Intense 5 Minute At Home Lower Back Workout

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2ytWSEP Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@halarsoomro]

your just amazing

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@wildheart2683]

Yo this guy became my very close friend over quarantine and he doesn’t even know me lol

[@rethree70]

Lol 😆

[@arthurgphotography]

Same

[@meghanareddy.4020]

Fair enough!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@sleeperagent2594]

@@TheRealisticAizen limit your deadlifts dont do it often and when you do make sure you have the best form

[@raaid22]

This is one of the most positive comment sections I have seen in a long time

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@jagdishpatel7049]

@@TheRealisticAizen yes if you still need the answer but make sure to stop when your starting to feel pain or getting hurt, don’t push yourself too hard but still get those gains bro!

[@owensheasby]

@@TheRealisticAizen you may want to do this workout 3-6 times a week so your lower back has time to recover

[@blairkeiser1729]

LOVE THIS WORKOUT!!!! I suffer with chronic back pain and this feels so good and helps strengthen my lower back muscles!!! This will definitely be part of my weekly workout!

[@michaelswat2663]

It does help a lot

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@owensheasby]

@@TheRealisticAizen I mean don’t over do it. Doing lower back too frequently may lead to worse deadlift strength. Listen to your body

[@AnabolicAliens]

This video has been getting requested for a while now so I'm pumped to finally get it out! Build that lower back right at home with absolutely no equipment needed. Of course you can do this in the gym as well. Get after it !!!

[@MoNoK15]

Anabolic Aliens - I like workouts without equipment. Using your body to get a complete workout is the best health and fitness Lifestyle.

[@AnabolicAliens]

@@MoNoK15 I'm glad you like the bodyweight routines, I'll keep them coming!

[@shawnboolell1917]

does it help reduce lower body fat ?

[@nayabayub11]

one good workout! could have been better, had there been no huffing and puffing all along. :)

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@pandaclouds650]

I just found this channel through comments on tiktok and this is the best I've seen.

[@jimbartley2202]

doing this as a finisher on my next back day at the gym. AWWW YEAHHH

[@AnabolicAliens]

Let's gooo , get them gains Jim!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@krishpatel1895]

@@TheRealisticAizen u shouldn’t do 1 set every day, do multiples certain days and then take a rest for a day or a few days

[@littlegoblinjr.5267]

After doing this workout it made me feel like I will get abs on my back from doing this, nice workout man, gotta work every muscle

[@billke9525]

dang i thought u the lebeautiful with 10k subs lmao

[@WendyAJ8]

I love the way he struggles but keeps going He motivates me so much🙇🙇🙇

[@danielpham7618]

Your lower back strength is incredible I couldn’t even do half those exercises for 15 seconds thanks

[@theeraofcalisthenics6293]

The last exercise was really brutal,brutal on nuts 🤙🏻🤙🏻

[@savanthsajil7857]

Bruh!!!!😂

[@crislopez8456]

On that last one my private’s took a lot of punishment too😂🤣

[@metic3252]

lol hahaha

[@turtleitariantribe2164]

Yes so true

[@izzattemirov4065]

Sike he doesn't have one

[@idwtbam]

Ah. Sometimes this lady thing works out😁. Sorry dude

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@kathymock6856]

Dude I am going to try this, My back is something I know like I know I need to work on. I love that you show it is not easy truly hate the videos that make it look so easy..

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@dndwkod5811]

I have been doing this once a week for a year now and I cannot be more thankful! It did not only solve my pain but also it gave me a ripped looking lower back 😎

[@lydiajkessi3128]

Best lower body exercises

[@mr.anonymous5192]

That 'shake it out' at 3:22 had me laughing in the middle of the whole workout😂

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@easwarane4497]

@@TheRealisticAizen yes u can do it everyday

[@ohleex9347]

I have a bad back.. An Im ashamed that I wasn't able to do 2 of these without the pain. Yet Im pushing to my limit, this guy has such great routines that work good🤙. Ill keep thriving till my goal is achieved!!✔💯

[@elanashapiro304]

Been working out for over a decade and never did a back workout like this, deff adding to my routine! 👊🏼

[@ronitkumar1959]

I am always a great fan of your home workouts..thanks for this video...

[@AnabolicAliens]

I'm glad you like my home workouts Rahul. I'll keep them coming!

