining weight! - kzbin.info/aero/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q

[@MaximusWolfe]

That was rather hard. Many thanks.

[@AnabolicAliens]

definitely not easy, glad you like it!

[@TheFutureGuyGaming]

Finally found what was looking for......! Intense and fast!! Works out for me! Thanks for these videos(including others ......) 😀💪💪💪👽👽

[@za6856]

Thanks man! Very usefull during thr coronavirus crisis

[@boltspamsyt4205]

These are awesome workouts they always crush me but I try to do better every time

[@CStayNZ]

Mate I love these videos! Thanks to your resistance band exercises I’ve noticed a big difference in my arms.

[@miomaranan600]

Did 1 set of this and 1 set of body weight chest workout #1. I’m gonna do 3 sets of the resistance bands chest workout #2 next!!! Thank you Mike!

[@pagalalp123]

best channel ever

[@AnabolicAliens]

thank you very much!

[@anonymouscat947]

Just what I was looking for!

[@AnabolicAliens]

awesome!

[@vivianicolinatoc4195]

Thank you for this program, now I have a new alternate program for chest at home if I can't go in the gym

[@louveblancheomega799]

Glad that even someone like you took some breaks... My arms felt like jelly x')

[@rainclikbish5677]

Need more push up videos like this. Thank u. Good work

[@ketoking9435]

Damn just watching this burns calories n builds muscle,,,,,,once again Plutonium Grade workout,,,,big thumb's up,,,

[@AnabolicAliens]

pumped you like it Irfan!

[@shawnthomas1375]

0:13 I find it very cute! Thank you for this workout.

[@akporhonoedafedavid1619]

That was awesome. Almost fainted. Love you bro. No HOMO

[@AnabolicAliens]

way to kill it bro!

[@edwardbardalez3804]

Great video! Gonna try soon

[@AnabolicAliens]

great! let us know how it goes Edward!

[@KingIR5]

Your videos and exercises have good results.

[@vikramrathore4716]

I'm biggest fan of you............from India

[@shivatiwari3946]

Great video . Thanks

[@AnabolicAliens]

glad you like it Shiva!

[@spartangenix2131]

My chest is on fire after this great workout 💪🏾🔥🔥

[@adambarber5003]

My chest has never killed like this before... thumbs up dude.

[@macc_azarraga_ama]

Damn, even at the last 1 minute its so hard. Good job man.

[@ritwikghosh5950]

awesome workout for chest thank u so much!!!

[@AnabolicAliens]

glad you like it Ritwik!

[@ankitsemwal4353]

Loved this one.🔥 But for me, this was easier compared to the other chest workout with no dumbbell.

[@jagathraj3351]

awesome! so excited to do it!

[@AnabolicAliens]

let us know how it goes Jagath!

[@thabomonamudi6908]

this really works wonders especially when u mix it with part 1

[@nice5011]

Bro your chest becomes big or not by this chest exercises???

[@UCSLingaduraiKR]

I will continue with every day really u are great bro

[@1man910]

Yoooooo this is amazing I just started doing the first one now I can mix it up between this and the first one thanks bro

[@AnabolicAliens]

definitely, glad you like it!! more variety the better :D

[@tilakshetty33]

very intense workout .... I was doing the first one since last one and now I started this one also 1-2 times a week.thnx for all of your videos .. I really appreciate your videos😊😊😊

[@AnabolicAliens]

glad you like it Tilak.. keep up your hard work, many more vids to come!

[@pearcemcallister4207]

R these 5 min exercises exercises mainly for endurance,strength or muscle gain. I know they target all 3 but which one most so. Love the videos keep up the good work💪💪

[@syedmerajahmed7347]

Hardly ever seen you so exhausted during an intense 5 min workout. I will definitely try this. This will be a killer!

[@AnabolicAliens]

it's not easy Syed but I pushed myself through it! let us know how it goes when you give it a try !!

[@syedmerajahmed7347]

Anabolic Aliens I could hardly get through to the end! Had to rest every 10 seconds during the last 3 mins lol.

[@AnabolicAliens]

you'll keep getting better and better at it! no limits

[@syedmerajahmed7347]

Anabolic Aliens Thanks man!

[@CHAMPDOGZ]

Wow man this video is a perfect in home chest workout another good video 👍

[@AnabolicAliens]

glad you like it!!

[@harijerry_sage106]

Hard work never fails..... Cool and very hard workout......😎

[@AnabolicAliens]

damn right, glad you like the workout John!

[@GOLDMEMBERTVPaul]

Not long found this channel, absolutely brilliant love these work outs👏

[@nice5011]

Bro your chest becomes big or not by this chest exercises???

[@statusstation3311]

Sir, your exercises are just wow

[@nice5011]

Bro your chest becomes big or not by this chest exercises???

[@sujaymandi3218]

awesome sir.... it really very very intense workout

[@AnabolicAliens]

most definitely!