[@ftbeatsgames9156]

Thats a really good workout. i was Frustrated because i knowed how to train my upper back at home but not really my Lower back. so thanks for that :)

[@7JerkinGio7]

Dang. I got pains and gains on muscles I never knew I had man. Thanks!

[@abhishektodmal1914]

Hey, thanks so much for this super workout ! I've been following your channel ever since I began working out, and since I didn't have weights, I used to follow along with you and LOVE the variety of your exercises! It taught me to work on my health without any excuses of equipment and what not. I appreciate you so much man. May you always be happy, healthy and prosper. Love ya man ! 😀❤️

[@Schelp1994]

Dude be making gains while he makin vids at the same time. Multitask right there.

[@toogoodplays1]

SOOOOOOOOOOO MUCH MOTIVATION, Thanks bro!

[@anamarquezxoxo]

Omg I did this workout and my lower back burns so bad!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@anamarquezxoxo]

@@TheRealisticAizen yes

[@kikkariitta2722]

Just what I needed, thanks Mike! -That rocking was brutal!

[@avoiceinthechoir5791]

Excellent lower back workout. Thank you!

[@Kastrierter.Panter]

Your are super motivational, hell yeah!

[@nasirkazmi67]

U r best...no doubt... period.

[@beckysheetz3143]

terrific lower back workout!!!

[@erikbudrow1255]

That last one had me laughing in the best way possible. Gotta have fun with my routine! Feeling that burn! Thanks @Anabolic Aliens!!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@erikbudrow1255]

@@TheRealisticAizen Talk to a professional about that... Personal trainer, doctor, chiropractor, or physical therapist.

[@erikbudrow1255]

This classic lower back burnout keeps me coming back for more. Thank you!!!

[@rosemarysdead]

Best lower back workout ever it makes my lower back sore for days

[@Jake-jp3ty]

Your videos have helped me shape a better physique, thank you

[@ΔοσίθεοςΤρνηνητς]

Thank you :)

[@jordannicolas9820]

Always positive and has energy

[@davidc4897]

Love that EDM Track in the background. Subscribed!

[@cynthiavillegas9159]

One of the best fitness channels I’ve ever come across.. and I’m talking athlean X and all those other trash ones.. I actually progress with your workouts and can really see myself improving

[@AnabolicAliens]

I really appreciate that Cynthia, thank you! Keep making them gains :D

[@thepaperboat1666]

Cynthia Villegas would definitely recommend this as the best workout challenge, and use athlean x as the information channel if you actually watch athlean x videos you could actually learn a lot, they focus on a lot of the smaller things other youtubers miss out on

[@demetrioavalos7975]

Cynthia Villegas dude YES!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@عبدالملكهشام-ي6ذ]

This workout was so onerous, I could not do it for another time :) conceivably, I will look for another workout to do ... Thanx couch and all respect to you :)

[@xxxxxxkmnxxxxxx]

I really love your workout methods

[@billygetro3401]

incredible routine Mike! Lower back is something I need to work on so I'm very grateful for this

[@AnabolicAliens]

Glad you like the workout Billy. This will definitely help you out!

[@AlwonDomz]

Mike definitely reminds me of "The Immortal" from "Invincible" lol. Thank you for always delivering the right workout for years!

[@robincregan]

Great..Thanks you

[@CheapoVST]

Bro im on house arrest and you save my life every day with these no gym

[@GodIsAStrongMan80]

Just downloaded the app. THANK YOU SIR!!!

[@husseinzeidan2169]

Good work thanks

[@PlantPowerPinay]

Whew! That hurts but feels so good all at the same time! Will be incorporating this to my workout! Thank you so much ☺️

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@nicklovesdata9546]

Liked, commented, and saved to review. This will be my daily back routine. Thanks!!

[@alphastrength3402]

Love these home workout videos

[@AnabolicAliens]

glad you love my home workouts, more to come!

[@lesterhoward8562]

Dude, I love his motivation💪💪💪

[@lovetreesllc9537]

Fantastic enthusiasm! F-in awesome!! Burning bro thanks

[@rowdoradge]

This guy is a legend!

[@atro-city]

I love your energy bro; great video!

[@dominicanthony9083]

That last one was brutal, damn. Only one were I couldn't go the full minute. Took like 4 or 5 rests for that one Gonna keep working at it until I make it the whole way through without rest.

[@مدرسهپزشکی]

Thank you so much, you rock ❤

[@Jade3381]

THANK YOU FOR THE WORKOUT!!!

[@DanielReimer]

I needed to train my lower back for the straddle planche and this has helped me alot thx so much man! Keep these coming👊💪

[@holisticnation9744]

It burns my lower back men. Thanks!

[@harshika2381]

big fan of urs mike lots of luv 😘 thnxx for dropping this video

[@tafhimrijuan5851]

Ur vedios r best

[@4by4circuits]

Great video great workout. Keep up the hard work.

[@AnabolicAliens]

Thank you, glad you like it!

[@moonislam8634]

Great workouts i get my pull up through these

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@poetichaze9599]

This workout... gained a subscriber! Sheesshhh!!!

[@laloose6262]

These are some killa workouts fam!!! I tried my hardest on the last exercise but for the life of me I can’t rock back and forth lmaoo shit is crazy hard

[@jessegomez3662]

Another amazing video

[@xtinvq]

You’re amazing! by far my favorite home lower back workout

[@bosskat824]

love this guy

[@Pil-Sung-Korean-Kickboxing]

Fantastic physiotherapy

[@caligamezstudios1560]

Please do more lower back workouts !!!!!!

[@d1212dy]

Good exercise

[@Not.So.Comfort.Zone.]

Yo let’s get him to 1 million subs!

[@stew2946]

genius dude, new sub

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@saltednostrils3118]

Thanks you Mike you are really helpfull

[@AnabolicAliens]

I'm happy I can help!

[@milesmungo]

Thank you Mike for all of these workout vids! Your motivation during the workouts helps to push me beyond myself.

[@EthanEOzcan]

Best motivation i have ever seen :D :D i want to rest but he pushes me to cont. awesome

[@walid3275]

Don't worry i hit that bouton like!!!!

[@SphereMaster001]

Love this thank you

[@ankitgupta.an2050]

Wanted to say Thank you... You are one of the reasons that our life has changed to extraordinary... Thank you ..!! Keep making more videos..brother💪👍

[@AnabolicAliens]

Thank you for your support Ankit, I'll always do my best for you guys. Many more videos to come!

[@ankitgupta.an2050]

@@AnabolicAliens thanks.. Man!! We are waiting for your awesome videos

[@swastiksonkusare5372]

Loved it! My lower back is on 🔥

[@JR-oe6dw]

Your video are always great, thank you for everything!!!

[@devonvalle4336]

Yo you are motivational and helping ASF BRO

[@roko8081]

this is a killer chill bro

[@jordannicolas9820]

I love guys like this dude

[@haydenvang6348]

THAT WAS A GOOD ONE

[@michaeltalamo2300]

All your work outs kick my ass dude..

[@nadiasfitlife]

i loveee that last one omg

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@surohit4314]

Excellent experience bro.. it's amazing

[@nagaraj6navathi79]

Super bro I have fallow everyday

[@sagarku5217]

Super super super amazing..

[@AnabolicAliens]

pumped you like the workout!

[@igorjevtic206]

Thanks bro! I'll try to do this every day 😊

[@juliopaiz4951]

Thank you

[@AnabolicAliens]

Happy to help Julio!

[@enescanaydn3617]

dude i adore you

[@ArshdeepSandhuMIT]

What a great workout!

[@tareemcutler9257]

your lower back is chiseled and monstrous bro and those reverse rockers are intense AF

[@AnabolicAliens]

Thanks bro and yeah they are bruuuuutal haha

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out

[@pavlelukic1316]

Thank you man!!

[@blacksun2158]

This is super helpful!!! Needed this to lose the 19 for COVID 19!!!

[@MoNoK15]

This looks very easy and fun 💪🏽 Great job 👍🏽

[@AnabolicAliens]

Don't be fooled, it's harder than it looks. Get after it!!

[@Anthony-rk1ju]

Damns bro The most motivational exercise ❤️ love it

[@joelland03]

Awesome as usual! ;D

[@AnabolicAliens]

Glad you like the workout Joel!

[@zup3114]

I do this one like 2-4 times a week. Really like this one, thanks for sharing!

[@TheRealisticAizen]

can i do this workout everyday even tho i do deadlifts 2 sometimes 3 times a week and will it make me less likely to injure my lower back if i doo this thanks if anyone can help me out